Rss Feed Tweeter button Facebook button Technorati button Reddit button Myspace button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button

LOST SOULS Learn How To Open Your Mind And Expand Your Being

15Jan/120

Diet Review: The Diet Solution or Comer Para Perder in Spanish

THE DIET SOLUTION REVIEW -COMER PARA PERDER IN SPANISH

 

 

By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review

THE DIET SOLUTION

 

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

 

The Latest Diets-The Diet Solution

Feet on a Scale
New diets and weight loss tricks pop up every month. Get the facts on how the new diets work and what's right The Diet Solution is one such program.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, of The Diet Solution everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The The Diet Solution  also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

THE DIET SOLUTION

The Diet Solution: How It Works

 

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Diet Solution plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book The Diet Solution (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios of The Diet Solution that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

The Diet Solution: Food for Thought

It is hard to believe that everyone fits into three metabolic diet types, especially when determined by a questionnaire.

The reason you will lose weight on The Diet Solution is because it is low in calories, contains plenty of lean protein, and fiber --not necessarily because of your metabolic type.

Most recommended foods in the Diet Solution are super healthy. But be warned: Not all information in the book is grounded in scientific evidence. For instance, raw organic eggs are not safe to eat, and raw unpasteurized dairy can be a health hazard and is not recommended.

The Diet Solution plan is rigid, very restrictive, costly, potentially deficient in calcium, and may be hard to follow long term.

If you are looking for a well-balanced low-calorie weight loss plan that you can follow long term, this has benefits and drawbacks but over all The Diet Solution has merit.

Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.

 

30Dec/111

CHOOSING A SAFE AND SUCCESSFUL WEIGHT LOSS PROGRAM


Talk With Your Health Care Professional 

If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow.

You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. It is important for you to start the discussion in order to get the information you need. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health. Here are some tips:

  • Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
  • Write down your questions in advance.
  • Bring pen and paper to take notes.
  • Bring a friend or family member along for support if this will make you feel more comfortable.
  • Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
  • Ask for other sources of information like brochures or websites.
  • If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
  • Call your health care professional after your visit if you have more questions or need help.

Top


Ask Questions Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health care professional:

About Your Weight

  • Do I need to lose weight?  Or should I just avoid gaining more?
  • Is my weight affecting my health?
  • Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking?  (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism—how your body creates and uses energy.)

About Weight Loss

  • What should my weight-loss goal be?
  • How will losing weight help me?

About Nutrition and Physical Activity

  • How should I change my eating habits?
  • What kinds of physical activity can I do?
  • How much physical activity do I need?

About Treatment

  • Should I take weight-loss drugs?
  • What about weight-loss surgery?
  • What are the risks of weight-loss drugs or surgery?
  • Could a weight-loss program help me?

Top


A Responsible and Safe Weight-loss Program If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight-loss programs should include:

  • Healthy eating plans that reduce calories but do not forbid specific foods or food groups.
  • Tips to increase moderate-intensity physical activity.
  • Tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.
  • Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.
  • Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).
  • A plan to keep the weight off after you have lost it.

Top


Get Familiar With the Program Gather as much information as you can before deciding to join a program. Professionals working for weight-loss programs should be able to answer the questions listed below.

What does the weight-loss program consist of?

  • Does the program offer one-on-one counseling or group classes?
  • Do you have to follow a specific meal plan or keep food records?
  • Do you have to purchase special food, drugs, or supplements?
  • If the program requires special foods, can you make changes based on your likes and dislikes and food allergies?
  • Does the program help you be more physically active, follow a specific physical activity plan, or provide exercise instruction?
  • Does the program teach you to make positive and healthy behavior changes?
  • Is the program sensitive to your lifestyle and cultural needs?
  • Does the program provide ways to keep the weight off? Will the program provide ways to deal with such issues as what to eat at social or holiday gatherings, changes to work schedules, lack of motivation, and injury or illness?

What are the staff qualifications?

  • Who supervises the program?
  • What type of weight management training, experience, education, and certifications do the staff have?

Does the product or program carry any risks?

  • Could the program hurt you?
  • Could the recommended drugs or supplements harm your health?
  • Do participants talk with a doctor?
  • Does a doctor run the program?
  • Will the program’s doctors work with your personal doctor if you have a medical condition such as high blood pressure or are taking prescribed drugs?
  • Is there ongoing input and follow-up from a health care professional to ensure your safety while you participate in the program?

How much does the program cost?

  • What is the total cost of the program?
  • Are there other costs, such as weekly attendance fees, food and supplement purchases, etc.?
  • Are there fees for a follow-up program after you lose weight?
  • Are there other fees for medical tests?

What results do participants typically have?

  • How much weight does an average participant lose and how long does he or she keep the weight off?
  • Does the program offer publications or materials that describe what results participants typically have?

If you are interested in finding a weight-loss program near you, ask your health care provider for a referral or contact your local hospital. For additional, general information, contact the Weight-control Information Network (WIN).Top

 

 

 

20Dec/110

Choosing a Weight Loss Program

WEIGHT LOSS EXPLAINED

Weight loss, during any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).

What Should I Look for In a Weight Loss Program?

  • Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.
  • Slow, steady weight loss. The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected. The rate of weight loss should be 1 pound to 2 pounds each week.

When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Other important questions to ask of any potential weight loss program include:

  • Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?
  • Are food choices flexible and suitable?
  • Are weight loss goals set by the client and/or the health professional?
  • What percentage of people complete the program?
  • What is the average weight loss among people who finish the program?
  • What percentage of people have problems or side effects? What are they?
  • Is there a maintenance program to help keep the weight off once it's lost?

If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.

Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.

Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.

Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.

Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.

 

 

Weight Loss Program Conclusion:

WEIGHT LOSS

18Dec/110

How to lose belly fat

A pot belly is a collection of fat around the stomach area. Carrying extra fat around your belly is not only unattractive-it's unhealthy. Excess fat in the stomach area puts you at greater risk for heart troubles and diabetes, among other things.

If you're tired of having those extra pounds hanging over your jeans or are getting sick of beer-belly quips from friends, you may want to reduce (or hopefully even lose altogether) this unwelcome pudge. To gain control of your stomach area, you must lose the fat.

Here are some tips for how to lose belly fat:
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Do abdominal crunches and stomach exercises to tone your muscles and help trim the area. This won't get rid of the stomach fat, but it can start to improve your stomach profile.
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
Tips and Warnings
Get help where you need it. Join a weight loss program or gym if that works for you, or enlist the help of a friend or family member.
Remember losing the inches is the first part of the battle. You have to maintain that loss in order to remain healthy.

8Dec/110

The Diet Solution Reviews

The Diet Solution by Isabel De Los Rio

the diet solution reviewsThe Diet Solution is an amazingly flexible program that will show you how to lose belly fat and educate you in which foods  are best for your body’s metabolism. Choosing the most suitable foods and portion sizes becomes second nature and you learn to ‘listen’ to your body The Diet Solution has a holistic approach and now I wake up every day feeling healthy and happy and positive.

 

The Diet Solution Rules

 

The Diet Solution contains several strategies which are easy to follow and will keep you interested.

 

Step 1 there is a Metabolism Test that is straightforward and is a series of twenty -five questions with two options to choose from. The score obtained tells you whether you a Protein Type person, a Carb Type or a Mixed Type. Each type of metabolism is then explained in detail with information on how to fit this into your own diet, including foods you should eat and those that should be limited. I found this test fun to do and being a Carb Type I have an easy strategy to follow which works.

 

In Step 2 you are advised to keep a food journal and record everything you eat and how you felt afterwards, including the length of time you remained full. This may sound dull but it is only for a few months and is essential to get a feel for your body and how different foods affect it. Templates for this journal are included together with lists of good feelings and bad feeling.

 

Step 3 The Diet Solution helps you to choose the best foods.  As a general rule, if a food is natural then it is fine to eat but it is best to avoid processed foods. Artificial and unnatural foods include frozen meals, cookies and cakes, artificial sweeteners, high fructose corn syrup or any foods containing these products. The effects of these foods on the body are then detailed to give a comprehensive account of the benefits or harm that they present.

 

Isabel, in Chapter 4, turns her attention to calories and discusses exactly what is meant by the word and common misunderstandings about counting calories. It is best to lose weight by using up your body fat and to do this not only the number of calories but also the source of those calories is even more important. You have to eat the foods that are the best for your metabolic type so that your body performs at its ideal metabolic rate and does not therefore hold onto the excess fat stores.  The ratio of carbohydrates, protein and fat that is ideal for you can be found in the Chapter on Daily Meal Planning. Some calories therefore are healthier than others and depending on the source they have different effects on body metabolism. This Diet Solution Program allows you to make educated choices about the food from which you obtain calories. Ideally counting calories should not be necessary and you should ‘listen’ to your body to tell you when you are full. Sometimes this must be relearned because life’s stresses also have an impact on how much food we eat. The Diet Solution therefore recommends you estimate, with guidance, how many calories you need daily to lose weight without putting your body in starvation mode and so use this as a guide to portion sizes. As you become more ‘in tune’ with your body future meal plans can be adjusted.

 

The next Chapter helps you create a personal Diet Solution Meal Plan by using charts showing

  • Allowable Servings
  • Ideal Food Ratios For Each Metabolism Type
  • Food Choices Chart

Examples are given to show you how to complete every step and several Sample Meal Plans show you how you record what you eat including the number of servings of protein, carbohydrate and fat.

 

Part 2 of The Diet Solution concentrates on choosing the best foods for your weight loss and health by looking more closely at different food groups and nutrients. The benefits of organic foods are discussed, including animal management. Foods which contain a lot of pesticides are listed and compared with conventionally produced foods so that organic foods can be introduced into the diet in stages rather than all at once if need be. The role of fats in the diet is discussed and the different types of fats are looked at in a little more depth that allows you to make informed choices.

 

Diet Solution Reviews
There are several information guides within the solution. It includes a delicious recipe guide that use natural ingredients and are easy to make with very few instructions. The many recipes included offer a wide variety of choices and flavors so that your eating plan is varied and interesting and does not become boring.

A shopping guide lists the ingredients to buy and gives help on what to look for on the label. For example meat that is described as ‘natural’ is not organic. There is lots of useful information to clarify the confusing language used on many products. If you have difficulty finding the right ingredients then suggestions, such as using Amazon are there to help you. Indeed other diet programs are occasionally recommended if considered good in combination with The Diet Solution Program.

 

Throughout the Diet Solution there are internet links to information and more detail if required and all areas allow your own input if you find foods or recipes to suit you. This includes the healthy foods shopping list.

 

The Diet Solution Food Journal allows you to record what you eat including the servings of protein, fat and carbohydrates. It also contains an exercise log. This is all approached in a positive way and you are able to note how you feel and what you have accomplished together with what you need to do the following week since nobody is perfect from the start. Nothing is compulsory and the aim is to instill a feeling of success and wellbeing

 

Diet Solution Reviews

 

Finally, because there is a lot of information within the program a Quick Start Guide is included which allows you to adjust your diet immediately and lose belly fat quickly. It tells you what to remove from your cupboards and how to replace them with healthier alternatives. This includes sections on how to carefully choose dairy and fats. Rather than changing the whole of your diet immediately which, can be somewhat daunting, it suggests you read the list of principles involved in the diet and then choose two of these principles to follow and then when they are a part of your life add another two. This diet is for life and so there is no rush to take it all on board at once which means it can be started quite slowly and gradually built up. Every alteration made, however small, will be an improvement in your diet and therefore your health.

 

The author is very well informed, continues to research foods and health and is approachable and willing to answer questions. This Diet Solution therefore has a personal touch and makes you feel that you are not alone but are part of a community.

 

Visit the Diet Solution site here

6Dec/111

How to Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right Foods


You can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.

Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.

Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking Methods

I love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too. Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.

When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish. The Diet Solution can show you how.

Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight

Healthy French Toast:

2 slices of Sprouted Grain, Spelt or Rice bread
1 tablespoon of real butter
2 whole organic eggs
maple syrup
cinnamon
Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.

Baked Chicken a la Isabel (one of my creations)

1 whole baking chicken
extra virgin coconut oil
your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)
Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.

Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.

There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.

 

 

 

 

 

Your dream of permanent weight loss is just a reach away. Watch this video to find out how The Diet Solution Program can help you eat great and lose weight.

4Dec/110

THE DIET SOLUTION PROGRAM VIDEO INTERVIEW

Will the Diet Solution Program provide you with a wealth of information, that will not only inform you, but help you truly transform your body or…

Is it just a waste of time and money?

Chances are you are here because you need to lose weight and to get into better shape.

I know exactly what it feels like to be overweight and it’s the worst feeling in the World!

And to top it off you have to weed through all of the hype of so many different weight loss products on the market today. The last thing you want to do is waste any more time and money on another program that will only fail you again.

FACT IS: It is almost impossible to get an unbiased Review Online These days. Good luck trying to find one. Finding an unbiased review online is like finding a needle in a haystack these days.

‘I would like to give my thoughts on The Diet Solution and then YOU can make your OWN decision as to whether or not it’s for you.”

I Made a Promise To Myself before starting the program. The promise was…

If I Stuck with the Diet Solution Program I would take the Time To Write an Article To share my experience with others. So Here I Am!

Last Year I was desperately looking for a way to lose weight.

I was so Fed Up With Feeling Tired and depressed all the time. Like Most People I tried So many different weight loss programs and failed over and over.

There is so much confusing and contradicting information out there and sometimes it can feel impossible to know who to believe and trust. So I Know first hand what you are experiencing and how depressing it is to be overweight.

I was so embarrassed by my weight gain that I even refused to go the beach anymore. I felt everyone was staring at me.

My weight was making me feel crippled with such Bad Feelings.

After searching the internet and many weight loss forums I finally decided to check out this particular program because it was getting such great reviews.

So, What the heck is The Diet Solution Program?

More importantly… Will it Really Help you lose Weight?

This system teaches you exactly what to eat that is suitable for your particular body type and what must be avoided. This is said to skyrocket your metabolism.

This is suppose to produce a program so effective to transform your body.

Ok then… So What is my own personal experience?

The Truth is after the first 30 days the results really started to kick in.

I noticed I was Moving Past my insecurities and starting to get back to life so to speak.

But I have to Warn you: The Diet Solution is the total opposite of what you’ve been hearing from the diet industry.

The Real truth is: The Diet industry does Not Want you to achieve permanent weight loss because they lose customers. That Directly Affects YOU!

What I have learned from the Program is that most weight loss is temporary at best. That’s because most diets are designed and set up for you to fail.

With The Diet Solution Program you will learn strategies and secrets, like…

• Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.

• Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.

• Which “so called” health foods are actually making your body store tons of fat

• Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

The Good and Bad of it All…

I have to congratulate author Isabel De Los Rios. She really delivers on the science and facts behind her ideas.

The Diet Solution Program Works Equally as well For Both Men and Woman.

Surprisingly, Del Rios claims that cutting carbs, eating low fat foods, and counting calories is more or less useless. It won’t help you lose weight. It won’t make you feel healthier. To the contrary, she claims that you “must eat lots of food in order to lose weight.”

It may sound strange, but this is the essence of her program:

It encourages you to find your metabolic type and tailor a diet to that type, rather than using a one-size-fits-all fad diet.

In fact, it starts by asking you to fill out a survey, so that you can determine your own metabolic type and then use it throughout the remainder of the program.

It’s important to note that Del Rios, unlike many of her contemporaries, is an actual certified nutritionist. She graduated from the University of Rutgers with a degree in exercise physiology and is certified by the NSCA as a Strength and Conditioning Expert.

Of course, this is also true of many fad diet creators, so it should not be enough information to silence your skepticism. Indeed, her credentials alone haven’t been enough to silence the multitude of critics who have raised questions about the program.

Some who criticize The Diet Solution Program suggest that it falsely attempts to de-legitimize useful dieting techniques, such as reducing fat intake and counting calories. Others who criticize it argue that it focuses too much on holistic strategies for weight loss-and completely ignores the ones that are backed by rigorous scientific evidence.

At the end of the day, the choice is yours:

You can continue on your current track, you can try a fad diet, you can adopt the supposedly “tried and true” method of calorie cutting and exercise, or you can give The Diet Program Solution a try.

The way in which the Program is taught makes it very easy to follow and very easy to implement too.

However, you still have to follow the program. There is No Getting around that.

Again, I’m Not Here To B.S. You

You MUST keep in mind the Diet Solution Program Site is designed to be “hypey” and enticing.

That is what marketing is all about I guess. This hype can make it all seem so easy.

The truth is, If you want some basic ordinary method to losing weight, then don’t bother.

However, if you want to kick start your metabolism and decide to follow the instructions carefully, then it will work for you.

I Won’t Sugarcoat This.

If you do decide to use this program, don’t expect massive weight loss results overnight. By its own admission, you can expect to lose as much as 10-15 pounds over the course of six weeks.

While 15 pounds in six weeks is certainly nothing to scoff it, it falls well short of the seemingly impossible weight loss promises you’ll find from other fad diets. And perhaps that’s what people find so attractive about this program.

You MUST Pay attention to specifics. One of the key principles is eating Organic foods. That may be a bit different for some users.

Make a promise to yourself.

If you buy this system, make the promise that You WILL follow it through till the end and follow everything that you are taught.

“If your not willing to put in some effort to make a real go of it then The Diet Solution Program and Everything Else out there isn’t for you.”

My Final Thoughts…

This product is not for everyone.

Your average couch potato is not going to suddenly get the body of their dreams with this.

However, if you are seriously willing to put in the effort and follow the instructions, then It Will Work Great For You.

I should know being a User myself.

I Personally found out Losing weight is not really THAT difficult.

If you’re ready to Blast fat from your body and keep it off Forever, then The Diet Solution Program is the system you’ve been searching for.

Its Not a quick fix where you’ll lose some weight and then gain it back twice as fast…

Bottom Line, The Diet Solution Program is about transforming your Body For Life!

What Are My Results ?

“I’ve Already lost Over 40 pounds. Its Took some time but I’m still going!”

Will It Work For You?

“The Techniques involved Will work for ANY person, male or female young or old as long as they commit.”

2Dec/110

Help Your Body To Burn Unwanted Fat

Slimming down may be more painless than you think after you learn these simple facts. When you eat foods in the proper combination, your body will find its perfect weight. Being aware of which foods can be consumed at the same time is the essence of this weight loss plan. This lets your digestive system to digest food the right way, leading to complete digestion. Here’s a simplified guide for optimal food combining and calorie shifting.

Knowing the four distinct groups of food is important for better health. The four different food types are protein-rich foods, carbs, non-starchy veggies, and fruits. include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soybean products and tofu, and nuts. Almost all people believe that breads and baked goods are the only carbs, but pasta, grains and starchy vegetables are likewise included here. Salad ingredients represent the non-starchy vegetable group, along with herbs and a handful of seeds.

Fruits are categorized into sweet-tasting, tangy, sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the well known fruits belonging in the acidic class. The fruits known as sub-acidic, like apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is the reason they are called sub-acidic. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.

Various chemical conditions are called for by each type of food, to be completely broken down. For Instance, high protein foods require an acidic environment to induce total break down of food, while carbohydrate foods require a a basic environment. When you blend proteins and carbohydrates in one meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the stomach. The outcome is that neither the protein-rich foods nor carbohydrates rich food get completely broken down, and this can result to lots of stomach problems. This is why a lot of people are afflicted with reflux, for example, or even IBS.

Here is how to avoid digestive troubles and improve your health. Consume either carbohydrate rich foods or protein-rich foods at every meal, never simultaneously. You can consume foods high in protein or carbohydrate rich foods with non-starchy vegetables.


 

Furthermore, the time your body needs to digest the several types of food varies. It takes 2 hours to digest carbohydrates, 4 to break down foods high in protein. This is important so you don’t consume a conflicting type of food too soon after your earlier meal.

 

26Nov/112

Comer Para Perder, Spanish Diet Solution Plan Comments – Can it Be effective?

 

As Soon As I initial heard concerning the Spanish Diet program Solution Program: Comer para Perder I thought to me personally: the diet plan Solution? What exactly really does it even implie? I'm not really planning to solve any diet plan, I desire to understand or know the right way to drop some weight.

However, when i experienced this program, I realized the particular great importance of this term. Precisely what the name suggests is the fact that this excellent plan really resolves the major difficulty with weight loss plans: the basic fact that the majority of them flat out don't succeed. This really is some thing that not a good deal of men and women know and some thing that a lot of of the providers who concern 1 weight loss product following the other and may really benefit from your failures as you might purchase far more and much more products. The truth is that several diet plan plans have horrendous lengthy term outcomes.
How does this program try and solve it?

It begins by trying to produce an eating strategy that's made for you and your physique sort. You take a brief test in which you answer a couple of questions for your self (the test is included in the program) and you find your metabolic variety. Then, Isabel De Los Rios, the actual maker of the Spanish Weight reduction plan Solution Plan: Comer Para Perderdemonstrates how as well as precisely what you ought to put in your mouth to lose excess weight additional appropriately together with your unique physique type. It is really an key stage as generally people find that a particular weight-reduction plan may perhaps not be appropriate for you despite the fact that it can be a excellent plan for other men and women.

The truth is, I think that this concern might be 1 of the causes why numerous individuals fail with dieting: it's just not produced for them.

The Diet system Solution just isn't a program that lets you know just what to consume on every dinner as well as breaks every little thing down to kilocalories quantity or even the accurate portion sizes. It truly is a far more well being oriented weight reduction guide that teaches you how you can eat the proper foods for you personally in addition to ways to be sure you are not duped by food commercials into eating food that you could assume is very good for you which in fact is far from any such thing.

 

 
You may be surprised to locate that weight that you have been stuck with for a long time suddenly burns up since you alter how you actually eat into a far more smart and even healthy and balanced program. This will be the power of Isabel De Los Rios's method: she provides your body the meat it truly wants to shed pounds.You can actually go through more about this subject matter on this internet page

 

11Nov/110

Adelgazar Parasiempre

CLICK HERE

Page 1 of 3123
Wordpress SEO Plugin by SEOPressor
Get Free Traffic