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4Nov/111

Diet Review: The Diet Solution

Diet Review: The Diet Solution

By 
WebMD Expert Review

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The program also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

The Diet Solution: How It Works

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Meal plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

 

19Oct/111

Review of The Diet Solution Our Top-Ranked Weight Loss Program

Our top-ranked weight loss plan, The Diet Solution, bills itself as "The #1 Honest and All Natural Diet & Nutrition Program on the Internet." Unlike many "lose weight fast," fad diets, The Diet Solution was created by a certified nutritionist and exercise specialist.

Isabel De Los Rios, the developer of The Diet Solution, has created a weight-loss system that is individualized based on your metabolic type. Taking a brief "metabolic quiz" is one of your first steps in the program, and will tell you if you have a "carbs" metabolism, a "protein" metabolism or a mixture of the two.

Your "metabolic type" determines which specific foods you should eat—and in which quantities—to lose weight quickly and safely. There is no calorie counting, though you will have to measure food portions. The Diet Solution outlines how many servings of healthy carbs, fats and proteins you should eat per meal, and encourages you to eat several small meals a day so you never become ravenously hungry.

You're provided with food lists that offer you a wide range of protein, fat and carb selections, so even picky eaters should be able to create appealing, delicious meal plans. Because it emphasizes a long-term lifestyle change, the system is built around healthful food choices—not prepackaged, over-processed "diet foods."

The Diet Solution is a comprehensive weight loss program that includes

  • A "metabolic type" test

  • Personalized lists of suggested foods and serving sizes

  • A variety of easy-to-prepare recipes

  • "Made-For-You" meal plans

  • Convenient shopping lists

  • Newsletters

  • Fitness tips

  • Responsive online support

  • A supportive member community

The system also includes "14 Days to a Sexy New Body," a more intense version of The Diet Solution program which is designed to help you lose up to 10 pounds in the first week. There are also regularly published newsletters and FAQs.

The publisher typically offers several free bonuses with purchase, and there is a money-back satisfaction guarantee.

Although all the elements of The Diet Solution are available as instant downloads you can print out, the biggest advantage of this weight loss system is its interactive online community. The members-only site allows you to upload your "before" photo, ask questions, share recipes, keep an online food journal, and share accountability with other members and Isabel De Los Rios. Members seem enthusiastic and supportive of each other.

Strengths of The Diet Solution

  • A comprehensive, easy-to-use Web site creates a sense of community and accountability, and makes the program easy to follow.

  • By following The Diet Solution's meal plans and recipes, you're likely to save money versus buying "convenience" foods or home-delivered "diet" meals.

  • The program's developer, Isabel De Los Rios, is active and engaged with members, and regularly answers member questions online.

  • The online version of The Diet Solution includes a wealth of information for members, including a members-only forum, newsletters, and FAQs.

  • The system is also available in PDF format.

Weaknesses of The Diet Solution

  • If you eat take-out or microwave dinners for most meals, it may seem like a burden to cook from scratch.

  • Keeping a food journal may seem inconvenient at first, but an online version of the food journal makes this task easier.

  • While De Los Rios encourages members to be physically active, the emphasis of The Diet Solution is definitely on healthful, appropriate eating for your metabolic type.

  • A few members have reported issues when using the online version of The Diet Solution when browsing the site with Internet Explorer 7.

The Diet Solution Program: Our #1 Choice

Clear instructions and "made-for-you" meal plans, plus the "14 Days to a Sexy New Body" jump-start version of the program, make The Diet Solution easy to follow in the short term.

A supportive online community, good customer service, and flexible shopping and menu-planning options should make The Diet Solution easy to stick to in the log term.

Many members of The Diet Solution online community report that this weight loss program produces results—in some cases, dramatic results. Some members report significant health improvements in addition to weight loss.

Ms. De Los Rios and her representatives are available and engaged in the online version of the program.

Go to the Official
The Diet Solution Website

16Sep/110

3 Day Detox Diet Plan – The Best Way To Detox Your Body In a Short Period of Time

If you are interested in detoxing your body and losing 5 pounds at the same time in 3 days, this 3 day detox diet plan is for you.

Here are the main rules of this diet plan.
Every day you should eat: 3 portions of brown rice, each portion is 60g;
100 grams of fresh or dried fruits; 300- 400 grams of vegetables; add 1 tablespoon of olive oil mixed with lemon juice to salads.
Every morning you need to drink a glass of non-carbonated mineral water or herbal tea.

Vegetable diet soup recipe:
300g of vegetables (carrot, leeks, celery root, 1 small onion, 1 small potato and cabbage). Boil it in 1 litre of water for about half an hour, at the end of cooking it is allowed to add fresh herbs (parsley, dill, rosemary, green onions, thyme, basil).
It is better to prepare a fresh vegetable soup for each day.

Day 1
Breakfast - apple, rice with a few drops of lemon juice.
Lunch - vegetable soup, salad of lettuce or green stalks celery with green onions (filled with vinegar and the olive oil), rice with vegetables.
Dinner - vegetable soup, rice with carrots and courgettes (or celery root).

Day 2
Breakfast - orange, rice with vegetables sprinkled with lemon juice.
Lunch - vegetable soup and boiled rice portion with vegetables.
Dinner - vegetable soup with vegetables and boiled rice portion.

Day 3
Breakfast - pear and rice sprinkled with cinnamon.
Lunch - vegetable soup, salad of cucumbers with green onions (filled with vinegar and the olive oil), rice with 150 grams of fresh mushrooms sliced and roasted in olive oil.
Dinner - vegetable soup, rice with broccoli cabbage.

One of the main conditions:
Between meals, but not earlier than 3 hours after meal, you should drink a lot of mineral non-carbonated water, green tea, herbal tea, fresh fruit and vegetable juices.
After 3 days of this diet it is recommended: not to eat meat or dairy products for the first 3 or 5 days; on lunch eat more raw vegetables; preferably eat rice and noodles; and don't forget to drink more water.
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