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LOST SOULS Learn How To Open Your Mind And Expand Your Being



Talk With Your Health Care Professional 

If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow.

You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. It is important for you to start the discussion in order to get the information you need. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health. Here are some tips:

  • Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
  • Write down your questions in advance.
  • Bring pen and paper to take notes.
  • Bring a friend or family member along for support if this will make you feel more comfortable.
  • Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
  • Ask for other sources of information like brochures or websites.
  • If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
  • Call your health care professional after your visit if you have more questions or need help.


Ask Questions Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health care professional:

About Your Weight

  • Do I need to lose weight?  Or should I just avoid gaining more?
  • Is my weight affecting my health?
  • Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking?  (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism—how your body creates and uses energy.)

About Weight Loss

  • What should my weight-loss goal be?
  • How will losing weight help me?

About Nutrition and Physical Activity

  • How should I change my eating habits?
  • What kinds of physical activity can I do?
  • How much physical activity do I need?

About Treatment

  • Should I take weight-loss drugs?
  • What about weight-loss surgery?
  • What are the risks of weight-loss drugs or surgery?
  • Could a weight-loss program help me?


A Responsible and Safe Weight-loss Program If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight-loss programs should include:

  • Healthy eating plans that reduce calories but do not forbid specific foods or food groups.
  • Tips to increase moderate-intensity physical activity.
  • Tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.
  • Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.
  • Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).
  • A plan to keep the weight off after you have lost it.


Get Familiar With the Program Gather as much information as you can before deciding to join a program. Professionals working for weight-loss programs should be able to answer the questions listed below.

What does the weight-loss program consist of?

  • Does the program offer one-on-one counseling or group classes?
  • Do you have to follow a specific meal plan or keep food records?
  • Do you have to purchase special food, drugs, or supplements?
  • If the program requires special foods, can you make changes based on your likes and dislikes and food allergies?
  • Does the program help you be more physically active, follow a specific physical activity plan, or provide exercise instruction?
  • Does the program teach you to make positive and healthy behavior changes?
  • Is the program sensitive to your lifestyle and cultural needs?
  • Does the program provide ways to keep the weight off? Will the program provide ways to deal with such issues as what to eat at social or holiday gatherings, changes to work schedules, lack of motivation, and injury or illness?

What are the staff qualifications?

  • Who supervises the program?
  • What type of weight management training, experience, education, and certifications do the staff have?

Does the product or program carry any risks?

  • Could the program hurt you?
  • Could the recommended drugs or supplements harm your health?
  • Do participants talk with a doctor?
  • Does a doctor run the program?
  • Will the program’s doctors work with your personal doctor if you have a medical condition such as high blood pressure or are taking prescribed drugs?
  • Is there ongoing input and follow-up from a health care professional to ensure your safety while you participate in the program?

How much does the program cost?

  • What is the total cost of the program?
  • Are there other costs, such as weekly attendance fees, food and supplement purchases, etc.?
  • Are there fees for a follow-up program after you lose weight?
  • Are there other fees for medical tests?

What results do participants typically have?

  • How much weight does an average participant lose and how long does he or she keep the weight off?
  • Does the program offer publications or materials that describe what results participants typically have?

If you are interested in finding a weight-loss program near you, ask your health care provider for a referral or contact your local hospital. For additional, general information, contact the Weight-control Information Network (WIN).Top





How to Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right Foods

You can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.

Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.

Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking Methods

I love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too. Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.

When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish. The Diet Solution can show you how.

Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight

Healthy French Toast:

2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.

Baked Chicken a la Isabel (one of my creations)

1 whole baking chicken
extra virgin coconut oil
your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)
Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.

Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.

There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.






Your dream of permanent weight loss is just a reach away. Watch this video to find out how The Diet Solution Program can help you eat great and lose weight.


Help Your Body To Burn Unwanted Fat

Slimming down may be more painless than you think after you learn these simple facts. When you eat foods in the proper combination, your body will find its perfect weight. Being aware of which foods can be consumed at the same time is the essence of this weight loss plan. This lets your digestive system to digest food the right way, leading to complete digestion. Here’s a simplified guide for optimal food combining and calorie shifting.

Knowing the four distinct groups of food is important for better health. The four different food types are protein-rich foods, carbs, non-starchy veggies, and fruits. include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soybean products and tofu, and nuts. Almost all people believe that breads and baked goods are the only carbs, but pasta, grains and starchy vegetables are likewise included here. Salad ingredients represent the non-starchy vegetable group, along with herbs and a handful of seeds.

Fruits are categorized into sweet-tasting, tangy, sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the well known fruits belonging in the acidic class. The fruits known as sub-acidic, like apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is the reason they are called sub-acidic. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.

Various chemical conditions are called for by each type of food, to be completely broken down. For Instance, high protein foods require an acidic environment to induce total break down of food, while carbohydrate foods require a a basic environment. When you blend proteins and carbohydrates in one meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the stomach. The outcome is that neither the protein-rich foods nor carbohydrates rich food get completely broken down, and this can result to lots of stomach problems. This is why a lot of people are afflicted with reflux, for example, or even IBS.

Here is how to avoid digestive troubles and improve your health. Consume either carbohydrate rich foods or protein-rich foods at every meal, never simultaneously. You can consume foods high in protein or carbohydrate rich foods with non-starchy vegetables.


Furthermore, the time your body needs to digest the several types of food varies. It takes 2 hours to digest carbohydrates, 4 to break down foods high in protein. This is important so you don’t consume a conflicting type of food too soon after your earlier meal.



Comer Para Perder, Spanish Diet Solution Plan Comments – Can it Be effective?


As Soon As I initial heard concerning the Spanish Diet program Solution Program: Comer para Perder I thought to me personally: the diet plan Solution? What exactly really does it even implie? I'm not really planning to solve any diet plan, I desire to understand or know the right way to drop some weight.

However, when i experienced this program, I realized the particular great importance of this term. Precisely what the name suggests is the fact that this excellent plan really resolves the major difficulty with weight loss plans: the basic fact that the majority of them flat out don't succeed. This really is some thing that not a good deal of men and women know and some thing that a lot of of the providers who concern 1 weight loss product following the other and may really benefit from your failures as you might purchase far more and much more products. The truth is that several diet plan plans have horrendous lengthy term outcomes.
How does this program try and solve it?

It begins by trying to produce an eating strategy that's made for you and your physique sort. You take a brief test in which you answer a couple of questions for your self (the test is included in the program) and you find your metabolic variety. Then, Isabel De Los Rios, the actual maker of the Spanish Weight reduction plan Solution Plan: Comer Para Perderdemonstrates how as well as precisely what you ought to put in your mouth to lose excess weight additional appropriately together with your unique physique type. It is really an key stage as generally people find that a particular weight-reduction plan may perhaps not be appropriate for you despite the fact that it can be a excellent plan for other men and women.

The truth is, I think that this concern might be 1 of the causes why numerous individuals fail with dieting: it's just not produced for them.

The Diet system Solution just isn't a program that lets you know just what to consume on every dinner as well as breaks every little thing down to kilocalories quantity or even the accurate portion sizes. It truly is a far more well being oriented weight reduction guide that teaches you how you can eat the proper foods for you personally in addition to ways to be sure you are not duped by food commercials into eating food that you could assume is very good for you which in fact is far from any such thing.


You may be surprised to locate that weight that you have been stuck with for a long time suddenly burns up since you alter how you actually eat into a far more smart and even healthy and balanced program. This will be the power of Isabel De Los Rios's method: she provides your body the meat it truly wants to shed pounds.You can actually go through more about this subject matter on this internet page



Comer Para Perder (The Diet Solution Spanish Translation) Dispels Dietary Falsehoods


The diet industry has lived off falsehoods that have led their customers to an unhealthy path of weight loss for years. The Diet Solution has dispelled the lies and machinations starving yourself or eating processed alternatives. Comer Para Perder continues to expand The Diet Solution in a Spanish language format to reach a broader audience.

Elements of certain fats, derived from animal, and naturally occurring foods such as avocados, peanuts and olives promote the proper balance of bile that helps break down stored fat. The stubborn fat you cannot seem to lose. By following other diet plans and eating less or eating processed foods filled with preservatives your body cannot digest, you are actually doing harm to yourself.

The Diet Solution has been a best-selling book in English speaking markets and now is expanding globally. Author Isabel De Los Rios can now reach more people struggling with their weight with her message of proper nutrition and exercise while dispelling diet falsehoods that fueled the industry for years.



The Diet Solution Recipes



Many people have been asking me to send them some of the Diet Solution recipes as a sample. As so many people have asked this, what I have decided to do is post 3 of my favorite recipes from the Diet Solution Program.

I was also very keen to find out what I would be eating on this diet program, and from all the emails I’m getting its clear my readers want to know this as well. So, I have decided to post a much bigger list of recipes in my review, this will be just a list, not the actual recipes.

My Top 3 Favorite Recipes From The Diet Solution

The Diet Solution Recipe #1 – Tomato–Fennel Chicken with Cauliflower and Olives

PREPARATION TIME: approximately 45 minutes

2 tsp olive oil
8 boneless skinless chicken thighs
8 cloves garlic, thinly sliced
1 cup dry white wine, divided
28 oz crushed tomatoes (canned is fine)
1 cup chicken broth
1 tsp fennel seeds
¼ tsp ground cayenne pepper
1 tsp sun-dried tomatoes, minced
zest of 1 lemon
1 cup pitted kalamata olives
¼ tsp salt
? tsp pepper
4 cups cauliflower florets
1 tbsp chopped fresh parsley

Heat olive oil in a large pot over high heat. Brown chicken on both sides, cooking for about 3–4 minutes per side. Remove chicken from pot; reduce heat to low. Pour off excess oil.

To the same pot, add garlic and 1 tbsp wine. Cook 1 minute. Stir in remaining wine, crushed tomatoes, broth, fennel seeds, cayenne, sun-dried tomatoes, zest, olives, salt, and pepper. Return chicken to pot. Increase heat to high to bring sauce to a boil. Reduce heat to low; cover pot. Simmer 25 minutes.

Stir in cauliflower florets. Simmer 10 minutes more, until chicken is cooked through and cauliflower is tender. Remove chicken to a serving platter, and top with sauce. Sprinkle with fresh parsley.

The Diet Solution Recipe #2 – Herbed Lemony Lamb Chops

(The lemony seasoning makes delicious lamb chops, whichever cut you prefer.)

PREPARATION TIME: 30–35 minutes

1 tsp lemon zest (or ½ tsp lemon pepper seasoning)
½ tsp dried rosemary, crushed
1 tsp dried oregano
1 tsp dried tarragon
3 tbsp lemon juice
1 tbsp soy sauce
2 tbsp butter
4 lamb shoulder chops

Combine lemon zest, herbs, lemon juice, and soy sauce in a small bowl; set aside.
Heat butter in a large skillet over medium-high heat. Brown lamb chops on both sides, and leave in skillet. Pour seasoning over chops in skillet. Cover, and simmer over medium-low heat for 20–25 minutes, or until chops are tender.

Variation: The same seasoning ingredients could be used on lamb loin chops to be broiled. Reduce the amount of lemon juice to 1 tbsp and mix with herbs to make a paste. Spread on loin chops and broil 3–4 minutes per side, depending up thickness. Do not overcook.

The Diet Solution Recipe #3 – Spanish Tortilla

(This potato omelette is a traditional Spanish tapa, or appetizer, but it’s equally good for breakfast or brunch.)

COOKING TIME: 15 Minutes

1 pound potatoes (preferably sweet potatoes), peeled
1 large onion, diced
¼ cup olive oil
5 eggs
salt and pepper

Slice the potatoes as thin as possible and dry with a paper towel. Sauté potatoes and onions in olive oil over medium heat, turning frequently, until golden brown (about three minutes).

Meanwhile, beat the eggs with salt and pepper until foamy, 1-2 minutes. Pour the eggs over the potatoes, cover, lower the heat, and cook for about 5-7 minutes, until the omelette is set and the bottom is golden brown. Slide the omelette onto a plate, cover with the other plate, flip, and slide the omelette back into the pan, so that the cooked side is on top. Cover and cook for about 5 minutes longer. Cut into wedges and serve.


The Diet Solution in Spanish? Comer Para Perder Translation from English

With the recent release of Comer Para Perder the Diet Solution is now available in Spanish. The release of the translation comes on the heels of the incredible successful and sterling reviews the diet plan has amassed since its initial release. The Diet Solution is the solution to your diet needs.
By combining proper nutrition with the natural make-up of the body, you can lose the stubborn weight you have always wanted and lose it permanently. The Diet Solution is a complete change in lifestyle mostly because it is a complete change in the way experts have looked at nutrition in general.
Diet programs and food purveyors have pushed poor methods of nutrition in the name of weight loss, but starving yourself or eating alternatives in the place of real food only helps you store fat, not burn it and that leads to weight gain, not weight loss. With the latest breakthroughs in nutritional science coming from a nutritionist, author Isabel De Los Rios, you are sure to see results with the Diet Solution.

Should you already have some experience with meal plans (and it is most likely you do should you be like the majority of slimmers) you know that they only work for as long as you comply with them. When you return back to your old habits you're likely to regain all the extra pounds you shed plus a lot more.

The Diet Solution plan (comer para perder pdf) comes with great recipe guidebook with lots of healthy, balanced foods. You also get a shopping guidebook which you can take with you to the store while you are learning what you ought to be seeking, as well as a personal journal that will assist you set targets and aim for victory.

The Diet Solution focuses (comer para perder) on health and only healthy foods should be eaten. Continuing to depend on junk food for survival is the only reason why lots of youngsters have become obese and why a lot of people are dying because of excess fat related health issues. Think it over - how can an all natural strategy be bad deal? True, this is not completely new strategy, but it is healthy one. The loss may be gradual, however it is also beneficial and only leaves the body more healthy.

The diet solution plan was developed by Isabel De Los Rios. She said that her diet system worked so well for her, that it helped her to shed 30 pounds, as well as cure her acne problem. Using this diet system also improved her levels of energy than she had before she began the plan.

The Diet Solution program (programa comer para perder) is a 180 pages ebook authored by nutritional expert Isabel De Los Rios. The basic idea of the e-book is that maintaining a healthy diet regime that leads to increased health and weight loss doesn't require any specific plan. Indeed, you could create your own plan according to your own personal metabolic type, topic that Isabel De Los Rios explains in the book.


The Details Concerning The Diet Solution Program (Comer Para Perder, In Spanish).


If you already have some knowledge about meal plans (and it is very likely you do if you are like the majority of slimmers) you already know that they simply benefit as long as you stick to them. When you go back to your old habits you likely will regain all the pounds you lost plus a lot more.

The Diet Solution program (comer para perder pdf) includes good recipe manual with tons of healthy, nutritious foods. Also included is a shopping guide which you could take along with you to the shop while you are finding out what you ought to be looking for, and a personal journal that will assist you set goals and plan for victory.

The Diet Solution Program focuses (comer para perder) on health and only well balanced meals ought to be eaten. Continuing to rely on refined food for survival is the only reason why a lot of young people have become obese and the key reason why lots of people are dying as a result of excess fat related health problems. Think about it - just how can an all natural strategy be scam? True, this is not new strategy, yet it's nourishing one. The loss might be gradual, however it is also effective and simply leaves the body more healthy.

The diet solution program was created by Isabel De Los Rios. She said that her diet plan did wonders for her, that it really helped her to reduce 30 pounds, and also fix her acne problem. Using the system also increased her levels of energy than she had before she started off the routine.

The Diet Solution plan (programa comer para perder) is a 180 pages ebook compiled by nutritionist Isabel De Los Rios. The fundamental idea of the book is that maintaining a healthy diet that leads to improved health and weight loss doesn't require any particular strategy. Indeed, you can make your own plan according to your own metabolic type, subject that Isabel De Los Rios explains in the e-book.

The Details Concerning The Diet Solution Program (Comer Para Perder, In Spanish).
The Diet Solution Program is not diet in the traditional sense. It is really a cure for the common diet.

Several Miraculous Benefits Of Acai For Everyone
The benefits of Acai berry are used in several areas, the Acai berries are well known for their healing properties since ancient times. Acai berry consists of large amounts of anthocyanins that are also present in red wine.

Take A Look At Some More Information And Facts About The HCG Diet Plan
For those that are looking to lose a significant amount of weight, the hcg diet plan has been an option that has been around for many years.

Diet Plans Can Always Be Successful When You Choose Healthy Snacks
Of course, you still have to be sensible when snacking as indulging too much will mean you don't lose weight.












Adelgazar Parasiempre





About The Author: Isabel De Los Rios

Isabel De Los Rios is the creator of the Diet Solution Program.  De Los Rios is a renowned certified nutritionist, exercise specialist, certified strength and conditioning specialist, speaker, and author.  She is the proud owner of New Body – Center for Fitness & Nutrition in New Jersey as well as being an accredited Holistic Nutrition Coach. She educates clients regarding nutrition and diet through books, articles, and seminars.  De Los Rios graduated from Rutgers University with a degree in exercise physiology.

The Diet Solution Program Overview

Diet Solution Book CoverMany people want to lose weight, but they are not sure how to go about doing so.  We have all seen advertising for fast weight loss schemes and special diet foods that never seem to work.  We look in the mirror and weigh ourselves daily while being on a diet and working out.  There seems to be some reason why the weight never drops away quickly enough and we begin to think there is something wrong with the scale.  How can we work so hard and so long and have no real results to show for it?

Other people trying to lose weight have a difficult time finding a program that meets their time schedule and personal needs, plus is something they believe they can stick to. Many people begin the first week or two with high expectations and high hopes.  They do all the right things in regards to their diet and then decide that one slip-up is not big deal.  Then they make more and more of these little mistakes until, within a short period of time, they are back to their old habits.  They are eating the wrong foods or they stop working out and tell themselves it is because they have no time to really focus on a weight loss diet.

The Diet Solution Program’s philosophy is simple: increase the metabolic rate, increase the fat burning rate, and decrease the weight.  The formula of weight loss seems just as simple, but each person reacts differently to certain foods, exercises, and hormones naturally produced within the body.  By understanding how the body reacts to various foods, one can take a specific dietary approach to losing weight.  Some of the types of foods that people split into categories are carbohydrate, protein, or mixed.  The questionnaire and body type analysis are provided with the program to determine the diet best suited for individual body types.

The program provides a meal plan for every body type.  There are over forty recipes provided with the program and more than twenty full days of meals and snacks.

The Mental Aspect & Long Term Approach Issue

A person that goes on a diet requires a mental state that will allow them to want to follow the diet regimen.  Many people that join a weight loss program go into the routine with one of two expectations.  Either the person believes the program will work overnight and becomes easily frustrated when they step on the scale after following the diet perfectly, only to find out they have lost hardly any weight.  The other type of person goes into the program not believing the routine will really work and therefore does not put in the effort or time required to get the results they desire.

If a person is not truly motivated and dedicated to sticking to the plan they are using or if they do not have the proper goals for losing the weight — the program will fail.  The right goal to focus on is physical health.  Reducing body fat may be the ideal objective, but often just losing weight is not enough to make people follow through with programs.  However, if the person feels their physical health is realistically in jeopardy from not following the program, they are more likely to put the time and effort into the regimen that is required to lose weight and maintain a healthy life.

De Los Rios has re-established a healthy relationship between an individual and food.  Overeating is one of the main reasons for weight gain.  Part of the battle with weight loss is training the mind for long term fat loss as well as health.

The Diet Solution Program Recommended Foods

This program typically results in three to ten pounds of weight loss in the first week.  The plan explains why sugar is the enemy.  Of course, anyone that has ever been on a diet knows sugar is bad for health.  This program is different in that it illustrates what foods people think may be healthy but which are actually harmful.  Some examples of unhealthy foods include cereals and orange juice because these items turn to sugar in the body.

In order to understand why some foods are unhealthy and other foods are beneficial, we need to better understand how our body processes food and the sugars produced from breaking down food.  The body accepts the food a person eats and breaks it down into sugars.  A high amount of sugar leads to weight gain, this most people already know.  If the body does not receive enough sugar, it constantly feels hungry, cravings occur and there is an avoidable feeling of fatigue.  It’s at this point that people tend to eat too much sugar and overcompensate for the initial lack.  Also, the insulin in the body kicks in and a roller coaster of sugar consumption begins that results in too much insulin and subsequently makes a person gain weight.

With the understanding of how the body breaks down sugars in regards to insulin and fat, the question then becomes: What foods don’t have a lot of sugar?  The Diet Solution Program explains how carbohydrates are not the enemy as explained by other programs. There are carbohydrates that are good sugars and bad sugars.  The human body needs carbohydrates in order to function properly.  Advertising asserts that whole wheat foods are good for weight loss. However, the truth is that whole wheat foods actually cause the body to gain weight.  The carbohydrates that are beneficial for weight loss include sprouted grains, rice, spelt, millet, quinoa, sweet potatoes, fruits and vegetables.  Processed foods, on the other hand, are full of bad sugars and may contain harmful chemicals that can prevent the body from losing weight.

People believe that bad sugars and fats cause weight gain.  The truth is, without ingesting fat, the body cannot lose fat.  The right fats increase the metabolic rate, helping the body to shed pounds.  If the wrong fats are eaten, then the body gains fat.  What are the right and wrong fats?  The fats that cause weight gain include hydrogenated oils, margarine, canola oil, and substitute butters.  This may be contrary to other weight loss programs and what advertisements have previously purported.  Does it make sense that eating heavy oils aid in weight loss?  Some of the good fats include real butter, eggs, olive oil, coconut oil, avocado, and raw nuts.

Some programs proclaim that the only way to lose weight is to count calories.  The reality is that calorie counting doesn’t work.  Not only is calorie counting ineffectual, it is one of the worst things a person can do when trying to lose weight.  In order for the body to lose fat, it needs to have fat.  The body requires a lot of food to be eaten in order to lose weight.  When the body works out or expends a lot of energy, more food is required to keep the metabolism running properly.  This means food must constantly be taken in by the body.  This program explains what to eat and what might be keeping a person from achieving individual weight loss goals.

Much of the population has turned to diet pills and supplements to try to lose weight.  There is no miracle pill that exists.  There is no fat burning pill that will make someone magically lose weight.  There is really no need for most supplement pills on the market.  Some fish oil pills may be helpful for a healthy body, but will not support weight loss alone.  It is suggested to follow the basic plan of eating healthy, nutritious foods and exercising.

The Diet Solution Program Exercise Program

The Diet Solution Program is mostly a fat loss and nutrition program.  The exercises De Los Rios suggests include high intensity resistance training for 15-20 minutes at a time, two to three times per week.  Moderate exercises are not recommended because this trains the body to resist weight loss.  The program includes three full exercise books, which contain instructions and photos of recommended exercises.  The workouts include a mix of cardiovascular exercises and resistance-based interval training.

Costs and Format

De Los Rios’ program is currently $39.97.  An upgradable package is available that provides a one on one consultation with De Los Rios herself.  The upgraded package also includes audio content and videos for $59.  The deluxe package upgrade is a great opportunity to discuss with the author any dietary restrictions, individual reasons why one’s body is not responding to other weight loss programs and to determine the best foods and exercises to make this program successful.

Pro Points for the Diet Solution Program

  • The program is a nutritional lifestyle for a long-term, healthier person
  • Simply explained and organized layouts describe the weight loss plan fully
  • Customized food plans for all body types
  • Emphasis on healthy food with low starch, low sugars, and high proteins
  • Focuses on fat loss and living a healthy life
  • Easily adjusted meal plans for every body type and weight
  • Quick start guide to allow users to begin losing weight immediately
  • High level of e-email support for dietary and health questions

Negative Points for the Diet Solution

  • No catering to vegetarians
  • Not a quick fix diet plan.  Requires motivation and determination.  Without putting dedication and effort into the program, the program will not work.  The routine avoids calorie deficits and the metabolic decrease that cause the body stop losing weight
  • Increased expenses for buying healthy foods, such as eggs, poultry, fresh fruits and vegetables
  • Lack of peer support in a forum on the website.  The one on one consultation in the deluxe package upgrade is acceptable and knowledge-based

Overall Conclusion for the Diet Solution Program

The program provides a healthy approach to weight loss.  There is no quick fix to shedding pounds and this plan does not claim there is.  The regimen has multiple scientific studies and data to support its approach as well as numerous testimonials available on the website.  The program is very healthy and has a strong fruit, vegetable, lean protein and selected dairy approach to ensure both health and weight loss.

The basic approach of this program is to eat the right foods to create the highest level of metabolic rate for any body type.  There is a clear focus on the health of the body, such as reducing bloating and other medical conditions that are a result of poor diets.

The program suggests some reasons as to why people do not stick to the diet programs they try to go on and explains how this diet is different.  The program determines the bad and good carbohydrates and fats that exist and how the body uses these items to either lose or gain weight.  The program explains some of the exercises that will help push the body to build endurance and reduce fat.

Weight loss is not possible without also losing the traditional myths of foods to eat and workouts to complete.  The program provides the jumpstart needed to get on the right track to losing weight.  The plan offers consultation and support to motivate any person to lose weight and keep the weight off.  The program provides explanations as to what one may be doing wrong in previous weight loss programs to help remove those obstacles in this program.







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