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LOST SOULS Learn How To Open Your Mind And Expand Your Being


Help Your Body To Burn Unwanted Fat

Slimming down may be more painless than you think after you learn these simple facts. When you eat foods in the proper combination, your body will find its perfect weight. Being aware of which foods can be consumed at the same time is the essence of this weight loss plan. This lets your digestive system to digest food the right way, leading to complete digestion. Here’s a simplified guide for optimal food combining and calorie shifting.

Knowing the four distinct groups of food is important for better health. The four different food types are protein-rich foods, carbs, non-starchy veggies, and fruits. include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soybean products and tofu, and nuts. Almost all people believe that breads and baked goods are the only carbs, but pasta, grains and starchy vegetables are likewise included here. Salad ingredients represent the non-starchy vegetable group, along with herbs and a handful of seeds.

Fruits are categorized into sweet-tasting, tangy, sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the well known fruits belonging in the acidic class. The fruits known as sub-acidic, like apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is the reason they are called sub-acidic. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.

Various chemical conditions are called for by each type of food, to be completely broken down. For Instance, high protein foods require an acidic environment to induce total break down of food, while carbohydrate foods require a a basic environment. When you blend proteins and carbohydrates in one meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the stomach. The outcome is that neither the protein-rich foods nor carbohydrates rich food get completely broken down, and this can result to lots of stomach problems. This is why a lot of people are afflicted with reflux, for example, or even IBS.

Here is how to avoid digestive troubles and improve your health. Consume either carbohydrate rich foods or protein-rich foods at every meal, never simultaneously. You can consume foods high in protein or carbohydrate rich foods with non-starchy vegetables.


Furthermore, the time your body needs to digest the several types of food varies. It takes 2 hours to digest carbohydrates, 4 to break down foods high in protein. This is important so you don’t consume a conflicting type of food too soon after your earlier meal.



7 Fat Loss Strategies For Busy Moms


Tom Venuto Burn The Fat Review

For just $39.95, you can learn how to “Burn the Fat, Feed the Muscle” in on single program that combines weight loss with bodybuilding techniques. Tom Venuto’s Burn The Fat system was first launched back in 2003, and it has enjoyed great success ever since.

==> Click Here to Download Your Copy of Burn the Fat Proram!

Cornerstones of Tom Venuto Burn The Fat

All weight loss will be permanent, because the very basis of the system is to help your body work with the metabolism not against it.

There are no risks in terms of metabolic evolution, because the body mechanisms remain on the safe and right track.

The program helps to the development of lean muscle mass because it was designed by a bodybuilder.

In depth specifics of Burn The Fat Book

Tom Venuto’s Burn The Fat is a very comprehensive material and you should be warned that it requires time, effort and dedication to go through all the 337 pages of the e-book. It is efficient and safe, but it is definitely NOT EASY!

Prepare to find out:

- why so many diets fail;
- which are the 12 best and worst foods for weight loss and bodybuilding;
- how to get over weight loss plateaus;
- how to adjust diet and workout to the body type;
- the secrets of cardio training;
- four weight training programs with the highest efficiency rate.

Extras with Tom Venuto Burn The Fat

To make the package even more attractive, you will receive 4 free bonuses in addition to the downloadable e-book.

Bonus #1 – Foods That Burn Fat, and here the title speaks for itself.

Bonus #2 – Foods That Turn To Fat.

Bonus #3 – The A food B food lecture: How to get good grades on your food choices. It teaches you the basics of healthy nutrition.

Bonus #4 – consists of the free updates to the e-book.

And you will also get a super bonus: How To Measure Your Body Fat in The Privacy of Your Own Home!
There is an 8-week money-back guarantee in case you are not satisfied with the solutions provided in
“Tom Venuto’s Burn The Fat” Good luck!

Click Here to Grab Your Copy of Tom Venuto’s Burn The Fat Book


Burn the Fat Feed the Muscle Review

Burn the Fat Feed the Muscle, by fitness expert Tom Venuto, is a highly popular fitness program, used by millions of people around the world. But what is the REAL TRUTH about this guide – aside from all the hype, does it work, and is it worth it?

Who is Tom Venuto?

Tom Venuto himself is an expert bodybuilder and fitness trainer.  Unlike other fake fitness ‘Gurus’ on the internet, Tom Venuto lives and breathes this stuff, and he has personally competed in (and won) Natural Bodybuilding Championships. Take a look at this quick video to see Tom in his home kitchen:



Is Burn the Fat Feed the Muscle Full of Fads and Scams?

The simple answer – No. But lets take a deeper look…

Most fitness guides and gurus on the internet talk about a ‘one size fits all’ approach to total body fitness – and this is exactly why they fail for most people!

However, Burn the Fat Feed the Muscle takes into account the fact that different body types require different nutrition and exercise to achieve their fitness goal – and this fact is backed strongly by scientific evidence more than 80 years old. Firstly you will be shown how to identify your body type. Then, you will be shown what science says your body type requires to be able to push you in the right direction and achieve your fitness goal.

The ‘one size fits all’ solution has never worked in the fitness industry. Then why do all of the television and magazine ads, and even weight loss companies, sell it to you this way? Its simple – because as soon as you achieve your goal, the fitness industry loses a customer.

This is exactly why Burn the Fat Feed the Muscle is worlds apart. The methods taught in Burn the Fat Feed the Muscle have been scientifically tested and proven for over 80 years – with proper nutrition and exercise, for your specific body type, at the core. And that is why 9 out of 10 people quick SEE and FEEL results after digesting the information within it.





In fact, two of my favorite parts of the course are ‘Foods that Burn Fat’ and ‘Foods that Turn Into Fat’. These two parts that come with the Burn the Fat package are fundamental to great health and nutrition, and believe me, many of the foods mentioned within these two parts are not as obvious as you think. There is a good chance you are currently wasting your time and energy because you are eating some of the foods from the ‘Foods that Turn Into Fat’ section on a daily basis without even knowing it! It is not only backed by results, but also solid scientific proof.

Once again, Burn the Fat Feed the Muscle is not a scam or fad. It is written by a world renowned fitness trainer, based on the solid foundations that not every body type requires the same nutrition and exercise. It is therefore a class above any other fitness regiment out there…


Your satisfaction is 100% guaranteed. Scrutinize the course closely. Examine it. Test it for up to 8 weeks. Use the program to the max.

You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.


                                                                Click Here To Download Now - Instant Access!



HIT Exercise Makes You Burn Fat More Efficiently

Copyright (c) 2009 Athleticbodysystem

You probably already know that interval training (alternating between high-intensity and easy recovery periods)helps your heart work more efficiently and burns calories in record time. Don't You?

New research from the University of Guelph in Ontario shows that it also increases the amount of fat you burn during your OTHER workouts too. The Study involved women cycling for four minutes at 90% of their max. They done this ten times with two mins rest between each four minute interval. After doing these hour-long workouts (called HIT for high-intensity training) every other day for two weeks, the women used 36 percent more fat for energy during a low-intensity 60-minute ride than they did before the study. Intervals improve your ability to use fat for fuel. Make every other cardio session a HIT routine and you'll amp up the burn of your lower-intensity workouts, too. And I know what the HIT training skeptics are saying 'but you have to work in the 'fat burning zone' well we're telling you to exit the fat burning zone immediately! >30% max HR work is not only time consuming and counter productive its BORING!! And not only is it boring but the very nature of aerobic exercise is to increase endurance. . if you increase endurance you also become more economical with substrate (fuel) and this ladies and gentlemen means the hour on the treadmill you done last week is going to burn a hell of a lot less calories than the hour you done last month! Your body has simply done as its told and devised a way for you to complete the hour session without burning as much energy. . it's a survival mechanism and its VERY efficient!

Not only will your body adapt in the short term but it will also adapt to it in the long term. You know after the 1st 3 mins of exercise at submax speeds you hit a small version of the 'wall' if you aren't warmed up properly? that is not only what you think it is i.e. your body changing over from anaerobic glycolysis to aerobic glycolysis and lipolysis i.e. going from utilizing Glucose and ATP as its main form of energy over to utilizing glucose with oxygen and fat as its main form of energy. Your body also becomes accustomed to the movement pattern you have been doing and adapts accordingly! If I told you to carry a large box from one side of the room to the other would you a) pick it up in one hand and hold it over your head or b) bend your knees squat over the box and carry it close to your centre of gravity?

The second one right?

You would make it easy for your self! That is exactly what your body does. Your metabolism knows exactly what demands are being placed on it and exactly what muscles are firing and can coordinate them accordingly. Make it easy for itself!! With the ultimate result of reducing the net amount of energy as the workout goes on. Energy production will not remain linear in your cardio session!

Now lets look at HIT as an exercise modality. Intense training increases caloric demand during the exercise itself and increases EPOC (Eccessive Post-exercise Oxygen Consumption) which is a combination of increased 'physiological anticipation', thermogenisis and increased glycogen depletion and subsequent re-syntheses and repair to damaged tissues. Now remember that fat is preferable burned during low intensity exercise >30% max heart rate. . in your new metabolic state you are physiologically aroused. It essentially thinks you are in trouble and will amp up energy production in your metabolic furnaces known as mitochondria. Just as your body wants to keep fat as a survival mechanism is also doesn't want to be eaten or caught by predators/enemies. Your metabolism does not know you are sprinting or on a cross trainer. It simply knows you are demanding energy and could be in trouble!

The increase in intensity elevates your metabolic rate while you are exercising but as an added bonus it will keep your metabolism primed and elevated for a period afterwards too. It doesnt know you are training. For all it knows you are in trouble and need to escape. you may even need to engage in another set soon afterwards so it keeps the energy coming! Your 'basal metabolic rate' (bare amount of energy your body needs to survive) is identical to that as if you were walking around for hours afterwards.

So don't feel bad when your sitting on the couch recovering afterwards you've earned it and you can be assured you are burning fat at an accelerated rate.


For more information on HIT exercises click on the link below!

For more information click here



With affluence, people are becoming obese easily. With obesity, you bear the risk of heart
problems, diabetes and other unwelcomed ailments.

Some tried quick fixes such as liposuction. Others succumb to weight loss pills and weight loss supplements. These methods are unnatural and may pose later health risks than helping you in the long-term. The author recommends something proven and natural that can assure you that your weight loss is going to happen.

Before touching on this subject of weight loss diet program, the author likes to share three important premises that must be explored to be assured of a success.

This is a basic age-old prevention of any potential diseases. You may choose to do Chinese tai-chi, jogging, swimming, swift walking, golfing, cycling whatever. This will most definitely help in your weight loss as well as having a healthy mind and body.

Do not underestimate your subconscious thoughts. You need to build this positive thoughts that you are going to succeed with any weight loss program that you have chosen. Half the battle is already won if you decide that you are going to shed away those pounds. It is pointless to start on any best weight loss program and say "I try ....., If I don't succeed, I try another one". On the contrary, for a successful achiever it is "I found

and decided that this is best fast weight loss program and I must lose x number of pounds
by y number of days".

Some people are motivated to work because of the money. Others work to occupy time.
The same goes for any weight loss regime you have chosen. You need the inner motivation factor on the why you want to lose weight. Is it for your boyfriend, your girlfriend, your husband, your wife? This will help you to remain focus on your goal, your desire to achieve what you want to get eventually.

Next is to choose the assured weight loss solution.

Is it easier to starve yourself and not eat those foods you love to eat OR eat the foods
you love but in a pre-determined timing? Of course the latter prescription is more
workable for anyone. Explore this in for more information.

For more information click here

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