Rss Feed Tweeter button Facebook button Technorati button Reddit button Myspace button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button

LOST SOULS Learn How To Open Your Mind And Expand Your Being

16Dec/111

5 TIPS TO LOOSE STOMACH FAT FAST

 

 

When it comes to shedding off the excess pounds, one of the most stubborn areas which is difficult to work on is the stomach. Whether you call them love handles or beer belly, any excess weight that you have in the middle is not just an eyesore, but there are also health risks involved.

Anyone who has excess stomach fat are at a much higher risk of developing heart disease, diabetes and it can even lead to some forms of cancers.

If you wish to have a sexy, flat stomach or the ripped abs sported by Hollywood celebrities, you need to be in it for the long haul. The reason why it is so difficult to lose belly fat in the first place is that you cannot necessarily ‘spot reduce’ the excess flab in your belly.

When you’re under a fat loss program, it occurs systematically because you cannot necessarily control where the fat comes from.  Once you spend time doing a physically exhausting activity, you will burn energy from all areas of the body – not just from the stomach area.

 

Now, what are the things that you need to do in order to lose those much-mocked love handles? Here are five tips to get you started on losing the excess flab in your belly:

1. Watch what you eat and drink up.

There are a lot of fiber-rich foods which will make you feel fuller faster – and this is a great way to start watching what you eat while you’re on a mission to lose belly fat. You should also drink plenty of water to flush out the harmful toxins in your body.

2. Work on losing the excess fat in the rest of your body first, prior to working on your belly fat.

Did you know that it is possible to actually have six-pack abs without your seeing it, because it is covered up with a layer of fat? This is precisely the reason why you need to work on shedding off the excess fat in the rest of your body first, before you can target sculpting your stomach.

3. Do more cardiovascular exercises rather than scrunches or sit-ups.

Sit-ups and leg raises recruit the hip flexor muscles rather than the abdominal muscles. Instead of doing these exercises, use the alternative workout routine of doing crunches, hips lifts and reverse crunches.

4. Work out with weights.

Again, do not just train your abs but work on your entire body. Remember this rule when working out with weights, and you’re good to go.

5. Be patient!

Finally, keep in mind that losing fat takes time, so it’s best to get started now. Work on reaching your ideal weight first and ditch those schemes which promise that you’ll lose a number of pounds in a certain number of days. Doing it the old school, slowly-but-surely kind of way is the best method to use.

It might take some time and a lot of effort on your part, but losing the excess fat in your middle portion will be a reward in itself once you manage this feat.

 

16Dec/110

Is The Program “5 Tips To Lose Stomach Fat” A Scam Or for Real?

So what is 5 tips to lose stomach fat? It’s a program actually by a good friend of mine named Caleb Lee. Caleb is just your regular, normal dude who happens to have around 4-5% body fat and keeps it at that level for all year round. In fact, he kind of shy’s away from the spotlight, cameras and showing off his body, which is the complete opposite of a lot of other trainers and fitness enthusiasts that you see online.

A lot of people are always asking him how he can keep his body fat levels so low year round and it finally got to him. That’s why he created this video presentation on 5 Tips To Lose Stomach Fat and how he created The Super Diet. He basically just got fed up with everyone asking the same questions so he created a no none sense based system on how he maintain low levels of body fat year round and how you can do the same thing.

The whole gist of the entire program is what to eat and when to eat certain foods so you can drop pounds of belly fat without even lifting a finger. I mean, you do have to exercise with the program, which Caleb provides various workout templates and programs for you to follow, but a lot of the success with many who tried The Super Diet credit the eating program entirely to their results. It’s pretty crazy that many people still think that a calorie is just a calorie, but truthfully it’s not. Protein, carbs, and fats are chemically made up of different compounds; therefore they have different effects on your physiques by affecting certain systems inside of our body.

For example, a human being can go years without eating a single carbohydrate and still survive, but that same human being would not be able to go years surviving only on carbohydrates and no protein or fat. In fact that person would have numerous health problems and die as results of such low levels of protein and fat consumption. This is one of the big things he talks about in his system.

The other is the big lie that the health and fitness companies talk about all the time regarding eating whole grains such as wheat bread and other foods that are supposed to be great for our health. I’m sorry but this couldn’t be further from the truth. You see the problem is that we humans never evolved on wheat or gluten, which is the main culprit in a lot of underlying health problems inside of our body. It is hard for our body to break down gluten which is found in basically all types of foods and not only whole grains such as wheat and such. By eating this stuff, it causes inflammation in our intestines, which then wreaks havoc on many of our systems. Our body is an intricate mechanism so when one thing goes wrong, the potential for many different systems to be thrown out of whack goes up.

People have found that when they just gave up whole grains and anything containing wheat, they almost instantly dropped pounds of belly fat without doing a single thing or exercising. This is pretty cool news.

There are some other fine points that Caleb points out in his free video presentation titled 5 Tips To Lose Stomach Fat, but I don’t want to reveal everything to you just yet. I would just go and watch the entire presentation for yourself, you will definitely learn a lot.

 

Wordpress SEO Plugin by SEOPressor
Get Free Traffic