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LOST SOULS Learn How To Open Your Mind And Expand Your Being

20Dec/110

Choosing a Weight Loss Program

WEIGHT LOSS EXPLAINED

Weight loss, during any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).

What Should I Look for In a Weight Loss Program?

  • Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.
  • Slow, steady weight loss. The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected. The rate of weight loss should be 1 pound to 2 pounds each week.

When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Other important questions to ask of any potential weight loss program include:

  • Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?
  • Are food choices flexible and suitable?
  • Are weight loss goals set by the client and/or the health professional?
  • What percentage of people complete the program?
  • What is the average weight loss among people who finish the program?
  • What percentage of people have problems or side effects? What are they?
  • Is there a maintenance program to help keep the weight off once it's lost?

If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.

Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.

Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.

Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.

Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.

 

 

Weight Loss Program Conclusion:

WEIGHT LOSS

2Dec/110

Help Your Body To Burn Unwanted Fat

Slimming down may be more painless than you think after you learn these simple facts. When you eat foods in the proper combination, your body will find its perfect weight. Being aware of which foods can be consumed at the same time is the essence of this weight loss plan. This lets your digestive system to digest food the right way, leading to complete digestion. Here’s a simplified guide for optimal food combining and calorie shifting.

Knowing the four distinct groups of food is important for better health. The four different food types are protein-rich foods, carbs, non-starchy veggies, and fruits. include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soybean products and tofu, and nuts. Almost all people believe that breads and baked goods are the only carbs, but pasta, grains and starchy vegetables are likewise included here. Salad ingredients represent the non-starchy vegetable group, along with herbs and a handful of seeds.

Fruits are categorized into sweet-tasting, tangy, sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the well known fruits belonging in the acidic class. The fruits known as sub-acidic, like apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is the reason they are called sub-acidic. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.

Various chemical conditions are called for by each type of food, to be completely broken down. For Instance, high protein foods require an acidic environment to induce total break down of food, while carbohydrate foods require a a basic environment. When you blend proteins and carbohydrates in one meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the stomach. The outcome is that neither the protein-rich foods nor carbohydrates rich food get completely broken down, and this can result to lots of stomach problems. This is why a lot of people are afflicted with reflux, for example, or even IBS.

Here is how to avoid digestive troubles and improve your health. Consume either carbohydrate rich foods or protein-rich foods at every meal, never simultaneously. You can consume foods high in protein or carbohydrate rich foods with non-starchy vegetables.


 

Furthermore, the time your body needs to digest the several types of food varies. It takes 2 hours to digest carbohydrates, 4 to break down foods high in protein. This is important so you don’t consume a conflicting type of food too soon after your earlier meal.

 

29Nov/110

Help Your Body To Burn Up Excess Fat

Are you interested to hear about a secret that could help you get rid of unwanted body fat? Having the knowledge combine foods right is a crucial element of managing weight. Being conscious of which foods can be consumed at the same time is the essence of this weight loss approach. When you consume compatible foods at the same meal, your digestive system can perform its task right. Here’s a simple guide for optimum food combining and quickest way to lose weight.

There are four distinct types of food, and each and every type demands different conditions for full food breakdown. The four various kinds of food are protein-rich foods, sugars, non-starchy vegetables, and fruits. Foods high in protein include eggs, fish and shellfish, meat, milk, yoghurt and cheese, soybeans, soya products and bean curd, and nuts. Starchy veggie such as potatoes, food grains like rice and oats, baked food items such as bread and cake, as well as pasta are all included under carbs. Salad ingredients form the non-starchy vegetable category, on top of herbs and a few seeds.

Within the group of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sugar rich or sweet fruits are dried fruits, figs, dates, and bananas. Citrus fruits and pineapples are the highly acidic ones. Fruits such as peaches, apples, plums, and berries are called sub-acidic fruits. There are a lot of varieties of melons, which consist the fourth food category.

Various chemical conditions are required by each food type, in order to be wholly digested. On the one hand, foods high in protein need an acidic environment, while on the other, carbs require an alkaline one. When you combine proteins and carbohydrates simultaneously in a meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the digestive track. The ensuing incomplete food breakdown is asking for trouble. This is the reason a lot of people are afflicted with reflux, for instance, or even IBS.

To fend off such issues and burn fat efficiently, stick to these uncomplicated guidelines of correct food mixing at every meal. Consume either carbohydrates or foods high in protein at each meal, never at the same time. Accompany either carbohydrate rich foods or foods high in protein with non-starchy vegetables.

Since numerous common meals include damaging food combinations, you might need some time to eliminate old habits. When you’re committed to better health and shedding off extra weight, you’ll find these rules really helpful.

Further Paleo Diet facts can easily be located on the article author’s home-page. She in addition helps support several causes and would love to hear remarks.

25Nov/110

FatBurningFurnace +++GET DISCOUNT NOW+++

FAT BURNING FURNACE

What is Fat Burning Furnace All About?

Fat Burning Furnace was created by Rob Poulos and his wife who both struggled with their weight for many years. As you might expect, it was created to help people burn excess fat. Not only does it help them lose fat, but it does so without any boring cardio or giving up your favorite foods.

There are several things that really make Fat Burning Furnace unique. The exercises recommended are not what you might expect to burn fat quickly. The fact that you can actually eat more of your favorite foods and still lose weight isn’t something most diets offer.

The whole idea behind Fat Burning Furnace is that it is not just another fad diet that doesn’t work. It is designed to work for a lifetime, be easy to implement, and even somewhat fun at the same time. The program explains:

Why cardio doesn’t work
Why fad diets don’t work
Why sit-ups and abdominal gadgets don’t work
Fat burning foods
Why eating late at night can help burn fat
Why the “fat burning zone” isn’t what it’s hyped up to be
Why high repetitions with light weights doesn’t work

How Does Fat Burning Furnace Work?

There are several aspects of the program. Like most good weight loss programs, it includes a guide on exercise and a guide on diet.

The diet is specifically designed to help you eat the foods you like but still lose fat. Fat Burning Furnace points out several foods that are extremely helpful for burning extra fat, especially if eaten at night.

The exercise portion of Fat Burning Furnace is also different than what most people would think. Most people consider cardio workouts such as running to be the best way to lose weight. Fat Burning Furnace explains why that isn’t true, and gives a 15 minute workout that is designed to burn tons of calories and fat.

Who is Fat Burning Furnace Best Suited For?

Fat Burning Furnace can benefit people of any age or health condition. Whether you are 100 pounds overweight or already pretty healthy, you can benefit from using this program.

That said, typically women have a harder time losing weight than men. This is because men can build up stronger muscles more easily, and muscle burns fat. Therefore Fat Burning Furnace is probably best suited for women who are struggling to lose weight. Again, men can also use this program just as easily.

Research Results on Fat Burning Furnace

Here are a few testimonials that we found from Fat Burning Furnace customers:

“Rob, being in the medical field I was skeptical of your procedures…

Since I purchased your books and followed the regime I’ve lost 20 kg (44 lbs.)…
Body fat to 18%…
Thanks and good luck”
Harry Melides
Australia

“…I was wearing a size 36 (8 in the U.S.) three weeks back, but guess what…now a size 32 (2 in the U.S.)!

… but I wanna see myself wearing size 30 (0 in the U.S.)…it’s on the way…
…thank you very much. ”
Ruth Lebogang
Pretoria, South Africa

“… My body fat went down from 22% to 18%, hips 33” to 31”, and waist 29.8” to 28”!
In the end I have to THANK YOU for creating this program.” It was wonderful to have something to follow and have a schedule set. Cheers,”
Rebecca O.
British Columbia, Canada

Advantages of  Fat Burning Furnace

We have found several advantages for this weight loss program:

You still eat tasty foods
It works for the long term
It has quick but effective exercise routine
It provides best fat burning foods
It is inexpensive and you only pay once
You don’t starve yourself
It has the best abdominal toning exercises
There is a 60 day Money back guarantee
It does not require to buy expensive food or supplements
Disadvantages of Fat Burning Furnace

Not free
It is different than most diets
Videos are not provided with all the packages
Where to Buy Fat Burning Furnace?

Currently the only place to order FBF is on its website at fatburningfurnace.com. When you order you get into the members area where you can download everything necessary.

Fat Burning Furnace currently has 3 packages available:

- The Fat Burning Furnace Deluxe Package – $39.97(includes 3 months of e-mail coaching).

- The Ultimate Package – $97 $39.97 (currently special offer) (includes the Metabolic Calculator, Body Fat Analyser, Progress tracking software).

- The Blow Torch Package – $67 (it includes video of Poulos performing the exercises). Guarantee: 60 Day Satisfaction Guarantee

Also when you purchase you should be aware of the 60 day money back guarantee. If you aren’t satisfied, simply ask for a refund through Clickbank (the payment processor of Fat Burning Furnace).

Click here to get the Fat Burning Furnace Special Offer

The Final Verdict
Fat Burning Furnace is a bit different than most other weight loss programs. It is not supposed to be a short term solution like most fad diets. The exercise routine is simple and short (takes about 15 minutes). You can still eat very tasty foods and not have to eat like a rabbit to lose weight.

Overall, I highly recommend Fat Burning Furnace. Since you download it as soon as you make the purchase, check it out right now so you can start putting it into practice today.

Click Here to Get Fat Burning Furnace Today

FAT BURNING FURNACE

11Oct/112

7 Fat Loss Strategies For Busy Moms

3Oct/112

FAT LOSS 4 IDIOTS SCAM OR FOR REAL

 

 

Many people think that most fat loss programs are fraud, but there are many people who were able to enjoy the benefits that those misunderstood programs offer. One of them is Fat Loss For Idiots which became one of the best-selling online products for weight/fat loss. The name may sound weird and eyebrow-raising, but this program has helped numerous folks in succeeding weight loss. So why are there Fat Loss For Idiots scam articles that circulate the net?

First of all, not everyone is compatible to a specific diet or fat loss program available. The more complicated and misunderstood a program is, the higher the possibility that people will look at it as a scam. It is also possible that a percentage of folks who tried Fat Loss For Idiots did not succeed at losing their target weights or they may have experienced weight gain when they stopped using the program.

 

The basics of Fat Loss 4 Idiots are based around four basic principles:

1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday

You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your weight you know how to maintain at a good healthy weight. After that quick weight loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose weight every week with no bad weeks at all.

 


Before you assume that there is truth to the Fat Loss For Idiots scam, it is advisable to look at the program's offerings and benefits first.

Fat Loss For Idiots is a program that follows the theory of calorie shifting diet wherein a person consumes various different amounts of calories per alternate day. This process confuses the body when storing the extra fat and this result in naturally higher metabolism. Having high metabolism allows people to lose weight naturally and this can be achieved by applying this program.

The Fat Loss For Idiots program also recommends drinking plenty of water each day and doing basic cardio exercises such as jogging and brisk walking. It is also standard for many diet and weight loss plans to include in a type of exercise in order for folks to achieve the full potential of the program.

While most folks believe that low carbohydrates and low fat diets can effectively lead to weight loss, Fat Loss For Idiots believes in a different approach. Having different types of calories in the diet and not limiting [but not overdoing] the amount food intake is recommended by this program instead.

Latest scientific findings prove that there are various types of calorie and each of them have specific effect/s on metabolism. Theoretically, by eating various types of calorie each day the body will be shocked, confusing the metabolism which will then causes rapid digestion that may result to rapid weight loss.

Those who have tried Fat Loss For Idiots may have experienced the increase in metabolism and possible weight loss over a short period of time. Adding regular exercises such as cardio and sports activities can give more positive results. With that said, this product may be worth a try especially if you are willing to include physical activity to support the program.

Some say that Fat Loss For Idiots scams is true, some say it's an innovative product, but the bottom-line is it's best to try it first before making the wrong conclusions. Anyone who wishes to try this program is entitled to a 60-day money-back guarantee and this is an e-book that you can download on your computer. If you do not like the program, you can return it within 60 days after your purchase.

With about 70% of positive feedbacks, it's best to think twice if Fat Loss For Idiots scam is true or not. Besides, what have you got to lose? It's basically risk-free with a money-back guarantee.

                                          Best Way To Lose Your Belly Fat
Click Here

 

26Sep/110

6 Week Body Makeover Blue Print – Body Type D Review

If you have taken the 6 Week Body Makeover and have determined that your body type is a “D” or a endomorph”, than this review will be a good overview of what you can expect on the Michael Thurmond diet.
You are fat because your metabolism is very slow. The main reason why you’re metabolism is slow is because you do not have enough adequate muscle to have a high enough metabolism to burn calories. A lack of lean muscle will decrease metabolism.
A speedy metabolism is the key to fat loss. A lack of lean muscle tissue is the primary ingredient for fat gain. Your body tends to be heavy and droopy from too much fat weight. The proportion of muscle weight to fat weight in your body is disproportional. Your body is dense from fat and not from muscle. Muscle weight more than fat and in your case, your weight is due to too much fat.
There are two reasons to consider when accessing a D body type. One factor is that your metabolism is already slow due to your genetic make-up. The other factor is that your body struggles to maintain and build lean muscle compared to other people.
Many people who are body type D’s are built this way due to their genetic make-up. Also, your metabolism might have slowed down due to your lifestyle. When people start their careers or get older, their metabolism’s slow down. Since your body already struggles to have enough lean body mass, your sedentary lifestyle will increase the chance of you gaining weight.
Did you know that diets can make your fatter than you already are? The reason why some diets make you fat is because the less you eat, the more your body will break down your lean muscle tissue. When you starve your body, your body looks for energy elsewhere. This means your body will break down muscle tissue to convert into food energy. The result is that your lack of lean muscle tissue will generate more fat gain.
Once you understand your body, the easier it is to lose weight. The 6 Week Body Makeover will show you how to lose weight without starving yourself.

There is hope for your body and for your life. Be proactive in your diet and try doing the body blue print so you can start your own body makeover

25Sep/112

FAST WEIGHT LOSS MORE ASSURED

With affluence, people are becoming obese easily. With obesity, you bear the risk of heart
problems, diabetes and other unwelcomed ailments.

Some tried quick fixes such as liposuction. Others succumb to weight loss pills and weight loss supplements. These methods are unnatural and may pose later health risks than helping you in the long-term. The author recommends something proven and natural that can assure you that your weight loss is going to happen.

Before touching on this subject of weight loss diet program, the author likes to share three important premises that must be explored to be assured of a success.

EXERCISE
This is a basic age-old prevention of any potential diseases. You may choose to do Chinese tai-chi, jogging, swimming, swift walking, golfing, cycling whatever. This will most definitely help in your weight loss as well as having a healthy mind and body.

POSITIVE THINKING
Do not underestimate your subconscious thoughts. You need to build this positive thoughts that you are going to succeed with any weight loss program that you have chosen. Half the battle is already won if you decide that you are going to shed away those pounds. It is pointless to start on any best weight loss program and say "I try ....., If I don't succeed, I try another one". On the contrary, for a successful achiever it is "I found

and decided that this is best fast weight loss program and I must lose x number of pounds
by y number of days".

MOTIVATION
Some people are motivated to work because of the money. Others work to occupy time.
The same goes for any weight loss regime you have chosen. You need the inner motivation factor on the why you want to lose weight. Is it for your boyfriend, your girlfriend, your husband, your wife? This will help you to remain focus on your goal, your desire to achieve what you want to get eventually.

Next is to choose the assured weight loss solution.

Is it easier to starve yourself and not eat those foods you love to eat OR eat the foods
you love but in a pre-determined timing? Of course the latter prescription is more
workable for anyone. Explore this in http://www.fatlossfast.org for more information.


For more information click here

17Sep/113

Get A Great Fat Burning Workout Wherever You Are, Anytime


Get A Great Fat Burning Workout
Wherever You Are, Anytime

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.”  Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.

In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you need to perform a variety of exercises that work all of your major muscle groups in the same workout.

You have a few choices in what equipment to use.  But I am here to tell you that you don’t need fancy equipment or a membership at the hot fitness center in your area.  All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells…or less.  In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench.

Keep this in your home and it takes very little space and is always accessible for those fat burning workouts you’d have to skip otherwise.  After all, the proper workout I’m talking about averages about 15-20 minutes…but if you factor in the transit time to and from the gym, it can become more difficult to stick to your routine.

I highly recommend getting a basic setup at home for those times, or you can even use this exclusively.  I personally always workout at home and it has its advantages.  You don’t have to wait for the next station or machine on your routine at home.  This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout…keeping your time between exercises down to 60 seconds or less.

Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym.  If you feel this way, don’t fret, you’re not alone.  This is especially true for some of the ladies, as weight training is traditionally thought of as the guy’s territory in the fitness center.  Nothing could be further from the truth, but if you’d rather perform you fat burning workout at home, then do it!

Another excuse for skipping workouts that I hear a lot is related to travel.  For busy people, this is a reality.  You go on business trips.  You go on vacation.   You go to visit out of town friends and family.  Now, when working out properly, like I teach my Fat Burning Furnace students, you’re only exercising for 2-3 days per week, but if you’re workout day falls on a day when you’re out of town, what to do?

Yeah, you could try and find a local gym to go to, but that can be a hassle.  There are actually several fat burning bodyweight exercises you can do without the use of any equipment.

Movements like the pushup, chin-ups, sit-ups, etc. can provide enough muscle stimulation to keep you conditioned until you get back home.  You’re using your bodyweight as the resistance, rather than dumbbells, barbells, or machines.

So don’t let those standard excuses work their way into your vocabulary…you can get a great fat burning workout wherever you are, anytime!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:  http://e5002hsj-vg5kdbkz3p74emrts.hop.clickbank.net/?tid=2849GM4V

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.


If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

16Sep/111

Grapefruit Diet – Pros and Cons

Grapefruit Diet, also known as the Hollywood Diet or Mayo Diet, has long history in the United States. It has existed since 1930 and has been known as a fast weight loss method up until now with many variations and the only essential thing that can not be changed is half serving of grapefruit before every meal. Grapefruit were claimed to have fat burning properties, and with the diet encouraging meat intake, these combination of high cholesterol foods with grapefruit seems to burn fat faster.

The basic of the diet itself has been identified as low carbohydrate and protein diet with the averages of 800 to 1000 calories per day. With less than 1000 calories per day diet, most people will still loose weight even without grapefruit consumption, but how the half serving of grapefruit before each meal boost the weight loss process is still unknown. Notes that up until now, no scientific studies have manage to prove grapefruit's power to burn fat.

These are a sample of meal plans based on grapefruit diet:
Breakfast
1. Half serving of grapefruit or 4 oz unsweetened grapefruit juice
2. Two eggs, any style of cooking.
3. Two slice of bacon, cooked medium.
4. You can also add black coffee.

Lunch
1. Half serving of grapefruit or 4 oz unsweetened grapefruit juice.
2. Salad, any type of dressing, any size.
3. Meat, any type, unlimited amount.

Dinner
1. Half serving of grapefruit or 4 oz unsweetened grapefruit juice.
2. Meat, any type, unlimited amount.
3. Any red or green vegetable cooked with seasoning or a salad.
4. A cup of coffee or tea.

Bedtime snack
8 ounces of skim milk with sweetener, the alternative is a glass of tomato juice.
No snack between meals allowed.

Pros
1. It consists of 12 diet days with 2 off diet days, so you have 2 days to eat whatever you want.
2. The program offer pretty quick weight loss: 18 pounds in first 18 days.
3. For those who doesn't like the idea of going to gym, this program have no instruction whatsoever regarding exercise or workout.
4. Affordable and simple.

Cons
1. It is not healthy to eat too much acidic citrus fruit all throughout the day for long periods. It will increase the acidity level in your stomach and increasing the probability to get a sore stomach, gastritis or even ulcerous diseases. If you suffer any of this or other digestive tract ailments, you should stop consuming any acid foods like grapefruit, lemons, or oranges.
2. The program cuts out things that needed in a balanced diet, such as carbohydrates.
3. The limited foods varieties restrict you to improve your eating habits, and it can cause boredom, monotony, and taste fatigue.
4. You will regain weight as soon as you quit the diet.
5. Unlike other citric fruits, grapefruits are known for their interactions with some drugs like felodipine, a drug used to control hypertension. Recent studies show that felodipine in combination with grapefruit juice can cause toxic effects.

6. I you starting this diet, monitor how are you feeling every day, there are report that some persons experienced runs in the beginning of the program, and this can leads to dehydration if not treated quickly.
7. There are opinions that grapefruit inhibits the insulin production of the pancreas. If you suffer from diabetes, you may even get to coma because the insulin level decreases suddenly.
8. This is a list of drugs that can lead to unpredictable and hazardous if combined with grapefruit juice:
• Statins (Cholesterol Drugs): lovastatin (Mevacor), atorvastatin Lipitor, Simvastatin Zocor, simvastatin/ezetimibe Vytorin
• Antihistamines: Ebastine, Seldane
• Calcium Channel Blockers (Blood Pressure Drugs): nimodipine (Nimotop), Felodipine (Nitrendipine, Plendil), Pranidipine, nisoldipine (Sular), nicardipine (Cardene), verapamil (Verelan)
• Psychiatric Medications: buspirone (Buspar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft)
• Intestinal Medications: cisapride, taken off the U.S. market (Propulsid)
• Immune Suppressants: cyclosporine (Neoral), (tacrolimus) Prograf
• Pain Medications: Methadone
• Impotence Drug (erectile dysfunction): sildenafil (Viagra)
• Ant-HIV medication : saquinavir (Invirase)
• Antiarrhythmics: amiodarone (Cordarone)
Note that you don't have to understand all of these drugs, simply consult with your doctor before if you plan to start this diet.

Conclusion
It's okay to starting grapefruit diet if you just aim to look leaner in your wedding or your friend's party, but with so many downfall and side effects, it's not advised to do this in long term. There are people that claim to do this for years with good result, but you should not try your luck just for a few pounds weight loss, there are many weight loss programs out there that offer healthy long term solution as well as quick result. But if you really want to try this, remember to consult your doctor if any bad symptoms occurs and before starting the program.

Are you confused with streams and streams of weight loss programs that never suit you?Diets that work provide guide on how to choose your diet program wisely and efficiently as well as selected weight loss program to be considered.



For more information click here

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