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The Diet Solution Reviews

The Diet Solution by Isabel De Los Rio

the diet solution reviewsThe Diet Solution is an amazingly flexible program that will show you how to lose belly fat and educate you in which foods  are best for your body’s metabolism. Choosing the most suitable foods and portion sizes becomes second nature and you learn to ‘listen’ to your body The Diet Solution has a holistic approach and now I wake up every day feeling healthy and happy and positive.


The Diet Solution Rules


The Diet Solution contains several strategies which are easy to follow and will keep you interested.


Step 1 there is a Metabolism Test that is straightforward and is a series of twenty -five questions with two options to choose from. The score obtained tells you whether you a Protein Type person, a Carb Type or a Mixed Type. Each type of metabolism is then explained in detail with information on how to fit this into your own diet, including foods you should eat and those that should be limited. I found this test fun to do and being a Carb Type I have an easy strategy to follow which works.


In Step 2 you are advised to keep a food journal and record everything you eat and how you felt afterwards, including the length of time you remained full. This may sound dull but it is only for a few months and is essential to get a feel for your body and how different foods affect it. Templates for this journal are included together with lists of good feelings and bad feeling.


Step 3 The Diet Solution helps you to choose the best foods.  As a general rule, if a food is natural then it is fine to eat but it is best to avoid processed foods. Artificial and unnatural foods include frozen meals, cookies and cakes, artificial sweeteners, high fructose corn syrup or any foods containing these products. The effects of these foods on the body are then detailed to give a comprehensive account of the benefits or harm that they present.


Isabel, in Chapter 4, turns her attention to calories and discusses exactly what is meant by the word and common misunderstandings about counting calories. It is best to lose weight by using up your body fat and to do this not only the number of calories but also the source of those calories is even more important. You have to eat the foods that are the best for your metabolic type so that your body performs at its ideal metabolic rate and does not therefore hold onto the excess fat stores.  The ratio of carbohydrates, protein and fat that is ideal for you can be found in the Chapter on Daily Meal Planning. Some calories therefore are healthier than others and depending on the source they have different effects on body metabolism. This Diet Solution Program allows you to make educated choices about the food from which you obtain calories. Ideally counting calories should not be necessary and you should ‘listen’ to your body to tell you when you are full. Sometimes this must be relearned because life’s stresses also have an impact on how much food we eat. The Diet Solution therefore recommends you estimate, with guidance, how many calories you need daily to lose weight without putting your body in starvation mode and so use this as a guide to portion sizes. As you become more ‘in tune’ with your body future meal plans can be adjusted.


The next Chapter helps you create a personal Diet Solution Meal Plan by using charts showing

  • Allowable Servings
  • Ideal Food Ratios For Each Metabolism Type
  • Food Choices Chart

Examples are given to show you how to complete every step and several Sample Meal Plans show you how you record what you eat including the number of servings of protein, carbohydrate and fat.


Part 2 of The Diet Solution concentrates on choosing the best foods for your weight loss and health by looking more closely at different food groups and nutrients. The benefits of organic foods are discussed, including animal management. Foods which contain a lot of pesticides are listed and compared with conventionally produced foods so that organic foods can be introduced into the diet in stages rather than all at once if need be. The role of fats in the diet is discussed and the different types of fats are looked at in a little more depth that allows you to make informed choices.


Diet Solution Reviews
There are several information guides within the solution. It includes a delicious recipe guide that use natural ingredients and are easy to make with very few instructions. The many recipes included offer a wide variety of choices and flavors so that your eating plan is varied and interesting and does not become boring.

A shopping guide lists the ingredients to buy and gives help on what to look for on the label. For example meat that is described as ‘natural’ is not organic. There is lots of useful information to clarify the confusing language used on many products. If you have difficulty finding the right ingredients then suggestions, such as using Amazon are there to help you. Indeed other diet programs are occasionally recommended if considered good in combination with The Diet Solution Program.


Throughout the Diet Solution there are internet links to information and more detail if required and all areas allow your own input if you find foods or recipes to suit you. This includes the healthy foods shopping list.


The Diet Solution Food Journal allows you to record what you eat including the servings of protein, fat and carbohydrates. It also contains an exercise log. This is all approached in a positive way and you are able to note how you feel and what you have accomplished together with what you need to do the following week since nobody is perfect from the start. Nothing is compulsory and the aim is to instill a feeling of success and wellbeing


Diet Solution Reviews


Finally, because there is a lot of information within the program a Quick Start Guide is included which allows you to adjust your diet immediately and lose belly fat quickly. It tells you what to remove from your cupboards and how to replace them with healthier alternatives. This includes sections on how to carefully choose dairy and fats. Rather than changing the whole of your diet immediately which, can be somewhat daunting, it suggests you read the list of principles involved in the diet and then choose two of these principles to follow and then when they are a part of your life add another two. This diet is for life and so there is no rush to take it all on board at once which means it can be started quite slowly and gradually built up. Every alteration made, however small, will be an improvement in your diet and therefore your health.


The author is very well informed, continues to research foods and health and is approachable and willing to answer questions. This Diet Solution therefore has a personal touch and makes you feel that you are not alone but are part of a community.


Visit the Diet Solution site here


Isabel De Los Rios’ The Diet Solution Program Review

Is The Diet Solution Program by Isabel De Los Rios really the best diet plan for weight loss? That is precisely what I decided to find out.

I have heard about this program for quite some time, from a variety of different sources, but I’ve never been one to take someone else’s word for it. I have always wanted to lose weight and I’ve tried diet after diet with little or no results, so I decided to give just one more system a try.

Read on for my “The Diet Solution Program” Review

The Diet Solution Program claims to be an all-inclusive weight loss system that not only helps you lose that pesky body fat, but also guarantees that you will experience an increase in overall health, vitality and energy as well. Those are some pretty big promises, but does it really work?

Click Here to Visit The Diet Solution Program’s Website Right NOW!

Considering the variety of diet programs available on the internet and elsewhere these days, why do so many people swear by The Diet Solution Program?

Isabel De Los Rios is the Key

Prior to looking at the actual system, I’d like to give you a bit of background about the woman behind The Diet Solution Program, Isabel De Los Rios. She is a nutrition and fitness professional with ten years of experience under her belt. She has helped countless clients achieve their goal weights and specialized experience helping folks with such illnesses as high cholesterol, heart disease, and even diabetes.

Isabel boasts some impressive academic qualifications in both exercise physiology and nutrition. Earlier in her life, Isabel struggled with both her own weight problems and her own mother’s diabetes which drove her to seek help for both herself and her mom. The Diet Solution Program was created from her 15 years of studying the very best nutrition and fitness methods around the globe.

Additionally to her personal struggles with weight loss and diabetes, Isabel has been a fitness and nutrition professional for the past decade. She has personally helped hundreds of clients in her very own center. Her practical experience helping herself and clients coupled with all of the information she learned throughout her 15 years of research have been instrumental in the creation of The Diet Solution Program.

I should warn you, if you are interested in a regurgitation of the same old basic nutrition and fitness concepts that other diet programs give, then you’d best look elsewhere. Isabel takes a completely new approach to weight loss based on her own experience and many years of researching what ACTUALLY works for people rather than scientific concepts that work well on paper but fail to help people in real life.

The Video of Isabel De Los Rios – The Author of The Diet Solution Program


How it Works

What most people want to know right off the bat is, “What is The Diet Solution Program?” According to Isabel, her program is absolutely the most in-depth and complete manual of nutrition in the marketplace today. Not only does Isabel coach you on precisely what guidelines you need to stick to in order to reach your goal weight, she also provides you with the actual meal plans, recipes, and shopping lists to get you there.

Unlike other programs on the market, The Diet Solution doesn’t force you to stick to some drastic, (potentially dangerous), diet in order to lose weight. It realistically shows you how you can incorporate healthy eating into a fulfilling lifestyle. And, for those of you who have ever tried to lose weight before, you likely already realize that the only way to keep the weight off is to maintain a healthy diet and fitness program throughout your life.

What really attracted me to Isabel De Los Rios’ program is that it is not an excruciating, drastically restrictive diet. She teaches you how you can prepare delicious food combination that will allow you to not only lose weight, but keep it off.
Among the best outcomes of the program are the dramatic increases in both vitality and health that participants experience. Other benefits reported by users of The Diet Solution include an increase in energy, a reduction of digestion problems and discomfort, lower blood sugar, lower cholesterol, and even clearer skin.

But again, I am not swayed but the experiences of others, do I was determined to try this system for myself. I have to admit, TDS left me feeling energized and it helped me lose the weight I have tried so hard for many years to lose. Now I am the one recommending it to everyone I know. But you don’t have to take my, or anyone else’s word for it, just take a look at what you’ll get.

What’s Included in The Diet Solution Program:

Thorough day-to-day meal plans which make deciding what to eat simple
Detail shopping lists to make finding what you need at the store a snap
Delectable recipes for totally tasty dishes every day
Detailed guide that shows you exactly how to achieve your dream of weight loss
The Diet Solution is packed full of information that can help you lose weight, but Isabel De Los Rios have made getting started even easier. She gives people a Quick Start Guide to get them on the path to weight loss fast. Many clients are able to lose as much as 10-15 pounds using just the strategies in the Quick Start Guide!

The Diet Solution Program is ideal for folks who have had trouble with their weight their whole lives and who are fed up with diet plans that don’t keep the weight off for the long haul. This program is likewise great for individuals who need to manage their health in order to reverse or prevent serious medical conditions like heart disease, high cholesterol, and diabetes.

And That’s Not All…

This is by far the best offer I have found when it comes to weight loss, and you don’t have to take MY word for it…

The Diet Solution Program by Isabel De Los Rios’ is supported by a full 90-day money-back guarantee, so you have nothing to lose.

Right now, The Diet Solution Program is being offered to a limited number of people at a drastically discounted price. Take a look at this outstanding program now for the absolute best value.

Click Here to Visit The Diet Solution Program’s Website Right NOW!


Isabel De Los Rios The Diet Solution Program Review And Video Presentation


The Diet Solution – Stop Dieting… Start Eating

The Diet Solution – Stop Dieting… Start Eating
Many people have tried out all of the various diet concepts on the market today. From carb counting to Adkins programs, there are a wide range of possibilities out there that work for some people but somehow not for everybody else. The struggle to lose weight has now been simplified, thanks to the easy to follow the diet solution and the phenomenal results that come with following it.
Isabel de los Rios is the founder of the diet solution program. As a fully certified nutritionist and exercise specialist, she is well qualified to speak about the best way to lose weight and be physically fit. As a nationally traveling speaker, Isabel has taken this diet on the road to help more than thirty thousand people lose weight so far.

With the Diet Solution Program’s revolutionary concepts, Isabel lays to rest a number of popular myths about dieting. She explains the reason that cutting back on a person’s calories is perhaps the worst possible practice that one can engage in trying to lose weight. Counting calories does not work out for weight loss over the longer term. She also explains that carbs are really not the enemy. In fact, on the diet solution, a person is capable of partaking of a nice range of healthy fat burning carbohydrates. Isabel goes through the health foods that are actually not so healthy, and that cause an individual’s body to actually store up fat. Lastly, she relates to readers that a great amount of food has to be eaten in order for weight to be lost from the body. This is true despite the fact that numerous individuals have been misled into believing that the opposite is the case. Isabel relates how the only thing that limited food intake will cause a body to do is to hoard and store fat, instead of shredding it.
Three Principals of the Diet Solution Program
Isabel de los Rios has created the diet solution that is so easy to follow. While many other diets are tasteless and boring, or all consuming, her diet is fun and simple. In it, she stresses only three principals for anyone to follow. These are that it is important to learn about the foods that accelerate the burning of fat in the body. The second principal is to learn about the foods that are keeping the body from burning fat. Finally, the third principal is to combine the proper foods in a certain combination in order to achieve the best fat burning effect. These are all that is involved in learning to follow the diet solution program.
Foods That Are Discouraged Versus Encouraged on This Diet
Sugar and sugary foods are heavily discouraged on the diet solution. This not only includes the standard category of desserts, but also fruit juices and white bread, among other foods. Bad carbohydrates are also discouraged. This stands in contrast to good carbohydrates that are permitted, such as rice, grain bread, millet, sweet potatoes, and millet. Bad fats are also not to be eaten on the diet, while other good fats are encouraged. Bad fats are margarine, canola oil, and other substitute butters. The right kinds of fats will encourage a body to actually burn fat. These helpful fats include olive oil, real butter, coconut oil, and raw nuts. In other words, foods that cause the body to hoard fat are bad, while foods that encourage the body to burn fats are desirable.
Results of the Diet Solution
Typical results on the diet solution program are impressive. Average people lose between three and ten pounds in the first week on the diet. There is consistent weight loss each week after this too, though the amount will vary.











About The Author: Isabel De Los Rios

Isabel De Los Rios is the creator of the Diet Solution Program.  De Los Rios is a renowned certified nutritionist, exercise specialist, certified strength and conditioning specialist, speaker, and author.  She is the proud owner of New Body – Center for Fitness & Nutrition in New Jersey as well as being an accredited Holistic Nutrition Coach. She educates clients regarding nutrition and diet through books, articles, and seminars.  De Los Rios graduated from Rutgers University with a degree in exercise physiology.

The Diet Solution Program Overview

Diet Solution Book CoverMany people want to lose weight, but they are not sure how to go about doing so.  We have all seen advertising for fast weight loss schemes and special diet foods that never seem to work.  We look in the mirror and weigh ourselves daily while being on a diet and working out.  There seems to be some reason why the weight never drops away quickly enough and we begin to think there is something wrong with the scale.  How can we work so hard and so long and have no real results to show for it?

Other people trying to lose weight have a difficult time finding a program that meets their time schedule and personal needs, plus is something they believe they can stick to. Many people begin the first week or two with high expectations and high hopes.  They do all the right things in regards to their diet and then decide that one slip-up is not big deal.  Then they make more and more of these little mistakes until, within a short period of time, they are back to their old habits.  They are eating the wrong foods or they stop working out and tell themselves it is because they have no time to really focus on a weight loss diet.

The Diet Solution Program’s philosophy is simple: increase the metabolic rate, increase the fat burning rate, and decrease the weight.  The formula of weight loss seems just as simple, but each person reacts differently to certain foods, exercises, and hormones naturally produced within the body.  By understanding how the body reacts to various foods, one can take a specific dietary approach to losing weight.  Some of the types of foods that people split into categories are carbohydrate, protein, or mixed.  The questionnaire and body type analysis are provided with the program to determine the diet best suited for individual body types.

The program provides a meal plan for every body type.  There are over forty recipes provided with the program and more than twenty full days of meals and snacks.

The Mental Aspect & Long Term Approach Issue

A person that goes on a diet requires a mental state that will allow them to want to follow the diet regimen.  Many people that join a weight loss program go into the routine with one of two expectations.  Either the person believes the program will work overnight and becomes easily frustrated when they step on the scale after following the diet perfectly, only to find out they have lost hardly any weight.  The other type of person goes into the program not believing the routine will really work and therefore does not put in the effort or time required to get the results they desire.

If a person is not truly motivated and dedicated to sticking to the plan they are using or if they do not have the proper goals for losing the weight — the program will fail.  The right goal to focus on is physical health.  Reducing body fat may be the ideal objective, but often just losing weight is not enough to make people follow through with programs.  However, if the person feels their physical health is realistically in jeopardy from not following the program, they are more likely to put the time and effort into the regimen that is required to lose weight and maintain a healthy life.

De Los Rios has re-established a healthy relationship between an individual and food.  Overeating is one of the main reasons for weight gain.  Part of the battle with weight loss is training the mind for long term fat loss as well as health.

The Diet Solution Program Recommended Foods

This program typically results in three to ten pounds of weight loss in the first week.  The plan explains why sugar is the enemy.  Of course, anyone that has ever been on a diet knows sugar is bad for health.  This program is different in that it illustrates what foods people think may be healthy but which are actually harmful.  Some examples of unhealthy foods include cereals and orange juice because these items turn to sugar in the body.

In order to understand why some foods are unhealthy and other foods are beneficial, we need to better understand how our body processes food and the sugars produced from breaking down food.  The body accepts the food a person eats and breaks it down into sugars.  A high amount of sugar leads to weight gain, this most people already know.  If the body does not receive enough sugar, it constantly feels hungry, cravings occur and there is an avoidable feeling of fatigue.  It’s at this point that people tend to eat too much sugar and overcompensate for the initial lack.  Also, the insulin in the body kicks in and a roller coaster of sugar consumption begins that results in too much insulin and subsequently makes a person gain weight.

With the understanding of how the body breaks down sugars in regards to insulin and fat, the question then becomes: What foods don’t have a lot of sugar?  The Diet Solution Program explains how carbohydrates are not the enemy as explained by other programs. There are carbohydrates that are good sugars and bad sugars.  The human body needs carbohydrates in order to function properly.  Advertising asserts that whole wheat foods are good for weight loss. However, the truth is that whole wheat foods actually cause the body to gain weight.  The carbohydrates that are beneficial for weight loss include sprouted grains, rice, spelt, millet, quinoa, sweet potatoes, fruits and vegetables.  Processed foods, on the other hand, are full of bad sugars and may contain harmful chemicals that can prevent the body from losing weight.

People believe that bad sugars and fats cause weight gain.  The truth is, without ingesting fat, the body cannot lose fat.  The right fats increase the metabolic rate, helping the body to shed pounds.  If the wrong fats are eaten, then the body gains fat.  What are the right and wrong fats?  The fats that cause weight gain include hydrogenated oils, margarine, canola oil, and substitute butters.  This may be contrary to other weight loss programs and what advertisements have previously purported.  Does it make sense that eating heavy oils aid in weight loss?  Some of the good fats include real butter, eggs, olive oil, coconut oil, avocado, and raw nuts.

Some programs proclaim that the only way to lose weight is to count calories.  The reality is that calorie counting doesn’t work.  Not only is calorie counting ineffectual, it is one of the worst things a person can do when trying to lose weight.  In order for the body to lose fat, it needs to have fat.  The body requires a lot of food to be eaten in order to lose weight.  When the body works out or expends a lot of energy, more food is required to keep the metabolism running properly.  This means food must constantly be taken in by the body.  This program explains what to eat and what might be keeping a person from achieving individual weight loss goals.

Much of the population has turned to diet pills and supplements to try to lose weight.  There is no miracle pill that exists.  There is no fat burning pill that will make someone magically lose weight.  There is really no need for most supplement pills on the market.  Some fish oil pills may be helpful for a healthy body, but will not support weight loss alone.  It is suggested to follow the basic plan of eating healthy, nutritious foods and exercising.

The Diet Solution Program Exercise Program

The Diet Solution Program is mostly a fat loss and nutrition program.  The exercises De Los Rios suggests include high intensity resistance training for 15-20 minutes at a time, two to three times per week.  Moderate exercises are not recommended because this trains the body to resist weight loss.  The program includes three full exercise books, which contain instructions and photos of recommended exercises.  The workouts include a mix of cardiovascular exercises and resistance-based interval training.

Costs and Format

De Los Rios’ program is currently $39.97.  An upgradable package is available that provides a one on one consultation with De Los Rios herself.  The upgraded package also includes audio content and videos for $59.  The deluxe package upgrade is a great opportunity to discuss with the author any dietary restrictions, individual reasons why one’s body is not responding to other weight loss programs and to determine the best foods and exercises to make this program successful.

Pro Points for the Diet Solution Program

  • The program is a nutritional lifestyle for a long-term, healthier person
  • Simply explained and organized layouts describe the weight loss plan fully
  • Customized food plans for all body types
  • Emphasis on healthy food with low starch, low sugars, and high proteins
  • Focuses on fat loss and living a healthy life
  • Easily adjusted meal plans for every body type and weight
  • Quick start guide to allow users to begin losing weight immediately
  • High level of e-email support for dietary and health questions

Negative Points for the Diet Solution

  • No catering to vegetarians
  • Not a quick fix diet plan.  Requires motivation and determination.  Without putting dedication and effort into the program, the program will not work.  The routine avoids calorie deficits and the metabolic decrease that cause the body stop losing weight
  • Increased expenses for buying healthy foods, such as eggs, poultry, fresh fruits and vegetables
  • Lack of peer support in a forum on the website.  The one on one consultation in the deluxe package upgrade is acceptable and knowledge-based

Overall Conclusion for the Diet Solution Program

The program provides a healthy approach to weight loss.  There is no quick fix to shedding pounds and this plan does not claim there is.  The regimen has multiple scientific studies and data to support its approach as well as numerous testimonials available on the website.  The program is very healthy and has a strong fruit, vegetable, lean protein and selected dairy approach to ensure both health and weight loss.

The basic approach of this program is to eat the right foods to create the highest level of metabolic rate for any body type.  There is a clear focus on the health of the body, such as reducing bloating and other medical conditions that are a result of poor diets.

The program suggests some reasons as to why people do not stick to the diet programs they try to go on and explains how this diet is different.  The program determines the bad and good carbohydrates and fats that exist and how the body uses these items to either lose or gain weight.  The program explains some of the exercises that will help push the body to build endurance and reduce fat.

Weight loss is not possible without also losing the traditional myths of foods to eat and workouts to complete.  The program provides the jumpstart needed to get on the right track to losing weight.  The plan offers consultation and support to motivate any person to lose weight and keep the weight off.  The program provides explanations as to what one may be doing wrong in previous weight loss programs to help remove those obstacles in this program.








The Diet Solution Program Review

CLICK HERE to discover the best diet solution program on the internet

Review of The Diet Solution
Our Top-Ranked Weight Loss Program

Our top-ranked weight loss plan, The Diet Solution, was developed by certified nutritionist and exercise specialist Isabel De Los Rios. The system is billed as "The #1 Honest and All Natural Diet & Nutrition Program on the Internet."

Unlike many "fad diets," The Diet Solution recognizes that every body is different, so your eating plan is individualized based on your metabolic type. In fact, you'll take a brief "metabolic quiz" as one of your first steps in the program.

If you find you have a "protein" metabolism, your eating plan will contain more servings of protein than if you have a "carb" metabolism. The Diet Solution outlines how many servings of healthy carbs, fats and proteins you should eat per meal, and encourages you to eat several small meals a day so you never become ravenously hungry. That means there is no annoying calorie counting.

The Diet Solution is a comprehensive weight loss program that includes:

A Metabolic Type quiz

Lists of suggested foods and serving sizes

A variety of easy-to-prepare recipes

"Made-For-You" meal plans and shopping lists

Newsletters and fitness tips

The system also includes "14 Days to a Sexy New Body," a more intense version of The Diet Solution program which is designed to help you lose up to 10 pounds in the first week.

One of the biggest advantages of The Diet Solution is its interactive online community. On this members-only website, you can share recipes, keep your online food journal, and share accountability with other members. The Diet Solution's author, Isabel De Los Rios, frequently interacts with members and answers questions. Members appear to be enthusiastic about The Diet Solution. It also appears that members who have questions or concerns are contacted within 24 hours, often by Isabel De Los Rios herself.

The Diet Solution Review: Our #1 Choice

The Diet Solution was our top-ranked weight loss program because of its ease of use, the amount of weight members report losing, its effectiveness in both the short and long term, and the active online community and customer support. Because The Diet Solution emphasizes cooking healthful ingredients from scratch, you may save money versus a home-delivery diet plan like Jenny Craig or NutriSystem.

Go to the Official
The Diet Solution Website

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