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LOST SOULS Learn How To Open Your Mind And Expand Your Being



If you 're looking to Whiten or Lighten your Skin Pigmentations, Freckles, Age Spots, Acne Marks, Dark Underarms, Melasma, or Your Overall Skin Color the easy naturally way, then this is by far the most important page you 'll ever read.

But first, let me ask you...

Are You...

Suffering From Low Self-Esteem because of how dark or uneven your skin color is?

Embarassed or Scared to be seen in Public due to the way your skin looks?

Tired of Wasting Money on Expensive Skin Whitening Products that do NOT Work?

Applying products that have dried out your skin, making it dark, dry, tight and leathery?

Fed-up of using over-the-counter skin bleachers or creams - with ZERO Results?

Trying everything from full-body peels to expensive skin treatments to lighten your skin with Little to No Results?

Constantly applying sun block to make sure your skin color stays the same?

Frightened of having your picture taken because you hate the way your skin looks?

“You 're Not Alone!”


Home Remedies for Skin Whitening Care

Here are some simple home remedies for skin whitening that you can do to lighten the skin tone and get a lighter complexion. However, they must be done regularly and best results are obtained if they are inculcated as a part of daily routine.

Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.

Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

Place sliced raw potato on the face. It helps reduce blemishes and other marks.

Applying turmeric powder along with lime juice removes the tan. Lime juice is a natural bleach.

Dried orange peels mixed with curd also help reduce blemishes and scars. Wash off this mixture with cold water after 15 minutes.

Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week.

A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Repeat for 4 weeks and follow up with once a week.

Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Wash with cold water, continue for 15 days.

Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. Leave it for 20 minutes before washing off. Do this twice a day for 15-20 days for best results.


Diet for Getting Rid of Dark Skin

Although there are no particular foods that will lighten your skin instantly, a balanced diet definitely helps by giving your skin a healthy glow. Drinking an optimum amount of water hydrates your skin and keeps it blemish free. Some recommendations regarding diet are as follows –

Avoid excessive consumption of heavy and oily foods.

Incorporate whole cereals, pulses, fresh fruits and vegetables in your diet.

Drink at least 4-5 liters of water every day. Water washes out the toxins from the body.


                                                                                                                              “It 's Time To Get Your Beautiful Skin Back!”





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About The Author: Isabel De Los Rios

Isabel De Los Rios is the creator of the Diet Solution Program.  De Los Rios is a renowned certified nutritionist, exercise specialist, certified strength and conditioning specialist, speaker, and author.  She is the proud owner of New Body – Center for Fitness & Nutrition in New Jersey as well as being an accredited Holistic Nutrition Coach. She educates clients regarding nutrition and diet through books, articles, and seminars.  De Los Rios graduated from Rutgers University with a degree in exercise physiology.

The Diet Solution Program Overview

Diet Solution Book CoverMany people want to lose weight, but they are not sure how to go about doing so.  We have all seen advertising for fast weight loss schemes and special diet foods that never seem to work.  We look in the mirror and weigh ourselves daily while being on a diet and working out.  There seems to be some reason why the weight never drops away quickly enough and we begin to think there is something wrong with the scale.  How can we work so hard and so long and have no real results to show for it?

Other people trying to lose weight have a difficult time finding a program that meets their time schedule and personal needs, plus is something they believe they can stick to. Many people begin the first week or two with high expectations and high hopes.  They do all the right things in regards to their diet and then decide that one slip-up is not big deal.  Then they make more and more of these little mistakes until, within a short period of time, they are back to their old habits.  They are eating the wrong foods or they stop working out and tell themselves it is because they have no time to really focus on a weight loss diet.

The Diet Solution Program’s philosophy is simple: increase the metabolic rate, increase the fat burning rate, and decrease the weight.  The formula of weight loss seems just as simple, but each person reacts differently to certain foods, exercises, and hormones naturally produced within the body.  By understanding how the body reacts to various foods, one can take a specific dietary approach to losing weight.  Some of the types of foods that people split into categories are carbohydrate, protein, or mixed.  The questionnaire and body type analysis are provided with the program to determine the diet best suited for individual body types.

The program provides a meal plan for every body type.  There are over forty recipes provided with the program and more than twenty full days of meals and snacks.

The Mental Aspect & Long Term Approach Issue

A person that goes on a diet requires a mental state that will allow them to want to follow the diet regimen.  Many people that join a weight loss program go into the routine with one of two expectations.  Either the person believes the program will work overnight and becomes easily frustrated when they step on the scale after following the diet perfectly, only to find out they have lost hardly any weight.  The other type of person goes into the program not believing the routine will really work and therefore does not put in the effort or time required to get the results they desire.

If a person is not truly motivated and dedicated to sticking to the plan they are using or if they do not have the proper goals for losing the weight — the program will fail.  The right goal to focus on is physical health.  Reducing body fat may be the ideal objective, but often just losing weight is not enough to make people follow through with programs.  However, if the person feels their physical health is realistically in jeopardy from not following the program, they are more likely to put the time and effort into the regimen that is required to lose weight and maintain a healthy life.

De Los Rios has re-established a healthy relationship between an individual and food.  Overeating is one of the main reasons for weight gain.  Part of the battle with weight loss is training the mind for long term fat loss as well as health.

The Diet Solution Program Recommended Foods

This program typically results in three to ten pounds of weight loss in the first week.  The plan explains why sugar is the enemy.  Of course, anyone that has ever been on a diet knows sugar is bad for health.  This program is different in that it illustrates what foods people think may be healthy but which are actually harmful.  Some examples of unhealthy foods include cereals and orange juice because these items turn to sugar in the body.

In order to understand why some foods are unhealthy and other foods are beneficial, we need to better understand how our body processes food and the sugars produced from breaking down food.  The body accepts the food a person eats and breaks it down into sugars.  A high amount of sugar leads to weight gain, this most people already know.  If the body does not receive enough sugar, it constantly feels hungry, cravings occur and there is an avoidable feeling of fatigue.  It’s at this point that people tend to eat too much sugar and overcompensate for the initial lack.  Also, the insulin in the body kicks in and a roller coaster of sugar consumption begins that results in too much insulin and subsequently makes a person gain weight.

With the understanding of how the body breaks down sugars in regards to insulin and fat, the question then becomes: What foods don’t have a lot of sugar?  The Diet Solution Program explains how carbohydrates are not the enemy as explained by other programs. There are carbohydrates that are good sugars and bad sugars.  The human body needs carbohydrates in order to function properly.  Advertising asserts that whole wheat foods are good for weight loss. However, the truth is that whole wheat foods actually cause the body to gain weight.  The carbohydrates that are beneficial for weight loss include sprouted grains, rice, spelt, millet, quinoa, sweet potatoes, fruits and vegetables.  Processed foods, on the other hand, are full of bad sugars and may contain harmful chemicals that can prevent the body from losing weight.

People believe that bad sugars and fats cause weight gain.  The truth is, without ingesting fat, the body cannot lose fat.  The right fats increase the metabolic rate, helping the body to shed pounds.  If the wrong fats are eaten, then the body gains fat.  What are the right and wrong fats?  The fats that cause weight gain include hydrogenated oils, margarine, canola oil, and substitute butters.  This may be contrary to other weight loss programs and what advertisements have previously purported.  Does it make sense that eating heavy oils aid in weight loss?  Some of the good fats include real butter, eggs, olive oil, coconut oil, avocado, and raw nuts.

Some programs proclaim that the only way to lose weight is to count calories.  The reality is that calorie counting doesn’t work.  Not only is calorie counting ineffectual, it is one of the worst things a person can do when trying to lose weight.  In order for the body to lose fat, it needs to have fat.  The body requires a lot of food to be eaten in order to lose weight.  When the body works out or expends a lot of energy, more food is required to keep the metabolism running properly.  This means food must constantly be taken in by the body.  This program explains what to eat and what might be keeping a person from achieving individual weight loss goals.

Much of the population has turned to diet pills and supplements to try to lose weight.  There is no miracle pill that exists.  There is no fat burning pill that will make someone magically lose weight.  There is really no need for most supplement pills on the market.  Some fish oil pills may be helpful for a healthy body, but will not support weight loss alone.  It is suggested to follow the basic plan of eating healthy, nutritious foods and exercising.

The Diet Solution Program Exercise Program

The Diet Solution Program is mostly a fat loss and nutrition program.  The exercises De Los Rios suggests include high intensity resistance training for 15-20 minutes at a time, two to three times per week.  Moderate exercises are not recommended because this trains the body to resist weight loss.  The program includes three full exercise books, which contain instructions and photos of recommended exercises.  The workouts include a mix of cardiovascular exercises and resistance-based interval training.

Costs and Format

De Los Rios’ program is currently $39.97.  An upgradable package is available that provides a one on one consultation with De Los Rios herself.  The upgraded package also includes audio content and videos for $59.  The deluxe package upgrade is a great opportunity to discuss with the author any dietary restrictions, individual reasons why one’s body is not responding to other weight loss programs and to determine the best foods and exercises to make this program successful.

Pro Points for the Diet Solution Program

  • The program is a nutritional lifestyle for a long-term, healthier person
  • Simply explained and organized layouts describe the weight loss plan fully
  • Customized food plans for all body types
  • Emphasis on healthy food with low starch, low sugars, and high proteins
  • Focuses on fat loss and living a healthy life
  • Easily adjusted meal plans for every body type and weight
  • Quick start guide to allow users to begin losing weight immediately
  • High level of e-email support for dietary and health questions

Negative Points for the Diet Solution

  • No catering to vegetarians
  • Not a quick fix diet plan.  Requires motivation and determination.  Without putting dedication and effort into the program, the program will not work.  The routine avoids calorie deficits and the metabolic decrease that cause the body stop losing weight
  • Increased expenses for buying healthy foods, such as eggs, poultry, fresh fruits and vegetables
  • Lack of peer support in a forum on the website.  The one on one consultation in the deluxe package upgrade is acceptable and knowledge-based

Overall Conclusion for the Diet Solution Program

The program provides a healthy approach to weight loss.  There is no quick fix to shedding pounds and this plan does not claim there is.  The regimen has multiple scientific studies and data to support its approach as well as numerous testimonials available on the website.  The program is very healthy and has a strong fruit, vegetable, lean protein and selected dairy approach to ensure both health and weight loss.

The basic approach of this program is to eat the right foods to create the highest level of metabolic rate for any body type.  There is a clear focus on the health of the body, such as reducing bloating and other medical conditions that are a result of poor diets.

The program suggests some reasons as to why people do not stick to the diet programs they try to go on and explains how this diet is different.  The program determines the bad and good carbohydrates and fats that exist and how the body uses these items to either lose or gain weight.  The program explains some of the exercises that will help push the body to build endurance and reduce fat.

Weight loss is not possible without also losing the traditional myths of foods to eat and workouts to complete.  The program provides the jumpstart needed to get on the right track to losing weight.  The plan offers consultation and support to motivate any person to lose weight and keep the weight off.  The program provides explanations as to what one may be doing wrong in previous weight loss programs to help remove those obstacles in this program.








New Research Reveals: Your Teeth LITERALLY Start To Dissolve After Just One Bottle of Soda!”

By Tomas O Caomhanach

According to new research, many popular drinks, including sports drinks, and even your morning glass of orange juice, are so acidic that they can weaken your teeth in just a few mouthfuls. In fact, some are so powerful they may literally be washing away your teeth while you’re drinking them!

Dr. Yan-Fang Ben and his research team, based at the University of Rochester’s Medical Center in New York, performed microscopic analyses of the surface of teeth exposed to ordinary orange juice. While it has long been known that fruit juice can affect tooth enamel (the hard surface of the tooth), it was commonly believed that serious damage only occurs over a long period of time. They were very surprised therefore, to discover an incredible 84% reduction in enamel strength almost immediately. Dr. Ben commented that the effect ‘is so strong, the tooth is literally washed away

In another study, Professor Mark Wolff at New York University analysed the effects of the acids in sports drinks, which have become hugely popular in recent years, on cow's teeth, which closely resemble those of a human. Half the teeth were dipped into the sports drink to simulate the effect of sipping a bottle of one over the course of a day, while the rest were dipped into water instead. This experiment was repeated with several major brands of sports drink, but the effect was the same for them all: At the annual meeting of the International Association for Dental Research, they reported a massive amount of erosion and softening in the teeth after "drinking" just ONE bottle. Those dipped in water suffered no ill effects. This is the first time sports drinks have been definitively linked to erosive tooth wear.

When asked to comment on the results, one major manufacturer of sports drinks dismissed the results, and claimed there is "no relationship between the consumption of sports drinks and erosion". However, another equally-large manufacturer of a rival sports drink said their product was only intended to keep people hydrated and refuelled during exercise and in order to "avoid any dental issues" it should not be "sipped or swilled around the mouth, but swallowed quickly".

Dentists advise that acidic fruit juices and sports drinks should be consumed using straws, or at the same time as eating food, to minimise the damage. Drinking water afterwards will help neutralise the acid too but, perhaps surprisingly, brushing your teeth right after is NOT recommended. Because of the softened-state of the enamel, they will be vulnerable to the abrasive chemicals used in ordinary toothpaste, as well as being damaged by the mechanical action of the brushing itself. (Most people brush too hard on their teeth anyway, even when they aren't softened by acidic drinks.)





Are You Sick And Tired Of All The Fat-Burning Tricks And Trends That Just Don’t Deliver?

Well, Get Set To Discover The Easy, Safe, Fast, And Permanent Way To Mega-Charge Your Metabolism And Lose Excess Fat Once
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Are You Sick And Tired Of All The Fat-Burning Tricks And Trends That Just Don’t Deliver?
Well, Get Set To Discover The Easy, Safe, Fast, And Permanent Way To Mega-Charge Your Metabolism And Lose Excess Fat Once And For All! This Weight Blasting Method Is Easy AND Natural… And Will Give You The Hot Body And Killer Energy Levels You’ve Been Dreaming Of!
Why put up with ugly body fat and sluggish energy levels when you simply don’t have to! The solution you need is available today!
Here’s a quick sneak peak at the fat loss tricks and solutions inside Metabolism Masterclass…
* Discover how metabolism really works and how it affects your body… and what YOU can easily do to boost its efficiency to the utmost!
* Uncover a secret formula to speed up your metabolism so that unwanted calories and fat are burned up and obliterated
* See how to ensure that those old ‘trouble spots’ of fat and flab trouble you no more
* Discover the 5 major reasons why you should boost your metabolism
* Look at how to go about strength and resistance training for maximum gain
* Discover metabolism mega-charging strength exercises… that don’t involve weights!
* See the 12 muscle areas that you simply must focus on when exercising to boost your metabolism
* Master a 7-day step-by-step program of speeding up metabolism through appropriate exercise
* Look at the nutrients your body needs to speed up the burning of fats, and where to obtain them
* Uncover the key benefits of eating right for a true metabolism makeover
* Understand why you should carefully schedule your meals to really boost your metabolism
* Master the role of water in the body’s metabolic processes
* Look at the role of stress in the body’s metabolism, and ways to effectively eliminate your body of stress
* Uncover the sleep-metabolism connection, and discover the easiest way to a red-hot metabolism
Here’s another quick look at all the winning strategies and fat blasting techniques waiting for you inside Metabolism Masterclass…
* Uncover the different types and components of metabolism
* See the vital factors that affect your metabolism, and turn them all to your advantage
* Discover the role of your mindset in achieving a faster metabolism
* Simple yet effective exercises to fire up your metabolism are revealed
* Discover 5 weightlifting exercises that you can perform to bring about a faster metabolism
* Look at interval training and how it affects metabolism, and the best ways to turn it to great effect
* Master 3 essential concepts that you just have to consider when planning any exercise program
* See the foods that you must avoid like the plague if you want to boost your metabolism
* Uncover the food myths that you have to watch out for when it comes to any metabolism makeover
* Discover the direct link between stress and metabolism, and what you need to do to protect your body and mind
* Master long-term strategies for de-stressing, for maximum metabolic gain
And there’s just so much more incredible content and super successful metabolism boosting techniques inside Metabolism Masterclass!


10 Ways To Improve Long Term Memory

What is human memory?

Simply stated, memory is the mental processes that are used to acquire, store, retain and later retrieve information. The information can be obtained from our 5 senses before they are processed by the brain. There are three major processes involved in memory, namely Processing, Storage and Retrieval.

New information or experiences make their way to the brain through the 5 senses where they are processed by the neurons in the brain. The key to having your brain successfully processing the information into your memory is paying careful attention to the information or experience. For example, if you are being introduced to a new colleague but your mind is on the Chinese cuisine you are going to have for lunch, chances are, you will not remember you new colleague's name.

If you've paid enough attention to the new information, your hippocampus, or that part of your brain vital in the information processing, will send a signal to save the information into the long-term memory. This process can be enhanced if you use some memory techniques that will be discussed later, to help you store the information.

When the time comes to retrieve the information, your brain will stimulate the same pattern of nerve cells that was used to store it. The more you recall and use that information, the better you get at recalling it as the same pathways are strengthened.

How is long term memory compared to short term memory?

Short-term memory, also known as working memory, is the information we are aware of or thinking about, at the present moment. For example, when you look up the phone number of a store you need to call to check on the availability of an item. The store's phone number is held in short term memory. Short term memory is fragile and usually parts or all of it can be forgotten in a short period of time. Because most times, the information, like the telephone number, is only needed for that moment. Unless of course, you need to call up the store a few times a day every day for a week, then it will be lodged in your brain for a much longer period of time.

Long-term memory refers to the continuing storage of information. It involves the effort (conscious or unconscious) you make around a piece of information in order to retain it for a longer period of time, because it's personally important or meaningful to you (for example, your wife's birthday); you need it (such as job procedures or material you're studying for an exam); or it made an emotional impact (a place you had an accident, the restaurant where you were proposed for marriage or the first time you drove a car). As long-term memory is subject to being faded out or parts or the whole of the event being forgotten, several recalls/retrievals of memory may be needed for long-term memories to last for years, it is dependent also on the depth of processing. Individual retrievals can take place in increasing intervals in accordance with the principle of carefully spaced repetition.

Here then are 10 ways to improve your long term memory or memory in general.

1. Physical Exercise

Over the years, as more studies are conducted on the human brain, it has become more apparent to scientists that the connections between the body and mind are stronger than were previously imagined. Not only is physical exercise important for keeping the body healthy, but it has also become apparent that it may reduce the chances of a person developing dementia or other memory disorders. There are a number of reasons why this occurs. Physical exercise has an effect on the cardiovascular system that is well documented. It seems that there is a connection between the health of the brain and the health of the heart.

It has been discovered that physical exercise is also responsible for the regulation of the blood sugar levels. Experts believe that the amount of glucose tolerance in the body has an effect on the size of the hippocampus. In addition to this, exercise will increase the amount of blood flow to the brain, and this blood is rich in oxygen. Increasing the amount of oxygen and blood to the brain will allow it to function correctly, and this will have an effect on the memory. While physical exercise is important for both men and women, research have shown that it is more important for aging women than men.

2. Mental Exercise

Performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year," The Daily Telegraph reported. It said that a study of nearly 500 people aged 75 to 85 years looked at how often they did crosswords or puzzles, read, wrote or played card games. Of those who developed dementia, people who did 11 mental exercises a week developed memory problems about a year and four months later on average than those who did four exercises a week. It is small wonder that in the Chinese are fond of playing mahjong to keep their mind sharp. In western countries, playing bridge or poker also helps.

3. Get Quality Sleep

Scientists have debated over the years on the role of sleep and memory. One entertaining theory suggests that we needed sleep, when we were cavemen, to keep us wandering out of our caves and being eaten by sabertooth tigers.
One of the things we do know is that young birds and mammals need as much as three times the amount of sleep as adult birds and mammals. It has been suspected that neuronal connections are remodeled during sleep, and this has recently been supported in a study using cats (Cats who were allowed to sleep for six hours after their vision was blocked in one eye for six hours, developed twice as many new or modified brain connections as those cats who were kept awake in a dark room for the six hours after the period of visual deprivation). In humans, sleep is necessary for memory consolidation. Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate during the day.

4. Manage Your Stress

Have you ever forgotten something during a stressful situation that you should have remembered? Chronic over-secretion of the stress hormone, Cortisol, adversely affects brain function, especially memory. Cortisol also interferes with the function of neurotransmitters, the chemicals that brain cells use to communicate with each other.

Excessive cortisol can make it difficult to think or retrieve long-term memories. That's why people get befuddled and confused in a severe crisis. Their mind goes blank because "the lines are down." They can't remember where the fire exit is, for example.

Stress hormones divert blood glucose to exercising muscles, therefore the amount of glucose - hence energy - that reaches the brain's hippocampus is diminished. This creates an energy crisis in the hippocampus which compromises its ability to create new memories. That may be why some people can't remember a very traumatic event, and why short-term memory is usually the first casualty of age-related memory loss resulting from a lifetime of stress

5. Nutrition
You probably know already that a diet based on fruits, vegetables, whole grains, and "healthy" fats will provide lots of health benefits, but such a diet can also improve memory. Studies have shown that certain nutrients nurture and stimulate brain function. For instance,

Vitamin A combats toxins that damage brain cells.
Vitamin B1 is needed to produce the brain chemical acetylcholine, crucial for concentration levels and memory.
Vitamin B3 is essential for brain health.
Vitamin B6 improves nerve communication.
Vitamin B12 is needed to create the myelin sheath that protects nerves and speeds up the rate of electrical transmission.
Pantothenic acid is essential for the production of the brain chemical acetylcholine.
Folic acid seems to help guard against the risk of Alzheimer's disease.
(Best sources: spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans.)

Choline is needed to produce acetylcholine.
Vitamin C neutralizes harmful free radicals that may damage brain cells.
Vitamin E boosts brain function.
Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver.)

Omega3 fatty acids are concentrated in the brain and are associated with cognitive function. They count as "healthy" fats, as opposed to saturated fats and trans fats, protecting against inflammation and high cholesterol. (Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed oil). Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be a good idea for seniors. An omega-3 supplement (at any age) if you don't like eating fish. But nutrients work best when they're consumed in foods, so try your best to eat a broad spectrum of colorful plant foods and choose fats that will help clear, not clog, your arteries.

6. Focus, Concentrate, Pay attention
If memory was a car, attention would be its fuel: New information is not stored into memory if not attended to, and distraction often leads to misremembering past events. You can't remember something if you never learned it, and you can't learn something that is not processed by your brain, if you've not paid attention. It takes about eight seconds of intent focus to process a piece of information through your hippocampus and into the appropriate memory center. So, if you need to concentrate, do not do multiple jobs at the same time. If you distract easily, try to receive information in a quiet place where you won't be interrupted.

7. Involve your senses
If you're a visual learner, even when you are reading, you are seeing the information. For non-written material or physical items, really try to concentrate. Look carefully and slowly at the shape, color, texture of the object, the material its made of. Read out loud what you want to remember. If you can recite it rhythmically, better still. Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help imprint it onto your brain. If it's a procedure or action you need to remember, do it. Do it several times. The act of "doing" is a separate mental pathway that you create. Just reading about something (or just hearing someone else explain how to do it) is not good enough.

8. Memory Strategies
Mnemonics are linkages of any kind that help us remember something, usually by causing us to associate the information we want to remember with a visual image, a sentence, or a word.
Common types of mnemonic devices are:
1. Visual images - For example, thorns for remembering the name "Tony", brine (salt solution) for "Brian". Use images that are ludicrous or out of the ordinary to make your memory stand out, they'll be easier to remember.
2. Sentences in which the first letter of each word is part of or represents the initial of what you want to remember. Musicians, for example, first memorized the lines of the treble staff with the sentence "Every good boy does fine" (or "deserves favor"), representing the notes E, G, B, D, and F. Medical students often learn groups of nerves, bones, and other anatomical features using nonsense sentences.
3. Acronyms, which are initials that creates pronounceable words. For example, the colors of the rainbow are VIBGYOR for Violet, Indigo, Blue, Green, Yellow, Orange and Red.
4. Rhymes and alliteration: remember learning "30 days hath September, April, June, and November"? A hefty guy named Benedict can be remembered as "Big Ben" and an obnoxious co-worker as "Pushy Paula" (though it might be best to keep such names to yourself).
5. Jokes or even off-color associations using facts, figures, and names you need to recall, because funny or peculiar things are easier to remember than mundane images.
6. "Chunking" information; that is, arranging a long list in smaller units or categories that are easier to remember. It's easier to memorize your credit card number if you can arrange the numbers in groups of 3 or 4 instead of a line of 16 numbers.
7. "Loci Method": This is an ancient method used by the Romans and effective way of remembering a lot of material, such as a speech. You associate each part of what you have to remember with a landmark in a route you know well, such as your way to work or stations along the subway or even the layout of your house.
9. Keeping What You Learnt Locked In
It is not uncommon to forget a large part of what you studied for a test. If review is organized properly, recall rates can be kept high shortly after learning has been completed. To accomplish this, a program interval of review must take place, each review being done at the time just before recall is about to drop. For example, the first review should take place about 10 minutes after a one-hour learning period and should itself take 5 minutes. This will keep the recall high for about one day, when the next review should take place, this time for a period of 2 to 4 minutes. After this, recall will probably be retained for about a week, when another 2 minutes review can be completed followed by a further review after about one month. After this time, the knowledge will be lodged in the Long Term memory. This means it will be familiar in the way a personal telephone number is familiar, needing only the occasional nudge to maintain it.

10. Practice, practice and practice.

It is important to put all the pieces together above and keep doing them until it becomes a habit. Get started on a physical exercise program, learn a hobby or skill that will keep your memory sharp, like the game of bridge. Make it a habit to focus your attention on something or someone, put the mnemonic methods to use although they may seem childish at first. And last but not least, if you are really committed to storing some information into Long Term memory, remember to use the review frequency and stick to it because it REALLY WORKS.

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Keep osteoporosis away with diet and exercise

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Visual Impact Muscle Building Review

Here is an honest review of the popular muscle building system, Visual Impact. While reviewing many other products through the years, I am always amused at the cookie cutter review pages that are done by internet marketers. You can spot them a mile away, the big graphics with three different products reviewed giving a three star rating for the top one, and two star for the next, etc. The whole thing is a joke and the reviews are done by someone that never even tried the products that they are reviewing.

I’m not doing that with this review. This is just an honest opinion of this program from someone that has actually paid for it, followed the advice, and made incredible results. I am sure that you too will get great results if you don’t get tripped up by the one small problem that this program has. I will tell you what it is and if you decide to buy this program through me, I will give you the missing key that will help ensure that you are successful with the Visual Impact Muscle Building System.

If you want the final verdict now without having to read the whole review, here it is: Rusty Moore’s release of Visual Impact has finally given the average person all that they need to achieve the lean, Hollywood look that so many people are after, as long as they follow through with it.

Pros and Cons

I am actually going to start with the cons and what I think would be helpful for you to know about this program. There really aren’t any problems with it as I see it, but the main thing is that you actually have to follow it. It sounds kind of silly I know, but if you don’t actually do the program, you won’t get the results. If you think that getting the body of your dreams is going to be easy, you are not going to be happy with this. The one issue that I see is that most people do not stick with anything for more than a few weeks. This isn’t a fault of the program, but it is human nature and is the reason that most people do not see results in most things that they try in life. I can help you with this though and virtually guarantee that you will succeed.

If you realize that you have to put in some hard work to get the results, then you are going to really get a lot out of this program. Another thing to know is that it is primarily geared towards men. I’m not saying that women won’t get results following this program, but it is focused on a man’s body. The good news though is that I think Rusty is going to come out with a woman’s version of Visual Impact that I am sure will work great.

Here is a rundown of what comes with the Visual Impact system:

1) The main ebook

It has 75 pages and is the meat and potatoes of the course. Inside it will teach you not only how to get the lean body of your dreams, but also why this system works and gives you the knowledge to make your own program in the future. It is one thing to be given a workout to follow, but another to be taught why it works and why other programs don’t work.

-Rusty talks about the two main types of muscle growth, Sarcoplasmic and myofibrillar and how using cumulative fatigue will build muscle quickly!

-The proper amount of sets and reps to use when trying to build muscle, build muscle mass and strength, and building muscle density.

-The only nutritional supplement worth taking and why most supplements are a complete waste of money. (This alone will save you more than the cost of the course!)

-The proper way to eat for muscle gains and for losing fat.

-Why training legs might be ruining your physique and what you can do about it.

-10 pages of questions and answers that Rusty got from the initial draft of this ebook. He took the most common questions that people had and answered them so that you will be able to fully understand this program and how you should do it.

2) Exercise demonstration ebook

This has a whopping 225 pages that illustrate pretty much every exercise that you have ever heard of, and probably many that you never heard of! It demonstrates with pictures how to properly do each exercise and has each exercise broken down in to separate body parts. The exercises are hyprlinked in the book which makes them extremely easy to navigate to. This book took over ten years to compile and is definitely the best source for exercises out there and comes as part of the Visual Impact system.

3) Printable Workout Charts

These are easily printed out so you can take them with you to the gym and follow along and keep a record of what weight and reps that you have done. The key to progress is knowing what you did in the past and trying to beat it on each workout. These will help you immensely if you use them.

Bonus section:

There is a very cool technique that Rusty teaches you about “Shrink Wrapping” your muscles that you will do at the end of the routine. This technique will make you look better than you ever had and allow you to have the abs that few people actually ever get. I have been working out for over twenty years and I never even saw this before! There isn’t much that I haven’t seen, but this one technique is truly a new one for me. You will be amazed at how good you look at the end of this program!


The program costs $47, which is a real bargain considering what you are getting in return. The one thing that you need to remember though is that you have to actually do the work to get the results. It really doesn’t matter how great the program is if you are not committed to working hard and following the program as it is outlined.

My Special Bonus:

After reading through this and deciding that you are finally ready to get the lean, Hollywood physique that you desire. Be sure to buy through this link below and I will send you the missing key to this and so many other programs out there. It is my 60 page ebook on how to properly and easily set and actually follow through on any goal that you want to achieve. It is jam packed with information that will teach you, not only how to achieve your fitness goals, but any other type of goal that you want.

With Rusty’s incredible Visual Impact system and my extensive book on goals, you are sure to succeed! You can only get my special book by buying through this link. Just order Rusty’s program and then send me and email at and I will send your free ebook out right away!

Click this link below:

Visual Impact Muscle Building

What does visual impact involve?

Visual impact muscle building is basically a three-phase plan which should take about 6 months, with a bonus phase at the end.

Phase 1 is mainly about gaining muscle in the right places without becoming too bulky.
Phase 2 is about gaining more strength, while still adding a bit to the size.
Phase 3 is all about strength, while shedding any excess body fat with strategic cardio.
The bonus phase is about something called the “Shrink-Wrap effect”, which will help add quick size to muscles that may be slighly covered by loose skin after massive loss of body fat.

Included with visual impact muscle building is a guide full of exercise descriptions with both text and pictures, as well as printable workout charts that you can take with you to the gym on a single piece of paper.

My thoughts on the visual impact muscle building program

I’m pretty sure visual impact muscle building is the most effective body transformation plan I’ve tried so far.

The guy who wrote it, Rusty Moore, has run one of the most popular fitness websites on the internet for several years with a massive fan base. The site is Fitness Black Book if you want to check it out.

Visual impact muscle building isn’t just about gaining a lean, muscular look. He does go into detail about the principles behind the program, which are all methods supported by science and human experience.

So, you will learn a lot of techniques and principles that you can use for good, and I highly doubt your personal trainer knows about this stuff.

Anyway, I recommend you check out the visual impact muscle building website, read the descriptions and watch the four free videos.

These videos are quite informative.. so even if you don’t end up buying anything your time will still be well spent because you’ll learn something.



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