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LOST SOULS Learn How To Open Your Mind And Expand Your Being

16Nov/111

Isabel De Los Rios’ The Diet Solution Program Review

Is The Diet Solution Program by Isabel De Los Rios really the best diet plan for weight loss? That is precisely what I decided to find out.

I have heard about this program for quite some time, from a variety of different sources, but I’ve never been one to take someone else’s word for it. I have always wanted to lose weight and I’ve tried diet after diet with little or no results, so I decided to give just one more system a try.

Read on for my “The Diet Solution Program” Review

The Diet Solution Program claims to be an all-inclusive weight loss system that not only helps you lose that pesky body fat, but also guarantees that you will experience an increase in overall health, vitality and energy as well. Those are some pretty big promises, but does it really work?

Click Here to Visit The Diet Solution Program’s Website Right NOW!

Considering the variety of diet programs available on the internet and elsewhere these days, why do so many people swear by The Diet Solution Program?

Isabel De Los Rios is the Key

Prior to looking at the actual system, I’d like to give you a bit of background about the woman behind The Diet Solution Program, Isabel De Los Rios. She is a nutrition and fitness professional with ten years of experience under her belt. She has helped countless clients achieve their goal weights and specialized experience helping folks with such illnesses as high cholesterol, heart disease, and even diabetes.

Isabel boasts some impressive academic qualifications in both exercise physiology and nutrition. Earlier in her life, Isabel struggled with both her own weight problems and her own mother’s diabetes which drove her to seek help for both herself and her mom. The Diet Solution Program was created from her 15 years of studying the very best nutrition and fitness methods around the globe.

Additionally to her personal struggles with weight loss and diabetes, Isabel has been a fitness and nutrition professional for the past decade. She has personally helped hundreds of clients in her very own center. Her practical experience helping herself and clients coupled with all of the information she learned throughout her 15 years of research have been instrumental in the creation of The Diet Solution Program.

I should warn you, if you are interested in a regurgitation of the same old basic nutrition and fitness concepts that other diet programs give, then you’d best look elsewhere. Isabel takes a completely new approach to weight loss based on her own experience and many years of researching what ACTUALLY works for people rather than scientific concepts that work well on paper but fail to help people in real life.

The Video of Isabel De Los Rios – The Author of The Diet Solution Program

 

How it Works

What most people want to know right off the bat is, “What is The Diet Solution Program?” According to Isabel, her program is absolutely the most in-depth and complete manual of nutrition in the marketplace today. Not only does Isabel coach you on precisely what guidelines you need to stick to in order to reach your goal weight, she also provides you with the actual meal plans, recipes, and shopping lists to get you there.

Unlike other programs on the market, The Diet Solution doesn’t force you to stick to some drastic, (potentially dangerous), diet in order to lose weight. It realistically shows you how you can incorporate healthy eating into a fulfilling lifestyle. And, for those of you who have ever tried to lose weight before, you likely already realize that the only way to keep the weight off is to maintain a healthy diet and fitness program throughout your life.

What really attracted me to Isabel De Los Rios’ program is that it is not an excruciating, drastically restrictive diet. She teaches you how you can prepare delicious food combination that will allow you to not only lose weight, but keep it off.
Among the best outcomes of the program are the dramatic increases in both vitality and health that participants experience. Other benefits reported by users of The Diet Solution include an increase in energy, a reduction of digestion problems and discomfort, lower blood sugar, lower cholesterol, and even clearer skin.

But again, I am not swayed but the experiences of others, do I was determined to try this system for myself. I have to admit, TDS left me feeling energized and it helped me lose the weight I have tried so hard for many years to lose. Now I am the one recommending it to everyone I know. But you don’t have to take my, or anyone else’s word for it, just take a look at what you’ll get.

What’s Included in The Diet Solution Program:

Thorough day-to-day meal plans which make deciding what to eat simple
Detail shopping lists to make finding what you need at the store a snap
Delectable recipes for totally tasty dishes every day
Detailed guide that shows you exactly how to achieve your dream of weight loss
The Diet Solution is packed full of information that can help you lose weight, but Isabel De Los Rios have made getting started even easier. She gives people a Quick Start Guide to get them on the path to weight loss fast. Many clients are able to lose as much as 10-15 pounds using just the strategies in the Quick Start Guide!

The Diet Solution Program is ideal for folks who have had trouble with their weight their whole lives and who are fed up with diet plans that don’t keep the weight off for the long haul. This program is likewise great for individuals who need to manage their health in order to reverse or prevent serious medical conditions like heart disease, high cholesterol, and diabetes.

And That’s Not All…

This is by far the best offer I have found when it comes to weight loss, and you don’t have to take MY word for it…

The Diet Solution Program by Isabel De Los Rios’ is supported by a full 90-day money-back guarantee, so you have nothing to lose.

Right now, The Diet Solution Program is being offered to a limited number of people at a drastically discounted price. Take a look at this outstanding program now for the absolute best value.

Click Here to Visit The Diet Solution Program’s Website Right NOW!

4Nov/111

Diet Review: The Diet Solution

Diet Review: The Diet Solution

By 
WebMD Expert Review

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The program also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

The Diet Solution: How It Works

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Meal plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

 

23Oct/112

The Diet Solution

The Diet Solution Program was created by Isabel De Los Rios, a nutrition, exercise, and lifestyle coach based in New Jersey. De Los Rios says that her plan gives dieters a way to change eating habits for life, develop a long term eating strategy and not just modify the diet temporarily.

The Diet Solution is based on the principle of metabolic type which categorizes dieters into three groups, each which has its own distinct dietary guidelines.

The Diet  Solution Basics

 

The first thing dieters are advised to do is to set up the mind for success. You should spend some time thinking about what you want to achieve in regards to your health, your weight and your life, then write down specific goals and visualize yourself achieving them.

Dieters are informed that there are three steps that have to be followed in order to achieve their ideal weight.

  • Eating in accordance with metabolic type.
  • Staying within ideal calorie ranges.
  • Consuming a variety of high quality food.

the-diet-solutionIn order to determine metabolic type dieters undertake a series of questions. Dieters are then categorized as a protein, carb or mixed type. Each type requires ideal amounts and varieties of healthy proteins, carbohydrates, and fats. Detailed meal plans are provided for each type.

Dieters are encouraged to rethink the idea of snacks and to choose nutritious alternatives such as raw nuts, boiled eggs, fruits and raw vegetables.

Dieters are also made aware of the dangers of hydrogenated fats and are advised to strictly eliminate any foods containing them such as many crackers, chips, cookies, cereals, and margarine. Processed soy foods are also to be avoided.

One glass of alcohol is permitted per week, preferably red wine, however ideally alcohol should be eliminated completely. Two cups of coffee are allowed daily. Stevia is the only recommended sweetener.

It is recommended to keep a food journal, which will help you identify which foods and meals make you feel good and satisfied and which don’t, so that you can fine-tune your diet.

Recommended Foods

Ideal foods for The Diet Solution will vary depending on the dieter’s metabolic type.

Some of the recommended foods include: organic meat and poultry, organic eggs, fish, raw dairy products, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia, raw chocolate.

A supplement of omega 3 oil such as salmon, cod liver, krill or flaxseed is strongly encouraged.

Sample Diet Plan

 

Breakfast2 poached eggs
1 cup sautéed spinach
1 pear
Morning Snack2 Tablespoons almond butter
1 green apple
Celery sticks
Lunch4 ounces grilled chicken
Salad with romaine, tomato, cucumber
1 cup asparagus
2 teaspoons olive oil
Apple cider vinegar
Afternoon Snack1 ounce raw walnuts
6 baby carrots
½ cup blueberries
Dinner4 oz salmon
1 cup steamed broccoli
Green salad

The Diet Solution Exercise Recommendations

De Los Rios recommends an exercise program that includes components of strength
and cardiovascular exercise including interval training, The download package includes 3 exercise E-Books which include clear instructions and photographs of the exercises.

Costs and Expenses

The Diet Solution Program is available for download for $39.97. A deluxe version is also available for $59.97, which includes extra audio downloads on the subjects of meal planning and goal setting.

Pros

  • Each meal includes high quality protein, which reduces hunger and maintains muscle mass while dieting.
  • Emphasizes foods high in the heart-healthy omega 3 fats.
  • Encourages the intake of fresh fruit and vegetables.
  • Includes meal plans and a wide selection of tasty recipes.
  • Meal plans can be adjusted to suit individual needs.
  • Teaches dieters how to select healthy foods in appropriate portion sizes.
  • Increases awareness of how different foods affect the body.
  • Explains many different aspects of good nutrition.
  • Encourages the intake of pure water.

Cons

  • Some nutrition experts have disputed the validity of the metabolic type.
  • Does not provide vegetarian meal plans.

Conclusions

This diet plan is highly nutritious and is based on the most recent scientific knowledge in relation to weight loss and nutrition. The program is geared towards long term success that will not only allow dieters to achieve their ideal weight but also increase knowledge about nutrition and their health in the process.

 

 

 

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