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LOST SOULS Learn How To Open Your Mind And Expand Your Being

29Nov/110

Help Your Body To Burn Up Excess Fat

Are you interested to hear about a secret that could help you get rid of unwanted body fat? Having the knowledge combine foods right is a crucial element of managing weight. Being conscious of which foods can be consumed at the same time is the essence of this weight loss approach. When you consume compatible foods at the same meal, your digestive system can perform its task right. Here’s a simple guide for optimum food combining and quickest way to lose weight.

There are four distinct types of food, and each and every type demands different conditions for full food breakdown. The four various kinds of food are protein-rich foods, sugars, non-starchy vegetables, and fruits. Foods high in protein include eggs, fish and shellfish, meat, milk, yoghurt and cheese, soybeans, soya products and bean curd, and nuts. Starchy veggie such as potatoes, food grains like rice and oats, baked food items such as bread and cake, as well as pasta are all included under carbs. Salad ingredients form the non-starchy vegetable category, on top of herbs and a few seeds.

Within the group of fruits are four sub classes: acidic, sub-acidic, sweet and melons. Sugar rich or sweet fruits are dried fruits, figs, dates, and bananas. Citrus fruits and pineapples are the highly acidic ones. Fruits such as peaches, apples, plums, and berries are called sub-acidic fruits. There are a lot of varieties of melons, which consist the fourth food category.

Various chemical conditions are required by each food type, in order to be wholly digested. On the one hand, foods high in protein need an acidic environment, while on the other, carbs require an alkaline one. When you combine proteins and carbohydrates simultaneously in a meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the digestive track. The ensuing incomplete food breakdown is asking for trouble. This is the reason a lot of people are afflicted with reflux, for instance, or even IBS.

To fend off such issues and burn fat efficiently, stick to these uncomplicated guidelines of correct food mixing at every meal. Consume either carbohydrates or foods high in protein at each meal, never at the same time. Accompany either carbohydrate rich foods or foods high in protein with non-starchy vegetables.

Since numerous common meals include damaging food combinations, you might need some time to eliminate old habits. When you’re committed to better health and shedding off extra weight, you’ll find these rules really helpful.

Further Paleo Diet facts can easily be located on the article author’s home-page. She in addition helps support several causes and would love to hear remarks.

19Nov/112

Paleo Recipe Book Review – An Exlusive Preview From A Paleo Dieter

The Paleo Recipe Book

The Paleo Recipe Book Review Intro

Thanks for checking out my Paleo Recipe Book Review. If you are looking for the official Paleo Recipe book site then click below.

==>Click here to visit Sebastian Noel’s Official Paleo Recipe Book Site<==

Keep in mind, I am going to provide you with a completely unbiased and honest review. That’s right, this will be a no fluff look at the recipe book that claims to spice up any Paleo Dieters life. These are the essential details you’ll want to know before snagging your own copy.

So what exactly is Sebastian Noel’s Paleo Recipe Book?

The Paleo Recipe Book actually comes with a set of three books. These books are the Paleo Recipe Book, the Paleo Meal Plan and a bonus Herbs & Spices Guide. Allow me to go into all three briefly.

Paleo Recipe Book Review

First and foremost we have the Paleo Recipe Book. This book comprises 300+ recipes paleo diet recipes. The book is broken down by types of dishes. The types of dishes include red meat, pork, poultry, stew and curries, fish, salads, shellfish and seafood, eggs and omelets, stir fries, vegetables and sides, snacks, soups and snacks, marinades and sauces, offals, breakfasts and desserts, dips and finally lacto-fermented vegetables.

Each recipe is totally comprehensive, featuring all the ingredients, how to prepare them and even a photo of what the final product will look like. These pages are well designed and easily understood. If you are anything like me, you’ll find it very difficult not to get hungry while looking over the recipes.

All the information you could possibly want is right there, in my paleo recipe book review. From the preparation to the ingredients. Simple, easy to read and a photo to make sure your meal turns out right.

 

 

Paleo Meal Plan

The second book in the package is the Paleo Meal Plan guide. Most people attempting a new diet now that meal planning is one of the most important steps. This is especially true if your cooking for a group of people or are on a budget.

I found it useful because it gave me some structure. There are so many dish in the paleo recipe book that it’s sometimes difficult to decide what to cook for which specific day. It really seems like Sebastian put a lot of thought into making this meal plan as useful as possible. Just look at how organized it makes things:

 

 

Herbs & Spices

The final book you’ll receive is the Paleo guide to herbs and spices. This book covers 25+ herbs and spices. It discusses the medicinal properties, historical roots and nutritional value of all the herbs. Additionally it teaches you which herb goes best with which dish.

 

 

So will the Paleo Recipe Book really help you lose weight and have more energy?

Absolutely. Once I tried the Paleo Diet I found myself having great results in just a week or two. I lost bodyfat and found myself with more energy then I’d ever had in my life. Overall my body just felt cleaner. I was thinking clearer and looking leaner.

The problem was that this diet was getting sort of boring. I wanted to stay true to the Paleo Diet but needed more recipes. The Paleo Recipe Book proved to be the perfect solution. I found a simple way to maintain my preferred way off eating without boring the heck out of my palette.

What are the BAD things about the Paleo Recipe Book by Sebastian Noel?

Hey, nothing is perfect. Here are a few cons of this product.

1) Some of the recommended recipes were extremely time consuming. For someone without a lot of time on their hands, it can be daunting to cook something like Osso Buco for example.

2) I found the pictures inside of Paleo Recipe Book were really helpful however there was not enough of them.

What are the GOOD things about the Paleo Recipe Book by Sebastian Noel?

1) There are 300+ recipes to keep your paleo diet fun and exciting. Most importantly, they are really easy to follow. Even a caveman can do it :)

2) The bonus Meal Plan and Herbs and Spices book proved to be really useful. I especially enjoyed the Paleo Meal Plan. It gave me a sense of structure and organization with my diet that I wouldn’t have had otherwise.

3) This recipe book applies to just about everyone. It’s extremely versatile. No matter who you are or where you are from you will find many dishes that suit you.

4) It extremely well designed. The glossy pages, sharp photos and easy to follow recipes make for a really pleasant overall experience.

What is my overall opinion on the Paleo Recipe Book by Sebastian Noel?

My opinion is that this recipe book is well worth the purchase. Maintaining a paleo diet and keeping it new and tasty is important and one of the best metabolism boostersavailable. Having an easy to access, easy to follow resource to make sure that happens is perfect. Sure there are a few flaws but the pros really outweigh the cons here.

Additionally the Paleo Meal Plan was a real boon to this package because it provided me with the sort of structure I needed to keep my paleo diet affordable, planned out and simple. Overall I recommend this product.

==>Click here to visit Sebastian Noel’s Official Paleo Recipe Book Site<==

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