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How to Lose Belly Fat Naturally – Your Ultimate Guide to Losing Stomach Fat



Most of us desire a flat stomach, and we often ask the question “how can I lose belly fat?” Unfortunately there is no magic procedure and most of the time what is needed is in fact a change in life style. It is vital to remember that losing excess belly fat is not just important because of appearance, but belly fat can in fact be very damaging to our health and can lead to various illnesses, such as diabetes and heart disease.

Dieting – The Way to Lose Belly Fat Using Calorie Restriction

Dieting is one of the best ways to lose weight around your stomach, this does not mean starving yourself or eating foods you dislike, it just means making a few changes to the food you usually eat. It is recommended to eat five to six mini meals a day rather than three large and main meals. This is because it will suffice your hunger appetite throughout the day and it will also result in you eating less food as your portions will be smaller. In addition to this, by eating little and often you in fact boost your metabolism because the body burns more energy.



It is vital to drink lots of water throughout the day as it accelerates the fat burning process. Water also aids the functioning of the liver and our liver actually has the ability to burn reserved fat and convert it into energy.

When it comes to food, breakfast is the most important meal of the day, so start off your day with a good and healthy breakfast. As mentioned the frequency of eating is vital, just as crucial is what you eat. There are in fact various foods which aid the loss of fat around your stomach, such as;fish, vegetables, dark chocolate, and fruit. However, there are also foods which do the opposite and diminish your ability to lose belly fat, these include foods that are high in saturated fat and sugar, and thus you should try and avoid such foods as much as possible.

Exercise – Stay Fit With These Exercise Routines

It goes without saying that any diet should be aided with exercise in orderto achieve maximum impact. Nevertheless, when targeting your stomach in particular, there are various exercises which will benefits this more.

Resistance training exercises:

Weight lifting exercises help your body fight fat by building muscle. By working on abdominal exercises your stomach muscles will get tighter as well as stronger. I would recommend doing exercises such as squats, chest presses, and dumbbell rows.

Cardio exercises:

These are extremely beneficial whilst attempting to lose weight, as they accelerate our heart rate and cause us to use more energy. If you can feel your heart beating faster and your breathing increasing, then you know it is working. Try to exercise on a regular basis, about three to four times a week is ideal. Find out about the best way to lose belly fat fast here.

Final words

Losing belly fat is not easy and a lot of effort is needed, however once you start to see results you will be highly motivated to put in extra effort. There are all sorts of myths about quick diets and slimming machines, however they are exactly that – myths, there is no secret answer to losing weight, but by exercising and dieting you can get rid of excess stomach fat.

In fact many types of slimming equipment on the market today actuallyreduce your metabolism levels which will actually cause you more harm than good. It is hard to lose weight, especially in this day and age where most of our time is spent sitting down in our cars or at a computer desk, however if you follow this basic guide you are guaranteed the results you want.





Talk With Your Health Care Professional 

If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow.

You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. It is important for you to start the discussion in order to get the information you need. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health. Here are some tips:

  • Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
  • Write down your questions in advance.
  • Bring pen and paper to take notes.
  • Bring a friend or family member along for support if this will make you feel more comfortable.
  • Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
  • Ask for other sources of information like brochures or websites.
  • If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
  • Call your health care professional after your visit if you have more questions or need help.


Ask Questions Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health care professional:

About Your Weight

  • Do I need to lose weight?  Or should I just avoid gaining more?
  • Is my weight affecting my health?
  • Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking?  (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism—how your body creates and uses energy.)

About Weight Loss

  • What should my weight-loss goal be?
  • How will losing weight help me?

About Nutrition and Physical Activity

  • How should I change my eating habits?
  • What kinds of physical activity can I do?
  • How much physical activity do I need?

About Treatment

  • Should I take weight-loss drugs?
  • What about weight-loss surgery?
  • What are the risks of weight-loss drugs or surgery?
  • Could a weight-loss program help me?


A Responsible and Safe Weight-loss Program If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight-loss programs should include:

  • Healthy eating plans that reduce calories but do not forbid specific foods or food groups.
  • Tips to increase moderate-intensity physical activity.
  • Tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.
  • Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.
  • Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).
  • A plan to keep the weight off after you have lost it.


Get Familiar With the Program Gather as much information as you can before deciding to join a program. Professionals working for weight-loss programs should be able to answer the questions listed below.

What does the weight-loss program consist of?

  • Does the program offer one-on-one counseling or group classes?
  • Do you have to follow a specific meal plan or keep food records?
  • Do you have to purchase special food, drugs, or supplements?
  • If the program requires special foods, can you make changes based on your likes and dislikes and food allergies?
  • Does the program help you be more physically active, follow a specific physical activity plan, or provide exercise instruction?
  • Does the program teach you to make positive and healthy behavior changes?
  • Is the program sensitive to your lifestyle and cultural needs?
  • Does the program provide ways to keep the weight off? Will the program provide ways to deal with such issues as what to eat at social or holiday gatherings, changes to work schedules, lack of motivation, and injury or illness?

What are the staff qualifications?

  • Who supervises the program?
  • What type of weight management training, experience, education, and certifications do the staff have?

Does the product or program carry any risks?

  • Could the program hurt you?
  • Could the recommended drugs or supplements harm your health?
  • Do participants talk with a doctor?
  • Does a doctor run the program?
  • Will the program’s doctors work with your personal doctor if you have a medical condition such as high blood pressure or are taking prescribed drugs?
  • Is there ongoing input and follow-up from a health care professional to ensure your safety while you participate in the program?

How much does the program cost?

  • What is the total cost of the program?
  • Are there other costs, such as weekly attendance fees, food and supplement purchases, etc.?
  • Are there fees for a follow-up program after you lose weight?
  • Are there other fees for medical tests?

What results do participants typically have?

  • How much weight does an average participant lose and how long does he or she keep the weight off?
  • Does the program offer publications or materials that describe what results participants typically have?

If you are interested in finding a weight-loss program near you, ask your health care provider for a referral or contact your local hospital. For additional, general information, contact the Weight-control Information Network (WIN).Top





Top Secret Fat Loss Secret Claims

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Top Secret Fat Loss Secret Claims

Dr Suzanne Claims to Show You How to Get Rid of Disgusting Plaques, Horrible Critters and Your Belly Fat - so You Can Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!

The Objective of Top Secret Fat Loss Secret

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Cleanse your body with a natural detox program, improve the health of your body, lose body fat and manage your weight loss. Overall, the aim of this program is to get you in shape, and more importantly, stay healthy with healthier alternatives.

Lady Doctor Blows the Lid Off of the World's Most TOP SECRET Fat Loss Secret!

Top Secret Fat Loss Refund Policy

Top Secret Fat Loss Secret has an IRON CLAD 60 day money back guarantee - that means, if this program does not work for you - you can ask for a refund. So there's no risk - all you to do is give it a fair go - and see if it works for you.

Visit Top Secret Fat Loss Secret Official Site Here!

Dr Suzanne's Top Secret Fat Loss Secret

Top Secret Fat Loss Secret - The Reason Why You Can't Lose Weight has Nothing to Do With Your Will-Power or the Wrong Diet!

Dr. Suzanne Gudakunst, author of Top Secret Fat Loss Secret Diet believes the reason why you are fat and unhealthy is ==>
Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!

In a nut shell - your body protects your vital organs by building a layer of fat around it - this prevents a build up of harmful toxins. But when you have fat around your midsection, buttocks and/or thighs, you will have a build up of toxins and it is a strong indication that your liver is not functioning at it's best.
And with Top Secret Fat Loss Secret, it is designed to flush out the toxins along with the stubborn belly fat. you will lose fat without having to make drastic changes to your diet or exercise routine. In a nut shell, Top Secret Fat Loss Secret is a detox program designed to cleanse your body of impurities, toxin ... and critters.

As well, Dr Suzanne has found that living in your body are 'Colon Parasites' - these nasty little critters (or worms) are a major reason for your constant craving of sugary foods, which can also affect your metabolic issues is a bad way. While some people may not be infected with parasites - it explains why many people can't seem to lose the weight.
The Top Secret Fat Loss Secret eBook

Top Secret Fat Loss Secret is a simple fat loss detox program (only 49 pages for the elite version) - and takes a different approach to fat loss. In it you will find how to lose your stubborn belly fat using natural herbal remedies.
In a way, this is about relieving or cleansing your internal body system from all of the "junk" (parasite infestation) accumulated over the years.
And as mentioned earlier it is due to these "little critters" that release chemical signals that can make you crave for foods that you would not normally desire.
But when these parasites are finally flushed cleansed out, you will shed the weight off fast, cleanse your body - and help reduce your desire for the fat-laden chips and other unhealthy foods. To put it simply, Top Secret Fat Loss Secret is a detox program designed to cleanse your body of impurities, toxin ... and critters.
As well, the "secrets" revealed in Top Secret Fat Loss Secret will open your eyes to the the dangers of eating too much of the processed, unnatural foods.

Visit Top Secret Fat Loss Secret Official Site Here!

What's In The Top Secret Fat Loss Secret?

In it, you will find the following information from
Diet and nutritional tips from eating more fresh foods that consists of fiber, protein, carbs and lean meat better, eating at least 4 meals a day and drinking less fizzy drinks, etc;

Detailed information on the proper combination of different foods. In this section you will find out why certain types of protein does not mix well with fiber rich vegetables and fruits - and will have a consquence on your state of your health;

Learn About your metabolic type? Everyone is different, and therefore has a unique metabolic type - which means you will respond differently to certain foods. Two people can eat the same foods, but one person can gain weight, while the other person do burns it off. And by understanding your metabolic type you can find a suitable diet to improve your metabolic rate to shed fat;

Learn why your colon & liver are full of toxic buildup - as explained earlier, this is duet to the toxins and parasites. With Top Secret Fat Loss Secret, you will learn how to flush out these unwanted impurities using a combination of specials herbs that will clean out your system;

Dr Suzanne discovered that harmful crusty "plaque" builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!). It is these parasites that keep a person from losing weight;

In the last chapter of the Top Secret Fat Loss Secret, you will learn why steady state cardio is not the most effective workout. Instead it is about ramping up your metabolism with 'Interval Training, which studies have shown to be the best way to boost your metabolism! Although she does not mention about strength training (which is a drawback)- you need to build muscles. You see, lean muscles BURNS 50 times more Fat;

And to help you shed more weight, Dr Suzanne will test with 6 questions to help you find the right weight loss plan.

Click here Now to Get Details on Top Secret Fat Loss Secret

Who is Dr Suzanne Gudakunst?

Dr. Suzanne Gudakunst is a doctor and a researcher of who has been working on a detox diet geared towards removing harmful parasites and plaque in the intestinal walls of your colon. As well Dr Suzanne is a TV presenter on television health shows.
She has developed a number of natural treatments that are proven to eliminate excess weight in the average person along with obese people.
Unfortunately, everyone has them -- these are serious harmful Parasites that live and breed inside your stomach which will cause you to gain weight and make you sick often.

And these worms are using your body as a 'Food Warehouse', living and breeding by the millions for years.

Click here for this disgusting video of a real parasitic worm trying not to be taken out of someone's bowels ...

Is Top Secret Fat Loss Secret For You?

For one, Dr Suzanne's Top Secret Fat Loss Secret is NO scam - it is a healthy way to cleanse your body using natural ingredients, and lose weight over time!
Secondly, this is just NOT A DETOX PROGRAM - it is also a great resource designed to help you boost your fat burning metabolism with fat burning foods and the most effective cardio workout.

Personally, I have seen healthy changes to my Sister's waistline and lifestyle.

Before taking up the program, she was 200 lbs, and after a month on the program, she has lost 23.3 lbs - not bad.

More satisfying - she has managed to lose more weight ... and feeling more healthier, and more energised! She accompilshed this by following the sensible eating plans, and exercise regime (Interval Training plus resistnce training) as laid out in Top Secret Fat Loss.

Without question - Top Secret Fat Loss Secret is a great detox program to kick start your weight loss plans, and to cleanse your body with. And when you combine this with the healthy eating habits and a more active lifestyle, you will lose body fat.

Hence, If you are someone who has been struggling to get rid of belly fat (your weight will shorten your life and lower the quality of it) or just want to lose weight - cleanse your body first with this 3 day detox program.

When that's done, it is about getting onto a healthy, but manageable lifestyle plan that will keep the weight off - which Top Secret Fat Loss Secret will show you how.
Like any fat loss programs, Top Secret Fat Loss Secret is about making positive changes - and it is not a quick fix. It requires adjustments in the way you approach your diet and fitness, but results will come provided you put in the effort and time.
And like any good online programs, Dr Suzanne's Top Secret Fat Loss has a 60 day refund policy - so this is a peace of mind for your investment. That means, if you are not happy with it, just ask for a refund!

Also like most programs, Top Secret Fat Loss Secret will not be easy - but it is an EFFECTIVE WAY to help kick-start your weight loss program. And as long as you eat healthy and exercise regularly, you will keep the weight off!


Lady Doctor Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public!

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available at: you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

Click here to Top Secret Fat Loss Secret
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