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LOST SOULS Learn How To Open Your Mind And Expand Your Being


5 Tips To Lose Belly Fat

If you want to lose belly fat, here are 5 simple tips:

1. Do more intense cardio workouts -- Most people do long cardiovascular workouts at a steady pace. This is better than nothing but far from excellent. In order to lose belly fat as fast as possible, you need to do more intense interval workouts like sprinting, fast cycling, running up staircases, and more. These workouts will also be far shorter than the regular workouts most people do, and highly more effective.

2. Exchange your bad fats for good fats -- Everyone need fat in their body but there are good fats and bad fats. If you want to lose belly fat, get your fat from good sources. Good fats can be found in avocados, salmon, tuna, virgin olive oil, almonds, flax seeds, halibut, and walnuts.

3. Cut down on sugary drinks -- One of the most common sources of empty calories which are quickly converted to belly fat are sugary drinks like beer, other alcohol beverages, coca-cola, 7-up, and other sugar rich sodas. Also avoid any juice which isn't made from 100% fresh fruit. Just by drinking healthier, you'll reduce your overall body fat. This will help to lose belly fat faster.

4. Drink enough water each day -- People who don't drink enough lack energy, feel over fatigued, and suffer from slower metabolism. Drink at least 8 glasses of water each day.

5. Eat lean protein -- You need a healthy amount of protein to feed your muscles and maintain a healthy diet. But if you want to lose belly fat, you need to get them from lean sources like eggs, turkey, chicken breast, tune, salmon, and other fish.

I hope these 5 tips will help you to lose belly fat faster.

John Davenport was overweight most of his life. He shifted his life around and even managed to get rid of his belly fat and get six pack abs. To read his review of how to get a flat stomach, visit this webpage: How To Get Flat Abs. Loosing belly fat is neither easy and takes time and lots of patience.


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Top Secret Fat Loss Secret Claims

Click here to Top Secret Fat Loss Secret

Top Secret Fat Loss Secret Claims

Dr Suzanne Claims to Show You How to Get Rid of Disgusting Plaques, Horrible Critters and Your Belly Fat - so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!

The Objective of Top Secret Fat Loss Secret

Click here to Top Secret Fat Loss Secret

Cleanse your body with a natural detox program, improve the health of your body, lose body fat and manage your weight loss. Overall, the aim of this program is to get you in shape, and more importantly, stay healthy with healthier alternatives.

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

Top Secret Fat Loss Refund Policy

Top Secret Fat Loss Secret has an IRON CLAD 60 day money back guarantee - that means, if this program does not work for you - you can ask for a refund. So there's no risk - all you to do is give it a fair go - and see if it works for you.

Visit Top Secret Fat Loss Secret Official Site Here!

Dr Suzanne's Top Secret Fat Loss Secret

Top Secret Fat Loss Secret - The Reason Why You Can't Lose Weight has Nothing to Do With Your Will-Power or the Wrong Diet!

Dr. Suzanne Gudakunst, author of Top Secret Fat Loss Secret Diet believes the reason why you are fat and unhealthy is ==>
Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!

In a nut shell - your body protects your vital organs by building a layer of fat around it - this prevents a build up of harmful toxins. But when you have fat around your midsection, buttocks and/or thighs, you will have a build up of toxins and it is a strong indication that your liver is not functioning at it's best.
And with Top Secret Fat Loss Secret, it is designed to flush out the toxins along with the stubborn belly fat. you will lose fat without having to make drastic changes to your diet or exercise routine. In a nut shell, Top Secret Fat Loss Secret is a detox program designed to cleanse your body of impurities, toxin ... and critters.

As well, Dr Suzanne has found that living in your body are 'Colon Parasites' - these nasty little critters (or worms) are a major reason for your constant craving of sugary foods, which can also affect your metabolic issues is a bad way. While some people may not be infected with parasites - it explains why many people can't seem to lose the weight.
The Top Secret Fat Loss Secret eBook

Top Secret Fat Loss Secret is a simple fat loss detox program (only 49 pages for the elite version) - and takes a different approach to fat loss. In it you will find how to lose your stubborn belly fat using natural herbal remedies.
In a way, this is about relieving or cleansing your internal body system from all of the "junk" (parasite infestation) accumulated over the years.
And as mentioned earlier it is due to these "little critters" that release chemical signals that can make you crave for foods that you would not normally desire.
But when these parasites are finally flushed cleansed out, you will shed the weight off fast, cleanse your body - and help reduce your desire for the fat-laden chips and other unhealthy foods. To put it simply, Top Secret Fat Loss Secret is a detox program designed to cleanse your body of impurities, toxin ... and critters.
As well, the "secrets" revealed in Top Secret Fat Loss Secret will open your eyes to the the dangers of eating too much of the processed, unnatural foods.

Visit Top Secret Fat Loss Secret Official Site Here!

What's In The Top Secret Fat Loss Secret?

In it, you will find the following information from
Diet and nutritional tips from eating more fresh foods that consists of fiber, protein, carbs and lean meat better, eating at least 4 meals a day and drinking less fizzy drinks, etc;

Detailed information on the proper combination of different foods. In this section you will find out why certain types of protein does not mix well with fiber rich vegetables and fruits - and will have a consquence on your state of your health;

Learn About your metabolic type? Everyone is different, and therefore has a unique metabolic type - which means you will respond differently to certain foods. Two people can eat the same foods, but one person can gain weight, while the other person do burns it off. And by understanding your metabolic type you can find a suitable diet to improve your metabolic rate to shed fat;

Learn why your colon & liver are full of toxic buildup - as explained earlier, this is duet to the toxins and parasites. With Top Secret Fat Loss Secret, you will learn how to flush out these unwanted impurities using a combination of specials herbs that will clean out your system;

Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!). It is these parasites that keep a person from losing weight;

In the last chapter of the Top Secret Fat Loss Secret, you will learn why steady state cardio is not the most effective workout. Instead it is about ramping up your metabolism with 'Interval Training, which studies have shown to be the best way to boost your metabolism! Although she does not mention about strength training (which is a drawback)- you need to build muscles. You see, lean muscles BURNS 50 times more Fat;

And to help you shed more weight, Dr Suzanne will test with 6 questions to help you find the right weight loss plan.

Click here Now to Get Details on Top Secret Fat Loss Secret

Who is Dr Suzanne Gudakunst?

Dr. Suzanne Gudakunst is a doctor and a researcher of who has been working on a detox diet geared towards removing harmful parasites and plaque in the intestinal walls of your colon. As well Dr Suzanne is a TV presenter on television health shows.
She has developed a number of natural treatments that are proven to eliminate excess weight in the average person along with obese people.
Unfortunately, everyone has them -- these are serious harmful Parasites that live and breed inside your stomach which will cause you to gain weight and make you sick often.

And these worms are using your body as a 'Food Warehouse', living and breeding by the millions for years.

Click here for this disgusting video of a real parasitic worm trying not to be taken out of someone's bowels ...

Is Top Secret Fat Loss Secret For You?

For one, Dr Suzanne's Top Secret Fat Loss Secret is NO scam - it is a healthy way to cleanse your body using natural ingredients, and lose weight over time!
Secondly, this is just NOT A DETOX PROGRAM - it is also a great resource designed to help you boost your fat burning metabolism with fat burning foods and the most effective cardio workout.

Personally, I have seen healthy changes to my Sister's waistline and lifestyle.

Before taking up the program, she was 200 lbs, and after a month on the program, she has lost 23.3 lbs - not bad.

More satisfying - she has managed to lose more weight ... and feeling more healthier, and more energised! She accompilshed this by following the sensible eating plans, and exercise regime (Interval Training plus resistnce training) as laid out in Top Secret Fat Loss.

Without question - Top Secret Fat Loss Secret is a great detox program to kick start your weight loss plans, and to cleanse your body with. And when you combine this with the healthy eating habits and a more active lifestyle, you will lose body fat.

Hence, If you are someone who has been struggling to get rid of belly fat (your weight will shorten your life and lower the quality of it) or just want to lose weight - cleanse your body first with this 3 day detox program.

When that's done, it is about getting onto a healthy, but manageable lifestyle plan that will keep the weight off - which Top Secret Fat Loss Secret will show you how.
Like any fat loss programs, Top Secret Fat Loss Secret is about making positive changes - and it is not a quick fix. It requires adjustments in the way you approach your diet and fitness, but results will come provided you put in the effort and time.
And like any good online programs, Dr Suzanne's Top Secret Fat Loss has a 60 day refund policy - so this is a peace of mind for your investment. That means, if you are not happy with it, just ask for a refund!

Also like most programs, Top Secret Fat Loss Secret will not be easy - but it is an EFFECTIVE WAY to help kick-start your weight loss program. And as long as you eat healthy and exercise regularly, you will keep the weight off!


6 Week Body Makeover Blue Print – Body Type D Review

If you have taken the 6 Week Body Makeover and have determined that your body type is a “D” or a endomorph”, than this review will be a good overview of what you can expect on the Michael Thurmond diet.
You are fat because your metabolism is very slow. The main reason why you’re metabolism is slow is because you do not have enough adequate muscle to have a high enough metabolism to burn calories. A lack of lean muscle will decrease metabolism.
A speedy metabolism is the key to fat loss. A lack of lean muscle tissue is the primary ingredient for fat gain. Your body tends to be heavy and droopy from too much fat weight. The proportion of muscle weight to fat weight in your body is disproportional. Your body is dense from fat and not from muscle. Muscle weight more than fat and in your case, your weight is due to too much fat.
There are two reasons to consider when accessing a D body type. One factor is that your metabolism is already slow due to your genetic make-up. The other factor is that your body struggles to maintain and build lean muscle compared to other people.
Many people who are body type D’s are built this way due to their genetic make-up. Also, your metabolism might have slowed down due to your lifestyle. When people start their careers or get older, their metabolism’s slow down. Since your body already struggles to have enough lean body mass, your sedentary lifestyle will increase the chance of you gaining weight.
Did you know that diets can make your fatter than you already are? The reason why some diets make you fat is because the less you eat, the more your body will break down your lean muscle tissue. When you starve your body, your body looks for energy elsewhere. This means your body will break down muscle tissue to convert into food energy. The result is that your lack of lean muscle tissue will generate more fat gain.
Once you understand your body, the easier it is to lose weight. The 6 Week Body Makeover will show you how to lose weight without starving yourself.

There is hope for your body and for your life. Be proactive in your diet and try doing the body blue print so you can start your own body makeover

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