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30Dec/111

5 Tips To Lose Belly Fat

If you want to lose belly fat, here are 5 simple tips:

1. Do more intense cardio workouts -- Most people do long cardiovascular workouts at a steady pace. This is better than nothing but far from excellent. In order to lose belly fat as fast as possible, you need to do more intense interval workouts like sprinting, fast cycling, running up staircases, and more. These workouts will also be far shorter than the regular workouts most people do, and highly more effective.

2. Exchange your bad fats for good fats -- Everyone need fat in their body but there are good fats and bad fats. If you want to lose belly fat, get your fat from good sources. Good fats can be found in avocados, salmon, tuna, virgin olive oil, almonds, flax seeds, halibut, and walnuts.

3. Cut down on sugary drinks -- One of the most common sources of empty calories which are quickly converted to belly fat are sugary drinks like beer, other alcohol beverages, coca-cola, 7-up, and other sugar rich sodas. Also avoid any juice which isn't made from 100% fresh fruit. Just by drinking healthier, you'll reduce your overall body fat. This will help to lose belly fat faster.

4. Drink enough water each day -- People who don't drink enough lack energy, feel over fatigued, and suffer from slower metabolism. Drink at least 8 glasses of water each day.

5. Eat lean protein -- You need a healthy amount of protein to feed your muscles and maintain a healthy diet. But if you want to lose belly fat, you need to get them from lean sources like eggs, turkey, chicken breast, tune, salmon, and other fish.

I hope these 5 tips will help you to lose belly fat faster.

John Davenport was overweight most of his life. He shifted his life around and even managed to get rid of his belly fat and get six pack abs. To read his review of how to get a flat stomach, visit this webpage: How To Get Flat Abs. Loosing belly fat is neither easy and takes time and lots of patience.

 

Article Source: http://EzineArticles.com/?expert=John_Davenport

18Dec/110

How to lose belly fat

A pot belly is a collection of fat around the stomach area. Carrying extra fat around your belly is not only unattractive-it's unhealthy. Excess fat in the stomach area puts you at greater risk for heart troubles and diabetes, among other things.

If you're tired of having those extra pounds hanging over your jeans or are getting sick of beer-belly quips from friends, you may want to reduce (or hopefully even lose altogether) this unwelcome pudge. To gain control of your stomach area, you must lose the fat.

Here are some tips for how to lose belly fat:
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Do abdominal crunches and stomach exercises to tone your muscles and help trim the area. This won't get rid of the stomach fat, but it can start to improve your stomach profile.
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
Tips and Warnings
Get help where you need it. Join a weight loss program or gym if that works for you, or enlist the help of a friend or family member.
Remember losing the inches is the first part of the battle. You have to maintain that loss in order to remain healthy.

16Dec/110

Is The Program “5 Tips To Lose Stomach Fat” A Scam Or for Real?

So what is 5 tips to lose stomach fat? It’s a program actually by a good friend of mine named Caleb Lee. Caleb is just your regular, normal dude who happens to have around 4-5% body fat and keeps it at that level for all year round. In fact, he kind of shy’s away from the spotlight, cameras and showing off his body, which is the complete opposite of a lot of other trainers and fitness enthusiasts that you see online.

A lot of people are always asking him how he can keep his body fat levels so low year round and it finally got to him. That’s why he created this video presentation on 5 Tips To Lose Stomach Fat and how he created The Super Diet. He basically just got fed up with everyone asking the same questions so he created a no none sense based system on how he maintain low levels of body fat year round and how you can do the same thing.

The whole gist of the entire program is what to eat and when to eat certain foods so you can drop pounds of belly fat without even lifting a finger. I mean, you do have to exercise with the program, which Caleb provides various workout templates and programs for you to follow, but a lot of the success with many who tried The Super Diet credit the eating program entirely to their results. It’s pretty crazy that many people still think that a calorie is just a calorie, but truthfully it’s not. Protein, carbs, and fats are chemically made up of different compounds; therefore they have different effects on your physiques by affecting certain systems inside of our body.

For example, a human being can go years without eating a single carbohydrate and still survive, but that same human being would not be able to go years surviving only on carbohydrates and no protein or fat. In fact that person would have numerous health problems and die as results of such low levels of protein and fat consumption. This is one of the big things he talks about in his system.

The other is the big lie that the health and fitness companies talk about all the time regarding eating whole grains such as wheat bread and other foods that are supposed to be great for our health. I’m sorry but this couldn’t be further from the truth. You see the problem is that we humans never evolved on wheat or gluten, which is the main culprit in a lot of underlying health problems inside of our body. It is hard for our body to break down gluten which is found in basically all types of foods and not only whole grains such as wheat and such. By eating this stuff, it causes inflammation in our intestines, which then wreaks havoc on many of our systems. Our body is an intricate mechanism so when one thing goes wrong, the potential for many different systems to be thrown out of whack goes up.

People have found that when they just gave up whole grains and anything containing wheat, they almost instantly dropped pounds of belly fat without doing a single thing or exercising. This is pretty cool news.

There are some other fine points that Caleb points out in his free video presentation titled 5 Tips To Lose Stomach Fat, but I don’t want to reveal everything to you just yet. I would just go and watch the entire presentation for yourself, you will definitely learn a lot.

 

16Dec/110

Eliminating Stomach Fat

If you have ever tried eliminating stomach fat then you know doubt know how difficult it can be. When losing weight the stomach fat is usually the last place your body will burn it from and it is the most stubborn to get rid of.

But before you think about giving up, there are some things you can do about it. Simple things that don’t involve going to the gym everyday. A lot of people believe that cardio exercise is the best to lose stomach fat and whilst this is try, it will take a lot longer than what we are about to show you.

So here are some simple tips you can use to eliminate stomach fat fast:

Smaller is better – By cutting down on the portion size of your meals and eating more often it helps to speed up your metabolism and you will be burning more fat. Eating food actually burns calories as it is using various organs to chew and digest the food. So try and have 5-6 meals instead of the standard 3.

Keep hydrated – By drinking plenty of water your body remains hydrated and it also stops you from feeling hungry. If you’re not hungry you won’t eat as much food and weight loss will be easier.

Lose Abdominal FatGet out of breath – At least once a day you need to do some sort of exercise that gets you out of breath. So try and do something for 30 minutes that accomplishes this. This means your body will be burning calories.

By combining these tips together, you can have a more natural weight loss than any particular diet you may choose. Diets are only temporary and when they finish you will probably put any weight you lost straight back on. But by changing your daily activities you can lose weight progressively and be able to keep it off forever.

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