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LOST SOULS Learn How To Open Your Mind And Expand Your Being

20Dec/110

Choosing a Weight Loss Program

WEIGHT LOSS EXPLAINED

Weight loss, during any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).

What Should I Look for In a Weight Loss Program?

  • Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.
  • Slow, steady weight loss. The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected. The rate of weight loss should be 1 pound to 2 pounds each week.

When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Other important questions to ask of any potential weight loss program include:

  • Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?
  • Are food choices flexible and suitable?
  • Are weight loss goals set by the client and/or the health professional?
  • What percentage of people complete the program?
  • What is the average weight loss among people who finish the program?
  • What percentage of people have problems or side effects? What are they?
  • Is there a maintenance program to help keep the weight off once it's lost?

If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.

Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.

Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.

Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.

Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.

 

 

Weight Loss Program Conclusion:

WEIGHT LOSS

1Dec/110

The Diet Solutions Program Burn Fat – Scam or Legit?

If you’re reading this right now, you might be wondering whether or not the Diet Solutions Program is really worth your time. You might be trying to lose 10 pounds to fit into your wedding dress, or you might be trying to lose over 100 pounds. I’ve been physically active for years and I have studied weight loss very extensively. In saying that, I have to say that there’s no MAGIC BUTTON to losing weight but there are system that you can follow that will cause you to lose weight a lot faster. CLICK HERE to see the system we recommend. Isabel’s program is simply one of the best on the whole internet.

You’ve probably seen all those celebrities on TV that drop pounds off like it’s butter and wonder how the heck did they do that?

This is where the DSP program comes in, because it was intended for people that don’t have a full time personal trainer waking them up at 6 am to workout. Think about it, if you had someone that forced you to work out and eat right, it would be a lot easier wouldn’t it? The truth is, there is an easier way for regular people like you and I to lose weight.

If you’re ready to lose weight and lose it for good you should take some time to check out The Diet Solutions Program. You probably already know that it’s a best seller developed by Isabel De Los Rios and it promotes weight loss and an overall healthy lifestyle. If you have struggled with your weight and need something to help you keep the weight off for good, this may be the book for you. A magic pill is not going to do it, changing your lifestyle is what will make lasting change and Isabel has a plan for you.

 

 

There are some pros and cons to this system so take a moment to read through this review because you will get the nitty gritty about what works! If you really think about it, any diet solution or program or change in lifestyle depends on so many different factors that are controlled by you. Take this into account when you venture out to get this book. You actually have to make the sacrifices and follow the program to see results. You will see a change in weight if you follow the diet solution program.

No plan is 100% effective all the time and a plan that claims to be perfect is lying. All things don’t work for everyone but if you take your time, day by day, making good choices The Diet Solution can change your life.

This plan is safe, good for you and quite easy to follow and understand. It comes with a 60 day money back guarantee! That’s amazing because you can actually see a big change in your body after 60 days of working with a program. You just have to keep everything you get from them. You will need all the details if you aren’t happy with the results.

Isabel De Los Rios is a nutritionist and mother who developed this program because she knows that there are foods that cause accelerated fat burning in the body and foods that actually prevent fat burning! You may be counting calories but according to Isabel you could be sabotaging your efforts by eating the wrong foods. She also teaches how to put the right foods together to create an even higher fat burning effect.

The healthy way to lose weight is to increase your intake of fresh fruits and vegetables and The Diet Solution Program encourages this but in a special combination that burns fat fast! There have been people who have lost as much as 10-15 pounds in 6 weeks with her program! The program also includes recipes and how to’s and simple steps to a healthier you.
This is not a starvation diet, calorie counting, or diet pill solution. This is real life tools that will change your life if you follow the simple steps. So go ahead and watch the video HERE and grab a copy of The Diet Solutions Program.

28Oct/110

The Diet Solution – Stop Dieting… Start Eating

The Diet Solution – Stop Dieting… Start Eating
Many people have tried out all of the various diet concepts on the market today. From carb counting to Adkins programs, there are a wide range of possibilities out there that work for some people but somehow not for everybody else. The struggle to lose weight has now been simplified, thanks to the easy to follow the diet solution and the phenomenal results that come with following it.
Isabel de los Rios is the founder of the diet solution program. As a fully certified nutritionist and exercise specialist, she is well qualified to speak about the best way to lose weight and be physically fit. As a nationally traveling speaker, Isabel has taken this diet on the road to help more than thirty thousand people lose weight so far.

With the Diet Solution Program’s revolutionary concepts, Isabel lays to rest a number of popular myths about dieting. She explains the reason that cutting back on a person’s calories is perhaps the worst possible practice that one can engage in trying to lose weight. Counting calories does not work out for weight loss over the longer term. She also explains that carbs are really not the enemy. In fact, on the diet solution, a person is capable of partaking of a nice range of healthy fat burning carbohydrates. Isabel goes through the health foods that are actually not so healthy, and that cause an individual’s body to actually store up fat. Lastly, she relates to readers that a great amount of food has to be eaten in order for weight to be lost from the body. This is true despite the fact that numerous individuals have been misled into believing that the opposite is the case. Isabel relates how the only thing that limited food intake will cause a body to do is to hoard and store fat, instead of shredding it.
Three Principals of the Diet Solution Program
Isabel de los Rios has created the diet solution that is so easy to follow. While many other diets are tasteless and boring, or all consuming, her diet is fun and simple. In it, she stresses only three principals for anyone to follow. These are that it is important to learn about the foods that accelerate the burning of fat in the body. The second principal is to learn about the foods that are keeping the body from burning fat. Finally, the third principal is to combine the proper foods in a certain combination in order to achieve the best fat burning effect. These are all that is involved in learning to follow the diet solution program.
Foods That Are Discouraged Versus Encouraged on This Diet
Sugar and sugary foods are heavily discouraged on the diet solution. This not only includes the standard category of desserts, but also fruit juices and white bread, among other foods. Bad carbohydrates are also discouraged. This stands in contrast to good carbohydrates that are permitted, such as rice, grain bread, millet, sweet potatoes, and millet. Bad fats are also not to be eaten on the diet, while other good fats are encouraged. Bad fats are margarine, canola oil, and other substitute butters. The right kinds of fats will encourage a body to actually burn fat. These helpful fats include olive oil, real butter, coconut oil, and raw nuts. In other words, foods that cause the body to hoard fat are bad, while foods that encourage the body to burn fats are desirable.
Results of the Diet Solution
Typical results on the diet solution program are impressive. Average people lose between three and ten pounds in the first week on the diet. There is consistent weight loss each week after this too, though the amount will vary.

 

 

 

 

 

 

 

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