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LOST SOULS Learn How To Open Your Mind And Expand Your Being

7Mar/120

Ab Workouts Do Not Cause Stomach Fat Loss-The truth About Abs

TRUTH ABOUT ABS

 

TRUTH ABOUT ABS

Truth About Abs exposes the real truth that everyone seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most. The truth About Abs will show you how to loose fat and get washboard abs.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. Learn the real Truth About Abs I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say "how can an abs expert not recommend abdominal exercises", realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Don't miss a FREE fat-loss report packed with over 27 more specific secrets for losing stomach fat and revealing your six pack at Ab Workout Myths & Body Fat Loss

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, author of the internationally-popular book, The Truth about Six-Pack Abs, and owner of 4-Minute Workouts for Busy Men View our blog at the Six Pack Abdominals Blog

Article Source: http://EzineArticles.com/?expert=Mike_Geary

Article Source: http://EzineArticles.com/383234

 

 

TRUTH ABOUT ABS

15Jan/122

How to Lose Belly Fat Naturally – Your Ultimate Guide to Losing Stomach Fat

 

 

Most of us desire a flat stomach, and we often ask the question “how can I lose belly fat?” Unfortunately there is no magic procedure and most of the time what is needed is in fact a change in life style. It is vital to remember that losing excess belly fat is not just important because of appearance, but belly fat can in fact be very damaging to our health and can lead to various illnesses, such as diabetes and heart disease.

Dieting – The Way to Lose Belly Fat Using Calorie Restriction

Dieting is one of the best ways to lose weight around your stomach, this does not mean starving yourself or eating foods you dislike, it just means making a few changes to the food you usually eat. It is recommended to eat five to six mini meals a day rather than three large and main meals. This is because it will suffice your hunger appetite throughout the day and it will also result in you eating less food as your portions will be smaller. In addition to this, by eating little and often you in fact boost your metabolism because the body burns more energy.

 

 

It is vital to drink lots of water throughout the day as it accelerates the fat burning process. Water also aids the functioning of the liver and our liver actually has the ability to burn reserved fat and convert it into energy.

When it comes to food, breakfast is the most important meal of the day, so start off your day with a good and healthy breakfast. As mentioned the frequency of eating is vital, just as crucial is what you eat. There are in fact various foods which aid the loss of fat around your stomach, such as;fish, vegetables, dark chocolate, and fruit. However, there are also foods which do the opposite and diminish your ability to lose belly fat, these include foods that are high in saturated fat and sugar, and thus you should try and avoid such foods as much as possible.

Exercise – Stay Fit With These Exercise Routines

It goes without saying that any diet should be aided with exercise in orderto achieve maximum impact. Nevertheless, when targeting your stomach in particular, there are various exercises which will benefits this more.

Resistance training exercises:

Weight lifting exercises help your body fight fat by building muscle. By working on abdominal exercises your stomach muscles will get tighter as well as stronger. I would recommend doing exercises such as squats, chest presses, and dumbbell rows.

Cardio exercises:

These are extremely beneficial whilst attempting to lose weight, as they accelerate our heart rate and cause us to use more energy. If you can feel your heart beating faster and your breathing increasing, then you know it is working. Try to exercise on a regular basis, about three to four times a week is ideal. Find out about the best way to lose belly fat fast here.

Final words

Losing belly fat is not easy and a lot of effort is needed, however once you start to see results you will be highly motivated to put in extra effort. There are all sorts of myths about quick diets and slimming machines, however they are exactly that – myths, there is no secret answer to losing weight, but by exercising and dieting you can get rid of excess stomach fat.

In fact many types of slimming equipment on the market today actuallyreduce your metabolism levels which will actually cause you more harm than good. It is hard to lose weight, especially in this day and age where most of our time is spent sitting down in our cars or at a computer desk, however if you follow this basic guide you are guaranteed the results you want.

 

 

16Dec/110

Is The Program “5 Tips To Lose Stomach Fat” A Scam Or for Real?

So what is 5 tips to lose stomach fat? It’s a program actually by a good friend of mine named Caleb Lee. Caleb is just your regular, normal dude who happens to have around 4-5% body fat and keeps it at that level for all year round. In fact, he kind of shy’s away from the spotlight, cameras and showing off his body, which is the complete opposite of a lot of other trainers and fitness enthusiasts that you see online.

A lot of people are always asking him how he can keep his body fat levels so low year round and it finally got to him. That’s why he created this video presentation on 5 Tips To Lose Stomach Fat and how he created The Super Diet. He basically just got fed up with everyone asking the same questions so he created a no none sense based system on how he maintain low levels of body fat year round and how you can do the same thing.

The whole gist of the entire program is what to eat and when to eat certain foods so you can drop pounds of belly fat without even lifting a finger. I mean, you do have to exercise with the program, which Caleb provides various workout templates and programs for you to follow, but a lot of the success with many who tried The Super Diet credit the eating program entirely to their results. It’s pretty crazy that many people still think that a calorie is just a calorie, but truthfully it’s not. Protein, carbs, and fats are chemically made up of different compounds; therefore they have different effects on your physiques by affecting certain systems inside of our body.

For example, a human being can go years without eating a single carbohydrate and still survive, but that same human being would not be able to go years surviving only on carbohydrates and no protein or fat. In fact that person would have numerous health problems and die as results of such low levels of protein and fat consumption. This is one of the big things he talks about in his system.

The other is the big lie that the health and fitness companies talk about all the time regarding eating whole grains such as wheat bread and other foods that are supposed to be great for our health. I’m sorry but this couldn’t be further from the truth. You see the problem is that we humans never evolved on wheat or gluten, which is the main culprit in a lot of underlying health problems inside of our body. It is hard for our body to break down gluten which is found in basically all types of foods and not only whole grains such as wheat and such. By eating this stuff, it causes inflammation in our intestines, which then wreaks havoc on many of our systems. Our body is an intricate mechanism so when one thing goes wrong, the potential for many different systems to be thrown out of whack goes up.

People have found that when they just gave up whole grains and anything containing wheat, they almost instantly dropped pounds of belly fat without doing a single thing or exercising. This is pretty cool news.

There are some other fine points that Caleb points out in his free video presentation titled 5 Tips To Lose Stomach Fat, but I don’t want to reveal everything to you just yet. I would just go and watch the entire presentation for yourself, you will definitely learn a lot.

 

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