Rss Feed Tweeter button Facebook button Technorati button Reddit button Myspace button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button

LOST SOULS Learn How To Open Your Mind And Expand Your Being

2Dec/110

Healthy French Toast

There’s no need to give up some of your favorite foods in an effort to lose weight and keep it off. Here is one of my favorite weekend breakfast recipes that will still fit into your healthy eating plan.

You’ll see that all of the ingredients below are Diet Solution approved and completely healthy. How does it taste? Absolutely delicious. And that has been verified by my husband, my in-laws, my parents and several friends that have stayed at our house and enjoyed our Saturday morning ritual with us.

French Toast a la The Diet Solution

Ingredients:
2 slices Sprouted Grain, Spelt or Rice bread (we’ve tried using all of them and they all work well)
2 whole eggs
1 TBSP butter
Maple Syrup or Apple Sauce (no sugar added)
Cinnamon to taste

Directions:
Scramble the 2 eggs in a bowl large enough to fit one slice of bread. Dip the bread and make sure it is coated generously with the egg mixture. Heat a pan (on low to medium) large enough for 1 or 2 slices of bread and add the butter. Once the butter is melted in the pan (if it begins to turn brown, you have the heat up too high) add the bread coated with the egg mixture. Cook the bread on each side for 3-4 minutes covered (I find that covering the pan cooks the egg more evenly but you can cook it uncovered as well). Serve with maple syrup (1 tsp per slice is more than enough) or topped with apple sauce and cinnamon (that’s how I like mine.)

Is this a cheat meal or a meal “off” of my usual healthy eating? Not at all. All of the ingredients are wholesome and natural and fit right into mine (and your) healthy eating plan. If you need or want a bit more protein with your breakfast, you can add a piece of bacon, breakfast sausage or even another egg on the side.

Enjoy your French Toast!

For more delicious, fat burning and healthy recipes, take a look at one of my favorite recipe books here:

Healthy Mediterranean Diet Recipes

4Nov/111

Diet Review: The Diet Solution

Diet Review: The Diet Solution

By 
WebMD Expert Review

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The program also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

The Diet Solution: How It Works

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Meal plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

 

19Oct/111

Review of The Diet Solution Our Top-Ranked Weight Loss Program

Our top-ranked weight loss plan, The Diet Solution, bills itself as "The #1 Honest and All Natural Diet & Nutrition Program on the Internet." Unlike many "lose weight fast," fad diets, The Diet Solution was created by a certified nutritionist and exercise specialist.

Isabel De Los Rios, the developer of The Diet Solution, has created a weight-loss system that is individualized based on your metabolic type. Taking a brief "metabolic quiz" is one of your first steps in the program, and will tell you if you have a "carbs" metabolism, a "protein" metabolism or a mixture of the two.

Your "metabolic type" determines which specific foods you should eat—and in which quantities—to lose weight quickly and safely. There is no calorie counting, though you will have to measure food portions. The Diet Solution outlines how many servings of healthy carbs, fats and proteins you should eat per meal, and encourages you to eat several small meals a day so you never become ravenously hungry.

You're provided with food lists that offer you a wide range of protein, fat and carb selections, so even picky eaters should be able to create appealing, delicious meal plans. Because it emphasizes a long-term lifestyle change, the system is built around healthful food choices—not prepackaged, over-processed "diet foods."

The Diet Solution is a comprehensive weight loss program that includes

  • A "metabolic type" test

  • Personalized lists of suggested foods and serving sizes

  • A variety of easy-to-prepare recipes

  • "Made-For-You" meal plans

  • Convenient shopping lists

  • Newsletters

  • Fitness tips

  • Responsive online support

  • A supportive member community

The system also includes "14 Days to a Sexy New Body," a more intense version of The Diet Solution program which is designed to help you lose up to 10 pounds in the first week. There are also regularly published newsletters and FAQs.

The publisher typically offers several free bonuses with purchase, and there is a money-back satisfaction guarantee.

Although all the elements of The Diet Solution are available as instant downloads you can print out, the biggest advantage of this weight loss system is its interactive online community. The members-only site allows you to upload your "before" photo, ask questions, share recipes, keep an online food journal, and share accountability with other members and Isabel De Los Rios. Members seem enthusiastic and supportive of each other.

Strengths of The Diet Solution

  • A comprehensive, easy-to-use Web site creates a sense of community and accountability, and makes the program easy to follow.

  • By following The Diet Solution's meal plans and recipes, you're likely to save money versus buying "convenience" foods or home-delivered "diet" meals.

  • The program's developer, Isabel De Los Rios, is active and engaged with members, and regularly answers member questions online.

  • The online version of The Diet Solution includes a wealth of information for members, including a members-only forum, newsletters, and FAQs.

  • The system is also available in PDF format.

Weaknesses of The Diet Solution

  • If you eat take-out or microwave dinners for most meals, it may seem like a burden to cook from scratch.

  • Keeping a food journal may seem inconvenient at first, but an online version of the food journal makes this task easier.

  • While De Los Rios encourages members to be physically active, the emphasis of The Diet Solution is definitely on healthful, appropriate eating for your metabolic type.

  • A few members have reported issues when using the online version of The Diet Solution when browsing the site with Internet Explorer 7.

The Diet Solution Program: Our #1 Choice

Clear instructions and "made-for-you" meal plans, plus the "14 Days to a Sexy New Body" jump-start version of the program, make The Diet Solution easy to follow in the short term.

A supportive online community, good customer service, and flexible shopping and menu-planning options should make The Diet Solution easy to stick to in the log term.

Many members of The Diet Solution online community report that this weight loss program produces results—in some cases, dramatic results. Some members report significant health improvements in addition to weight loss.

Ms. De Los Rios and her representatives are available and engaged in the online version of the program.

Go to the Official
The Diet Solution Website

16Sep/113

THE DIET SOLUTION-How to Lose Belly Fat in 4 Simple Steps

 

 

 

 

DIET SOLUTION- Lose Belly Fat in 4 Simple Steps

Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don’t need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it’s no match for proper nutrition, hydration, exercise, and a can-do attitude.

Believe in Yourself

The way you feel about your ability to lose weight will play a major role in your success. If you’re plagued with self-doubt and negativity, you won’t see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.

The Diet Solution teaches you losing weight is not just about vanity; it’s also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you’ll maintain momentum and it will be easier to shut down those negative feelings.

Eat Nutritiously

Eating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet. The Diet Solution show you how step by step to lose weight and burn fat.

As for counting calories to lose weight, I don’t do it. Don’t get me wrong, I’m very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I’m going to eat—and trust me, I won’t be thinking about calories while I’m doing it.

I’m living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.

Drink Plenty of Water

Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.

Most people underestimate how much water they need, so they don’t stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.

Get Up and Exercise

When you start your healthy eating plan, you’ll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.

There’s no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via abdominal exercises will be buried under the flab.

If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you’re out of shape, doing a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.

Don’t try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.

Sitting and wishing won’t help you get the trim tummy you’ve always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.

Wordpress SEO Plugin by SEOPressor
Get Free Traffic