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LOST SOULS Learn How To Open Your Mind And Expand Your Being

7Mar/120

Ab Workouts Do Not Cause Stomach Fat Loss-The truth About Abs

TRUTH ABOUT ABS

 

TRUTH ABOUT ABS

Truth About Abs exposes the real truth that everyone seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most. The truth About Abs will show you how to loose fat and get washboard abs.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. Learn the real Truth About Abs I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say "how can an abs expert not recommend abdominal exercises", realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.

Don't miss a FREE fat-loss report packed with over 27 more specific secrets for losing stomach fat and revealing your six pack at Ab Workout Myths & Body Fat Loss

Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, author of the internationally-popular book, The Truth about Six-Pack Abs, and owner of 4-Minute Workouts for Busy Men View our blog at the Six Pack Abdominals Blog

Article Source: http://EzineArticles.com/?expert=Mike_Geary

Article Source: http://EzineArticles.com/383234

 

 

TRUTH ABOUT ABS

13Feb/120

Truth About Abs Scam? Don’t Be Silly It Is For Real

THE TRUTH ABOUT ABS


TRUTH ABOUT ABS  I guess I can understand why some people worry that Truth About Abs may be a scam, it’s a digital product that is available exclusively online, and makes some big claims about what it can do for your fitness. Millions of people every year are scammed by “fitness programs” that they buy online, so it’s understandable that people would worry that Truth About Abs may be a scam. But, before you jump to conclusions, consider these facts.
Truth About Abs has been around for several years. It’s not like it just popped up overnight.
Truth About Abs is one of the best-selling digital products on Clickbank.com (like PayPal for ebooks), and has been for the last two years (over 276,000 buyers in 163 countries to date)
The refund rate (yes, you can return the product for a FULL refund) is less than 3 percent. That means that only 3 out of every 100 people who purchase the Truth About Abs program end up returning it!
The creator of Truth About Abs, Mike Geary, has a BS degree from Susquehanna University in Selinsgrove, PA, is a Certified Nutrition Specialist and a Certified Personal Trainer. He is also a contributor to Muscle and Fitness and Oxygen magazine. Read more about him here.
You can verify the rest of the stats I’ve mentioned by visiting clickbank.com or cb-analytics.com
So, the bottom-line is that Truth About Abs is legit

It flat out WORKS! If it didn’t work, it wouldn’t consistently sell THOUSANDS of copies every day for years, and have a refund rate of LESS THAN 3 PERCENT!

So, if you’re on the fence about Truth About Abs, DON’T WORRY ABOUT IT, JUST BUY IT! If you stick with the program (and the diet as well!) you will see great results. The program isn’t easy, you will have to really watch your diet and do some sweating, but you’re never going to get a great body without doing either of those things!
Read on for more information on Truth About Abs, or click here to download the entire Truth About Abs system now.
Facts of Truth About Abs
1. There’s a FREE video report.
The official website allows you to watch and listen to a complete introduction about the program. Give it a try, and within minutes, you’ll find out some surprising facts about what really causes the stomach to be soft and unfit. It debunks the myths that have been fed to us by a consumer driven media and lets us see the truth, plain and simple.
THE TRUTH ABOUT ABS IS NOT FOR LAZY PEOPLE

 

If you don’t want to do regular moderate exercises and switch to a more sensible diet, then this program is not for you. While the Truth About Abs Program does not require any major lifestyle changes and is totally realistic and doable, it still requires commitment and motivation. If you’re too lazy to start making changes, no program will ever work.
3. There are NO EXCUSES for a flabby stomach.
The developer of the program himself once thought that his genetics were to blame for his fat belly. Most of us do the same – we blame our poor genes, our busy work schedules, and everything else but ourselves. Guess what? There’s no one and nothing else to blame but ourselves! And the sooner we realize that, the sooner we can be on our way to a leaner, healthier version of ourselves.

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