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LOST SOULS Learn How To Open Your Mind And Expand Your Being

17Feb/122

27 Days On The Fat Burning Furnace..

 

  Fat Burning Furnace

    Fat Burning Furnace Scam Reviews

    “Who Else Wants To Know What’s REALLY Inside?”

 

 

FAT BURNING FURNACE

 

Fat Burning Furnace can it really help you lose weight. That’s the question I had about a month ago when I heard about this product. It’s now 27 days later and I would like to share my experience of it with you.

Before I get started if you’re not familiar with the Fat Burning Furnace here is their website -http://fatburningfurnace.com

My name’s Grace and before I started the Fat Burning Furnace program I was around 40 pounds overweight according to my doctor! The doctor told me that I needed to make changes in my life or I would just carry on gaining weight and end up in an early grave. Now there’s a lot of people out there that don’t listen to doctors but I did and as soon as I left his office I went on a mission to lose weight!

The first thing that I did was to just start jogging and swimming which worked because I lost around 5 pounds but for some reason I just couldn’t get past that 5 pound mark even though I was jogging and swimming like a mad girl. Apparently according to someone on an internet forum jogging and swimming is good for losing water weight which isn’t real fat. So I was back to square one!

The next thing I did was search around the internet for weight loss programs and in my search I saw an ad for the Fat Burning Furnace. Now when I first saw this website I thought it looked silly with the cartoons and stuff and didn’t think it would help me. But a couple of days later the strangest thing happened! I was taking my daughter to her Saturday swimming club and I got chatting to a few of the other Moms there and I let them know about my need to lose weight and out of the blue Karen (one of the Moms) said to me.. The Fat Burning Furnace really works and I personally have used it myself.

 

FAT BURNING FURNACE

“You should try the Fat Burning Furnace, I’ve lost 6 pounds on it already”

What a coincidence! So I decided to buy the Fat Burning Furnace when I went home. The transaction went smoothly and after I purchased I was able to instantly get what I paid for.

So What Is The Fat Burning Furnace?

Well it’s a diet and workout program. The diet recommends that you eat good carbs and good fats. There are many recipes and tutorials included so you wont be left in the dark on what to eat. The recipes are all quite simple to make so even if you’re not great in the kitchen you’ll be able to follow the diet section.

The Fat Burning Furnace workouts are intense but don’t last very long! They only last around 20 minutes but it that time you’ll burn of 500+ calories. The workouts are designed to target fat burning. From what I understand of the workouts they help to boost your metabolism and the workouts have an effect on the body for up to 2 days which means that even after you finish the workout your body will continue to burn fat for the next couple of days, even while you sleep which means that you could go to sleep and find that when you wake up you’ve lost weight.

The Fat Burning Furnace workouts are designed to increase your RMR which means resting metabolic rate. So by increasing your RMR you will burn more calories even while you are resting.

Because these workouts make your body continue to burn calories and fat for up to 2 days you’ll only do the workouts every 2-3 days.

There are lots of pictures in the guide to help you learn the workouts but I recommend going for the upgrade because there are video tutorials and extra workouts and information to help you burn fat.

Can You Do The Workouts At Home?

Yes, the Fat Burning Furnace workouts can be done in your own home. You can do them at a gym if you want to but I personally do them in my living room! Some light weights are recommended and can be bought quite cheaply.

My Final Word About The Fat Burning Furnace

So when I started the Fat Burning Furnace 27 days ago I was around 40 pounds overweight, well since then I have lost 14 pounds of fat! This means I have only 26 pounds to go before I’ll be a “healthy” weight and I just know that I can do it now thanks to the Fat Burning Furnace.

Let me be completely honest, it took a bit of will power to follow the diet and not go back to my old McDonald eating days and the workouts although they are short they were hard at first. The first time I did the workout I couldn’t complete it but I just carried on and by the third time I did the workout I could finally complete it.

For the first 2 weeks I didn’t notice much weight loss but then the pounds just started to fall off and every day now I am losing weight and looking better.

I can see a noticeable difference now I’ve lost 14 pounds. I look healthier and I have more energy. I also feel happier and have more confidence. I just can’t wait to lose those final 26 pounds!

Listen, if you want to lose weight then I recommend you get the Fat Burning Furnace program. You need to look past the silly cartoon sales page and just trust that it works. I put my faith in it and have no regrets.

I also recommend the upgrade deluxe package  of The Fat Burning Furnace because there’s videos and extras that I found really helpful.

Anyway. Thanks so much for visiting my little Fat Burning Furnace review. Here is the official website – http://fatburningfurnace.com

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19Dec/110

Best Weight Loss Programs Giving you a healthy and easy way to lose those unwanted body fats.


The Truth about 6 pack abs
The Truth about 6 pack abs lets you access on tips how to really get a flat, not to mention, a 6-pack abs! They let you know a 4 powerful keys into turning a fat belly in to a hardcore flat muscle stomach. Proper food to eat and to avoid. No required machines or any of that advertisements you see online. No scheduled workouts that will just make you tired and eventually make you want to quit. And lastly, makes you save money for yourself. It gives you programs which will mindset you in not just a week, not just a month, but for a year!, think about it. It will give you motivation for yourself to really work that stomach, to get a flat, no fat stomach. And, it guides you on what to eat, especially foods that fight body fat. It also gives you secret on how to attain a solid, hard-rock stomach. And above all, it will make you think different about yourself, it will give you the right motivation to even start to think about loosing those belly fat. It will you creative, and be of positive mind while achieving your desired 6-pack abs.

 

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Fat Loss 4 Idiots
In just 10 easy steps, you will loose that unwanted fat that all this time you wanted to be removed from your body. Fat Loss 4 Idiots will let you loose 9lbs for ever 11 days! can you believe that? Who needs dieting, gym workouts or even purchasing those fat loosening machines you see online or even on the television? In just 10 easy steps, your on your way in to loose that body fat of yours. So get Fat Loss 4 Idiots now.

 

 

 

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The Diet Solution Program
This video lets you lose 10% of body fat in just 30 days! You will know that you only need 3 basic food concepts to achieve a fit body. Foods that radically increase burning of fat, foods that prevent you from gaining unwanted fats, and finally foods that lets you achieve continuous fat burning effect! Plus get your bonuses when you purchase! available for limited time only. So what are you waiting for? start it now, so you will be a day closer to that fit body you always wanted. Watch our video and shed 10% of your unwanted weight, ie your fat, in 30 days! The best part continue to burn it off. You will learn the exact foods that enhance fat burning, avoid foods that do not enhance fat burning and then combine all the optimal foods in the correct way to maximise the fat burning effect. Plus get our special bonus when you purchase - available for a limited time - to help you on your journey.

 

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11Nov/110

Adelgazar Parasiempre

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18Oct/111

Stinking thinking about divorce: limiting beliefs, define and defeat us Part 1

Surviving a divorce and get your life is closely linked to their beliefs. Human beings are largely the product of their beliefs and values. Our feelings, decisions and actions are determined by our beliefs about ourselves, our world and others. How can we interpret the impact of events and how to manage change determines our present and future.

We all have beliefs. The question is: "you are serving or evil?"
Our beliefs can make our life meaningful and enjoyable. Or you can make your life miserable when sent rational, valid or affirmation of life. I speak of these beliefs are self-limiting, self-hatred, counterproductive and have a negative impact on our lives. Another way to think of beliefs is that preconceived judgments.
As children and later as adults, we have been programmed, but the environment and experience with a variety of beliefs. Health beliefs, promote the meaning and value to life. Negative beliefs can be described with terms such as disapproval irrational, judgmental, self-pity, inhibition, restrictive and demanding, unnecessary, counterproductive, unreasonable or unhealthy or negative self-definition. The effect can leave us unmotivated, unhappy, less efficient, less confident, less satisfied, angry, sad, or any other negative emotions that we know.
A few years ago, I worked in a crisis center to deal with a wide variety of personal problems. Often, clients hear about what they "should", "must" or "must." All these "rights" are from around the world receive the indoctrination of children.

In Al-Anon have a saying that "should" on me. The point is that we are all programmed with a lot of messages on this internalized "should or should not do," "should or should not do" to become our operating rules and define our values, behaviors and choices. In other words, our beliefs determine our lives.
Not knowing better, then stick to these "rules" without assessing their validity or why we think and behave as we do. The result of trying to march to the beat of drums that can leave you out of step with his own life. Many of our "beliefs" about marriage, relationships, parenting and cope with the changes that life brings is defined by our beliefs.
One of the most powerful self-limiting beliefs that I hear very often gave me a name. He called the fatal "if only". "If only" I could do it, or "if only" I could have this, or "if only" could be in a relationship, or work, live my life would be good, or I'd be happy. "If only" is a type of self-limitation, self-defeating beliefs that puts his life on hold unless and until a condition is met. Life is what happens in the middle and "hope" criteria.



For more information click here

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18Oct/111

Conquering the Common Cold

Conquering the Common Coldby Mari PeckhamWhat do we know about the Common Cold?*No Cure. Antibiotics, designed to knock out bacterial infections, donothing when it comes to treating a cold.*None of us are safe! No matter how strong and healthy we are, anoccasional cold will reduce us to whimpering, sneezing,coughing versions of our former selves.So, what do we do? Lay back with a box of tissue, pop a couple ofcold tabs and wait it out? Not necessarily! Doctors who specializein self-care medicine say that there is a lot more that we can do toget through a cold comfortably, and possibly more quickly! Here issome of the best advice that experts have to offer on the subject.**Vitamin C - "Vitamin C works in the body as a scavenger, pickingup all sorts of trash - including virus trash," Says Keith W.Sehnert, M.D., a physician with Trinity Health Care inMinneapolis, Minnesota. "It can shorten the length of a cold fromseven days to maybe two or three."Studies conducted at the University of Wisconsin found that coldsufferers taking 500 milligrams of vitamin C four times a daysuffered from about half as many symptoms (coughing, sneezing.etc) as those not taking the vitamin.Best way to get it? Drink it! Orange, grapefruit, and cranberryjuices are excellent sources of vitamin C.**Zinc - Suck on zinc lozenges and cut your cold short, to anaverage of just 4 days! It also can help reduce symptoms suchas dry, irritated throat. Unfortunately, it doesn't work foreveryone,but when it works, it works!**R and R - Take a day or two off of work, or at least slow down!Extra rest enables your body to focus it's energy on getting youwell.**Stay Warm - Keep your immune system cozy by bundling upagainst the cold. This way your body can use energy to fight yourcold instead of protecting you from the cold.**Eat Lightly - Eat, but steer clear of foods that put a strain onyourbody's metabolism. Eat fewer fatty foods, meat and milkproducts, and eat more fresh fruits and vegetables.**Chicken Soup - A silly folk remedy? No! Researchers at theMount Sinai Medical Center in Miami Beach have found that hotchicken soup, either because of its aroma or its taste, "appears topossess an additional substance for increasing the flow of nasalmucus." Researchers say that this mucus serves as a first line ofdefense in removing germs from your system, so eat up!**Liquids - Drink six to eight glasses of water, juice, tea, and othermostly clear liquids daily to keep the body hydrated and to flushout impurities.**NO Smoking! - Smoking aggravates the throat and interferes withthe infection-fighting activity of the cilia, themicroscopic "fingers"that sweep bacteria out of your lungs and throat. Even if you don'tquit for good, at least stop for the duration of your cold.**Salty Gargle - Dr. Van Ert of San Francisco advises mixing 1teaspoon of salt into a glass of warm water and gargling awaywhenever your throat hurts.**Hot Toddy - Get a good night's sleep and clear a stuffed-up noseby sipping a "hot toddy" or a half a glass of wine before bedtime,suggests Dr. Caughron, a family practitioner specializing inpreventive medicine in Charlottesville, Virginia. But don't gooverboard! More alcohol than that can stress out your systemand make recovery more difficult.**Get Steamed - Clear congestion and relieve a dry cough bytaking a hot steamy shower. Or make a steam tent by draping atowel over your head above a bowl of boiling water.**Keep Your Germs to Yourself - Cough and blow away, but do itinto a disposable tissue instead of sharing them! Then promptlythrow the tissue away and wash your hands.**Medicate - If you decide to take over the counter medication,follow the instructions carefully and only take medication thataddresses the symptoms that you are suffering from.Looking for alternatives to drugs? Try these herbs and teas thatcontain special properties that are natural antagonists againstcolds!*Goldenseal and Echinacea - "I recommend herb capsules suchas goldenseal and echinacea at the early onset of a cold," saysElson Haas, M.D. He says that goldenseal stimulates your liver,which helps to clear up infections. Echinacia clean your blood andlymph glands, helping circulate infection-fighting antibodies andremoving toxic substances from the body. Try one or twocapsules twice a day for up to two weeks.*Garlic - Garlic is known for its antibiotic effect and "canactuallykill germs and clear up your cold symptoms more rapidly," saysDr. Haas. He recommends two or three oil-free garlic capsulesthree times a day.*Licorice Root Tea - Dr Van Ert recommends this teas for it'sanesthetizing effects for soothing irritated throats and relievingcoughs.*Other Teas - Celestial Seasonings Sleepytime tea, or tea brewedwith hops or valarian her, have natural tranquilizing effects thatwillhelp you rest. Add a teaspoon of honey, a simple carbohydratethat has a sedative effect.*Monolaurian - Dr. Van Ert also recommends this fatty acid(available in capsule form) for it's antiviral effect. Herecommendstaking two capsules three times a day with some food, for helpingthe immune system stay fit to battle the cold virus.A cold may be something that we have to live with, and through, butfinding ways to make the best of it will help you get back on yourfeet in record time.

For more information click here

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18Oct/110

Darren Kavinoky

Battered Women’s Syndrome

Battered Women's Syndrome

Battered woman syndrome (more commonly called "BWS" or "Intimate Partner Abuse and its Effects") describes a pattern of psychological and behavioral symptoms found in women living in abusive relationships. (BWS occurs in same-... Read >

Refusals

Refusals

When a person has been lawfully arrested for a DUI, they are mandated to take a chemical test. If a person refuses, his or her license will immediately be confiscated by the law enforcement officer pursuant to their authority to do so in orde... Read >

Legal Requirements of Roadblocks: The Ingersoll/Palmer factors

Legal Requirements of Roadblocks:
The Ingersoll/Palmer factors

The Supreme Court of California rendered a decision on the premiere California roadblock case, Ingersoll v. Palmer, in 1987. This decision set the standard for how law enforcement agencie... Read >

Roadblocks: What types of Roadblocks allowed?

Roadblocks:
What types of Roadblocks allowed?

Roadblocks have been established to be "seizures" under the Fourth Amendment. The Fourth Amendment states that a person should be free from unreasonable searches and seizures of their person and their b... Read >

Roadblocks: How are they justified in light of the Fourth Amendment?

Roadblocks:
How are they justified in light of the Fourth Amendment?
Aren't these warrantless searches and seizures, and therefore unreasonable?

A roadblock, also known as a sobriety checkpoint, is a temporary stop-point operated on a public road, wh... Read >

Roadblocks: What is the means to challenge a roadblock we believe to be illegal?

Roadblocks:
What is the means to challenge a roadblock we believe to be illegal?

It is well-established law that searches and seizures are unreasonable under the Fourth Amendment, absent individualized suspicion of wrongdoing. There are very few exce... Read >

Sentencing Alternatives: Alcohol and Drug Rehabs

Sentencing Alternatives:
Alcohol and Drug Rehabs

Incarceration in the county jail offers no rehabilitative benefit for the DUI offender. Unfortunately, some people have addiction problems to alcohol that are simply not addressed with being punished b... Read >

Sentencing Alternatives: Caltrans Freeway Cleanup

Sentencing Alternatives:
Caltrans Freeway Cleanup

Instead of sitting in the county jail as the result of a DUI conviction, DUI offenders can be sentenced to work on a Caltrans Freeway Cleanup crew as a term of their probation. The number of hours req... Read >

Alternative Sentencing: Community Service

Alternative Sentencing:
Community Service

Where the court has the ability to sentence the DUI offender to a term of incarceration in the county jail, the court may choose to allow the defendant to serve the hours that would have been spent in county j... Read >

Sentencing Alternatives: Electronic Monitoring

Sentencing Alternatives:
Electronic Monitoring

Electronic monitoring, also known as "house arrest" allows the convicted DUI offender to stay at home instead of being incarcerated in the county jail. There are many types of electronic monitoring d... Read >

Sentencing Alternatives: Ignition Interlock Devices

Sentencing Alternatives:
Ignition Interlock Devices

When someone is convicted of a DUI, the court may require that a person convicted of a first offense violation of Section 23152 or 23153 to install a certified ignition interlock device on any ve... Read >

Sentencing Alternatives: SCRAM

Sentencing Alternatives:
SCRAM

SCRAM is an alcohol monitoring program that is intended for the multiple DUI offender who would otherwise be facing mandatory incarceration. Instead of incarceration, some courts will allow the DUI offender to partici... Read >

Sentencing Alternatives: What kind of sentencing alternatives are available in DUI cases?

Sentencing Alternatives:
What kind of sentencing alternatives are available in DUI cases?

The penalties for conviction of a DUI are harsh and include large fines, jail time, and mandatory alcohol education classes. Conviction for multiple DUIs only i... Read >

Sentencing Alternatives: Sober Living Environments

Sentencing Alternatives:
Sober Living Environments

Sober living environments are a way for the DUI offender to avoid being incarcerated. Where a person has had multiple DUIs, or has a drug or alcohol problem that has not responded to past attempts at... Read >

Indecent Exposure

Indecent Exposure

California Penal Code Section 314 defines indecent exposure and the punishment. Section 314 reads in part:

"Every person who willfully and lewdly, either: 1. Exposes his person, or the private parts thereof, in any public place... Read >

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18Oct/110

Conquering the Common Cold

Conquering the Common Coldby Mari PeckhamWhat do we know about the Common Cold?*No Cure. Antibiotics, designed to knock out bacterial infections, donothing when it comes to treating a cold.*None of us are safe! No matter how strong and healthy we are, anoccasional cold will reduce us to whimpering, sneezing,coughing versions of our former selves.So, what do we do? Lay back with a box of tissue, pop a couple ofcold tabs and wait it out? Not necessarily! Doctors who specializein self-care medicine say that there is a lot more that we can do toget through a cold comfortably, and possibly more quickly! Here issome of the best advice that experts have to offer on the subject.**Vitamin C - "Vitamin C works in the body as a scavenger, pickingup all sorts of trash - including virus trash," Says Keith W.Sehnert, M.D., a physician with Trinity Health Care inMinneapolis, Minnesota. "It can shorten the length of a cold fromseven days to maybe two or three."Studies conducted at the University of Wisconsin found that coldsufferers taking 500 milligrams of vitamin C four times a daysuffered from about half as many symptoms (coughing, sneezing.etc) as those not taking the vitamin.Best way to get it? Drink it! Orange, grapefruit, and cranberryjuices are excellent sources of vitamin C.**Zinc - Suck on zinc lozenges and cut your cold short, to anaverage of just 4 days! It also can help reduce symptoms suchas dry, irritated throat. Unfortunately, it doesn't work foreveryone,but when it works, it works!**R and R - Take a day or two off of work, or at least slow down!Extra rest enables your body to focus it's energy on getting youwell.**Stay Warm - Keep your immune system cozy by bundling upagainst the cold. This way your body can use energy to fight yourcold instead of protecting you from the cold.**Eat Lightly - Eat, but steer clear of foods that put a strain onyourbody's metabolism. Eat fewer fatty foods, meat and milkproducts, and eat more fresh fruits and vegetables.**Chicken Soup - A silly folk remedy? No! Researchers at theMount Sinai Medical Center in Miami Beach have found that hotchicken soup, either because of its aroma or its taste, "appears topossess an additional substance for increasing the flow of nasalmucus." Researchers say that this mucus serves as a first line ofdefense in removing germs from your system, so eat up!**Liquids - Drink six to eight glasses of water, juice, tea, and othermostly clear liquids daily to keep the body hydrated and to flushout impurities.**NO Smoking! - Smoking aggravates the throat and interferes withthe infection-fighting activity of the cilia, themicroscopic "fingers"that sweep bacteria out of your lungs and throat. Even if you don'tquit for good, at least stop for the duration of your cold.**Salty Gargle - Dr. Van Ert of San Francisco advises mixing 1teaspoon of salt into a glass of warm water and gargling awaywhenever your throat hurts.**Hot Toddy - Get a good night's sleep and clear a stuffed-up noseby sipping a "hot toddy" or a half a glass of wine before bedtime,suggests Dr. Caughron, a family practitioner specializing inpreventive medicine in Charlottesville, Virginia. But don't gooverboard! More alcohol than that can stress out your systemand make recovery more difficult.**Get Steamed - Clear congestion and relieve a dry cough bytaking a hot steamy shower. Or make a steam tent by draping atowel over your head above a bowl of boiling water.**Keep Your Germs to Yourself - Cough and blow away, but do itinto a disposable tissue instead of sharing them! Then promptlythrow the tissue away and wash your hands.**Medicate - If you decide to take over the counter medication,follow the instructions carefully and only take medication thataddresses the symptoms that you are suffering from.Looking for alternatives to drugs? Try these herbs and teas thatcontain special properties that are natural antagonists againstcolds!*Goldenseal and Echinacea - "I recommend herb capsules suchas goldenseal and echinacea at the early onset of a cold," saysElson Haas, M.D. He says that goldenseal stimulates your liver,which helps to clear up infections. Echinacia clean your blood andlymph glands, helping circulate infection-fighting antibodies andremoving toxic substances from the body. Try one or twocapsules twice a day for up to two weeks.*Garlic - Garlic is known for its antibiotic effect and "canactuallykill germs and clear up your cold symptoms more rapidly," saysDr. Haas. He recommends two or three oil-free garlic capsulesthree times a day.*Licorice Root Tea - Dr Van Ert recommends this teas for it'sanesthetizing effects for soothing irritated throats and relievingcoughs.*Other Teas - Celestial Seasonings Sleepytime tea, or tea brewedwith hops or valarian her, have natural tranquilizing effects thatwillhelp you rest. Add a teaspoon of honey, a simple carbohydratethat has a sedative effect.*Monolaurian - Dr. Van Ert also recommends this fatty acid(available in capsule form) for it's antiviral effect. Herecommendstaking two capsules three times a day with some food, for helpingthe immune system stay fit to battle the cold virus.A cold may be something that we have to live with, and through, butfinding ways to make the best of it will help you get back on yourfeet in record time.

For more information click here

Filed under: Uncategorized No Comments
8Oct/112

GRAY HAIR NO MORE

“Hair Specialists Predicted I Would Never Get My Natural Hair Color Back. But Contrary To Their Prediction, I Reversed My Gray Hair Using a Simple Fool-Proof Method, After Years of 'Trying' You Can Too! Here's How...”

Soon, you'll finally learn how to get your natural hair color back by following a Revolutionary Easy Method to Reverse Gray and White Hair Naturally..

I called my system Gray Hair No More™

Gray Hair No More™ will help you to:

Reverse premature gray so your natural hair color is once again revealed.
Be your best, look sexier and boost your self-esteem.
Feel young again by stopping the signs of aging.
Naturally reverse the graying without the use of any dangerous hair products.
Stop the name-calling and feel secure with your looks.
Cease the signs of premature aging.
...and all of this in the privacy and comfort of your own home!

4Oct/111

10 Ways To Improve Long Term Memory

What is human memory?

Simply stated, memory is the mental processes that are used to acquire, store, retain and later retrieve information. The information can be obtained from our 5 senses before they are processed by the brain. There are three major processes involved in memory, namely Processing, Storage and Retrieval.

Processing
New information or experiences make their way to the brain through the 5 senses where they are processed by the neurons in the brain. The key to having your brain successfully processing the information into your memory is paying careful attention to the information or experience. For example, if you are being introduced to a new colleague but your mind is on the Chinese cuisine you are going to have for lunch, chances are, you will not remember you new colleague's name.

Storage
If you've paid enough attention to the new information, your hippocampus, or that part of your brain vital in the information processing, will send a signal to save the information into the long-term memory. This process can be enhanced if you use some memory techniques that will be discussed later, to help you store the information.

Retrieval
When the time comes to retrieve the information, your brain will stimulate the same pattern of nerve cells that was used to store it. The more you recall and use that information, the better you get at recalling it as the same pathways are strengthened.

How is long term memory compared to short term memory?

Short-term memory, also known as working memory, is the information we are aware of or thinking about, at the present moment. For example, when you look up the phone number of a store you need to call to check on the availability of an item. The store's phone number is held in short term memory. Short term memory is fragile and usually parts or all of it can be forgotten in a short period of time. Because most times, the information, like the telephone number, is only needed for that moment. Unless of course, you need to call up the store a few times a day every day for a week, then it will be lodged in your brain for a much longer period of time.

Long-term memory refers to the continuing storage of information. It involves the effort (conscious or unconscious) you make around a piece of information in order to retain it for a longer period of time, because it's personally important or meaningful to you (for example, your wife's birthday); you need it (such as job procedures or material you're studying for an exam); or it made an emotional impact (a place you had an accident, the restaurant where you were proposed for marriage or the first time you drove a car). As long-term memory is subject to being faded out or parts or the whole of the event being forgotten, several recalls/retrievals of memory may be needed for long-term memories to last for years, it is dependent also on the depth of processing. Individual retrievals can take place in increasing intervals in accordance with the principle of carefully spaced repetition.

Here then are 10 ways to improve your long term memory or memory in general.

1. Physical Exercise

Over the years, as more studies are conducted on the human brain, it has become more apparent to scientists that the connections between the body and mind are stronger than were previously imagined. Not only is physical exercise important for keeping the body healthy, but it has also become apparent that it may reduce the chances of a person developing dementia or other memory disorders. There are a number of reasons why this occurs. Physical exercise has an effect on the cardiovascular system that is well documented. It seems that there is a connection between the health of the brain and the health of the heart.

It has been discovered that physical exercise is also responsible for the regulation of the blood sugar levels. Experts believe that the amount of glucose tolerance in the body has an effect on the size of the hippocampus. In addition to this, exercise will increase the amount of blood flow to the brain, and this blood is rich in oxygen. Increasing the amount of oxygen and blood to the brain will allow it to function correctly, and this will have an effect on the memory. While physical exercise is important for both men and women, research have shown that it is more important for aging women than men.

2. Mental Exercise

Performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year," The Daily Telegraph reported. It said that a study of nearly 500 people aged 75 to 85 years looked at how often they did crosswords or puzzles, read, wrote or played card games. Of those who developed dementia, people who did 11 mental exercises a week developed memory problems about a year and four months later on average than those who did four exercises a week. It is small wonder that in the Chinese are fond of playing mahjong to keep their mind sharp. In western countries, playing bridge or poker also helps.

3. Get Quality Sleep

Scientists have debated over the years on the role of sleep and memory. One entertaining theory suggests that we needed sleep, when we were cavemen, to keep us wandering out of our caves and being eaten by sabertooth tigers.
One of the things we do know is that young birds and mammals need as much as three times the amount of sleep as adult birds and mammals. It has been suspected that neuronal connections are remodeled during sleep, and this has recently been supported in a study using cats (Cats who were allowed to sleep for six hours after their vision was blocked in one eye for six hours, developed twice as many new or modified brain connections as those cats who were kept awake in a dark room for the six hours after the period of visual deprivation). In humans, sleep is necessary for memory consolidation. Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate during the day.

4. Manage Your Stress

Have you ever forgotten something during a stressful situation that you should have remembered? Chronic over-secretion of the stress hormone, Cortisol, adversely affects brain function, especially memory. Cortisol also interferes with the function of neurotransmitters, the chemicals that brain cells use to communicate with each other.

Excessive cortisol can make it difficult to think or retrieve long-term memories. That's why people get befuddled and confused in a severe crisis. Their mind goes blank because "the lines are down." They can't remember where the fire exit is, for example.

Stress hormones divert blood glucose to exercising muscles, therefore the amount of glucose - hence energy - that reaches the brain's hippocampus is diminished. This creates an energy crisis in the hippocampus which compromises its ability to create new memories. That may be why some people can't remember a very traumatic event, and why short-term memory is usually the first casualty of age-related memory loss resulting from a lifetime of stress

5. Nutrition
You probably know already that a diet based on fruits, vegetables, whole grains, and "healthy" fats will provide lots of health benefits, but such a diet can also improve memory. Studies have shown that certain nutrients nurture and stimulate brain function. For instance,

Vitamin A combats toxins that damage brain cells.
Vitamin B1 is needed to produce the brain chemical acetylcholine, crucial for concentration levels and memory.
Vitamin B3 is essential for brain health.
Vitamin B6 improves nerve communication.
Vitamin B12 is needed to create the myelin sheath that protects nerves and speeds up the rate of electrical transmission.
Pantothenic acid is essential for the production of the brain chemical acetylcholine.
Folic acid seems to help guard against the risk of Alzheimer's disease.
(Best sources: spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans.)

Choline is needed to produce acetylcholine.
Vitamin C neutralizes harmful free radicals that may damage brain cells.
Vitamin E boosts brain function.
Best sources: blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver.)

Omega3 fatty acids are concentrated in the brain and are associated with cognitive function. They count as "healthy" fats, as opposed to saturated fats and trans fats, protecting against inflammation and high cholesterol. (Best sources: cold-water fish such as salmon, herring, tuna, halibut, and mackerel; walnuts and walnut oil; flaxseed and flaxseed oil). Because older adults are more prone to B12 and folic acid deficiencies, a supplement may be a good idea for seniors. An omega-3 supplement (at any age) if you don't like eating fish. But nutrients work best when they're consumed in foods, so try your best to eat a broad spectrum of colorful plant foods and choose fats that will help clear, not clog, your arteries.

6. Focus, Concentrate, Pay attention
If memory was a car, attention would be its fuel: New information is not stored into memory if not attended to, and distraction often leads to misremembering past events. You can't remember something if you never learned it, and you can't learn something that is not processed by your brain, if you've not paid attention. It takes about eight seconds of intent focus to process a piece of information through your hippocampus and into the appropriate memory center. So, if you need to concentrate, do not do multiple jobs at the same time. If you distract easily, try to receive information in a quiet place where you won't be interrupted.

7. Involve your senses
If you're a visual learner, even when you are reading, you are seeing the information. For non-written material or physical items, really try to concentrate. Look carefully and slowly at the shape, color, texture of the object, the material its made of. Read out loud what you want to remember. If you can recite it rhythmically, better still. Try to relate information to colors, textures, smells and tastes. The physical act of rewriting information can help imprint it onto your brain. If it's a procedure or action you need to remember, do it. Do it several times. The act of "doing" is a separate mental pathway that you create. Just reading about something (or just hearing someone else explain how to do it) is not good enough.

8. Memory Strategies
Mnemonics are linkages of any kind that help us remember something, usually by causing us to associate the information we want to remember with a visual image, a sentence, or a word.
Common types of mnemonic devices are:
1. Visual images - For example, thorns for remembering the name "Tony", brine (salt solution) for "Brian". Use images that are ludicrous or out of the ordinary to make your memory stand out, they'll be easier to remember.
2. Sentences in which the first letter of each word is part of or represents the initial of what you want to remember. Musicians, for example, first memorized the lines of the treble staff with the sentence "Every good boy does fine" (or "deserves favor"), representing the notes E, G, B, D, and F. Medical students often learn groups of nerves, bones, and other anatomical features using nonsense sentences.
3. Acronyms, which are initials that creates pronounceable words. For example, the colors of the rainbow are VIBGYOR for Violet, Indigo, Blue, Green, Yellow, Orange and Red.
4. Rhymes and alliteration: remember learning "30 days hath September, April, June, and November"? A hefty guy named Benedict can be remembered as "Big Ben" and an obnoxious co-worker as "Pushy Paula" (though it might be best to keep such names to yourself).
5. Jokes or even off-color associations using facts, figures, and names you need to recall, because funny or peculiar things are easier to remember than mundane images.
6. "Chunking" information; that is, arranging a long list in smaller units or categories that are easier to remember. It's easier to memorize your credit card number if you can arrange the numbers in groups of 3 or 4 instead of a line of 16 numbers.
7. "Loci Method": This is an ancient method used by the Romans and effective way of remembering a lot of material, such as a speech. You associate each part of what you have to remember with a landmark in a route you know well, such as your way to work or stations along the subway or even the layout of your house.
9. Keeping What You Learnt Locked In
It is not uncommon to forget a large part of what you studied for a test. If review is organized properly, recall rates can be kept high shortly after learning has been completed. To accomplish this, a program interval of review must take place, each review being done at the time just before recall is about to drop. For example, the first review should take place about 10 minutes after a one-hour learning period and should itself take 5 minutes. This will keep the recall high for about one day, when the next review should take place, this time for a period of 2 to 4 minutes. After this, recall will probably be retained for about a week, when another 2 minutes review can be completed followed by a further review after about one month. After this time, the knowledge will be lodged in the Long Term memory. This means it will be familiar in the way a personal telephone number is familiar, needing only the occasional nudge to maintain it.

10. Practice, practice and practice.

It is important to put all the pieces together above and keep doing them until it becomes a habit. Get started on a physical exercise program, learn a hobby or skill that will keep your memory sharp, like the game of bridge. Make it a habit to focus your attention on something or someone, put the mnemonic methods to use although they may seem childish at first. And last but not least, if you are really committed to storing some information into Long Term memory, remember to use the review frequency and stick to it because it REALLY WORKS.


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