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LOST SOULS Learn How To Open Your Mind And Expand Your Being

15Jan/120

Diet Review: The Diet Solution or Comer Para Perder in Spanish

THE DIET SOLUTION REVIEW -COMER PARA PERDER IN SPANISH

 

 

By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review

THE DIET SOLUTION

 

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

 

The Latest Diets-The Diet Solution

Feet on a Scale
New diets and weight loss tricks pop up every month. Get the facts on how the new diets work and what's right The Diet Solution is one such program.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, of The Diet Solution everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The The Diet Solution  also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

THE DIET SOLUTION

The Diet Solution: How It Works

 

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Diet Solution plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book The Diet Solution (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios of The Diet Solution that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

The Diet Solution: Food for Thought

It is hard to believe that everyone fits into three metabolic diet types, especially when determined by a questionnaire.

The reason you will lose weight on The Diet Solution is because it is low in calories, contains plenty of lean protein, and fiber --not necessarily because of your metabolic type.

Most recommended foods in the Diet Solution are super healthy. But be warned: Not all information in the book is grounded in scientific evidence. For instance, raw organic eggs are not safe to eat, and raw unpasteurized dairy can be a health hazard and is not recommended.

The Diet Solution plan is rigid, very restrictive, costly, potentially deficient in calcium, and may be hard to follow long term.

If you are looking for a well-balanced low-calorie weight loss plan that you can follow long term, this has benefits and drawbacks but over all The Diet Solution has merit.

Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.

 

20Dec/110

Choosing a Weight Loss Program

WEIGHT LOSS EXPLAINED

Weight loss, during any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).

What Should I Look for In a Weight Loss Program?

  • Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.
  • Slow, steady weight loss. The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected. The rate of weight loss should be 1 pound to 2 pounds each week.

When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Other important questions to ask of any potential weight loss program include:

  • Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?
  • Are food choices flexible and suitable?
  • Are weight loss goals set by the client and/or the health professional?
  • What percentage of people complete the program?
  • What is the average weight loss among people who finish the program?
  • What percentage of people have problems or side effects? What are they?
  • Is there a maintenance program to help keep the weight off once it's lost?

If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.

Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.

Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.

Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.

Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.

 

 

Weight Loss Program Conclusion:

WEIGHT LOSS

8Dec/110

The Diet Solution Reviews

The Diet Solution by Isabel De Los Rio

the diet solution reviewsThe Diet Solution is an amazingly flexible program that will show you how to lose belly fat and educate you in which foods  are best for your body’s metabolism. Choosing the most suitable foods and portion sizes becomes second nature and you learn to ‘listen’ to your body The Diet Solution has a holistic approach and now I wake up every day feeling healthy and happy and positive.

 

The Diet Solution Rules

 

The Diet Solution contains several strategies which are easy to follow and will keep you interested.

 

Step 1 there is a Metabolism Test that is straightforward and is a series of twenty -five questions with two options to choose from. The score obtained tells you whether you a Protein Type person, a Carb Type or a Mixed Type. Each type of metabolism is then explained in detail with information on how to fit this into your own diet, including foods you should eat and those that should be limited. I found this test fun to do and being a Carb Type I have an easy strategy to follow which works.

 

In Step 2 you are advised to keep a food journal and record everything you eat and how you felt afterwards, including the length of time you remained full. This may sound dull but it is only for a few months and is essential to get a feel for your body and how different foods affect it. Templates for this journal are included together with lists of good feelings and bad feeling.

 

Step 3 The Diet Solution helps you to choose the best foods.  As a general rule, if a food is natural then it is fine to eat but it is best to avoid processed foods. Artificial and unnatural foods include frozen meals, cookies and cakes, artificial sweeteners, high fructose corn syrup or any foods containing these products. The effects of these foods on the body are then detailed to give a comprehensive account of the benefits or harm that they present.

 

Isabel, in Chapter 4, turns her attention to calories and discusses exactly what is meant by the word and common misunderstandings about counting calories. It is best to lose weight by using up your body fat and to do this not only the number of calories but also the source of those calories is even more important. You have to eat the foods that are the best for your metabolic type so that your body performs at its ideal metabolic rate and does not therefore hold onto the excess fat stores.  The ratio of carbohydrates, protein and fat that is ideal for you can be found in the Chapter on Daily Meal Planning. Some calories therefore are healthier than others and depending on the source they have different effects on body metabolism. This Diet Solution Program allows you to make educated choices about the food from which you obtain calories. Ideally counting calories should not be necessary and you should ‘listen’ to your body to tell you when you are full. Sometimes this must be relearned because life’s stresses also have an impact on how much food we eat. The Diet Solution therefore recommends you estimate, with guidance, how many calories you need daily to lose weight without putting your body in starvation mode and so use this as a guide to portion sizes. As you become more ‘in tune’ with your body future meal plans can be adjusted.

 

The next Chapter helps you create a personal Diet Solution Meal Plan by using charts showing

  • Allowable Servings
  • Ideal Food Ratios For Each Metabolism Type
  • Food Choices Chart

Examples are given to show you how to complete every step and several Sample Meal Plans show you how you record what you eat including the number of servings of protein, carbohydrate and fat.

 

Part 2 of The Diet Solution concentrates on choosing the best foods for your weight loss and health by looking more closely at different food groups and nutrients. The benefits of organic foods are discussed, including animal management. Foods which contain a lot of pesticides are listed and compared with conventionally produced foods so that organic foods can be introduced into the diet in stages rather than all at once if need be. The role of fats in the diet is discussed and the different types of fats are looked at in a little more depth that allows you to make informed choices.

 

Diet Solution Reviews
There are several information guides within the solution. It includes a delicious recipe guide that use natural ingredients and are easy to make with very few instructions. The many recipes included offer a wide variety of choices and flavors so that your eating plan is varied and interesting and does not become boring.

A shopping guide lists the ingredients to buy and gives help on what to look for on the label. For example meat that is described as ‘natural’ is not organic. There is lots of useful information to clarify the confusing language used on many products. If you have difficulty finding the right ingredients then suggestions, such as using Amazon are there to help you. Indeed other diet programs are occasionally recommended if considered good in combination with The Diet Solution Program.

 

Throughout the Diet Solution there are internet links to information and more detail if required and all areas allow your own input if you find foods or recipes to suit you. This includes the healthy foods shopping list.

 

The Diet Solution Food Journal allows you to record what you eat including the servings of protein, fat and carbohydrates. It also contains an exercise log. This is all approached in a positive way and you are able to note how you feel and what you have accomplished together with what you need to do the following week since nobody is perfect from the start. Nothing is compulsory and the aim is to instill a feeling of success and wellbeing

 

Diet Solution Reviews

 

Finally, because there is a lot of information within the program a Quick Start Guide is included which allows you to adjust your diet immediately and lose belly fat quickly. It tells you what to remove from your cupboards and how to replace them with healthier alternatives. This includes sections on how to carefully choose dairy and fats. Rather than changing the whole of your diet immediately which, can be somewhat daunting, it suggests you read the list of principles involved in the diet and then choose two of these principles to follow and then when they are a part of your life add another two. This diet is for life and so there is no rush to take it all on board at once which means it can be started quite slowly and gradually built up. Every alteration made, however small, will be an improvement in your diet and therefore your health.

 

The author is very well informed, continues to research foods and health and is approachable and willing to answer questions. This Diet Solution therefore has a personal touch and makes you feel that you are not alone but are part of a community.

 

Visit the Diet Solution site here

1Dec/110

The Diet Solutions Program Burn Fat – Scam or Legit?

If you’re reading this right now, you might be wondering whether or not the Diet Solutions Program is really worth your time. You might be trying to lose 10 pounds to fit into your wedding dress, or you might be trying to lose over 100 pounds. I’ve been physically active for years and I have studied weight loss very extensively. In saying that, I have to say that there’s no MAGIC BUTTON to losing weight but there are system that you can follow that will cause you to lose weight a lot faster. CLICK HERE to see the system we recommend. Isabel’s program is simply one of the best on the whole internet.

You’ve probably seen all those celebrities on TV that drop pounds off like it’s butter and wonder how the heck did they do that?

This is where the DSP program comes in, because it was intended for people that don’t have a full time personal trainer waking them up at 6 am to workout. Think about it, if you had someone that forced you to work out and eat right, it would be a lot easier wouldn’t it? The truth is, there is an easier way for regular people like you and I to lose weight.

If you’re ready to lose weight and lose it for good you should take some time to check out The Diet Solutions Program. You probably already know that it’s a best seller developed by Isabel De Los Rios and it promotes weight loss and an overall healthy lifestyle. If you have struggled with your weight and need something to help you keep the weight off for good, this may be the book for you. A magic pill is not going to do it, changing your lifestyle is what will make lasting change and Isabel has a plan for you.

 

 

There are some pros and cons to this system so take a moment to read through this review because you will get the nitty gritty about what works! If you really think about it, any diet solution or program or change in lifestyle depends on so many different factors that are controlled by you. Take this into account when you venture out to get this book. You actually have to make the sacrifices and follow the program to see results. You will see a change in weight if you follow the diet solution program.

No plan is 100% effective all the time and a plan that claims to be perfect is lying. All things don’t work for everyone but if you take your time, day by day, making good choices The Diet Solution can change your life.

This plan is safe, good for you and quite easy to follow and understand. It comes with a 60 day money back guarantee! That’s amazing because you can actually see a big change in your body after 60 days of working with a program. You just have to keep everything you get from them. You will need all the details if you aren’t happy with the results.

Isabel De Los Rios is a nutritionist and mother who developed this program because she knows that there are foods that cause accelerated fat burning in the body and foods that actually prevent fat burning! You may be counting calories but according to Isabel you could be sabotaging your efforts by eating the wrong foods. She also teaches how to put the right foods together to create an even higher fat burning effect.

The healthy way to lose weight is to increase your intake of fresh fruits and vegetables and The Diet Solution Program encourages this but in a special combination that burns fat fast! There have been people who have lost as much as 10-15 pounds in 6 weeks with her program! The program also includes recipes and how to’s and simple steps to a healthier you.
This is not a starvation diet, calorie counting, or diet pill solution. This is real life tools that will change your life if you follow the simple steps. So go ahead and watch the video HERE and grab a copy of The Diet Solutions Program.

16Nov/111

Isabel De Los Rios’ The Diet Solution Program Review

Is The Diet Solution Program by Isabel De Los Rios really the best diet plan for weight loss? That is precisely what I decided to find out.

I have heard about this program for quite some time, from a variety of different sources, but I’ve never been one to take someone else’s word for it. I have always wanted to lose weight and I’ve tried diet after diet with little or no results, so I decided to give just one more system a try.

Read on for my “The Diet Solution Program” Review

The Diet Solution Program claims to be an all-inclusive weight loss system that not only helps you lose that pesky body fat, but also guarantees that you will experience an increase in overall health, vitality and energy as well. Those are some pretty big promises, but does it really work?

Click Here to Visit The Diet Solution Program’s Website Right NOW!

Considering the variety of diet programs available on the internet and elsewhere these days, why do so many people swear by The Diet Solution Program?

Isabel De Los Rios is the Key

Prior to looking at the actual system, I’d like to give you a bit of background about the woman behind The Diet Solution Program, Isabel De Los Rios. She is a nutrition and fitness professional with ten years of experience under her belt. She has helped countless clients achieve their goal weights and specialized experience helping folks with such illnesses as high cholesterol, heart disease, and even diabetes.

Isabel boasts some impressive academic qualifications in both exercise physiology and nutrition. Earlier in her life, Isabel struggled with both her own weight problems and her own mother’s diabetes which drove her to seek help for both herself and her mom. The Diet Solution Program was created from her 15 years of studying the very best nutrition and fitness methods around the globe.

Additionally to her personal struggles with weight loss and diabetes, Isabel has been a fitness and nutrition professional for the past decade. She has personally helped hundreds of clients in her very own center. Her practical experience helping herself and clients coupled with all of the information she learned throughout her 15 years of research have been instrumental in the creation of The Diet Solution Program.

I should warn you, if you are interested in a regurgitation of the same old basic nutrition and fitness concepts that other diet programs give, then you’d best look elsewhere. Isabel takes a completely new approach to weight loss based on her own experience and many years of researching what ACTUALLY works for people rather than scientific concepts that work well on paper but fail to help people in real life.

The Video of Isabel De Los Rios – The Author of The Diet Solution Program

 

How it Works

What most people want to know right off the bat is, “What is The Diet Solution Program?” According to Isabel, her program is absolutely the most in-depth and complete manual of nutrition in the marketplace today. Not only does Isabel coach you on precisely what guidelines you need to stick to in order to reach your goal weight, she also provides you with the actual meal plans, recipes, and shopping lists to get you there.

Unlike other programs on the market, The Diet Solution doesn’t force you to stick to some drastic, (potentially dangerous), diet in order to lose weight. It realistically shows you how you can incorporate healthy eating into a fulfilling lifestyle. And, for those of you who have ever tried to lose weight before, you likely already realize that the only way to keep the weight off is to maintain a healthy diet and fitness program throughout your life.

What really attracted me to Isabel De Los Rios’ program is that it is not an excruciating, drastically restrictive diet. She teaches you how you can prepare delicious food combination that will allow you to not only lose weight, but keep it off.
Among the best outcomes of the program are the dramatic increases in both vitality and health that participants experience. Other benefits reported by users of The Diet Solution include an increase in energy, a reduction of digestion problems and discomfort, lower blood sugar, lower cholesterol, and even clearer skin.

But again, I am not swayed but the experiences of others, do I was determined to try this system for myself. I have to admit, TDS left me feeling energized and it helped me lose the weight I have tried so hard for many years to lose. Now I am the one recommending it to everyone I know. But you don’t have to take my, or anyone else’s word for it, just take a look at what you’ll get.

What’s Included in The Diet Solution Program:

Thorough day-to-day meal plans which make deciding what to eat simple
Detail shopping lists to make finding what you need at the store a snap
Delectable recipes for totally tasty dishes every day
Detailed guide that shows you exactly how to achieve your dream of weight loss
The Diet Solution is packed full of information that can help you lose weight, but Isabel De Los Rios have made getting started even easier. She gives people a Quick Start Guide to get them on the path to weight loss fast. Many clients are able to lose as much as 10-15 pounds using just the strategies in the Quick Start Guide!

The Diet Solution Program is ideal for folks who have had trouble with their weight their whole lives and who are fed up with diet plans that don’t keep the weight off for the long haul. This program is likewise great for individuals who need to manage their health in order to reverse or prevent serious medical conditions like heart disease, high cholesterol, and diabetes.

And That’s Not All…

This is by far the best offer I have found when it comes to weight loss, and you don’t have to take MY word for it…

The Diet Solution Program by Isabel De Los Rios’ is supported by a full 90-day money-back guarantee, so you have nothing to lose.

Right now, The Diet Solution Program is being offered to a limited number of people at a drastically discounted price. Take a look at this outstanding program now for the absolute best value.

Click Here to Visit The Diet Solution Program’s Website Right NOW!

12Nov/111

The Details Concerning The Diet Solution Program (Comer Para Perder, In Spanish).

 

If you already have some knowledge about meal plans (and it is very likely you do if you are like the majority of slimmers) you already know that they simply benefit as long as you stick to them. When you go back to your old habits you likely will regain all the pounds you lost plus a lot more.

The Diet Solution program (comer para perder pdf) includes good recipe manual with tons of healthy, nutritious foods. Also included is a shopping guide which you could take along with you to the shop while you are finding out what you ought to be looking for, and a personal journal that will assist you set goals and plan for victory.

The Diet Solution Program focuses (comer para perder) on health and only well balanced meals ought to be eaten. Continuing to rely on refined food for survival is the only reason why a lot of young people have become obese and the key reason why lots of people are dying as a result of excess fat related health problems. Think about it - just how can an all natural strategy be scam? True, this is not new strategy, yet it's nourishing one. The loss might be gradual, however it is also effective and simply leaves the body more healthy.

The diet solution program was created by Isabel De Los Rios. She said that her diet plan did wonders for her, that it really helped her to reduce 30 pounds, and also fix her acne problem. Using the system also increased her levels of energy than she had before she started off the routine.

The Diet Solution plan (programa comer para perder) is a 180 pages ebook compiled by nutritionist Isabel De Los Rios. The fundamental idea of the book is that maintaining a healthy diet that leads to improved health and weight loss doesn't require any particular strategy. Indeed, you can make your own plan according to your own metabolic type, subject that Isabel De Los Rios explains in the e-book.

The Details Concerning The Diet Solution Program (Comer Para Perder, In Spanish).
The Diet Solution Program is not diet in the traditional sense. It is really a cure for the common diet.

Several Miraculous Benefits Of Acai For Everyone
The benefits of Acai berry are used in several areas, the Acai berries are well known for their healing properties since ancient times. Acai berry consists of large amounts of anthocyanins that are also present in red wine.

Take A Look At Some More Information And Facts About The HCG Diet Plan
For those that are looking to lose a significant amount of weight, the hcg diet plan has been an option that has been around for many years.

Diet Plans Can Always Be Successful When You Choose Healthy Snacks
Of course, you still have to be sensible when snacking as indulging too much will mean you don't lose weight.

 

 

 

 

 

 

 

 

 

 

12Nov/112

Comer Para Perder, spanish Diet Solution Program Recommendations – Does it Be effective?

As Soon As I very first heard about the Spanish Weight loss plan Solution Program: Comer para Perder I figured to my own self: the diet program Solution? Precisely what truly does it even signify? I am not looking to solve some sort of diet plan, I desire to discover tips to drop some weight.

However, as i experienced that plan, I discovered the particular signification of the term. Precisely what the term indicates may be that this specific product basically resolves the most important dilemma with weight loss plans: the fact that the the vast majority of them plain don't succeed. This is one thing that not a whole lot of people today know and some thing that several of the firms who concern 1 weight reduction product following the other and could basically benefit from your failures as you might purchase a lot more and additional products. How does this program try to solve it?

You take a brief test in which you answer several questions for yourself (the test is included inside the plan) and you obtain your metabolic type. Then, Isabel De Los Rios, the maker of the Spanish Diet plan Solution Plan: Comer Para Perdershows you how and also precisely what you should ingest to lose weight additional safely and effectively along with your particular body form. The Weight loss plan Solution will not be a program that lets you know what precisely to eat concerning every dinner as well as breaks every thing down to kilocalories amount along with specific portion sizes. It really is a far more health oriented weight loss guide that shows you the way to eat the proper foodstuff to suit your needs together with the best way to be sure you are not tricked by food advertising into consuming food that you simply could believe is excellent for you which in reality is not even close to such factor.

You might be shocked to come across that weight that you have been stuck with for a long time suddenly burns up since you transform the way you actually eat into a extra intelligent plus healthful habit. This is the energy of Isabel De Los Rios's strategy: she provides your system the food it genuinely demands to shed weight.You can actually go through a lot more about this subject matter on this internet page

28Oct/110

The Diet Solution – Stop Dieting… Start Eating

The Diet Solution – Stop Dieting… Start Eating
Many people have tried out all of the various diet concepts on the market today. From carb counting to Adkins programs, there are a wide range of possibilities out there that work for some people but somehow not for everybody else. The struggle to lose weight has now been simplified, thanks to the easy to follow the diet solution and the phenomenal results that come with following it.
Isabel de los Rios is the founder of the diet solution program. As a fully certified nutritionist and exercise specialist, she is well qualified to speak about the best way to lose weight and be physically fit. As a nationally traveling speaker, Isabel has taken this diet on the road to help more than thirty thousand people lose weight so far.

With the Diet Solution Program’s revolutionary concepts, Isabel lays to rest a number of popular myths about dieting. She explains the reason that cutting back on a person’s calories is perhaps the worst possible practice that one can engage in trying to lose weight. Counting calories does not work out for weight loss over the longer term. She also explains that carbs are really not the enemy. In fact, on the diet solution, a person is capable of partaking of a nice range of healthy fat burning carbohydrates. Isabel goes through the health foods that are actually not so healthy, and that cause an individual’s body to actually store up fat. Lastly, she relates to readers that a great amount of food has to be eaten in order for weight to be lost from the body. This is true despite the fact that numerous individuals have been misled into believing that the opposite is the case. Isabel relates how the only thing that limited food intake will cause a body to do is to hoard and store fat, instead of shredding it.
Three Principals of the Diet Solution Program
Isabel de los Rios has created the diet solution that is so easy to follow. While many other diets are tasteless and boring, or all consuming, her diet is fun and simple. In it, she stresses only three principals for anyone to follow. These are that it is important to learn about the foods that accelerate the burning of fat in the body. The second principal is to learn about the foods that are keeping the body from burning fat. Finally, the third principal is to combine the proper foods in a certain combination in order to achieve the best fat burning effect. These are all that is involved in learning to follow the diet solution program.
Foods That Are Discouraged Versus Encouraged on This Diet
Sugar and sugary foods are heavily discouraged on the diet solution. This not only includes the standard category of desserts, but also fruit juices and white bread, among other foods. Bad carbohydrates are also discouraged. This stands in contrast to good carbohydrates that are permitted, such as rice, grain bread, millet, sweet potatoes, and millet. Bad fats are also not to be eaten on the diet, while other good fats are encouraged. Bad fats are margarine, canola oil, and other substitute butters. The right kinds of fats will encourage a body to actually burn fat. These helpful fats include olive oil, real butter, coconut oil, and raw nuts. In other words, foods that cause the body to hoard fat are bad, while foods that encourage the body to burn fats are desirable.
Results of the Diet Solution
Typical results on the diet solution program are impressive. Average people lose between three and ten pounds in the first week on the diet. There is consistent weight loss each week after this too, though the amount will vary.

 

 

 

 

 

 

 

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