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LOST SOULS Learn How To Open Your Mind And Expand Your Being


Fat Burning Furnace Scam? You Won’t Believe My Story on Fat Burning Furnace

My Fat Burning Furnace Review




I’ve heard a lot about Fat Burning Furnace, so I decided to try it out for myself. Find out what happened when I tried Fat Burning Furnace.

I’m sure I don’t have to tell you that there are a lot of scams online nowadays. Also I’m REALLY sure I don’t have to tell you how many scams there are in the fitness industry.

HOLY COW… there another industry that has as many scam artists than the fitness industry???? Well…..maybe the credit repair industry. But that’s a close call.

Seriously, who hasn’t bought a scam product thinking that it was going to transform their body into a lean mean machine? C’mon admit it!!! I know I certainly have. In fact, it’s quite embarrassing the mountain of garbage that I bought from stupid infomercials.

It really isn’t anything new in this industry. Ever since people were a little overweight or out of shape, there was somebody pushing their exercise regimen, diet pills, machines, etc…..

The only difference now is that the internet has made these scams a lot more accessible to everybody. Now everybody has the privilege of being scammed.

I’m no different than most people. Just like most people, I am a little uncomfortable about my weight, figure,
health, etc…. An just like most people I’m always looking for a solution.

I have spent the last 5 years on all kinds of diets, in and out of gyms, buying home gym equipment, hiring a trainer, etc….

No matter what I really did, I just couldn’t keep the weight off on a consistent basis. It’s a fairly common story.

I had a hard time finding something that would work in the long run. There would always be temporary passages where I looked pretty good, if I do say so myself, but the constant diet and exercise just gets to be too much. I wanted some flexibility.

Also, after a while you just get sick of going to the gym, and when you are out of shape, you feel embarrassed to go to the gym, because everyone else is in shape.

My goal was just to look good, have an attractive body and be healthy. No more or no less. I didn’t want to look like a bodybuilder or anything like that. I just wanted to look tone and healthy.

I tried a LOT of everything

I’m not being over dramatic when I say “A LOT”. I’m sure you know people like me. Up and down diets, buying the latest trendiest exercise equipment, etc.. I have bought more useless garbage than I’d care to admit.

My Fat Burning Furnace- Explained


I’d list everything that I’ve bought but truthfully, I think that I’ve forgotten more of them than I can remember (I told you I bought A LOT).

I would say that probably 75% of what I bought were a complete waste of the time. The other 25% consisted of products that worked temporarily, but couldn’t show me long term results.

I was utterly frustrated with the kind of results that I was getting. How could I not be? Not only did I end up looking the same after trying all these different products, but I ended up paying an arm and a leg just for the privilege.

I think what made it even more frustrating was the fact I kept seeing people on TV saying that they tried (insert product name) and it worked really well for them. I kept feeling as if there was something wrong with my DNA.

Why would it work for these people but not for me?

I would talk about this with my friend James, who was also somebody who was struggling with his weight. We would try new products or diets and report back to one another and talk about whether they worked or not.

So, basically he was in the same boat as I was.

But for me, I had enough, and I told James that. I told him that “I was sick and tired of wasting money on all this garbage.” He could tell that I was just fed up with the whole thing.

He didn’t blame me for it. But he was naturally a more optimistic person than me. So, he told me that he was going to keep trying to find the holy grail. I told him that I think he was wasting his time but I wished him the best of luck anyway.

About A Month Later

It was about a little after a month since I called it quits. I had basically resigned to the idea of just trying to eat healthy and take an occasional walk, and whatever happens, happens.

I remember I was at work. I was eating my lunch at my computer. I was checking my personal email, and I see that I got a message from James.

On the subject, it said “be open minded”. I laughed when I read that.

I opened up the email message. I began to read it. He was telling me about this new book that just came out called Fat Burning Furnace.

After I started reading the email, I can tell why he wrote be open minded on the subject line of the email, because I was basically rolling my eyes as I was reading the email.

Anyways on the email, he was telling me that is was really different than all the stuff that we bought before. He was telling me that the book was really detailed and had a specific plan, and it was really unique, and blah, blah, blah.

He told me that I should check it out. If he was in the room with me, I probably would have said“Are you out of your mind”.

I especially rolled my eyes when I read the name of the product: Fat Burning Furnace. If that name doesn’t sound like a scam, nothing does.

He gave me the link to the site. I didn’t even click on it. I just assumed it was just another crappy product by another scam artist.

Later that night, he gave me a call. He asked me if I checked out the site. I didn’t really want to discuss it with him, so I kind of sheepishly said “no”.

He said “I thought I told you to have an open mind”. I said “fine…..fine, I’ll check out the site”.

So I went to the site to check it out. To be perfectly honest, I really wasn’t that impressed. It looked like the same kind of generic sales page that you see online.

Of course, it had a strong sales pitch, and it told you all the amazing things it will do, etc…There is only small problem with that. Just about every single site that is selling you something is doing the same thing. Just because a company has a good copyrighter doesn’t mean they have a good product.

I spoke to James, and I told him “listen, I wish you all the luck in the world, but this looks like a major scam”. He understood my skepticism and told me, “o.k. fair enough”.

I Visited James’ Home

It had been a couple of months since that day. James and I spoke on the phone and kept in touch with email during that time, but we never mentioned diets, exercise, or any of that stuff.

Both of us had been real busy at work, that we didn’t have a chance to hang out. So, on a Saturday I was going to the park and James’ house was on the way, so I figured I would drop by and just say “hey”.

I rang the doorbell, and he opened the door, and he looked different. It was very noticeable. His face was a lot slimmer than I remembered it. He looked like he lost some weight.

He could tell that I was surprised. I said to him “what happened?” He told me that he lost 18 lbs.

I asked him with complete shock “how the hell did you do that?” He told me that he just followed the instructions on the Fat Burning Furnace book.

I honestly forgot all about it. He had to remind me of the book, because I couldn’t remember it.

I only spent about half hour at his place, cause I was meeting some people at the park. But he went on to tell me that it has really helped him keep the weight down.

He didn’t want to tell me about it because I was so pessimistic on the idea.

I felt like I was an inch tall. All this time I had told him that it would be a scam, he goes out and proves me wrong.

I gave it up to him. I said “listen… were right and I was wrong. I’m happy for you.

I asked him to send me an email with the link to the Fat Burning Furnace site, because chances are I deleted the original email.

When I got home from the park, I checked my email and James sent me a link, and I went back to the website.

Should I Buy??

I went back to the website. This time I was going to take a look at the site but not be so pessimistic about it. That’s a lot harder to say than to do.

After you’ve been burned before, you have this tendency to think that there are no honest people in the world, and everyone is just selling one scam after another.

But I saw on the home page that Fat Burning Furnace came with a an unconditional money back guarantee.

This is something that I didn’t get from most of the products that I used to buy. It was nice to see that a company could stand by its product, and offer a refund should you not be satisfied with it.

So I clicked on the order link, and went to checkout page. I pulled my credit card and I orderedFat Burning Furnace.

As soon as the payment went through, I got an instant email with the download instructions for the course.

As I was reading the course material, I can see why James was so pleased with the course. After reading a lot of stuff on fat burning, you tend read the same kind of strategies over and over again.

But with Fat Burning Furnace it was really different. It was obvious that they were coming from a completely different mindset than what I was used to. They were really thinking outside the box, and I really liked it.

I also really loved the fact that the book just cut to the chase. It seems like whenever you buy a course on this kind of stuff, you just get nothing but empty filler. But that wasn’t the case withFat Burning Furnace.

It didn’t pad the book with needless information, which I found to be extremely refreshing. It just had a clear and concise, step by step method to follow.

Getting Started With The Regimen

I’m not going to lie to you, but if you are going to follow the steps on the Fat Burning Furnace you are going to have to show a little discipline.

Don’t get me wrong. You don’t have to be a former Marine or anything like that, but just like anything else, if you want success, you are going to have to put some work into it.

As I was reading the book, though, I did have a couple of questions that I need to be clarified. I emailed support and to my utter shock, they replied back within the hour!

They gave me a clear and concise answer.

After that, I was ready to start my regimen. I knew this wasn’t going to be some miracle cure for erasing fat, so I was reasonable with my expectations.

I didn’t expect to have 2.5% of body fat just overnight. I was a lot more realistic than that.

I weighed myself before I got started on the regimen. I’m not going to tell you what I weighed beforehand. That stays with me. :)

my first week of the regimen, I didn’t lose any weight at
all. I was a little disappointed by that.

After my second week, I checked my weight, and I lost 2 lbs from when I initially started. Nothing earth-shattering, but nice to see some weight come off.

After my third week was over, I lost another 5 lbs, bringing it up to 7 lbs after three weeks. I was feeling a little better about myself.

My fourth week, I lost 6 lbs. So for my first month, I lost a total of 13 lbs. I knew I didn’t set a new world record for fastest weight loss, but I was really proud of myself.

But most of all, I was really pleased at how simple the entire regimen was. It wasn’t like I was I starving for food, or exhausted from workouts. It was very non-intrusive.

How Did It Work Out For Me?

Well….it’s quite amazing how much success you can have with a regimen if you stick with it.

As of the writing of this review, it has been about 3 months since I started the Fat Burning Furnace regimen, and I have lost a total of 42 lbs.

I don’t think anyone is going to confuse me with a Calvin Klein Model, but I’m getting there. Most importantly I am light years ahead of where I used to be.

Anyways, I just wanted to write this Fat Burning Furnace review just to let people know that there are some authors in this industry who really are creating original content.

Is Fat Burning Furnace a miracle that will make you lose 10 lbs overnight? No…..of course not. But it is a very solid regimen. Will it work you? I don’t know. I don’t see why not, but all I can tell you is that it worked for me.

It isn’t just the weight loss either. It was much more than that.

I have more confidence than I used to. Let’s face it. When you are not in shape. It’s hard to have confidence. If you are not happy with your appearance, it really shows. The way you carry yourself lets other people know that something is wrong. But when you are in good shape….whoa boy, that makes a difference in your level of confidence.

I have more energy. I don’t think it’s any secret that when you are overweight, you energy level is pretty low. Of course it is. If it wasn’t, you’d have more energy to go work out. But just like anybody else, when I was overweight, I had a very sedentary life. I wasn’t even in the mood to go to parties. But I’ve got the same kind of energy that I used to have in college.

It was a great accomplishment. Listen, I know that losing weight isn’t like going to the moon or anything like that, but when your weight has been up and down, and back up again, you feel really proud of yourself for finally accomplishing something that you’ve had such a hard time doing.

Check Out Fat Burning Furnace

PS: If you are fine with your body the way it is, then by all means, wear it loud and proud. However, if you are like I was, and you want to find a way to lower your body fat, then give Fat Burning Furnace a try.

PPS: Remember that this comes with an unconditional money back guarantee, so if you have any problems with Fat Burning Furnace, or it did not work as well as you were hoping it would, you can always ask for a full refund.



Fat Burning Furnace Reviews Scam – ((( WARNING! )))


Hidden Answers To Fat Burning Furnace Exposed!


“If You Read Nothing Else Today, Read This Report on Fat Burning Furnace“ Fat Burning Furnace provide you with a wealth of information, that will not only inform you, but help you truly transform your body?

I  know exactly what it feels like to be overweight and it’s the worst feeling in the World!

And to top it off you have to weed through all of the hype of so many different weight loss products on the market today.

So Let me just say now I am going to cut through most of the other crap you have read so far.

FACT IS: It is almost impossible to get an unbiased Review Online these days.

Good Luck trying to Find One!

I’m Just Going to Lay it Out Here For You

So let’s get to it…

Fat Burning Furnace by Rob Poulos is now said to be… One of the Very Best Selling Fat Loss Informational products on the market today.

Still, before I buy a product, I want to know the Products track record.

Since I am skeptical by nature, I research everything before I buy anything. Even products like this with a money back guarantee.

So What the heck is Fat Burning FurnaceAnd more importantly… Can You ReallyLose Stubborn Weight Like the Program Claims?

My Answer: “Absolutely 100% YES!”

I have lost over 45 pounds using the Fat Burning Furnace and I continue to lose weight each week.

I am getting closer and closer to my target weight. But I Have to be Honest…

Fat Burning Furnace Is Still Missing Something Very Important!

You can have the best exercise and weight loss program in the world, but still one of the main reasons for failure to achieve personal fitness and weight loss goals are procrastination and lack of motivation over time.

Rob Poulos does suggest solutions for these problems in the guide. But these were not enough for me.

I really needed Help. So I sent Rob an email about this.

His response lead me to the very special Hi-Tech Audio that Instantly increases motivation for dramatic weight loss results.

This special audio is not available to the general public and is like nothing else i have ever used.

“This Hi-Tech Audio was the missing link for me and it is geared to help Fat Burning Furnace users.”

Two of the most respected and recognized Fat Burning Furnace users count on this one specific audio for their complete success with Fat Burning Furnace.

So wouldn’t you want to have that extra edge for complete success guaranteed?

Without this exclusive engineered audio to maximize motivation and weight loss, I guarantee I would NEVER have lost the amount of weight I did so far.

This audio has made my results Turbo-Charged and so much more Kick A** !

“If you decide to purchase Fat Burning Furnace and need help with ongoing motivation I would be more than happy to send you a free down-loadable copy so you can use this Exclusive audio along with FBF to get that extra motivational push and to lose even more weight just like I did.”

Believe me, It works wonders!




Mу Own Personal Experience

Last Year I wаѕ searching fοr a genuine way tο lose weight.

Lіkе Mοѕt People I tried Sο many different weight loss programs аnd failed over аnd over.

Thеrе іѕ ѕο much confusing аnd contradicting information out thеrе. Sometimes іt саn feel impossible tο know whο tο believe аnd trust.

Sο I Know first hand whаt уοu аrе experiencing аnd hοwdepressing іt іѕ tο bе overweight.

Aftеr searching thе internet аnd many weight loss forums I finally dесіdеd tο check out Fаt Burning Furnace bесаυѕе іt wаѕ getting grеаt reviews.

Juѕt Another Weight Loss Claim?

Fаt Burning Furnace іѕ ѕаіd tο Skyrocket Yουr Metabolism.

Thіѕ іѕ Suppose tο produce a fаt burning system ѕο effective tο transform уουr body.

I thοught… oh nο nοt another weight loss claim!

Bυt wіth ѕο many great reviews I thοught іt wаѕ аt lеаѕt worth a try.

OK… Sο whаt іѕ mу οwn personal experience аftеr starting tο uѕе the program?

Thе Truth іѕ аt First I didn’t really follow the program precisely. Mу Fault bυt hey thаt’s thе truth.

BUT … I still dіd lose ѕοmе weight аnd I wаѕ pretty hарру.

I realized thеrе WAS really something tο thіѕ program. Sο I finally gοt myself οn target! I then dесіdеd tο follow the program tο the letter аnd thаt’s when I really ѕtаrtеd tο lose weight Fаѕt!

It wаѕ challenging аnԁ exhilarating bυt a journey totally worth doing. I lost 45 pounds already аnd hope tο achieve more іn the coming months.

Whats Inside The Box?

• Detailed training instructions with pictures
• Detailed nutrition instructions
• Web based tools to help you succeed
• Digital download guides
• Workout Charts
• Progress Tracker
• Metabolic Rate Calculator
• The Ultimate FBF Success Toolkit
• The Body Fat % Analyzer
• 90 days email coaching and a completely free updates for 1 year

Fat Burning Furnace Consists Of Three Parts

• Introduction

This is a 13 page Introduction. Rob gives his views on Fat Loss why he believes in what he does. Its the concept and reasoning behind the Fat Burning Furnace Program.

• Exercise Ideas

This is where the Fat Burning Furnace 15 Minute Miracle Rob Poulos talks about comes into play. It is a High Intense Resistance Training (HITR) workout that you can perform in only 15 minutes. The real secret to this is the “intensity”. You will work your muscle in an intense way for a short period of time. This type of workout will force your body to build muscle fast, and burn fat for an impressive 24-48 hours! That’s literally all day fat loss and stimulated muscle growth for a very long time in comparison for the work you put into it.

• Diet Plan

This is where Rob talks about proper nutrition. Remember Fat Burning Furnace is not considered a diet plan but a meal plan. This meal plan is detailed and specific. The idea with FBF is to get the most out of your nutrition, while still being able to eat a lot, so you never go hungry.

The Good and Bad of It All…

With Fat Burning Furnace, Rob really delivers on the science and facts behind his ideas.

The way in which the program is taught makes it very easy to follow and very easy to implement as well. However, you still have to work at it. There is no getting around that.

Again I’m Not Here To B.S. You.

Please keep in mind the FBF Site is designed to be “hypey” and enticing.

If you want some lazy method to losing weight, then don’t bother.

However, if you want to kick start your metabolism and if you follow the instructions carefully, then it will work for you.

I won’t sugarcoat this. There is work involved.

You may not lose 7 inches right away like FBF says, but losing a couple inches a month is possible right off.

To lose the 7 inches a month, you have to follow the program to the tee.

REMEMBER: If you buy Fat Burning Furnace make a promise to yourself that You WILL follow it through till the end and follow everything that you are taught.

If your not willing to put in the effort to make a real go of it then Fat Burning Furnace andeverything else out there isn’t for you.

Rob Poulos

My Final Thoughts…

Fat Burning Furnace is not for everyone.

Your average couch potato is not going to suddenly get six pack abs with this.

However, if you are seriously willing to put in the effort and follow the instructions, then This Will Work Great For You.

Its Not a quick fix where you’ll lose some weight and then gain it back twice as fast…

Bottom Line, Fat Burning Furnace is about transforming your body for life!

I should know being a Fat Burning Furnace user myself!

What Are My Results with Fat Burning Furnace?

“I’ve Already Lost Over 45 pounds.”

Will It Work For You Too?

You CAN and WILL lose weight with this program, just like I did. It now comes down to Commitment.

So, the real question is… Can You Commit?






An Authentic Fat Burning Furnace Review



Have you heard of Fat Burning Furnace? Well, one of the most aggravating aspects of reading reviews online is that there is a whole lot of worthless information to sift through. Any search conducted online for a popular product like Fat Burning Furnace will fill your browser with an endless supply of pages full of marketing gibberish and outright lies.

After being fully disappointed with the number of obvious hype-filled Fat Burning Furnace reviews to be found, it was time to write a personal review from an authentic person who had struggled with weight loss and who has successfully used the Fat Burning Furnace and who had thoroughly researched all the Fat Burning Furnace reviews available.

Many False Promises

Many weight loss products promise a simple cure for weight loss, whether in the form of a pill, a drink, or a workout. But that’s seldom the most effective solution. For one thing, many of the “cures” don’t even help the problem. And if it does work, the problem recurs as soon as you stop taking it.

That means you can struggle for the rest of your life to see real results! Fat Burning Furnace takes a holistic, physical, and thoughtful approach to helping you lose weight. Fat Burning Furnace makes you delve deep into yourself and take a good, long look at why you may be overweight in the first place.

What Will You Find In the Fat Burning Furnace eBook?

• The truth behind why diets don’t work.
• The genetic traits that cause your struggles with fitness and weight loss.
• Workout strategies that will help you get fit for good.
• The 15-minute high-intensity fat loss solution miracle.
• Why it is that Fats don’t make you fat.
• The most important thing you need to be doing RIGHT NOW to get fit and stay that way forever.

Does the Fat Burning Furnace Work?

With so many shoddy money hungry scam artists promoting worthless products for sale online, it’s hard to know who to trust. Sadly, most Fat Burning Furnace reviews are little help either since most of them are written by paid staff or marketing reps. And many trial offers typically trap you into some long, drawn out contract that is nearly impossible to get out of until your credit card has been charged to the max.

This is where Fat Burning Furnace is different. If you’re desperate to put a stop to the dieting yo-yo, the dieting, fasting, binging, shell game of weight loss, then you need to learn everything you can about fat – what really causes it? Is there something you are doing that is sabotaging your weight loss efforts? Can you remove those obstacles from your life? Fat Burning Furnace covers all these and more.

Physicians Recommendations For fat Burning Furnace

Unfortunately, few physicians don’t really have any long term weight loss or fat burning solutions, other than expensive diet pills that can cause more harm than good, that is. It’s sad that doctors won’t endorse a product like the Fat Burning Furnace because it’s called a holistic approach! Forget the fact that it’s used by thousands of people to burn fat, lose weight and get fit for life.

Is Fat Burning Furnace Scam?

The Fat Burning Furnace is not a scam, it’s not a money snatch, and it’s not a monthly subscription you have to pay for on a regular basis. It’s a one-time eBook purchase that you can keep and read any time you want to learn to reduce your weight loss and increase your fat burning capabilities. Sure, there are other helpful products you can get to go with Fat Burning Furnace. But they’re not mandatory. And you can download the Fat Burning Furnace eBook today and start applying its methods immediately… no other purchase required!

So here’s the most important question: Does the Fat Burning Furnace eBook really work? Absolutely! This program has already helped tens of thousands of people overcome their fat burning resistance and find their way to losing weight and getting healthy. And it’s also helped them learn more about the problems that make it hard to burn fat and what they can change within themselves to make it easier.

What Has Fat Burning Furnace Done for Others?

The Fat Burning Furnace eBook has helped multitudes of people make huge changes in their lives. Changes that help on many different levels — emotionally, mentally and physically. Specific insight and instructions are given throughout the eBook about how to train your body to burn more fat so that you can lose weight, get healthy and stay that way. In addition, there are suggestions about which how and when to eat, ideal portions, and more. The Fat Burning Furnace is the real deal. It will diminish your body’s fat ratio and increase your metabolism in no time.

Why Choose the Fat Burning Furnace?

Quite simply, the Fat Burning Furnace gives you a simple, easy-to-follow remedy to a problem that millions of people suffer from. This is truly an “out of the box” solution to help you reduce your weight and burn fat more efficiently while getting rid of the awful side effects that come with being overweight and out of shape such as:

- Lack of energy
- Insomnia
- Increased aches and pains
- Depression
- Irritability
- Poor self-esteem

Not only that, but playing with the dieting yo-yo where you lose weight one week and gain it back the next only further exacerbates the problem. As obesity becomes more of a problem around the world, more people are actively seeking treatments that actually work to help them get in shape. One of the most effective and easy to use is the Fat Burning Furnace.


Is there anything Else I should know about the Fat Burning Furnace?

The advice and self examination encouraged by the Fat Burning Furnace secret will not only improve your body’s fat burning mechanism and help you lose weight, but it will also change your life in any number of ways! You’ll soon discover that you’re living a healthier, more satisfying and more fulfilling life after reading this 179 page eBook. And you won’t be charged a monthly fee or be FORCED to buy other products along with the book – nothing! The Fat Burning Furnace gives you all the information and advice you need. And it places it right at your finger tips, available to you for the rest of your life.

Click Here To Download the Fat Burning Furnace eBook from the Official Site

Be sure to go to the official Fat Burning Furnace site through the links I’ve provided for more information. I’ve discovered during my research that there are many look-a-like sites that don’t offer the real Fat Burning Furnace solution.







Fat Burning Furnace Review Does This Popular Program Work?

Title: Fat Burning Furnace
Author: Rob Poulos
Price: $39.97 Regular / 69.97 Deluxe
Guarantee: 60 Day Satisfaction Guarantee

Fat Burning Furnace is the very popular new fitness program written by Rob Poulos that claims to allow you to shed quite a bit of fat while exercising only 45 minutes per week. You're probably wondering what's behind the closed doors and whether or not this exercise and diet plan is worth your time and money.

We picked up a copy and checked it out thoroughly. Let's take a look and see what Fat Burning Furnace is all about...

Basic Concepts
Fat Burning Furnace Review

The basic concept behind the Fat Burning Furnace theory is that of boosting your metabolism by building lean muscle through short bursts of interval type training. At the beginning of his book, Rob Poulos takes a stance against the typical cardio workout that 95% of the population seems to pursue, and is also perpetrated by various fitness experts and gyms. Poulos states that this method of exercise is not nearly as effective at burning fat quickly as short bursts of intense training - also known as interval training.

Instead, Poulos asks to to leave behind your boring old cardio routine in favor of a shorter but more intense workout. In fact, this workout will only take you about 20 minutes around three times a week.

The Workouts
Fat Burning Furnace Review

The workouts outlined by Poulos center around circuit weight training. Now, don't let that scare you off. Poulos goes into detail about how this will NOT make you look overly muscled. Being a woman, I know that I want to look fit but I don't want to look like a bodybuilder. However, as the author points out, that won't happen that since women don't have the testosterone required to build muscle. This workout will assist both men and women achieve lean, muscluar physiques.

This picture is an actual screenshot of the .pdf ebook showing 2 of several pages of exercise demonstrations accompanied by explanation and workout plans.

Click Here to get started with Fat Burning Furnace!

The Theory Behind It All
Fat Burning Furnace Review

The theory behind these short interval weight training routines is this: When you lift a weight to 100% (also called muscle failure - the point where you just can't lift it again) you will cause your body to have to expend quite a bit of energy repairing that muscle. This will take a day or two, and this is why your body will still be burning a lot of calories even a day or two after your workout. (You're not injuring yourself, just breaking down tissue so it can be rebuilt much stronger the next time.)

Meanwhile, by adding lean muscle you're also increasing your metabolic rate to the tune of about 50 calories per pound of muscle every hour. This is because your body must work harder to maintain muscle tissue than it does to maintain fat cells. By having more muscle you'll be burning more calories around the clock--even if you're just sitting around! This is why Poulos claims that your workout routine will help you burn calories for up to 72 hours after your workout and beyond. And it's true - this is hard scientific fact backed up by quite a bit of research.

Click Here to start melting fat more quickly with Fat Burning Furnace!

Fat Burning Furnace Review

This wouldn't be a complete fitness guide if it didn't have a good section on nutrition. Here Poulos goes into detail about how when your body gets hungry it's actually craving micronutrients - vitamins and minerals. By satisfying these cravings you'll automatically eat much less. It's not really rocket science, but Poulos presents these facts in a very easy to follow manner that will have you going "Why didn't I think of that?"

The book provides in-depth detail about what foods to eat, what to avoid, and also gives you some great sample eating plans. The author does not skimp on information here.

Poulos also supports the idea of eating more frequently throughout the day but in slightly smaller quantities in order to keep your metabolism burning. This is a concept that absolutely works, and I urge anyone to adopt.

Fat Burning Furnace Review

This fitness package is a great overall plan to build a healthy body and boost your cardiovascular health. It's a very fun concept, especially for those who are tired of boring cardio workouts such as jogging and riding the stationary bike - and most of the time aren't seeing any results anyway!

The guide has good photos to demonstrate the exercises, although you might want to pick up a book from the library on how to properly perform all exercises described by Poulos. This was the only area of the book we found a bit lacking. Make sure you're doing the exercises right to avoid injury.

There are tons of testimonials and user experience stories that show this program can definitely be succesful if followed.

If you're interested in really getting into something challenging and fun, and seeing your body transform before your eyes, then I definitely suggest checking out this ebook. It's a quality workout plan that should give great results for those who put in the time and effort.

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