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16Dec/111

5 TIPS TO LOOSE STOMACH FAT FAST

 

 

When it comes to shedding off the excess pounds, one of the most stubborn areas which is difficult to work on is the stomach. Whether you call them love handles or beer belly, any excess weight that you have in the middle is not just an eyesore, but there are also health risks involved.

Anyone who has excess stomach fat are at a much higher risk of developing heart disease, diabetes and it can even lead to some forms of cancers.

If you wish to have a sexy, flat stomach or the ripped abs sported by Hollywood celebrities, you need to be in it for the long haul. The reason why it is so difficult to lose belly fat in the first place is that you cannot necessarily ‘spot reduce’ the excess flab in your belly.

When you’re under a fat loss program, it occurs systematically because you cannot necessarily control where the fat comes from.  Once you spend time doing a physically exhausting activity, you will burn energy from all areas of the body – not just from the stomach area.

 

Now, what are the things that you need to do in order to lose those much-mocked love handles? Here are five tips to get you started on losing the excess flab in your belly:

1. Watch what you eat and drink up.

There are a lot of fiber-rich foods which will make you feel fuller faster – and this is a great way to start watching what you eat while you’re on a mission to lose belly fat. You should also drink plenty of water to flush out the harmful toxins in your body.

2. Work on losing the excess fat in the rest of your body first, prior to working on your belly fat.

Did you know that it is possible to actually have six-pack abs without your seeing it, because it is covered up with a layer of fat? This is precisely the reason why you need to work on shedding off the excess fat in the rest of your body first, before you can target sculpting your stomach.

3. Do more cardiovascular exercises rather than scrunches or sit-ups.

Sit-ups and leg raises recruit the hip flexor muscles rather than the abdominal muscles. Instead of doing these exercises, use the alternative workout routine of doing crunches, hips lifts and reverse crunches.

4. Work out with weights.

Again, do not just train your abs but work on your entire body. Remember this rule when working out with weights, and you’re good to go.

5. Be patient!

Finally, keep in mind that losing fat takes time, so it’s best to get started now. Work on reaching your ideal weight first and ditch those schemes which promise that you’ll lose a number of pounds in a certain number of days. Doing it the old school, slowly-but-surely kind of way is the best method to use.

It might take some time and a lot of effort on your part, but losing the excess fat in your middle portion will be a reward in itself once you manage this feat.

 

25Sep/112

HIT Exercise Makes You Burn Fat More Efficiently

Copyright (c) 2009 Athleticbodysystem

You probably already know that interval training (alternating between high-intensity and easy recovery periods)helps your heart work more efficiently and burns calories in record time. Don't You?

New research from the University of Guelph in Ontario shows that it also increases the amount of fat you burn during your OTHER workouts too. The Study involved women cycling for four minutes at 90% of their max. They done this ten times with two mins rest between each four minute interval. After doing these hour-long workouts (called HIT for high-intensity training) every other day for two weeks, the women used 36 percent more fat for energy during a low-intensity 60-minute ride than they did before the study. Intervals improve your ability to use fat for fuel. Make every other cardio session a HIT routine and you'll amp up the burn of your lower-intensity workouts, too. And I know what the HIT training skeptics are saying 'but you have to work in the 'fat burning zone' well we're telling you to exit the fat burning zone immediately! >30% max HR work is not only time consuming and counter productive its BORING!! And not only is it boring but the very nature of aerobic exercise is to increase endurance. . if you increase endurance you also become more economical with substrate (fuel) and this ladies and gentlemen means the hour on the treadmill you done last week is going to burn a hell of a lot less calories than the hour you done last month! Your body has simply done as its told and devised a way for you to complete the hour session without burning as much energy. . it's a survival mechanism and its VERY efficient!

Not only will your body adapt in the short term but it will also adapt to it in the long term. You know after the 1st 3 mins of exercise at submax speeds you hit a small version of the 'wall' if you aren't warmed up properly? that is not only what you think it is i.e. your body changing over from anaerobic glycolysis to aerobic glycolysis and lipolysis i.e. going from utilizing Glucose and ATP as its main form of energy over to utilizing glucose with oxygen and fat as its main form of energy. Your body also becomes accustomed to the movement pattern you have been doing and adapts accordingly! If I told you to carry a large box from one side of the room to the other would you a) pick it up in one hand and hold it over your head or b) bend your knees squat over the box and carry it close to your centre of gravity?

The second one right?

You would make it easy for your self! That is exactly what your body does. Your metabolism knows exactly what demands are being placed on it and exactly what muscles are firing and can coordinate them accordingly. Make it easy for itself!! With the ultimate result of reducing the net amount of energy as the workout goes on. Energy production will not remain linear in your cardio session!

Now lets look at HIT as an exercise modality. Intense training increases caloric demand during the exercise itself and increases EPOC (Eccessive Post-exercise Oxygen Consumption) which is a combination of increased 'physiological anticipation', thermogenisis and increased glycogen depletion and subsequent re-syntheses and repair to damaged tissues. Now remember that fat is preferable burned during low intensity exercise >30% max heart rate. . in your new metabolic state you are physiologically aroused. It essentially thinks you are in trouble and will amp up energy production in your metabolic furnaces known as mitochondria. Just as your body wants to keep fat as a survival mechanism is also doesn't want to be eaten or caught by predators/enemies. Your metabolism does not know you are sprinting or on a cross trainer. It simply knows you are demanding energy and could be in trouble!

The increase in intensity elevates your metabolic rate while you are exercising but as an added bonus it will keep your metabolism primed and elevated for a period afterwards too. It doesnt know you are training. For all it knows you are in trouble and need to escape. you may even need to engage in another set soon afterwards so it keeps the energy coming! Your 'basal metabolic rate' (bare amount of energy your body needs to survive) is identical to that as if you were walking around for hours afterwards.

So don't feel bad when your sitting on the couch recovering afterwards you've earned it and you can be assured you are burning fat at an accelerated rate.

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For more information on HIT exercises click on the link below!

http://www.athleticbodysystem.com


For more information click here

25Sep/111

YP10 – A Real Weight Loss Program

There are many weight loss programs available today. You can find all sorts of products and programs all over the internet. All these programs aim at helping you drop those excess pounds. Not all of these programs and products are right for everyone and the choice is up to you to go with the best weight loss program that is available. It is very important to choose right weight loss program that suits you. One great way to make sure you go with a program you like is to go online and check the reviews of the product and make a decision in regards to the weight loss program.

Before starting any weight loss program, you should analyze how much weight you have to lose, how quickly you want to lose it, and the method you use to lose weight. YP10 is one program that is suitable for adults both male and female above the age of 18. With this revolutionary formula you can drop pounds rapidly, safely and permanently. YP10 program teaches you how to shred 30+ pounds over a 5-6 week period. This program also assists you in reducing cholesterol and blood sugar levels. This program does not force you to cut way back on eating or constantly workout at the gym. Some of the other benefits of adopting YP10 weight loss program are:

•Lowers food cravings
•Increases energy level
•Reduces blood pressure, blood sugar and cholesterol levels
•Lessen the appearance of cellulite
•Safe and healthy to use
•Improves skin elasticity
•Heavy work out not needed

YP10 weight loss program helps you to burn fat faster. Just 3 capsules of Calorad MG before bed is suggested to reshape your body and lose weight while sleeping. Calorad MG is claimed to be a natural collagen protein product that supports lean muscle tissues to burn fat and sugar. The ideal time to take Calorad MG is before you go to sleep as the absorption rate during the first phase of sleep will be faster. It is recommended to follow a specific diet while on YP10 weight loss program for a minimum period of 26 days to get good result. Drinking plenty of water can add up the result better.

The most attractive part of choosing YP10 weight loss program is that you don't have to stop eating your favorite foods any more. However, a healthy diet and moderate exercise will always help you to attain maximum results on any weight loss program.

YP10 is a safe and effective weight loss program that can help you attain your fitness goals faster than you've ever thought. For more information, please visit: http://www.slimme11.com

For more information click here

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