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LOST SOULS Learn How To Open Your Mind And Expand Your Being

24Jan/120

31 DAY FAT LOSS CURE-SCAM OR FOR REAL

31 dаy fаt lоss сurе rеviеw – intrоduсtiоn

31 dаy fаt lоss сurе is а fаt lоss рrоgrаm dеvеlореd аnd dеsignеd by а fоrmеr militаry mаn аs wеll аs skillеd trаinеr, viс mаrgеry. this рrоgrаm соnsist оf bоth wоrkоuts аnd diеt рlаn tо rеduсе thе ехсеssivе fаt аnd is еffесtivе fоr bоth mеn аnd wоmеn оf аny аgе grоuр. 31 dаy fаt lоss сurе is thе mоst рорulаr рrоgrаm in fаt lоss/wеight lоss саtеgоry аnd rаnkеd оn 8th оut 2344 rеsults оn сliсkbаnk’s hеаlth саtеgоry mаrkеtрlасе. thе рrоgrаm fеаturеd 5 wоrkоut рlаn, dividеd fоr bеginnеrs аnd аdvаnсе trаinееs. thеsе wоrkоuts аrе shоrt (аррrох 15 min) yеt intеnsе thаt givе yоu mахimum rеsults in shоrtеst sраn оf timе. 31 dаy fаt lоss сurе рrоgrаm аlsо соmеs with nutritiоnаl guidеlinеs аnd diеt рlаn whiсh guаrаntееs thе mахimum rеsults with yоur wоrkоuts.

аbоut viс mаgаry – аuthоr оf 31 dаy fаt lоss сurе

viс mаgаry is аn аuthоr оf thе 31 dаy fаt lоss сurе рrоgrаm.

 

31 DAY FAT LOSS CURE

If yоu just lооk аt thе аbоvе рiсturе, yоu will sее hоw unbаlаnсеd his bоdy wаs. hе dоеsn’t оnly lооk fаt frоm his tummy, but аlsо wеаk frоm his аrms. thе bоdy unfоrtunаtеly lооks thе sаmе аs mаjоrity оf thе реорlе hаvе undеr thеir drеssеs tоdаy.
ассоrding tо viс mаgаry, hе triеd аlmоst еvеrything tо lоsе wеight раrtiсulаrly саrdiо 5 timеs а wееk. hоwеvеr, with аll оf his еffоrts, hе wаs still unsuссеssful in shарing his bоdy tо thе ехtеnt thе hе wоuld nоt аt lеаst lооk wеird аnd оrdinаry lооking. thе sсаlе bаrеly budgеd until hе jоinеd thе аrmy.
hе sаid thаt his drеаm саmе truе оn thе first mоnth оf his rесruitmеnt in аrmy. hе сlаimеd tо hаvе lоst 19 роunds оf fаt frоm his bоdy. hе furthеr rеmоvеd thе misсоnсерtiоn whiсh mоst оf his аssосiаtеs hаd in thеir mind thаt this соuld оnly bе роssiblе fоr thоsе whо аrе rесruitеd in аrmy. hоwеvеr, hе sаid thаt it wаs thе sресifiс tyре оf wоrkоuts thеy wеrе dоing thаt lеt him drор 19 роunds оf bоdy fаt аnd thеsе саn bе еvеn dоnе my nоn-аrmy individuаls tоо. еасh wоrkоut оnly lаstеd 15 tоtаl minutеs оr sо.
whаt is in “31 dаy fаt lоss сurе рrоgrаm” fоr yоu?
thе 31 dаy fаt lоss сurе fitnеss wоrkоuts аrе dividеd intо twо раrts: bеginnеr аnd аdvаnсеd.
thе bеginnеr bоdywеight рrоgrаm. this раrt is fоr thоsе whо аrе just stаrting оut in thеir quеst tо lоsе wеight оr thоsе whо hаvе stорреd ехеrсising fоr а lоng whilе. this раrt оf thе рrоgrаm is рrimаrily dеsignеd tо hеlр yоu lоsе wеight fаst with rigоrоus 15-minutе ехеrсisеs.
thе аdvаnсеd bоdywеight рrоgrаm. nоw, this оnе is gеаrеd tоwаrds hеlрing yоu mаintаin yоur figurе, lоsе еvеn mоrе wеight, аnd gеt еvеn fittеr. this рrоgrаm is аlsо fоr thоsе whо аlrеаdy hаvе thеir оwn ехеrсisе rоutinеs оr thоsе еnrоllеd in а gym. sinсе thе ехеrсisеs аrе just shоrt, it сеrtаinly is nоt diffiсult tо stiсk with yоur ехеrсisе rоutinе аnd suррlеmеnt thеm with thеsе wоrkоuts.
31 dаy fаt lоss сurе rеviеw – wоrkоuts & ехеrсisеs
thе 31 dаy fаt lоss сurе еbооk соmеs with еmbеddеd vidеоs fоr yоu tо gеt рrореr visuаl guidаnсе оn hоw tо dо diffеrеnt tyреs оf wоrkоuts аnd ехеrсisеs. mоst оf thе ехеrсisеs аrе еаsily dоnе frоm yоur hоmе, withоut аny еquiрmеnt. viс аlsо inсludеd sоmе аdvаnсеd ехеrсisеs fоr thоsе whо аrе usеd tо dо wоrkоut аt gyms.
31 dаy fаt lоss сurе rеviеw – nutritiоn & diеt рlаn
viс mаgаry hаs givеn strеssеd оn thе рrеvеntiоn оf fооds аnd grаins thаt аrе fillеd with ехсеssivе саlоriеs. thе nutritiоnаl аnd diеt рlаn рrороsеd by viс аrе knоwn tо hаvе inсrеаsеd thе mеtаbоlism tо fаr ехtеnt whiсh wоuld hеlр yоu burn yоur fаt fаr еаsily thаn саrdiо wоrkоuts. viс hаs аlsо rеmоvеd thе misсоnсерtiоn frоm thе реорlе’s mind оf соnsidеring sоmе sо-саllеd “hеаlth fооd” whiсh thеy think is gооd fоr thеir hеаlth.
31 dаy fаt lоss сurе rеviеw – рrоs
аn еffесtivе рrоgrаm frоm а рrоfеssiоnаl
twо lеvеl оf wоrkоut sо thаt а реrsоn stаrts thе рrоgrаm ассоrding tо his сurrеnt stаtus.
thе wоrkоuts аrе shоrt yеt intеnsivе tо gеt mахimum rеsults in lеssеr timе.
еffiсiеnt diеt рlаns fоr mахimizing thе rеsults оf thе рrоgrаm
unlimitеd suрроrt frоm thе аuthоr
mоnеy bасk guаrаntее
31 dаy fаt lоss сurе rеviеw – соns
аftеr thе gооd rеviеws, still thе 31 dаy fаt lоss сurе рrоgrаm is sаid tо hаvе 7% unsаtisfiеd сustоmеrs.
if yоu hаvе а signifiсаnt аmоunt оf wеight tо lоsе yоu likеly will hаvе tо сyсlе thrоugh thе рrоgrаm twо оr thrее timеs tо gеt dоwn tо yоur gоаl wеight.
thоsе whо аrе vеgеtаriаn mаy strugglе tо usе thе diеt рlаn. аlsо аlсоhоl is nоt аllоwеd fоr 31 dаys.
31 dаy fаt lоss сurе – rеаl usеr rеviеw

 

31 DAY FAT LOSS CURE

 

сliсk hеrе tо оrdеr 31 dаy fаt lоss сurе rеviеw nоw!

 

31 dаy fаt lоss сurе rеviеw – finаl vеrdiсt

оvеrаll, thе 31 dаy fаt lоss сurе рrоgrаm by viс mаgаry is vеry соmрrеhеnsivе аnd it соmbinеs thе nесеssity оf nutritiоn аdviсе with thе bеnеfits оf ехеrсisе аdviсе in а grеаt wаy. in shоrt, 31 dаy fаt lоss сurе rеviеw is nоt а sсаm!

hоwеvеr, dоn’t fоrgеt thаt viс mаgаry’s 31 dаy fаt lоss сurе fitnеss рrоgrаm dоеs rеquirе а lоt оf соmmitmеnt аnd dеdiсаtiоn аnd in саsе yоu аrе nоt willing tо рut in thе еffоrt tо tасklе thе сhаllеngе аnd mаkе а rеаl gо оf it, thеn yоu wоn’t gеt thе bеst rеsults frоm this рrоgrаm.

On thе оthеr hаnd yоu саn rеаlly gеt аmаzing rеsults with viс mаgаry’s 31 dаy fаt lоss сurе рrоgrаm аnd with thе full 60dаys mоnеy bасk guаrаntее thаt соmеs with this рrоduсt yоu hаvе аbsоlutеly еnоugh timе tо dеtеrminе if this fitnеss рrоgrаm is whаt yоu nееd оr nоt.

23Jan/122

31 Day Fat Loss Cure Review –Is It A Scam by Vic Magary?

31 Day Fat Loss Cure Review – Introduction

31 Day Fat Loss Cure is a fat loss program developed and designed by a former military man as well as skilled trainer, Vic Margery. This program consist of both workouts and diet plan to reduce the excessive fat and is effective for both men and women of any age group. 31 Day Fat Loss Cure is the most popular program in Fat Loss/Weight Loss category and ranked on 8th out 2344 results on Clickbank’s Health Category marketplace. The program featured 5 workout plan, divided for beginners and advance trainees. These workouts are short (approx 15 min) yet intense that give you maximum results in shortest span of time. 31 day fat loss cure program also comes with nutritional guidelines and diet plan which guarantees the maximum results with your workouts.

About Vic Magary – Author of 31 Day Fat Loss Cure

Vic Magary is an author of the 31 Day Fat Loss Cure program.

 

31 DAY FAT LOSS

If you just look at the above picture, you will see how unbalanced his body was. He doesn’t only look fat from his tummy, but also weak from his arms. The body unfortunately looks the same as majority of the people have under their dresses today.
According to Vic Magary, he tried almost everything to lose weight particularly cardio 5 times a week. However, with all of his efforts, he was still unsuccessful in shaping his body to the extent the he would not at least look weird and ordinary looking. The scale barely budged until he joined the army.
He said that his dream came true on the first month of his recruitment in army. He claimed to have lost 19 pounds of fat from his body. He further removed the misconception which most of his associates had in their mind that this could only be possible for those who are recruited in army. However, he said that it was the specific type of workouts they were doing that let him drop 19 pounds of body fat and these can be even done my non-army individuals too. Each workout only lasted 15 total minutes or so.
What is in “31 Day Fat Loss Cure Program” for you?
The 31 day fat loss cure fitness workouts are divided into two parts: Beginner and Advanced.
The Beginner Bodyweight Program. This part is for those who are just starting out in their quest to lose weight or those who have stopped exercising for a long while. This part of the program is primarily designed to help you lose weight fast with rigorous 15-minute exercises.
The Advanced Bodyweight Program. Now, this one is geared towards helping you maintain your figure, lose even more weight, and get even fitter. This program is also for those who already have their own exercise routines or those enrolled in a gym. Since the exercises are just short, it certainly is not difficult to stick with your exercise routine and supplement them with these workouts.
31 Day Fat Loss Cure Review – Workouts & Exercises
The 31 day fat loss cure eBook comes with embedded videos for you to get proper visual guidance on how to do different types of workouts and exercises. Most of the exercises are easily done from your home, without any equipment. Vic also included some advanced exercises for those who are used to do workout at gyms.
31 Day Fat Loss Cure Review – Nutrition & Diet Plan
Vic Magary has given stressed on the prevention of foods and grains that are filled with excessive calories. The nutritional and diet plan proposed by VIC are known to have increased the metabolism to far extent which would help you burn your fat far easily than cardio workouts. Vic has also removed the misconception from the people’s mind of considering some so-called “Health Food” which they think is good for their health.
31 Day Fat Loss Cure Review – PROS
An effective program from a professional
Two level of workout so that a person starts the program according to his current status.
The workouts are short yet intensive to get maximum results in lesser time.
Efficient Diet plans for maximizing the results of the program
Unlimited support from the author
Money back Guarantee
31 Day Fat Loss Cure Review – CONS
After the good reviews, still the 31 day fat loss cure program is said to have 7% unsatisfied customers.
If you have a significant amount of weight to lose you likely will have to cycle through the program two or three times to get down to your goal weight.
Those who are vegetarian may struggle to use the diet plan. Also Alcohol is not allowed for 31 days.
31 Day Fat Loss Cure – Real User Review

 

31 Day Fat Loss Cure Review – Final Verdict

 

 

31 DAY FAT LOSS

 

 

Click here to ORDER 31 Day Fat Loss Cure Review NOW!

Overall, The 31 Day Fat Loss Cure program by Vic Magary is very comprehensive and it combines the necessity of nutrition advice with the benefits of exercise advice in a great way. In short, 31 day fat loss cure review is not a scam!

However, don’t forget that Vic Magary’s 31 Day Fat Loss Cure fitness program does require a lot of commitment and dedication and in case you are not willing to put in the effort to tackle the challenge and make a real go of it, then you won’t get the best results from this program.

On the other hand you can really get amazing results with Vic Magary’s 31 Day Fat Loss Cure program and with the full 60 Days money back guarantee that comes with this product you have absolutely enough time to determine if this fitness program is what you need or not.

23Jan/122

31 DAY FAT LOSS CURE REVIEW IS IT A SCAM OR FOR REAL?

 

Nowadays the most popular fitness program is 31 Day Fat Loss Cure by Vic Magary. In this 31 Day Fat Loss Cure Review, you will find what this program is all about. You will also learn what you will find inside when you buy this eBook by Vic Magary. This review is the nutshell combination of many reviews about 31 Day Fat Loss Cure System, its pros and cons, and the proof that this weight loss program is not a scam.

Vic Magary is an ex-army soldier who wrote this book on the basis of the idea that “if a caveman could have eaten it in those days, you definitely shouldn’t eat it either”. He observed many factors of diet while he was on the battlefields. So those experiences of a soldier are much more to prove the credibility of this product.

 


Vic Magary, who was an Army man, wrote this eBook on the basis of the idea that “if a caveman could have eaten it in those days, you definitely shouldn’t eat it either”. In this eBook 31 Day Fat Loss Cure, you will review the belief of Vic Magary’s that the processed food is the major player for your obesity. In this eBook, he reviewed all the difficulties related with the training programs and he selected to deal with this difficulty from the start.

When The 31 Day Fat Loss Cure reviewed, it appears to be the blend of different exercises with a particular diet plan which is named as “caveman type of diet program”. In his book The 31 Day Fat Loss Cure program, Vic Magary reviewed and shared all of the tools that will definitely help you drop extra pounds in just 31 days. What included in this eBook are;

  • Vic Magary workout training modules
  • Weight Loss Techniques
  • Nutrition Advice and recommendations
  • And plenty of other tips that are related to weight loss

 

  • The Training Video lessons

The Training Video Lessons are the main advantages with this product. Vic Magary added many videos lessons of his training program. By including videos in the program, he made it much simpler and easier for you to grasp how you can perform every of the workouts inside the training program by viewing a bit-by-bit video of the exercises. Watching and listening to the videos in few minutes will save your time of reading and studying loads of words.

In the eBook The 31 Day Fat Loss Cure program by Vic Magary, you will find embedded videos and further links of on-line streaming websites; this means you will always be equipped with two options to explore the video lessons.

  • Two Separate Programs for different Levels

You will get 2 major levels of fitness exercises with eBook 31 Day Fat Loss Cure

Breaking different levels in 2 different programs is very important as it helps most people who are new to exercise. Additionally, it is equally helpful to those who have some previous experience with particular workout to burn fats in highly better manner.

  • Full Guarantee

The eBook The 31 Day Fat Loss Cure program in reviews got high appreciation because this product is backed up by 2-month money back guarantee and if you find this ebook unsatisfactory and you are not glad with its results, you will get all your money back.

  • Several Exercises May Be Hard

With all the easiness and simple training modules, there are a few exercises that are as hard as impossible for some beginners.

The 31 Day Fat Loss Cure training program was developed by Vic Magary and like you already know he’s an ex-soldier so it’s important to be ready to work hard in this training program.

Bear in mind that a number of the workouts could also be hard and it can take time to get into the groove of this program.

As the eBook The 31 Day Fat Loss Cure program was written by an ex-soldier so in reviews it was clearly claimed by the users that Vic Magary will ask you to buck up yourself to work hard, in fact harsh for this training program. Keep in your mind that some of workouts could also be tough enough and it can take time to get into the groove of this training program.

  • Requires Your Dedication

One thing that you need to remember about The 31 Day Fat Loss Cure system is that this isn’t a “magic pill” or anything like that.

  • It Requires Commitment

One thing that has to be kept on top of the mind is that The 31 Day Fat Loss Cure system is not a magic book or anything like that so you need a regular workout (for 31 days at least) consecutively and consistently.

In reviews I found that this product is not a scam rather it is a pure legit product. If you really want to get the best results from Vic Magary’s 31 Day Fat Loss Cure training program you will need to stick to the directions of his weight loss program and it does require a lot of dedication on your part.

If you are really committed to lose weight and want the best results from Vic Magary’s 31 Day Fat Loss Cure, then review the book thoroughly and stick to the directions of this weight loss program and it does require a lot of dedication from your side. Otherwise, simply place a refund request and avail a money back guarantee, take you money back and enjoy your weight for the rest of your life.

 

15Jan/120

Diet Review: The Diet Solution or Comer Para Perder in Spanish

THE DIET SOLUTION REVIEW -COMER PARA PERDER IN SPANISH

 

 

By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review

THE DIET SOLUTION

 

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

 

The Latest Diets-The Diet Solution

Feet on a Scale
New diets and weight loss tricks pop up every month. Get the facts on how the new diets work and what's right The Diet Solution is one such program.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, of The Diet Solution everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The The Diet Solution  also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

THE DIET SOLUTION

The Diet Solution: How It Works

 

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Diet Solution plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book The Diet Solution (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios of The Diet Solution that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

The Diet Solution: Food for Thought

It is hard to believe that everyone fits into three metabolic diet types, especially when determined by a questionnaire.

The reason you will lose weight on The Diet Solution is because it is low in calories, contains plenty of lean protein, and fiber --not necessarily because of your metabolic type.

Most recommended foods in the Diet Solution are super healthy. But be warned: Not all information in the book is grounded in scientific evidence. For instance, raw organic eggs are not safe to eat, and raw unpasteurized dairy can be a health hazard and is not recommended.

The Diet Solution plan is rigid, very restrictive, costly, potentially deficient in calcium, and may be hard to follow long term.

If you are looking for a well-balanced low-calorie weight loss plan that you can follow long term, this has benefits and drawbacks but over all The Diet Solution has merit.

Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.

 

15Jan/122

How to Lose Belly Fat Naturally – Your Ultimate Guide to Losing Stomach Fat

 

 

Most of us desire a flat stomach, and we often ask the question “how can I lose belly fat?” Unfortunately there is no magic procedure and most of the time what is needed is in fact a change in life style. It is vital to remember that losing excess belly fat is not just important because of appearance, but belly fat can in fact be very damaging to our health and can lead to various illnesses, such as diabetes and heart disease.

Dieting – The Way to Lose Belly Fat Using Calorie Restriction

Dieting is one of the best ways to lose weight around your stomach, this does not mean starving yourself or eating foods you dislike, it just means making a few changes to the food you usually eat. It is recommended to eat five to six mini meals a day rather than three large and main meals. This is because it will suffice your hunger appetite throughout the day and it will also result in you eating less food as your portions will be smaller. In addition to this, by eating little and often you in fact boost your metabolism because the body burns more energy.

 

 

It is vital to drink lots of water throughout the day as it accelerates the fat burning process. Water also aids the functioning of the liver and our liver actually has the ability to burn reserved fat and convert it into energy.

When it comes to food, breakfast is the most important meal of the day, so start off your day with a good and healthy breakfast. As mentioned the frequency of eating is vital, just as crucial is what you eat. There are in fact various foods which aid the loss of fat around your stomach, such as;fish, vegetables, dark chocolate, and fruit. However, there are also foods which do the opposite and diminish your ability to lose belly fat, these include foods that are high in saturated fat and sugar, and thus you should try and avoid such foods as much as possible.

Exercise – Stay Fit With These Exercise Routines

It goes without saying that any diet should be aided with exercise in orderto achieve maximum impact. Nevertheless, when targeting your stomach in particular, there are various exercises which will benefits this more.

Resistance training exercises:

Weight lifting exercises help your body fight fat by building muscle. By working on abdominal exercises your stomach muscles will get tighter as well as stronger. I would recommend doing exercises such as squats, chest presses, and dumbbell rows.

Cardio exercises:

These are extremely beneficial whilst attempting to lose weight, as they accelerate our heart rate and cause us to use more energy. If you can feel your heart beating faster and your breathing increasing, then you know it is working. Try to exercise on a regular basis, about three to four times a week is ideal. Find out about the best way to lose belly fat fast here.

Final words

Losing belly fat is not easy and a lot of effort is needed, however once you start to see results you will be highly motivated to put in extra effort. There are all sorts of myths about quick diets and slimming machines, however they are exactly that – myths, there is no secret answer to losing weight, but by exercising and dieting you can get rid of excess stomach fat.

In fact many types of slimming equipment on the market today actuallyreduce your metabolism levels which will actually cause you more harm than good. It is hard to lose weight, especially in this day and age where most of our time is spent sitting down in our cars or at a computer desk, however if you follow this basic guide you are guaranteed the results you want.

 

 

9Jan/121

31 DAY FAT LOSS CURE -THE REVIEW

Nowadays the most popular fitness program is 31 Day Fat Loss Cure by Vic Magary. In this 31 Day Fat Loss Cure Review, you will find what this program is all about. You will also learn what you will find inside when you buy this eBook by Vic Magary. This review is the nutshell combination of many reviews about 31 Day Fat Loss Cure System, its pros and cons, and the proof that this weight loss program is not a scam.


Vic Magary is an ex-army soldier who wrote this book on the basis of the idea that “if a caveman could have eaten it in those days, you definitely shouldn’t eat it either”. He observed many factors of diet while he was on the battlefields. So those experiences of a soldier are much more to prove the credibility of this product.

 


Vic Magary, who was an Army man, wrote this eBook on the basis of the idea that “if a caveman could have eaten it in those days, you definitely shouldn’t eat it either”. In this eBook 31 Day Fat Loss Cure, you will review the belief of Vic Magary’s that the processed food is the major player for your obesity. In this eBook, he reviewed all the difficulties related with the training programs and he selected to deal with this difficulty from the start.

When The 31 Day Fat Loss Cure reviewed, it appears to be the blend of different exercises with a particular diet plan which is named as “caveman type of diet program”. In his book The 31 Day Fat Loss Cure program, Vic Magary reviewed and shared all of the tools that will definitely help you drop extra pounds in just 31 days. What included in this eBook are;

  • Vic Magary workout training modules
  • Weight Loss Techniques
  • Nutrition Advice and recommendations
  • And plenty of other tips that are related to weight loss

 

  • The Training Video lessons

The Training Video Lessons are the main advantages with this product. Vic Magary added many videos lessons of his training program. By including videos in the program, he made it much simpler and easier for you to grasp how you can perform every of the workouts inside the training program by viewing a bit-by-bit video of the exercises. Watching and listening to the videos in few minutes will save your time of reading and studying loads of words.

In the eBook The 31 Day Fat Loss Cure program by Vic Magary, you will find embedded videos and further links of on-line streaming websites; this means you will always be equipped with two options to explore the video lessons.

  • Two Separate Programs for different Levels

You will get 2 major levels of fitness exercises with eBook 31 Day Fat Loss Cure

Breaking different levels in 2 different programs is very important as it helps most people who are new to exercise. Additionally, it is equally helpful to those who have some previous experience with particular workout to burn fats in highly better manner.

  • Full Guarantee

The eBook The 31 Day Fat Loss Cure program in reviews got high appreciation because this product is backed up by 2-month money back guarantee and if you find this ebook unsatisfactory and you are not glad with its results, you will get all your money back.

  • Several Exercises May Be Hard

With all the easiness and simple training modules, there are a few exercises that are as hard as impossible for some beginners.

The 31 Day Fat Loss Cure training program was developed by Vic Magary and like you already know he’s an ex-soldier so it’s important to be ready to work hard in this training program.

Bear in mind that a number of the workouts could also be hard and it can take time to get into the groove of this program.

As the eBook The 31 Day Fat Loss Cure program was written by an ex-soldier so in reviews it was clearly claimed by the users that Vic Magary will ask you to buck up yourself to work hard, in fact harsh for this training program. Keep in your mind that some of workouts could also be tough enough and it can take time to get into the groove of this training program.

  • Requires Your Dedication

One thing that you need to remember about The 31 Day Fat Loss Cure system is that this isn’t a “magic pill” or anything like that.

  • It Requires Commitment

One thing that has to be kept on top of the mind is that The 31 Day Fat Loss Cure system is not a magic book or anything like that so you need a regular workout (for 31 days at least) consecutively and consistently.

In reviews I found that this product is not a scam rather it is a pure legit product. If you really want to get the best results from Vic Magary’s 31 Day Fat Loss Cure training program you will need to stick to the directions of his weight loss program and it does require a lot of dedication on your part.

If you are really committed to lose weight and want the best results from Vic Magary’s 31 Day Fat Loss Cure, then review the book thoroughly and stick to the directions of this weight loss program and it does require a lot of dedication from your side. Otherwise, simply place a refund request and avail a money back guarantee, take you money back and enjoy your weight for the rest of your life.

 

 

4Jan/120

Sculpt a Better Body with Proper Post-Workout Nutrition

BUILD SIX PACK ABS

 

 

Ideas for healthy post-workout shakes to help build muscle and enhance fat loss

 

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-selling program:  The Truth about Six-Pack Abs

As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day.

The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue. These conditions are not good and the only way to reverse this catabolic state (and promote an anabolic state) is to consume a quickly digestible post-workout meal (can be a shake or smoothie) as soon as you can after training.

The goal is to choose a meal with easily digestible quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair.  The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells.  Six Pack Abs will help sculpt a better body for you.

The post-workout meal should generally contain between 300-500 calories to get the best response. For example, a 120-lb female may only need a 300-calorie meal, whereas a 200-lb male may need a 500-calorie post-workout meal. Your post-workout meal should also contain anywhere from a 2:1 ratio of carbs:protein to a 4:1 ratio of carbs:protein. While most of your other daily meals should contain a source of healthy fats, keep the fat content of your post-workout meal to a bare minimum, since fat slows the absorption of the meal, which is the opposite of what you want after a workout.

When choosing what to make for your post-workout meal, the first thing to realize is that you DON’T need any of these expensive post-workout supplement formulations that all of the fancy ads you see everywhere will tell you that you absolutely NEED!  I tend to prefer to make my own post-workout shakes from natural ingredients instead of using a commercial mixture, since many of them are low quality.

However, one that I've found that I particularly like (and from a brand that I trust) is at this page: http://natural.getprograde.com/workout -- they have just the right ratio of carbs to protein and use quality ingredients.

For the shakes that I make myself, here are some things to keep in mind if you try it...

A good source of quickly digestible natural carbs such as frozen bananas, pineapples, honey, or organic maple syrup are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. The more you can assist the muscle repair process, the more you increase your metabolic rate and can help your fat loss as well.

 

SIX PACK ABS MEAL PLAN

The best source of quickly digestible protein is a quality non-denatured whey protein and/or some fat-free or low-fat yogurt. Here are a couple ideas for delicious post-workout smoothies that will kick start your recovery process:

Chocolate Banana – blend together 1 cup water, ½ cup milk (I prefer raw grass-fed milk for max health benefits), one and a half frozen bananas, 2 tbsp organic maple syrup, and 30 grams chocolate whey protein powder – 38 g prot, 72 g carb, 1.5 g fat, 450 calories.

Pineapple Vanilla - blend together 1 cup water, ½ cup vanilla yogurt, one cup frozen pineapples, 2 tbsp honey (preferably raw), and 30 grams vanilla whey protein powder – 35 g prot, 71 g carb, 1 g fat, 430 calories.

When choosing a good whey protein, it's important to note that the quality vastly differs between brands and types.  Most whey proteins are produced under high heat processes that destroy some of the fragile nutritional components of the whey.  The best whey that I've found is this great new grass-fed RAW whey protein...since this is from grass-fed cows, it also has higher levels of muscle-building and fat-burning CLA (conjugated linoleic acid).

When looking to lose body fat, keep in mind that post-workout meals should have the opposite characteristics of all of your other meals throughout each day. While post-workout meals should have quick high glycemic index carbs and quickly digested proteins, all of your other meals throughout the day should be comprised of low glycemic index, slowly digested carbs and slow release proteins.

These are powerful strategies towards developing a lean muscular body with a low body fat percentage.  Another great thing about post-workout meals is that you can satisfy even the worst sweet tooth, since this is the one time of the day where you can get away with eating extra sugars without adding to your gut. Instead, it all goes straight to the muscles! But ONLY if your workout was super-high intensity and involved resistance training for large portions of the body.  If all you did was some low intensity cardio, forget about doing this type of post-workout shake.  Six Pack Abs diet plan will show you how step by step.

Enjoy!

SIX PACK ABSA more detailed and comprehensive nutritional analysis with more of these various powerful dietary strategies are found in our best-selling #1 rated fitness ebook in the world, The Truth About Six Pack Abs.

30Dec/111

5 Tips To Lose Belly Fat

If you want to lose belly fat, here are 5 simple tips:

1. Do more intense cardio workouts -- Most people do long cardiovascular workouts at a steady pace. This is better than nothing but far from excellent. In order to lose belly fat as fast as possible, you need to do more intense interval workouts like sprinting, fast cycling, running up staircases, and more. These workouts will also be far shorter than the regular workouts most people do, and highly more effective.

2. Exchange your bad fats for good fats -- Everyone need fat in their body but there are good fats and bad fats. If you want to lose belly fat, get your fat from good sources. Good fats can be found in avocados, salmon, tuna, virgin olive oil, almonds, flax seeds, halibut, and walnuts.

3. Cut down on sugary drinks -- One of the most common sources of empty calories which are quickly converted to belly fat are sugary drinks like beer, other alcohol beverages, coca-cola, 7-up, and other sugar rich sodas. Also avoid any juice which isn't made from 100% fresh fruit. Just by drinking healthier, you'll reduce your overall body fat. This will help to lose belly fat faster.

4. Drink enough water each day -- People who don't drink enough lack energy, feel over fatigued, and suffer from slower metabolism. Drink at least 8 glasses of water each day.

5. Eat lean protein -- You need a healthy amount of protein to feed your muscles and maintain a healthy diet. But if you want to lose belly fat, you need to get them from lean sources like eggs, turkey, chicken breast, tune, salmon, and other fish.

I hope these 5 tips will help you to lose belly fat faster.

John Davenport was overweight most of his life. He shifted his life around and even managed to get rid of his belly fat and get six pack abs. To read his review of how to get a flat stomach, visit this webpage: How To Get Flat Abs. Loosing belly fat is neither easy and takes time and lots of patience.

 

Article Source: http://EzineArticles.com/?expert=John_Davenport

30Dec/111

CHOOSING A SAFE AND SUCCESSFUL WEIGHT LOSS PROGRAM


Talk With Your Health Care Professional 

If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow.

You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. It is important for you to start the discussion in order to get the information you need. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health. Here are some tips:

  • Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
  • Write down your questions in advance.
  • Bring pen and paper to take notes.
  • Bring a friend or family member along for support if this will make you feel more comfortable.
  • Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
  • Ask for other sources of information like brochures or websites.
  • If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
  • Call your health care professional after your visit if you have more questions or need help.

Top


Ask Questions Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health care professional:

About Your Weight

  • Do I need to lose weight?  Or should I just avoid gaining more?
  • Is my weight affecting my health?
  • Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking?  (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism—how your body creates and uses energy.)

About Weight Loss

  • What should my weight-loss goal be?
  • How will losing weight help me?

About Nutrition and Physical Activity

  • How should I change my eating habits?
  • What kinds of physical activity can I do?
  • How much physical activity do I need?

About Treatment

  • Should I take weight-loss drugs?
  • What about weight-loss surgery?
  • What are the risks of weight-loss drugs or surgery?
  • Could a weight-loss program help me?

Top


A Responsible and Safe Weight-loss Program If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight-loss programs should include:

  • Healthy eating plans that reduce calories but do not forbid specific foods or food groups.
  • Tips to increase moderate-intensity physical activity.
  • Tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.
  • Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.
  • Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).
  • A plan to keep the weight off after you have lost it.

Top


Get Familiar With the Program Gather as much information as you can before deciding to join a program. Professionals working for weight-loss programs should be able to answer the questions listed below.

What does the weight-loss program consist of?

  • Does the program offer one-on-one counseling or group classes?
  • Do you have to follow a specific meal plan or keep food records?
  • Do you have to purchase special food, drugs, or supplements?
  • If the program requires special foods, can you make changes based on your likes and dislikes and food allergies?
  • Does the program help you be more physically active, follow a specific physical activity plan, or provide exercise instruction?
  • Does the program teach you to make positive and healthy behavior changes?
  • Is the program sensitive to your lifestyle and cultural needs?
  • Does the program provide ways to keep the weight off? Will the program provide ways to deal with such issues as what to eat at social or holiday gatherings, changes to work schedules, lack of motivation, and injury or illness?

What are the staff qualifications?

  • Who supervises the program?
  • What type of weight management training, experience, education, and certifications do the staff have?

Does the product or program carry any risks?

  • Could the program hurt you?
  • Could the recommended drugs or supplements harm your health?
  • Do participants talk with a doctor?
  • Does a doctor run the program?
  • Will the program’s doctors work with your personal doctor if you have a medical condition such as high blood pressure or are taking prescribed drugs?
  • Is there ongoing input and follow-up from a health care professional to ensure your safety while you participate in the program?

How much does the program cost?

  • What is the total cost of the program?
  • Are there other costs, such as weekly attendance fees, food and supplement purchases, etc.?
  • Are there fees for a follow-up program after you lose weight?
  • Are there other fees for medical tests?

What results do participants typically have?

  • How much weight does an average participant lose and how long does he or she keep the weight off?
  • Does the program offer publications or materials that describe what results participants typically have?

If you are interested in finding a weight-loss program near you, ask your health care provider for a referral or contact your local hospital. For additional, general information, contact the Weight-control Information Network (WIN).Top

 

 

 

29Dec/110

Top Secret Fat Loss Secret Claims


Click here to Top Secret Fat Loss Secret

Top Secret Fat Loss Secret Claims

Dr Suzanne Claims to Show You How to Get Rid of Disgusting Plaques, Horrible Critters and Your Belly Fat - so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!

The Objective of Top Secret Fat Loss Secret


Click here to Top Secret Fat Loss Secret

Cleanse your body with a natural detox program, improve the health of your body, lose body fat and manage your weight loss. Overall, the aim of this program is to get you in shape, and more importantly, stay healthy with healthier alternatives.

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

Top Secret Fat Loss Refund Policy

Top Secret Fat Loss Secret has an IRON CLAD 60 day money back guarantee - that means, if this program does not work for you - you can ask for a refund. So there's no risk - all you to do is give it a fair go - and see if it works for you.

Visit Top Secret Fat Loss Secret Official Site Here!

Dr Suzanne's Top Secret Fat Loss Secret

Top Secret Fat Loss Secret - The Reason Why You Can't Lose Weight has Nothing to Do With Your Will-Power or the Wrong Diet!

Dr. Suzanne Gudakunst, author of Top Secret Fat Loss Secret Diet believes the reason why you are fat and unhealthy is ==>
Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!

In a nut shell - your body protects your vital organs by building a layer of fat around it - this prevents a build up of harmful toxins. But when you have fat around your midsection, buttocks and/or thighs, you will have a build up of toxins and it is a strong indication that your liver is not functioning at it's best.
And with Top Secret Fat Loss Secret, it is designed to flush out the toxins along with the stubborn belly fat. you will lose fat without having to make drastic changes to your diet or exercise routine. In a nut shell, Top Secret Fat Loss Secret is a detox program designed to cleanse your body of impurities, toxin ... and critters.

As well, Dr Suzanne has found that living in your body are 'Colon Parasites' - these nasty little critters (or worms) are a major reason for your constant craving of sugary foods, which can also affect your metabolic issues is a bad way. While some people may not be infected with parasites - it explains why many people can't seem to lose the weight.
The Top Secret Fat Loss Secret eBook

Top Secret Fat Loss Secret is a simple fat loss detox program (only 49 pages for the elite version) - and takes a different approach to fat loss. In it you will find how to lose your stubborn belly fat using natural herbal remedies.
In a way, this is about relieving or cleansing your internal body system from all of the "junk" (parasite infestation) accumulated over the years.
And as mentioned earlier it is due to these "little critters" that release chemical signals that can make you crave for foods that you would not normally desire.
But when these parasites are finally flushed cleansed out, you will shed the weight off fast, cleanse your body - and help reduce your desire for the fat-laden chips and other unhealthy foods. To put it simply, Top Secret Fat Loss Secret is a detox program designed to cleanse your body of impurities, toxin ... and critters.
As well, the "secrets" revealed in Top Secret Fat Loss Secret will open your eyes to the the dangers of eating too much of the processed, unnatural foods.

Visit Top Secret Fat Loss Secret Official Site Here!

What's In The Top Secret Fat Loss Secret?

In it, you will find the following information from
Diet and nutritional tips from eating more fresh foods that consists of fiber, protein, carbs and lean meat better, eating at least 4 meals a day and drinking less fizzy drinks, etc;

Detailed information on the proper combination of different foods. In this section you will find out why certain types of protein does not mix well with fiber rich vegetables and fruits - and will have a consquence on your state of your health;

Learn About your metabolic type? Everyone is different, and therefore has a unique metabolic type - which means you will respond differently to certain foods. Two people can eat the same foods, but one person can gain weight, while the other person do burns it off. And by understanding your metabolic type you can find a suitable diet to improve your metabolic rate to shed fat;

Learn why your colon & liver are full of toxic buildup - as explained earlier, this is duet to the toxins and parasites. With Top Secret Fat Loss Secret, you will learn how to flush out these unwanted impurities using a combination of specials herbs that will clean out your system;

Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!). It is these parasites that keep a person from losing weight;

In the last chapter of the Top Secret Fat Loss Secret, you will learn why steady state cardio is not the most effective workout. Instead it is about ramping up your metabolism with 'Interval Training, which studies have shown to be the best way to boost your metabolism! Although she does not mention about strength training (which is a drawback)- you need to build muscles. You see, lean muscles BURNS 50 times more Fat;

And to help you shed more weight, Dr Suzanne will test with 6 questions to help you find the right weight loss plan.

Click here Now to Get Details on Top Secret Fat Loss Secret

Who is Dr Suzanne Gudakunst?

Dr. Suzanne Gudakunst is a doctor and a researcher of who has been working on a detox diet geared towards removing harmful parasites and plaque in the intestinal walls of your colon. As well Dr Suzanne is a TV presenter on television health shows.
She has developed a number of natural treatments that are proven to eliminate excess weight in the average person along with obese people.
Unfortunately, everyone has them -- these are serious harmful Parasites that live and breed inside your stomach which will cause you to gain weight and make you sick often.

And these worms are using your body as a 'Food Warehouse', living and breeding by the millions for years.

Click here for this disgusting video of a real parasitic worm trying not to be taken out of someone's bowels ...

Is Top Secret Fat Loss Secret For You?

For one, Dr Suzanne's Top Secret Fat Loss Secret is NO scam - it is a healthy way to cleanse your body using natural ingredients, and lose weight over time!
Secondly, this is just NOT A DETOX PROGRAM - it is also a great resource designed to help you boost your fat burning metabolism with fat burning foods and the most effective cardio workout.

Personally, I have seen healthy changes to my Sister's waistline and lifestyle.

Before taking up the program, she was 200 lbs, and after a month on the program, she has lost 23.3 lbs - not bad.

More satisfying - she has managed to lose more weight ... and feeling more healthier, and more energised! She accompilshed this by following the sensible eating plans, and exercise regime (Interval Training plus resistnce training) as laid out in Top Secret Fat Loss.

Without question - Top Secret Fat Loss Secret is a great detox program to kick start your weight loss plans, and to cleanse your body with. And when you combine this with the healthy eating habits and a more active lifestyle, you will lose body fat.

Hence, If you are someone who has been struggling to get rid of belly fat (your weight will shorten your life and lower the quality of it) or just want to lose weight - cleanse your body first with this 3 day detox program.

When that's done, it is about getting onto a healthy, but manageable lifestyle plan that will keep the weight off - which Top Secret Fat Loss Secret will show you how.
Like any fat loss programs, Top Secret Fat Loss Secret is about making positive changes - and it is not a quick fix. It requires adjustments in the way you approach your diet and fitness, but results will come provided you put in the effort and time.
And like any good online programs, Dr Suzanne's Top Secret Fat Loss has a 60 day refund policy - so this is a peace of mind for your investment. That means, if you are not happy with it, just ask for a refund!

Also like most programs, Top Secret Fat Loss Secret will not be easy - but it is an EFFECTIVE WAY to help kick-start your weight loss program. And as long as you eat healthy and exercise regularly, you will keep the weight off!

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