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LOST SOULS Learn How To Open Your Mind And Expand Your Being

25Dec/110

Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at:

http://mrtrabajo.fatsecret.hop.clickbank.net

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Click here to Top Secret Fat Loss Secret
25Dec/110

Tooth bleaching

Dental bleaching, also known as tooth whitening, is a common procedure in general dentistry but most especially in the field of cosmetic dentistry. A child's deciduous teeth are generally whiter than the adult teeth that follow. As a person ages the adult teeth often become darker due to changes in the mineral structure of the tooth, as the enamel becomes less porous.[citation needed] Teeth can also become stained by bacterial pigments, foodstuffs and tobacco. Certain antibiotic medications (like tetracycline) can also cause teeth stains or a reduction in the brilliance of the enamel.[1]

According to the FDA, whitening restores natural tooth color and bleaching whitens beyond the natural color. There are many methods to whiten teeth, such as brushing, bleaching strips, bleaching pen, bleaching gel, laser bleaching, and natural bleaching. Traditionally, at-home whiteners use overnight trays containing a carbamide peroxide gel which reacts with water to form hydrogen peroxide. Carbamide peroxide has about a third of the strength of hydrogen peroxide. This means that a 15 percent solution of carbamide peroxide is the rough equivalent of a five percent solution of hydrogen peroxide. Over the counter kits whiten with small strips that go over the front teeth. The peroxide oxidizing agent penetrates the porosities in the rod-like crystal structure of enamel and bleaches stain deposits in the dentin. Power bleaching uses light energy to accelerate the process of bleaching in a dental office. The effects of bleaching can last for several months, but may vary depending on the lifestyle of the patient. Factors that decrease whitening include smoking and the ingestion of dark colored liquids like coffee, tea and red wine. Dentures can also be whitened using denture cleaners.

Internal staining of dentin can discolor the teeth from inside out. Internal bleaching can remedy this. If heavy staining or tetracycline damage is present on a patient's teeth, and whitening is ineffective, there are other methods of whitening teeth. Bonding, when a thin coating of composite material is applied to the front of a person's teeth and then cured with a blue light can be performed to mask the staining. A veneer can also mask tooth discoloration.

 


See How. Click Here!
25Dec/110

Teeth Bleaching

Teeth is an important part of the human body. It is vital a part of our appearance and digestive system. The teeth is made up of dentine over which a layer of enamel a hard glossy substance protects the teeth.

The teeth over a period of time loose its sheen owing to many reasons such as lack of brushing, lack of hygiene, smoking and whole other features. Sometimes intake of antibiotics can also cause discoloration of the teeth. This discoloration of teeth results in the loss of the whiteness of the teeth over a period of time. This also leads to cavity formation.

Teeth BleachingSome times the discoloration of the the may be not form outside but from inside where the dentine gets discolored and this would require more than bleaching. The best way to remove discoloration is bleaching using peroxide solution where the dirt is removed while bleaching. For this solutions of hydrogen peroxide and carbamide peroxide are used.

carbamide peroxide breaks down releasing hydrogen peroxide an oxidizing agent thereby bleaching the dirt in the process. Concentration of hydrogen peroxide is recommended at .1% beyond which damage to teeth can occur. Solutions above this concentration can only be used under the supervision of a qualified dentist. Over bleaching can cause destruction to the enamel layer and further affecting the dentine layer.

Sometimes the discoloration is from within inside affecting the dentine and not the enamel in this case bleaching will not get back the shine veneers a cap or crown will have to be used to mask the discoloration. Bleaching can also be carried out using laser for which a paste containing hydrogen peroxide is applied and laser is shined on the specific part.

This procedure is accurate and the patient gets the benefit in one sitting compared to the normal method where the patient would have to sit for two or more sitting. Ultra  violet light is also used where a paste is applied and on shining ultra violet light high concentration of hydrogen peroxide is released cleaning the area. Most of the procedure can be done at home itself.

Regular mouth washes do contain bleaching agents which can be used periodically.  Only heavy stains and discoloration would require an expert dentist to bleach the area. Regular bleaching is also not advised owing to the damage it can cause. Prevention is the best method and adhering to proper oral hygiene is best advised.


See How. Click Here!
25Dec/110

Clear Skin Program Review

The Clear Skin Program ebook focuses mainly on nutrition and natural techniques to cure acne, with a simple to follow step by step guide.

[No 'star ratings' no 'customer testimonials' and no hype - just a review]

Eat Away Your Acne

The Clear Skin Program teaches you about what foods to eat, and what foods you should avoid in order to maintain clear, healthy looking skin.

 

The Clear Skin Program attacks the root cause of your acne to provide you with a long term solution.

You will learn, mainly through diet, how to work with your body’s immunity mechanisms, and although diet plays a large part, you will not have to sacrifice many of the foods you like.

And if that news is not good enough, you will soon be throwing away all those over-the-counter and prescribed medications that are costing you a small fortune month after month.

Sounds good - but does The Clear Skin program Work?

If you can follow the system there's no reason why it shouldn't work. The nutritional information and techniques here are really just common sense.

Clear Skin Program Summary

The simple step-by-step guide teaches you how to cleanse your body and skin from the inside out, and if you follow the steps, you are expected to start seeing results within a few days. The safe, natural treatment is suitable for any kind of acne, and for both teenagers and adults alike.

 

The fact that this Clear Skin Program is very easy to follow does not take away anything from the value of the information contained in this book. Most of it is just plain old common sense, providing of course, that you have come to understand that acne starts inside the body, and some of the things that could be causing your acne. Once you understand this, you realise that there are different ways of stopping acne, depending on the cause.

The book comes with a very low price tag compared to what you may be paying now for topical treatments, and represents good value for money.

Read More About The Clear Skin Program System  

 

The Clear Skin Program-It's worth the price.


Get Flawless Skin Starting Right Now!
25Dec/110

Get Rid Of Zits Overnight

Zit is an inexorable virus that creates lots of swelling as well as frustration to the sufferers. If you don't take an appropriate action to your zits, then it can be a chronic zit condition. Incidentally, you will need to have a particular kind of zit cure. For instance, you could remove your zits via natural remedies.

When you are suffering from big zits, a permanent cure becomes absolutely necessary how to get rid of big zits. For all that, you will only to follow these kinds of handy tips to remove your big zits:

1. Vitamin E Capsules

If you are suffering from bubbles plus outbreaks, take vitamin E capsules day by day for one month. Both zit blush and irritation will be instantly removed.

2. Rosehip Seed Oil

One of the natural zit treatments is rosehip seed oil. The reason is that such impressive agent can rapidly get rid of zit scars. You will only need to apply this merger on your zit area.

3. Drink Plenty of Water

If you want to keep away from big zits quickly, then drink hordes of pure water. For pattern, you should drink no less than 12 glasses of water each day.

4. Vilantae 100% Natural Zit Remedy

It is a verified zit cure naturally. It instantly removes your pimples and zits quickly, and shapes your skin less greasy. It can be simply purchased from a local market. Such an extraordinary product works on time. What's more, it can get rid of adult's big zit area quickly. The Vilantae formula is entirely natural and retaining flourishing constituents based on natural herbs. This is easily available these days in terms of capsules and liquid in the global market.

5. Rose Water & Sandalwood

Apply the mixture of rose water plus sandalwood on your big zit area. All kinds of boils & pustules will be 100% removed.

As you can see, there are many ways to get rid of acne. There are countless acne products, treatments and remedies to try. However, in my case nothing seemed to work for me. After suffering from acne for so long and trying many different remedies and products I finally found the best way to cure my acne in the fastest time. You can find out more information about it.


Get Flawless Skin Starting Right Now!
20Dec/110

Choosing a Weight Loss Program

WEIGHT LOSS EXPLAINED

Weight loss, during any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each day (or both).

What Should I Look for In a Weight Loss Program?

  • Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.
  • Slow, steady weight loss. The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected. The rate of weight loss should be 1 pound to 2 pounds each week.

When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Other important questions to ask of any potential weight loss program include:

  • Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?
  • Are food choices flexible and suitable?
  • Are weight loss goals set by the client and/or the health professional?
  • What percentage of people complete the program?
  • What is the average weight loss among people who finish the program?
  • What percentage of people have problems or side effects? What are they?
  • Is there a maintenance program to help keep the weight off once it's lost?

If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.

Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.

Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.

Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.

Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.

 

 

Weight Loss Program Conclusion:

WEIGHT LOSS

19Dec/110

Best Weight Loss Programs Giving you a healthy and easy way to lose those unwanted body fats.


The Truth about 6 pack abs
The Truth about 6 pack abs lets you access on tips how to really get a flat, not to mention, a 6-pack abs! They let you know a 4 powerful keys into turning a fat belly in to a hardcore flat muscle stomach. Proper food to eat and to avoid. No required machines or any of that advertisements you see online. No scheduled workouts that will just make you tired and eventually make you want to quit. And lastly, makes you save money for yourself. It gives you programs which will mindset you in not just a week, not just a month, but for a year!, think about it. It will give you motivation for yourself to really work that stomach, to get a flat, no fat stomach. And, it guides you on what to eat, especially foods that fight body fat. It also gives you secret on how to attain a solid, hard-rock stomach. And above all, it will make you think different about yourself, it will give you the right motivation to even start to think about loosing those belly fat. It will you creative, and be of positive mind while achieving your desired 6-pack abs.

 

Click Here For The Product

Fat Loss 4 Idiots
In just 10 easy steps, you will loose that unwanted fat that all this time you wanted to be removed from your body. Fat Loss 4 Idiots will let you loose 9lbs for ever 11 days! can you believe that? Who needs dieting, gym workouts or even purchasing those fat loosening machines you see online or even on the television? In just 10 easy steps, your on your way in to loose that body fat of yours. So get Fat Loss 4 Idiots now.

 

 

 

Click Here For The Product

 

The Diet Solution Program
This video lets you lose 10% of body fat in just 30 days! You will know that you only need 3 basic food concepts to achieve a fit body. Foods that radically increase burning of fat, foods that prevent you from gaining unwanted fats, and finally foods that lets you achieve continuous fat burning effect! Plus get your bonuses when you purchase! available for limited time only. So what are you waiting for? start it now, so you will be a day closer to that fit body you always wanted. Watch our video and shed 10% of your unwanted weight, ie your fat, in 30 days! The best part continue to burn it off. You will learn the exact foods that enhance fat burning, avoid foods that do not enhance fat burning and then combine all the optimal foods in the correct way to maximise the fat burning effect. Plus get our special bonus when you purchase - available for a limited time - to help you on your journey.

 

Click Here For The Product

 

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19Dec/110

Good Trans Fats vs. Bad Trans Fats What is Best?

Artificial trans fats are one of the most prevalent poisons in our food supply;  but most don't know that healthy natural trans fats DO exist.

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author - The Truth about Six Pack Abs

 

 

I'm going to talk about something today that most of you have probably never heard... that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general "blubbering" of your body.

 

I'm sure most of you have heard all of the ruckus in the news over the last few years about just how bad man-made trans fats are for your health. If you've been a reader of my newsletter and my Truth about Six Pack Abs e-book program, then you definitely know my opinion that these substances are some of the most evil food additives of all and are found in the vast majority of all processed foods and fast foods on the market today.

In my opinion, man-made trans fats are right up there with smoking in terms of their degree of danger to your health. After all, they are one of THE MAIN factors for the explosion of heart disease since approximately the 1950's.

With all of the talk about trans fats in the news these days, I wanted to clarify some things, particularly regarding bad trans fats vs. good trans fats. If you've never heard of good trans fats before, let me explain in a bit.

The Bad Trans Fats

First, the bad trans fats I'm referring to are the man-made kind. These are represented by any artificially hydrogenated oils. The main culprits are margarine, shortening, and partially hydrogenated oils that are in most processed foods, junk foods, and deep fried foods.

These hydrogenated oils are highly processed using harsh chemical solvents like hexane (a component of gasoline), high heat, pressure, have a metal catalyst added, and are then deodorized and bleached. A small % of the solvent is allowed to remain in the finished oil. This has now become more of an industrial oil rather than a food oil, but somehow the FDA still allows the food manufacturers to put this crap in our food at huge quantities, even with the well documented health dangers.

These hydrogenated oils cause inflammation inside of your body, which signals the deposition of cholesterol as a healing agent on artery walls. Hence, hydrogenated oil = inflammation = clogged arteries. You can see why heart disease has exploded since this crap has been loaded into our food supply over the last 5 to 6 decades.

As time goes on, and science continues to unveil how deadly these oils really are, I feel that eventually they will be illegal and banned from use. The labeling laws were just the first step. In fact, certain countries around the world have already banned the use of hydrogenated oils in food manufacturing or at least set dates to phase them out for good.

However, keep in mind that as companies are starting to phase out the use of hydrogenated oils in processed foods, they are replacing them, in most instances, with highly refined polyunsaturated oils such as soybean oil, cottonseed oil, corn oil, etc, etc. These are still heavily processed oils using high heat, solvents, deodorizers, and bleaching agents. Even refined oils are known to produce inflammation in your body...a far cry from natural sources of healthy fats.

Don't be fooled by the new onslaught of foods claiming "trans fat free"... if they use heavily refined oils (even if they're non-hydrogenated), it's still pure evil for your body, and very inflammatory.

Once again, for the best results, your best bet is avoiding highly processed foods altogether and choose whole, natural, minimally processed foods. Your body will thank you!

The Good Trans Fats

Ok, after having trash talked the man-made trans fats, let me clearly state that there is such a thing as healthy natural trans fats. Natural trans fats are created in the stomachs of ruminant animals such as cattle, sheep, goats, etc. and make their way into the fat stores of the animals.

Therefore, the milk fat and the fat within the meat of these animals can provide natural healthy trans fats (best in grass-fed organic versions only).

Natural trans fats in your diet have been thought to have some potential benefit to aid in both muscle building and fat loss efforts. However, keep in mind that the quantity of healthy trans fats in the meat and dairy of ruminant animals is greatly reduced by mass-production methods of farming and their grain and soy heavy diets. Meat and dairy from grass-fed, free-range animals always have much higher quantities of these beneficial fats.

One such natural trans fat that you may have heard of is called conjugated linoleic acid (CLA) and has been marketed by many weight loss companies. Keep in mind that these man-made CLA pills you see in the stores may not be the best way to get CLA in your diet. They are artificially made from plant oils in a manner similar to hydrogenation, instead of the natural process that happens in ruminant animals. Once again, man-made just doesn't compare to the benefits of natural sources.

Here's a great site I found that I use to order all of my healthy grass-fed beef and other free range meats.  The service is impeccable and they deliver right to your doorstep in a sealed cooler. It's worth it to know that you and your family are actually eating meat that's good for you instead of the normal grocery store junk.

Now that all of your labels should be listing grams of trans fat, keep in mind that if a quantity of trans fat is listed on a meat or dairy product, it is most likely the natural good trans fats that we've discussed here (*I only recommend grass-fed meat or dairy). Otherwise, if the quantity of trans fat is listed on any processed foods, it is most likely the dangerous unhealthy crap from artificially hydrogenated oils, so stay away!

One more important note about food labels and trans fat listings... keep in mind that food manufacturers are allowed to label a food "trans fat free" if 1 serving size contains less than 0.5 grams of trans fat.  So you may see some products with hydrogenated oils as one of their main ingredients, but if they make the serving size small enough so that it contains less than 0.5 grams of trans fat per serving, they can label it as trans fat free... now that's BS!  just another example of our broken system!

 

18Dec/110

How to lose belly fat

A pot belly is a collection of fat around the stomach area. Carrying extra fat around your belly is not only unattractive-it's unhealthy. Excess fat in the stomach area puts you at greater risk for heart troubles and diabetes, among other things.

If you're tired of having those extra pounds hanging over your jeans or are getting sick of beer-belly quips from friends, you may want to reduce (or hopefully even lose altogether) this unwelcome pudge. To gain control of your stomach area, you must lose the fat.

Here are some tips for how to lose belly fat:
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Do abdominal crunches and stomach exercises to tone your muscles and help trim the area. This won't get rid of the stomach fat, but it can start to improve your stomach profile.
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
Tips and Warnings
Get help where you need it. Join a weight loss program or gym if that works for you, or enlist the help of a friend or family member.
Remember losing the inches is the first part of the battle. You have to maintain that loss in order to remain healthy.

16Dec/111

5 TIPS TO LOOSE STOMACH FAT FAST

 

 

When it comes to shedding off the excess pounds, one of the most stubborn areas which is difficult to work on is the stomach. Whether you call them love handles or beer belly, any excess weight that you have in the middle is not just an eyesore, but there are also health risks involved.

Anyone who has excess stomach fat are at a much higher risk of developing heart disease, diabetes and it can even lead to some forms of cancers.

If you wish to have a sexy, flat stomach or the ripped abs sported by Hollywood celebrities, you need to be in it for the long haul. The reason why it is so difficult to lose belly fat in the first place is that you cannot necessarily ‘spot reduce’ the excess flab in your belly.

When you’re under a fat loss program, it occurs systematically because you cannot necessarily control where the fat comes from.  Once you spend time doing a physically exhausting activity, you will burn energy from all areas of the body – not just from the stomach area.

 

Now, what are the things that you need to do in order to lose those much-mocked love handles? Here are five tips to get you started on losing the excess flab in your belly:

1. Watch what you eat and drink up.

There are a lot of fiber-rich foods which will make you feel fuller faster – and this is a great way to start watching what you eat while you’re on a mission to lose belly fat. You should also drink plenty of water to flush out the harmful toxins in your body.

2. Work on losing the excess fat in the rest of your body first, prior to working on your belly fat.

Did you know that it is possible to actually have six-pack abs without your seeing it, because it is covered up with a layer of fat? This is precisely the reason why you need to work on shedding off the excess fat in the rest of your body first, before you can target sculpting your stomach.

3. Do more cardiovascular exercises rather than scrunches or sit-ups.

Sit-ups and leg raises recruit the hip flexor muscles rather than the abdominal muscles. Instead of doing these exercises, use the alternative workout routine of doing crunches, hips lifts and reverse crunches.

4. Work out with weights.

Again, do not just train your abs but work on your entire body. Remember this rule when working out with weights, and you’re good to go.

5. Be patient!

Finally, keep in mind that losing fat takes time, so it’s best to get started now. Work on reaching your ideal weight first and ditch those schemes which promise that you’ll lose a number of pounds in a certain number of days. Doing it the old school, slowly-but-surely kind of way is the best method to use.

It might take some time and a lot of effort on your part, but losing the excess fat in your middle portion will be a reward in itself once you manage this feat.

 

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