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15Jan/122

How to Lose Belly Fat Naturally – Your Ultimate Guide to Losing Stomach Fat

 

 

Most of us desire a flat stomach, and we often ask the question “how can I lose belly fat?” Unfortunately there is no magic procedure and most of the time what is needed is in fact a change in life style. It is vital to remember that losing excess belly fat is not just important because of appearance, but belly fat can in fact be very damaging to our health and can lead to various illnesses, such as diabetes and heart disease.

Dieting – The Way to Lose Belly Fat Using Calorie Restriction

Dieting is one of the best ways to lose weight around your stomach, this does not mean starving yourself or eating foods you dislike, it just means making a few changes to the food you usually eat. It is recommended to eat five to six mini meals a day rather than three large and main meals. This is because it will suffice your hunger appetite throughout the day and it will also result in you eating less food as your portions will be smaller. In addition to this, by eating little and often you in fact boost your metabolism because the body burns more energy.

 

 

It is vital to drink lots of water throughout the day as it accelerates the fat burning process. Water also aids the functioning of the liver and our liver actually has the ability to burn reserved fat and convert it into energy.

When it comes to food, breakfast is the most important meal of the day, so start off your day with a good and healthy breakfast. As mentioned the frequency of eating is vital, just as crucial is what you eat. There are in fact various foods which aid the loss of fat around your stomach, such as;fish, vegetables, dark chocolate, and fruit. However, there are also foods which do the opposite and diminish your ability to lose belly fat, these include foods that are high in saturated fat and sugar, and thus you should try and avoid such foods as much as possible.

Exercise – Stay Fit With These Exercise Routines

It goes without saying that any diet should be aided with exercise in orderto achieve maximum impact. Nevertheless, when targeting your stomach in particular, there are various exercises which will benefits this more.

Resistance training exercises:

Weight lifting exercises help your body fight fat by building muscle. By working on abdominal exercises your stomach muscles will get tighter as well as stronger. I would recommend doing exercises such as squats, chest presses, and dumbbell rows.

Cardio exercises:

These are extremely beneficial whilst attempting to lose weight, as they accelerate our heart rate and cause us to use more energy. If you can feel your heart beating faster and your breathing increasing, then you know it is working. Try to exercise on a regular basis, about three to four times a week is ideal. Find out about the best way to lose belly fat fast here.

Final words

Losing belly fat is not easy and a lot of effort is needed, however once you start to see results you will be highly motivated to put in extra effort. There are all sorts of myths about quick diets and slimming machines, however they are exactly that – myths, there is no secret answer to losing weight, but by exercising and dieting you can get rid of excess stomach fat.

In fact many types of slimming equipment on the market today actuallyreduce your metabolism levels which will actually cause you more harm than good. It is hard to lose weight, especially in this day and age where most of our time is spent sitting down in our cars or at a computer desk, however if you follow this basic guide you are guaranteed the results you want.

 

 

16Dec/110

Eliminating Stomach Fat

If you have ever tried eliminating stomach fat then you know doubt know how difficult it can be. When losing weight the stomach fat is usually the last place your body will burn it from and it is the most stubborn to get rid of.

But before you think about giving up, there are some things you can do about it. Simple things that don’t involve going to the gym everyday. A lot of people believe that cardio exercise is the best to lose stomach fat and whilst this is try, it will take a lot longer than what we are about to show you.

So here are some simple tips you can use to eliminate stomach fat fast:

Smaller is better – By cutting down on the portion size of your meals and eating more often it helps to speed up your metabolism and you will be burning more fat. Eating food actually burns calories as it is using various organs to chew and digest the food. So try and have 5-6 meals instead of the standard 3.

Keep hydrated – By drinking plenty of water your body remains hydrated and it also stops you from feeling hungry. If you’re not hungry you won’t eat as much food and weight loss will be easier.

Lose Abdominal FatGet out of breath – At least once a day you need to do some sort of exercise that gets you out of breath. So try and do something for 30 minutes that accomplishes this. This means your body will be burning calories.

By combining these tips together, you can have a more natural weight loss than any particular diet you may choose. Diets are only temporary and when they finish you will probably put any weight you lost straight back on. But by changing your daily activities you can lose weight progressively and be able to keep it off forever.

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