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LOST SOULS Learn How To Open Your Mind And Expand Your Being

8Dec/110

The Diet Solution Reviews

The Diet Solution by Isabel De Los Rio

the diet solution reviewsThe Diet Solution is an amazingly flexible program that will show you how to lose belly fat and educate you in which foods  are best for your body’s metabolism. Choosing the most suitable foods and portion sizes becomes second nature and you learn to ‘listen’ to your body The Diet Solution has a holistic approach and now I wake up every day feeling healthy and happy and positive.

 

The Diet Solution Rules

 

The Diet Solution contains several strategies which are easy to follow and will keep you interested.

 

Step 1 there is a Metabolism Test that is straightforward and is a series of twenty -five questions with two options to choose from. The score obtained tells you whether you a Protein Type person, a Carb Type or a Mixed Type. Each type of metabolism is then explained in detail with information on how to fit this into your own diet, including foods you should eat and those that should be limited. I found this test fun to do and being a Carb Type I have an easy strategy to follow which works.

 

In Step 2 you are advised to keep a food journal and record everything you eat and how you felt afterwards, including the length of time you remained full. This may sound dull but it is only for a few months and is essential to get a feel for your body and how different foods affect it. Templates for this journal are included together with lists of good feelings and bad feeling.

 

Step 3 The Diet Solution helps you to choose the best foods.  As a general rule, if a food is natural then it is fine to eat but it is best to avoid processed foods. Artificial and unnatural foods include frozen meals, cookies and cakes, artificial sweeteners, high fructose corn syrup or any foods containing these products. The effects of these foods on the body are then detailed to give a comprehensive account of the benefits or harm that they present.

 

Isabel, in Chapter 4, turns her attention to calories and discusses exactly what is meant by the word and common misunderstandings about counting calories. It is best to lose weight by using up your body fat and to do this not only the number of calories but also the source of those calories is even more important. You have to eat the foods that are the best for your metabolic type so that your body performs at its ideal metabolic rate and does not therefore hold onto the excess fat stores.  The ratio of carbohydrates, protein and fat that is ideal for you can be found in the Chapter on Daily Meal Planning. Some calories therefore are healthier than others and depending on the source they have different effects on body metabolism. This Diet Solution Program allows you to make educated choices about the food from which you obtain calories. Ideally counting calories should not be necessary and you should ‘listen’ to your body to tell you when you are full. Sometimes this must be relearned because life’s stresses also have an impact on how much food we eat. The Diet Solution therefore recommends you estimate, with guidance, how many calories you need daily to lose weight without putting your body in starvation mode and so use this as a guide to portion sizes. As you become more ‘in tune’ with your body future meal plans can be adjusted.

 

The next Chapter helps you create a personal Diet Solution Meal Plan by using charts showing

  • Allowable Servings
  • Ideal Food Ratios For Each Metabolism Type
  • Food Choices Chart

Examples are given to show you how to complete every step and several Sample Meal Plans show you how you record what you eat including the number of servings of protein, carbohydrate and fat.

 

Part 2 of The Diet Solution concentrates on choosing the best foods for your weight loss and health by looking more closely at different food groups and nutrients. The benefits of organic foods are discussed, including animal management. Foods which contain a lot of pesticides are listed and compared with conventionally produced foods so that organic foods can be introduced into the diet in stages rather than all at once if need be. The role of fats in the diet is discussed and the different types of fats are looked at in a little more depth that allows you to make informed choices.

 

Diet Solution Reviews
There are several information guides within the solution. It includes a delicious recipe guide that use natural ingredients and are easy to make with very few instructions. The many recipes included offer a wide variety of choices and flavors so that your eating plan is varied and interesting and does not become boring.

A shopping guide lists the ingredients to buy and gives help on what to look for on the label. For example meat that is described as ‘natural’ is not organic. There is lots of useful information to clarify the confusing language used on many products. If you have difficulty finding the right ingredients then suggestions, such as using Amazon are there to help you. Indeed other diet programs are occasionally recommended if considered good in combination with The Diet Solution Program.

 

Throughout the Diet Solution there are internet links to information and more detail if required and all areas allow your own input if you find foods or recipes to suit you. This includes the healthy foods shopping list.

 

The Diet Solution Food Journal allows you to record what you eat including the servings of protein, fat and carbohydrates. It also contains an exercise log. This is all approached in a positive way and you are able to note how you feel and what you have accomplished together with what you need to do the following week since nobody is perfect from the start. Nothing is compulsory and the aim is to instill a feeling of success and wellbeing

 

Diet Solution Reviews

 

Finally, because there is a lot of information within the program a Quick Start Guide is included which allows you to adjust your diet immediately and lose belly fat quickly. It tells you what to remove from your cupboards and how to replace them with healthier alternatives. This includes sections on how to carefully choose dairy and fats. Rather than changing the whole of your diet immediately which, can be somewhat daunting, it suggests you read the list of principles involved in the diet and then choose two of these principles to follow and then when they are a part of your life add another two. This diet is for life and so there is no rush to take it all on board at once which means it can be started quite slowly and gradually built up. Every alteration made, however small, will be an improvement in your diet and therefore your health.

 

The author is very well informed, continues to research foods and health and is approachable and willing to answer questions. This Diet Solution therefore has a personal touch and makes you feel that you are not alone but are part of a community.

 

Visit the Diet Solution site here

9Nov/110

Isabel De Los Rios The Diet Solution Program Review And Video Presentation

4Nov/111

Diet Review: The Diet Solution

Diet Review: The Diet Solution

By 
WebMD Expert Review

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The program also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

The Diet Solution: How It Works

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Meal plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

 

8Oct/110

DIET SOLUTION PROGRAM FOR LIFE AND HEALTH

 

24Sep/112

The Diet Solution Program Review

CLICK HERE to discover the best diet solution program on the internet

Review of The Diet Solution
Our Top-Ranked Weight Loss Program

Our top-ranked weight loss plan, The Diet Solution, was developed by certified nutritionist and exercise specialist Isabel De Los Rios. The system is billed as "The #1 Honest and All Natural Diet & Nutrition Program on the Internet."

Unlike many "fad diets," The Diet Solution recognizes that every body is different, so your eating plan is individualized based on your metabolic type. In fact, you'll take a brief "metabolic quiz" as one of your first steps in the program.

If you find you have a "protein" metabolism, your eating plan will contain more servings of protein than if you have a "carb" metabolism. The Diet Solution outlines how many servings of healthy carbs, fats and proteins you should eat per meal, and encourages you to eat several small meals a day so you never become ravenously hungry. That means there is no annoying calorie counting.

The Diet Solution is a comprehensive weight loss program that includes:

A Metabolic Type quiz

Lists of suggested foods and serving sizes

A variety of easy-to-prepare recipes

"Made-For-You" meal plans and shopping lists

Newsletters and fitness tips

The system also includes "14 Days to a Sexy New Body," a more intense version of The Diet Solution program which is designed to help you lose up to 10 pounds in the first week.

One of the biggest advantages of The Diet Solution is its interactive online community. On this members-only website, you can share recipes, keep your online food journal, and share accountability with other members. The Diet Solution's author, Isabel De Los Rios, frequently interacts with members and answers questions. Members appear to be enthusiastic about The Diet Solution. It also appears that members who have questions or concerns are contacted within 24 hours, often by Isabel De Los Rios herself.

The Diet Solution Review: Our #1 Choice

The Diet Solution was our top-ranked weight loss program because of its ease of use, the amount of weight members report losing, its effectiveness in both the short and long term, and the active online community and customer support. Because The Diet Solution emphasizes cooking healthful ingredients from scratch, you may save money versus a home-delivery diet plan like Jenny Craig or NutriSystem.

Go to the Official
The Diet Solution Website

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