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LOST SOULS Learn How To Open Your Mind And Expand Your Being

21Mar/120

Excess Abdominal Fat is Not Only Ugly, but Extremely Dangerous to Your Health

THE TRUTH ABOUT SIX PACK ABS

 

The difference between subcutaneous fat and the more deadly "visceral fat"

Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only have a slight amount of excess stomach fat.

THE TRUTH ABOUT SIX PACK ABS

Did you know that the vast majority of people in this day and age have excess abdominal fat?  It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese.  The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

 

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown thathaving excessive visceral fat is even more dangerous than subcutaneous fat.  Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.

Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.

One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.

If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.

So what gets rid of extra abdominal fat, including visceral fat?

Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

From my research, two of the most important aspects to getting rid of visceral fat are:

1. The use of high intensity forms of exercise and full-body resistance training.  Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular.  High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.  These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.

2.  In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition.  This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.  The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!

Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.

Learn the Truth about Losing Your Stomach Fat Permanently

program for losing abdominal fatYou may not realize this, but the entire basis of my Truth about Six Pack Abs program is NOT about abs exercises... instead, it's actually about detailed strategies for both nutrition and exercise that maximize your ability to lose abdominal fat.  The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program in order to help you to burn stomach fat faster.

Keep in mind that the whole point of this program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective nutritional strategies for losing your stubborn abdominal fat, and maximizing a fat-burning hormonal environment in your body so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.

One of the main reasons that most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc.  I've made a page that should answer all of your questions...

FAQ - Questions about the Truth about Six Pack Abs abdominal fat loss program

Also, I completely understand that you're skeptical if this will actually work for you... so I think you'll want to see some of the reader reviews from people just like you that are using the system and getting killer results...

Reader Reviews of the Truth about Six Pack Abs abdominal fat loss program

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

18Dec/110

How to lose belly fat

A pot belly is a collection of fat around the stomach area. Carrying extra fat around your belly is not only unattractive-it's unhealthy. Excess fat in the stomach area puts you at greater risk for heart troubles and diabetes, among other things.

If you're tired of having those extra pounds hanging over your jeans or are getting sick of beer-belly quips from friends, you may want to reduce (or hopefully even lose altogether) this unwelcome pudge. To gain control of your stomach area, you must lose the fat.

Here are some tips for how to lose belly fat:
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Do abdominal crunches and stomach exercises to tone your muscles and help trim the area. This won't get rid of the stomach fat, but it can start to improve your stomach profile.
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
Tips and Warnings
Get help where you need it. Join a weight loss program or gym if that works for you, or enlist the help of a friend or family member.
Remember losing the inches is the first part of the battle. You have to maintain that loss in order to remain healthy.

2Dec/110

Help Your Body To Burn Unwanted Fat

Slimming down may be more painless than you think after you learn these simple facts. When you eat foods in the proper combination, your body will find its perfect weight. Being aware of which foods can be consumed at the same time is the essence of this weight loss plan. This lets your digestive system to digest food the right way, leading to complete digestion. Here’s a simplified guide for optimal food combining and calorie shifting.

Knowing the four distinct groups of food is important for better health. The four different food types are protein-rich foods, carbs, non-starchy veggies, and fruits. include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soybean products and tofu, and nuts. Almost all people believe that breads and baked goods are the only carbs, but pasta, grains and starchy vegetables are likewise included here. Salad ingredients represent the non-starchy vegetable group, along with herbs and a handful of seeds.

Fruits are categorized into sweet-tasting, tangy, sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the well known fruits belonging in the acidic class. The fruits known as sub-acidic, like apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is the reason they are called sub-acidic. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.

Various chemical conditions are called for by each type of food, to be completely broken down. For Instance, high protein foods require an acidic environment to induce total break down of food, while carbohydrate foods require a a basic environment. When you blend proteins and carbohydrates in one meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the stomach. The outcome is that neither the protein-rich foods nor carbohydrates rich food get completely broken down, and this can result to lots of stomach problems. This is why a lot of people are afflicted with reflux, for example, or even IBS.

Here is how to avoid digestive troubles and improve your health. Consume either carbohydrate rich foods or protein-rich foods at every meal, never simultaneously. You can consume foods high in protein or carbohydrate rich foods with non-starchy vegetables.


 

Furthermore, the time your body needs to digest the several types of food varies. It takes 2 hours to digest carbohydrates, 4 to break down foods high in protein. This is important so you don’t consume a conflicting type of food too soon after your earlier meal.

 

25Nov/110

Fat Burning Furnace Review Does This Popular Program Work?

Title: Fat Burning Furnace
Website: www.fatburningfurnace.com
Author: Rob Poulos
Price: $39.97 Regular / 69.97 Deluxe
Guarantee: 60 Day Satisfaction Guarantee

Fat Burning Furnace is the very popular new fitness program written by Rob Poulos that claims to allow you to shed quite a bit of fat while exercising only 45 minutes per week. You're probably wondering what's behind the closed doors and whether or not this exercise and diet plan is worth your time and money.

We picked up a copy and checked it out thoroughly. Let's take a look and see what Fat Burning Furnace is all about...

Basic Concepts
Fat Burning Furnace Review

The basic concept behind the Fat Burning Furnace theory is that of boosting your metabolism by building lean muscle through short bursts of interval type training. At the beginning of his book, Rob Poulos takes a stance against the typical cardio workout that 95% of the population seems to pursue, and is also perpetrated by various fitness experts and gyms. Poulos states that this method of exercise is not nearly as effective at burning fat quickly as short bursts of intense training - also known as interval training.

Instead, Poulos asks to to leave behind your boring old cardio routine in favor of a shorter but more intense workout. In fact, this workout will only take you about 20 minutes around three times a week.

The Workouts
Fat Burning Furnace Review


The workouts outlined by Poulos center around circuit weight training. Now, don't let that scare you off. Poulos goes into detail about how this will NOT make you look overly muscled. Being a woman, I know that I want to look fit but I don't want to look like a bodybuilder. However, as the author points out, that won't happen that since women don't have the testosterone required to build muscle. This workout will assist both men and women achieve lean, muscluar physiques.

This picture is an actual screenshot of the .pdf ebook showing 2 of several pages of exercise demonstrations accompanied by explanation and workout plans.

Click Here to get started with Fat Burning Furnace!

The Theory Behind It All
Fat Burning Furnace Review

The theory behind these short interval weight training routines is this: When you lift a weight to 100% (also called muscle failure - the point where you just can't lift it again) you will cause your body to have to expend quite a bit of energy repairing that muscle. This will take a day or two, and this is why your body will still be burning a lot of calories even a day or two after your workout. (You're not injuring yourself, just breaking down tissue so it can be rebuilt much stronger the next time.)

Meanwhile, by adding lean muscle you're also increasing your metabolic rate to the tune of about 50 calories per pound of muscle every hour. This is because your body must work harder to maintain muscle tissue than it does to maintain fat cells. By having more muscle you'll be burning more calories around the clock--even if you're just sitting around! This is why Poulos claims that your workout routine will help you burn calories for up to 72 hours after your workout and beyond. And it's true - this is hard scientific fact backed up by quite a bit of research.

Click Here to start melting fat more quickly with Fat Burning Furnace!

Nutrition
Fat Burning Furnace Review

This wouldn't be a complete fitness guide if it didn't have a good section on nutrition. Here Poulos goes into detail about how when your body gets hungry it's actually craving micronutrients - vitamins and minerals. By satisfying these cravings you'll automatically eat much less. It's not really rocket science, but Poulos presents these facts in a very easy to follow manner that will have you going "Why didn't I think of that?"

The book provides in-depth detail about what foods to eat, what to avoid, and also gives you some great sample eating plans. The author does not skimp on information here.

Poulos also supports the idea of eating more frequently throughout the day but in slightly smaller quantities in order to keep your metabolism burning. This is a concept that absolutely works, and I urge anyone to adopt.

Overall
Fat Burning Furnace Review

This fitness package is a great overall plan to build a healthy body and boost your cardiovascular health. It's a very fun concept, especially for those who are tired of boring cardio workouts such as jogging and riding the stationary bike - and most of the time aren't seeing any results anyway!

The guide has good photos to demonstrate the exercises, although you might want to pick up a book from the library on how to properly perform all exercises described by Poulos. This was the only area of the book we found a bit lacking. Make sure you're doing the exercises right to avoid injury.

There are tons of testimonials and user experience stories that show this program can definitely be succesful if followed.

If you're interested in really getting into something challenging and fun, and seeing your body transform before your eyes, then I definitely suggest checking out this ebook. It's a quality workout plan that should give great results for those who put in the time and effort.

Fat Burning Furnace Main Website

Order Fat Burning Furnace Directly

25Nov/110

FatBurningFurnace +++GET DISCOUNT NOW+++

FAT BURNING FURNACE

What is Fat Burning Furnace All About?

Fat Burning Furnace was created by Rob Poulos and his wife who both struggled with their weight for many years. As you might expect, it was created to help people burn excess fat. Not only does it help them lose fat, but it does so without any boring cardio or giving up your favorite foods.

There are several things that really make Fat Burning Furnace unique. The exercises recommended are not what you might expect to burn fat quickly. The fact that you can actually eat more of your favorite foods and still lose weight isn’t something most diets offer.

The whole idea behind Fat Burning Furnace is that it is not just another fad diet that doesn’t work. It is designed to work for a lifetime, be easy to implement, and even somewhat fun at the same time. The program explains:

Why cardio doesn’t work
Why fad diets don’t work
Why sit-ups and abdominal gadgets don’t work
Fat burning foods
Why eating late at night can help burn fat
Why the “fat burning zone” isn’t what it’s hyped up to be
Why high repetitions with light weights doesn’t work

How Does Fat Burning Furnace Work?

There are several aspects of the program. Like most good weight loss programs, it includes a guide on exercise and a guide on diet.

The diet is specifically designed to help you eat the foods you like but still lose fat. Fat Burning Furnace points out several foods that are extremely helpful for burning extra fat, especially if eaten at night.

The exercise portion of Fat Burning Furnace is also different than what most people would think. Most people consider cardio workouts such as running to be the best way to lose weight. Fat Burning Furnace explains why that isn’t true, and gives a 15 minute workout that is designed to burn tons of calories and fat.

Who is Fat Burning Furnace Best Suited For?

Fat Burning Furnace can benefit people of any age or health condition. Whether you are 100 pounds overweight or already pretty healthy, you can benefit from using this program.

That said, typically women have a harder time losing weight than men. This is because men can build up stronger muscles more easily, and muscle burns fat. Therefore Fat Burning Furnace is probably best suited for women who are struggling to lose weight. Again, men can also use this program just as easily.

Research Results on Fat Burning Furnace

Here are a few testimonials that we found from Fat Burning Furnace customers:

“Rob, being in the medical field I was skeptical of your procedures…

Since I purchased your books and followed the regime I’ve lost 20 kg (44 lbs.)…
Body fat to 18%…
Thanks and good luck”
Harry Melides
Australia

“…I was wearing a size 36 (8 in the U.S.) three weeks back, but guess what…now a size 32 (2 in the U.S.)!

… but I wanna see myself wearing size 30 (0 in the U.S.)…it’s on the way…
…thank you very much. ”
Ruth Lebogang
Pretoria, South Africa

“… My body fat went down from 22% to 18%, hips 33” to 31”, and waist 29.8” to 28”!
In the end I have to THANK YOU for creating this program.” It was wonderful to have something to follow and have a schedule set. Cheers,”
Rebecca O.
British Columbia, Canada

Advantages of  Fat Burning Furnace

We have found several advantages for this weight loss program:

You still eat tasty foods
It works for the long term
It has quick but effective exercise routine
It provides best fat burning foods
It is inexpensive and you only pay once
You don’t starve yourself
It has the best abdominal toning exercises
There is a 60 day Money back guarantee
It does not require to buy expensive food or supplements
Disadvantages of Fat Burning Furnace

Not free
It is different than most diets
Videos are not provided with all the packages
Where to Buy Fat Burning Furnace?

Currently the only place to order FBF is on its website at fatburningfurnace.com. When you order you get into the members area where you can download everything necessary.

Fat Burning Furnace currently has 3 packages available:

- The Fat Burning Furnace Deluxe Package – $39.97(includes 3 months of e-mail coaching).

- The Ultimate Package – $97 $39.97 (currently special offer) (includes the Metabolic Calculator, Body Fat Analyser, Progress tracking software).

- The Blow Torch Package – $67 (it includes video of Poulos performing the exercises). Guarantee: 60 Day Satisfaction Guarantee

Also when you purchase you should be aware of the 60 day money back guarantee. If you aren’t satisfied, simply ask for a refund through Clickbank (the payment processor of Fat Burning Furnace).

Click here to get the Fat Burning Furnace Special Offer

The Final Verdict
Fat Burning Furnace is a bit different than most other weight loss programs. It is not supposed to be a short term solution like most fad diets. The exercise routine is simple and short (takes about 15 minutes). You can still eat very tasty foods and not have to eat like a rabbit to lose weight.

Overall, I highly recommend Fat Burning Furnace. Since you download it as soon as you make the purchase, check it out right now so you can start putting it into practice today.

Click Here to Get Fat Burning Furnace Today

FAT BURNING FURNACE

1Oct/110

Tom Venuto Burn The Fat Review

For just $39.95, you can learn how to “Burn the Fat, Feed the Muscle” in on single program that combines weight loss with bodybuilding techniques. Tom Venuto’s Burn The Fat system was first launched back in 2003, and it has enjoyed great success ever since.

==> Click Here to Download Your Copy of Burn the Fat Proram!

Cornerstones of Tom Venuto Burn The Fat

All weight loss will be permanent, because the very basis of the system is to help your body work with the metabolism not against it.

There are no risks in terms of metabolic evolution, because the body mechanisms remain on the safe and right track.

The program helps to the development of lean muscle mass because it was designed by a bodybuilder.

In depth specifics of Burn The Fat Book

Tom Venuto’s Burn The Fat is a very comprehensive material and you should be warned that it requires time, effort and dedication to go through all the 337 pages of the e-book. It is efficient and safe, but it is definitely NOT EASY!

Prepare to find out:

- why so many diets fail;
- which are the 12 best and worst foods for weight loss and bodybuilding;
- how to get over weight loss plateaus;
- how to adjust diet and workout to the body type;
- the secrets of cardio training;
- four weight training programs with the highest efficiency rate.

Extras with Tom Venuto Burn The Fat

To make the package even more attractive, you will receive 4 free bonuses in addition to the downloadable e-book.

Bonus #1 – Foods That Burn Fat, and here the title speaks for itself.

Bonus #2 – Foods That Turn To Fat.

Bonus #3 – The A food B food lecture: How to get good grades on your food choices. It teaches you the basics of healthy nutrition.

Bonus #4 – consists of the free updates to the e-book.

And you will also get a super bonus: How To Measure Your Body Fat in The Privacy of Your Own Home!
There is an 8-week money-back guarantee in case you are not satisfied with the solutions provided in
“Tom Venuto’s Burn The Fat” Good luck!

Click Here to Grab Your Copy of Tom Venuto’s Burn The Fat Book

1Oct/110

Burn the Fat Feed the Muscle Review

Burn the Fat Feed the Muscle, by fitness expert Tom Venuto, is a highly popular fitness program, used by millions of people around the world. But what is the REAL TRUTH about this guide – aside from all the hype, does it work, and is it worth it?

Who is Tom Venuto?

Tom Venuto himself is an expert bodybuilder and fitness trainer.  Unlike other fake fitness ‘Gurus’ on the internet, Tom Venuto lives and breathes this stuff, and he has personally competed in (and won) Natural Bodybuilding Championships. Take a look at this quick video to see Tom in his home kitchen:

 

 

Is Burn the Fat Feed the Muscle Full of Fads and Scams?

The simple answer – No. But lets take a deeper look…

Most fitness guides and gurus on the internet talk about a ‘one size fits all’ approach to total body fitness – and this is exactly why they fail for most people!

However, Burn the Fat Feed the Muscle takes into account the fact that different body types require different nutrition and exercise to achieve their fitness goal – and this fact is backed strongly by scientific evidence more than 80 years old. Firstly you will be shown how to identify your body type. Then, you will be shown what science says your body type requires to be able to push you in the right direction and achieve your fitness goal.

The ‘one size fits all’ solution has never worked in the fitness industry. Then why do all of the television and magazine ads, and even weight loss companies, sell it to you this way? Its simple – because as soon as you achieve your goal, the fitness industry loses a customer.

This is exactly why Burn the Fat Feed the Muscle is worlds apart. The methods taught in Burn the Fat Feed the Muscle have been scientifically tested and proven for over 80 years – with proper nutrition and exercise, for your specific body type, at the core. And that is why 9 out of 10 people quick SEE and FEEL results after digesting the information within it.

 

 

 

 

In fact, two of my favorite parts of the course are ‘Foods that Burn Fat’ and ‘Foods that Turn Into Fat’. These two parts that come with the Burn the Fat package are fundamental to great health and nutrition, and believe me, many of the foods mentioned within these two parts are not as obvious as you think. There is a good chance you are currently wasting your time and energy because you are eating some of the foods from the ‘Foods that Turn Into Fat’ section on a daily basis without even knowing it! It is not only backed by results, but also solid scientific proof.

Once again, Burn the Fat Feed the Muscle is not a scam or fad. It is written by a world renowned fitness trainer, based on the solid foundations that not every body type requires the same nutrition and exercise. It is therefore a class above any other fitness regiment out there…

8-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!

Your satisfaction is 100% guaranteed. Scrutinize the course closely. Examine it. Test it for up to 8 weeks. Use the program to the max.

You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

 

                                                                Click Here To Download Now - Instant Access!

 

17Sep/113

Get A Great Fat Burning Workout Wherever You Are, Anytime


Get A Great Fat Burning Workout
Wherever You Are, Anytime

By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace'

You’ve heard it a million times from people trying to burn fat, “I just don’t have time to get to the gym.”  Well that really shouldn’t be a problem once you understand how you can get a proper fat burning workout done with basic or minimal equipment.

In order to get a great high intensity fat burning workout, like students of my Fat Burning Furnace system get….one that stimulates the growth of lean muscle tissue, accelerates your metabolism and fat burning, and provides cardiovascular conditioning…you need to perform a variety of exercises that work all of your major muscle groups in the same workout.

You have a few choices in what equipment to use.  But I am here to tell you that you don’t need fancy equipment or a membership at the hot fitness center in your area.  All that is really required for your fat burning workout is good old-fashioned barbells and/or dumbbells…or less.  In fact, you can work your entire body from head to toe with a good set of adjustable dumbbells and a simple bench.

Keep this in your home and it takes very little space and is always accessible for those fat burning workouts you’d have to skip otherwise.  After all, the proper workout I’m talking about averages about 15-20 minutes…but if you factor in the transit time to and from the gym, it can become more difficult to stick to your routine.

I highly recommend getting a basic setup at home for those times, or you can even use this exclusively.  I personally always workout at home and it has its advantages.  You don’t have to wait for the next station or machine on your routine at home.  This is very important in relation to pulling the maximum cardiovascular benefits out of the same muscle building and fat burning workout…keeping your time between exercises down to 60 seconds or less.

Home workouts are also great for those that might be a bit intimidated by working out with weights in public at the gym.  If you feel this way, don’t fret, you’re not alone.  This is especially true for some of the ladies, as weight training is traditionally thought of as the guy’s territory in the fitness center.  Nothing could be further from the truth, but if you’d rather perform you fat burning workout at home, then do it!

Another excuse for skipping workouts that I hear a lot is related to travel.  For busy people, this is a reality.  You go on business trips.  You go on vacation.   You go to visit out of town friends and family.  Now, when working out properly, like I teach my Fat Burning Furnace students, you’re only exercising for 2-3 days per week, but if you’re workout day falls on a day when you’re out of town, what to do?

Yeah, you could try and find a local gym to go to, but that can be a hassle.  There are actually several fat burning bodyweight exercises you can do without the use of any equipment.

Movements like the pushup, chin-ups, sit-ups, etc. can provide enough muscle stimulation to keep you conditioned until you get back home.  You’re using your bodyweight as the resistance, rather than dumbbells, barbells, or machines.

So don’t let those standard excuses work their way into your vocabulary…you can get a great fat burning workout wherever you are, anytime!

Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website:  http://e5002hsj-vg5kdbkz3p74emrts.hop.clickbank.net/?tid=2849GM4V

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.


If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now.  Remember, you have a full 60 days to decide if it's right for you.  If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

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