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Fat Burning Furnace Review





The Fat Burning Furnace  is the creation of Rob and his wife Kalen Poulos. Poulos is a US based fitness expert who writes extensively on health and weight loss topics. His inspiration for the Fat Burning Furnace program was drawn from his early struggles with weight and associated ill health. Having lost some 40+ pounds and corrected life long obesity issues, he and his wife took the techniques contained within “FBF” to personal clients and achieved compelling results. Poulos with his wife Kalen then created and penned the Fat Burning Furnace program.

Fat Burning Furnace Overview ( What’s It All About).

The Fat Burning Furnace System s is a 158 page long , (excluding meal plans and recipes) guide which focuses primarily on fat loss, but also deals with toning up lean muscle and improving overal health and longevity.

The program’s core principle is that fat loss is not engineered by consistently lowering calories. Poulos states the practise of constantly cutting calories typically results in hunger, cravings, a slow down in your metabolic rate and therefore a decrease in calories burnt which leads to dieting plateaus whereby individuals are simply unable to lose any more weight despite cutting calories further.

While calorie control is an element of the program, Fat Burning Furnace takes a different primary direction, using Poulos exercise and nutrition program to increase your RMR (Resting Metabolic Rate) . Poulos provides an extensive set of workout programs which are structured specifically to increase your RMR . The nutrition element is also strategically designed to assist the workouts in increasing RMR.

When your RMR is raised you’re increasing your metabolic rate burning more calories when you’re working out but also, more importantly, burning hundreds more calories during the day, even when sleeping.

The benefit of of increasing your metabolism via a higher RMR means extra calories burnt , more energy , and a fat reduction whilst negating the requirement for individuals to drastically cut calories.

When all the factors come together, there’s a synergistic effect which results in favorable body composition improvements, ie, fat loss and lean muscle tone. RMR based diet plans have a respectable combination of peer reviewed and real world data to support their efficiency.



Fat Burning Furnace Exercise Program.

Poulos doesn’t go near a stationary bike or similar pieces of equipment, if you’re looking for a guide on how to do long cardiovascular workouts , do not buy Fat Burning Furnace, if you’re purely into long cardio sessions for fat loss and enjoy that method, this isn’t a suitable program for you.

The workouts centre around resistance training you do at home with either little equipment or none at all. The workouts are approximately 25-35 minutes long.

The workouts are completed as whole body workout to maximize fat burning effects, but also to increase flexibility , toning and strength. The exercises are completed very slowly to avoid injury and to burn additional calories.

Fat Burning Furnace does allow individuals to tone their bodies, and in some scenarios build a little lean muscle. As muscle burns fat, it’s a metabolically active tissue, this allows for additional calorie burning. Lean toned muscle mass is also responsible for the often admired “beach body” look for men and women.

The Fat Burning Furnace program contains dozens of photo guides of the workouts and you can upgrade to a video instruction package of the program. There’s a “for seniors” guide and a “beginners” guide to accompany the main product.

The Fat Burning Furnace Diet / Food Choices.

(Pages 105-141)

Most programs concentrate on macro-nutrients, (carbs, protein and fat). Poulos however focusses more on micro-nutrients .Micro-nutrients are the vitamins and minerals that our body uses to perform optimally but also to help burn fat naturally.

The focus of the diet section, is to stop concentrating on measuring foods and start focussing purely on choosing foods which are packed with the right nutrients.

By focusing on vitamins and minerals in your diet , by choosing the foods that deliver health benefits to you , not just calories, you end up eating less calories and more nutrient packed foods which fuel your body and make you a more efficient fat burning machine at rest.

This all ties in with the exercise element in FBF which is all about improving your RMR so you’re burning more calories at rest, when you combine the FBF training program and the diet together it’s a solid combination as far as fat loss and energy deficits go. You’re effectively working with your bodies natural ability to shed fat rather than against it by constantly cutting calories which result in an overall metabolic slowdown.

In regards food types, Poulos, is not big at all on the popular high protein diets, the diet recommends a good volume of your dietary protein requirements from vegetables, nuts, pulses grains etc , as again they fit into the criteria of offering a lot of nutrients, minerals, and vitamins etc.

The Fat Burning Furnace details extensively the food choices with menus and recipes, along with lists and tables of suggested foods and alternatives. The program also supplies you with a number of pre made diets and snacks and some of the tricks and techniques he uses in the kitchen to minimise fat gain during cooking and preparation. These sections are all fine, people like easy lists, so it’s a positive he provides them for folk who want everything laid out for them.



Pro Points For Fat Burning Furnace.

Work out at home.
No long duration cardio workouts (not a great positive if you like long cardio sessions)
Solid dietary plan based on eating natural healthy foods.
Meal Plans Included.
Email support in case you have questions.
Suitable for men and women of any age.
Focusses on quality nutrition and resistance training to tone and firm the body while losing fat.
Negative Points For Fat Burning Furnace

About 5 plugs for his preferred multivitamin company, a recommendation would have been fine.
If you’re into doing long traditional cardio sessions and love it, it’s not for you.
Would have been nice if the videos of the exercises were included in the basic package.
Physical version only available as an extra charge once you order.
Book Layout & Format.

Clean looking colour cover featuring Ron and Kalen his wife. Plain white background on internal pages. Clear 12 point font with size control turned on if you want to increase it. Total book length 162 pages including various charts, diets, and workouts etc.

Fat Burning Furnace Scam

For review purposes, we purchased the product, as it’s entirely delivered online (this is NOT a physical book) we had the goods in our hands within 60 seconds of ordering. That included the calculators, meal plans, the main program and various other tools and bonuses. Our card was charged accordingly and correctly. The program is covered by the Better Business Bureau, and maintains a grade “A” rating. There is a link at the top of this review to confirm their status.

Fat Burning Furnace Before & After Case Studies

Poulos has a large number of case studies and before and after video testimonials on his site. They can be read / viewed by clicking here.

What Does The Fat Burning Furnace Program Include?

Fat Burning Furnace currently has 3 packages available.

The Deluxe Package contains all you need including the fat burning furnace book itself but also 3 months of e-mail coaching.

Quite nice to have contact with the author who wrote the program – always useful.

The Fat Burning Furnace Ultimate Package is the same price as the deluxe but confusingly also includes the following for no additional cost.

The Metabolic Calculator
Body Fat Analyser
Progress tracking software.
* The “Blow Torch “ Package , is the big upgrade , hours of videos showing Poulos in his home performing all the exercises in the program. If you like learning via video its a worthwhile upgrade, if not , give it a miss and stick with the Ultimate $39.97 package.

Fat Burning Furnace Costs

The Fat Burning Furnace program has two prices depending on the package you choose.

Fat Burning Furnace Deluxe package is $39.97.
The Ultimate package is also priced at $39.97 currently (special offer) comes with a number of bells and whistles.
The Blow Torch Package at the time of writing was $67 and has the added benefit of hours of video of Poulos performing the exercises.
NOTE: They are currently running a “try before you buy” option.
You pay $4.97 today that offer is available from here

Customer Support Rating

We sent in a support ticket on the 1st Feb at 11:04 AM, we received a response on the 1st Feb at 5:42 PM, around 6 hours in total. The response was detailed and courteous. We have had quicker responses from vendors but this is about average and acceptable baring in mind time zone issues etc.

Final Conclusion & Overall Rating.

Fat Burning Furnace contains a cardiovascular program (via resistance) and a pure resistance element for toning and firming along with a straight forward health orientated nutrition program based on consuming nutrient rich food types.

The program adheres to important factors such as increasing your metabolic rate, a good functional diet and it addresses key factors such as ensuring you get a toned body as you’re losing fat to avoid that “skinny-fat” look. Overall a well put together program with plenty of guidance, solid support and no specific downfall to speak off.

User feedback is positive and the program has a database of verified before and after success stories. The Fat Burning Furnace program is suitable and safe for those looking to reduce fat using a healthy diet and measured exercise program. Recommended.




Click Here For More Details Or To Buy The Fat Burning Furnace


Burn the Fat Feed the Muscle Review

Burn the Fat Feed the Muscle, by fitness expert Tom Venuto, is a highly popular fitness program, used by millions of people around the world. But what is the REAL TRUTH about this guide – aside from all the hype, does it work, and is it worth it?

Who is Tom Venuto?

Tom Venuto himself is an expert bodybuilder and fitness trainer.  Unlike other fake fitness ‘Gurus’ on the internet, Tom Venuto lives and breathes this stuff, and he has personally competed in (and won) Natural Bodybuilding Championships. Take a look at this quick video to see Tom in his home kitchen:



Is Burn the Fat Feed the Muscle Full of Fads and Scams?

The simple answer – No. But lets take a deeper look…

Most fitness guides and gurus on the internet talk about a ‘one size fits all’ approach to total body fitness – and this is exactly why they fail for most people!

However, Burn the Fat Feed the Muscle takes into account the fact that different body types require different nutrition and exercise to achieve their fitness goal – and this fact is backed strongly by scientific evidence more than 80 years old. Firstly you will be shown how to identify your body type. Then, you will be shown what science says your body type requires to be able to push you in the right direction and achieve your fitness goal.

The ‘one size fits all’ solution has never worked in the fitness industry. Then why do all of the television and magazine ads, and even weight loss companies, sell it to you this way? Its simple – because as soon as you achieve your goal, the fitness industry loses a customer.

This is exactly why Burn the Fat Feed the Muscle is worlds apart. The methods taught in Burn the Fat Feed the Muscle have been scientifically tested and proven for over 80 years – with proper nutrition and exercise, for your specific body type, at the core. And that is why 9 out of 10 people quick SEE and FEEL results after digesting the information within it.





In fact, two of my favorite parts of the course are ‘Foods that Burn Fat’ and ‘Foods that Turn Into Fat’. These two parts that come with the Burn the Fat package are fundamental to great health and nutrition, and believe me, many of the foods mentioned within these two parts are not as obvious as you think. There is a good chance you are currently wasting your time and energy because you are eating some of the foods from the ‘Foods that Turn Into Fat’ section on a daily basis without even knowing it! It is not only backed by results, but also solid scientific proof.

Once again, Burn the Fat Feed the Muscle is not a scam or fad. It is written by a world renowned fitness trainer, based on the solid foundations that not every body type requires the same nutrition and exercise. It is therefore a class above any other fitness regiment out there…


Your satisfaction is 100% guaranteed. Scrutinize the course closely. Examine it. Test it for up to 8 weeks. Use the program to the max.

You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.


                                                                Click Here To Download Now - Instant Access!



Get A Great Fat Burning Workout Wherever You Are, Anytime

Get A Great Fat Burning Workout
Wherever You Are, Anytime

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.”  Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.

In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you need to perform a variety of exercises that work all of your major muscle groups in the same workout.

You have a few choices in what equipment to use.  But I am here to tell you that you don’t need fancy equipment or a membership at the hot fitness center in your area.  All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells…or less.  In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench.

Keep this in your home and it takes very little space and is always accessible for those fat burning workouts you’d have to skip otherwise.  After all, the proper workout I’m talking about averages about 15-20 minutes…but if you factor in the transit time to and from the gym, it can become more difficult to stick to your routine.

I highly recommend getting a basic setup at home for those times, or you can even use this exclusively.  I personally always workout at home and it has its advantages.  You don’t have to wait for the next station or machine on your routine at home.  This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout…keeping your time between exercises down to 60 seconds or less.

Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym.  If you feel this way, don’t fret, you’re not alone.  This is especially true for some of the ladies, as weight training is traditionally thought of as the guy’s territory in the fitness center.  Nothing could be further from the truth, but if you’d rather perform you fat burning workout at home, then do it!

Another excuse for skipping workouts that I hear a lot is related to travel.  For busy people, this is a reality.  You go on business trips.  You go on vacation.   You go to visit out of town friends and family.  Now, when working out properly, like I teach my Fat Burning Furnace students, you’re only exercising for 2-3 days per week, but if you’re workout day falls on a day when you’re out of town, what to do?

Yeah, you could try and find a local gym to go to, but that can be a hassle.  There are actually several fat burning bodyweight exercises you can do without the use of any equipment.

Movements like the pushup, chin-ups, sit-ups, etc. can provide enough muscle stimulation to keep you conditioned until you get back home.  You’re using your bodyweight as the resistance, rather than dumbbells, barbells, or machines.

So don’t let those standard excuses work their way into your vocabulary…you can get a great fat burning workout wherever you are, anytime!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it's that simple!


Grapefruit Diet – Pros and Cons

Grapefruit Diet, also known as the Hollywood Diet or Mayo Diet, has long history in the United States. It has existed since 1930 and has been known as a fast weight loss method up until now with many variations and the only essential thing that can not be changed is half serving of grapefruit before every meal. Grapefruit were claimed to have fat burning properties, and with the diet encouraging meat intake, these combination of high cholesterol foods with grapefruit seems to burn fat faster.

The basic of the diet itself has been identified as low carbohydrate and protein diet with the averages of 800 to 1000 calories per day. With less than 1000 calories per day diet, most people will still loose weight even without grapefruit consumption, but how the half serving of grapefruit before each meal boost the weight loss process is still unknown. Notes that up until now, no scientific studies have manage to prove grapefruit's power to burn fat.

These are a sample of meal plans based on grapefruit diet:
1. Half serving of grapefruit or 4 oz unsweetened grapefruit juice
2. Two eggs, any style of cooking.
3. Two slice of bacon, cooked medium.
4. You can also add black coffee.

1. Half serving of grapefruit or 4 oz unsweetened grapefruit juice.
2. Salad, any type of dressing, any size.
3. Meat, any type, unlimited amount.

1. Half serving of grapefruit or 4 oz unsweetened grapefruit juice.
2. Meat, any type, unlimited amount.
3. Any red or green vegetable cooked with seasoning or a salad.
4. A cup of coffee or tea.

Bedtime snack
8 ounces of skim milk with sweetener, the alternative is a glass of tomato juice.
No snack between meals allowed.

1. It consists of 12 diet days with 2 off diet days, so you have 2 days to eat whatever you want.
2. The program offer pretty quick weight loss: 18 pounds in first 18 days.
3. For those who doesn't like the idea of going to gym, this program have no instruction whatsoever regarding exercise or workout.
4. Affordable and simple.

1. It is not healthy to eat too much acidic citrus fruit all throughout the day for long periods. It will increase the acidity level in your stomach and increasing the probability to get a sore stomach, gastritis or even ulcerous diseases. If you suffer any of this or other digestive tract ailments, you should stop consuming any acid foods like grapefruit, lemons, or oranges.
2. The program cuts out things that needed in a balanced diet, such as carbohydrates.
3. The limited foods varieties restrict you to improve your eating habits, and it can cause boredom, monotony, and taste fatigue.
4. You will regain weight as soon as you quit the diet.
5. Unlike other citric fruits, grapefruits are known for their interactions with some drugs like felodipine, a drug used to control hypertension. Recent studies show that felodipine in combination with grapefruit juice can cause toxic effects.

6. I you starting this diet, monitor how are you feeling every day, there are report that some persons experienced runs in the beginning of the program, and this can leads to dehydration if not treated quickly.
7. There are opinions that grapefruit inhibits the insulin production of the pancreas. If you suffer from diabetes, you may even get to coma because the insulin level decreases suddenly.
8. This is a list of drugs that can lead to unpredictable and hazardous if combined with grapefruit juice:
• Statins (Cholesterol Drugs): lovastatin (Mevacor), atorvastatin Lipitor, Simvastatin Zocor, simvastatin/ezetimibe Vytorin
• Antihistamines: Ebastine, Seldane
• Calcium Channel Blockers (Blood Pressure Drugs): nimodipine (Nimotop), Felodipine (Nitrendipine, Plendil), Pranidipine, nisoldipine (Sular), nicardipine (Cardene), verapamil (Verelan)
• Psychiatric Medications: buspirone (Buspar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft)
• Intestinal Medications: cisapride, taken off the U.S. market (Propulsid)
• Immune Suppressants: cyclosporine (Neoral), (tacrolimus) Prograf
• Pain Medications: Methadone
• Impotence Drug (erectile dysfunction): sildenafil (Viagra)
• Ant-HIV medication : saquinavir (Invirase)
• Antiarrhythmics: amiodarone (Cordarone)
Note that you don't have to understand all of these drugs, simply consult with your doctor before if you plan to start this diet.

It's okay to starting grapefruit diet if you just aim to look leaner in your wedding or your friend's party, but with so many downfall and side effects, it's not advised to do this in long term. There are people that claim to do this for years with good result, but you should not try your luck just for a few pounds weight loss, there are many weight loss programs out there that offer healthy long term solution as well as quick result. But if you really want to try this, remember to consult your doctor if any bad symptoms occurs and before starting the program.

Are you confused with streams and streams of weight loss programs that never suit you?Diets that work provide guide on how to choose your diet program wisely and efficiently as well as selected weight loss program to be considered.

For more information click here

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