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LOST SOULS Learn How To Open Your Mind And Expand Your Being

15Jan/120

Diet Review: The Diet Solution or Comer Para Perder in Spanish

THE DIET SOLUTION REVIEW -COMER PARA PERDER IN SPANISH

 

 

By Kathleen M. Zelman, MPH, RD, LD
WebMD Expert Review

THE DIET SOLUTION

 

 

Ever wonder why some people swear by a low-carb diet while others claim only a low-fat diet works for them? According to fitness trainer and author of The Diet Solution, Isabel De Los Rios, the reason is all about your body’s metabolic type.

The Diet Solution program is a holistic diet and lifestyle plan that combines foods matched to your metabolic type along with a mind-body connection.

 

The Latest Diets-The Diet Solution

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New diets and weight loss tricks pop up every month. Get the facts on how the new diets work and what's right The Diet Solution is one such program.

“Most diets don’t work because people eat the wrong foods. When you start eating the right kinds of natural foods specific for your metabolic type, you will start to lose weight, enjoy beautiful skin, and feel more energized,” says De Los Rios, who created The Diet Solution after years of helping people lose weight.

“It is a completely natural way of losing weight that works and empowers nonbelievers that it is possible to lose weight,” she says.

This is not a quick fix diet with fast results; instead expect to lose one to two pounds per week, which is the amount recommended by most diet and nutrition experts.

The Diet Solution: The Theory

The Diet Solution is based on the theory that losing weight starts with an understanding of your body’s metabolic type, calorie requirements, and specific amounts of carbs, protein, and fat in your meals.

According to De Los Rios, of The Diet Solution everyone falls into one of three metabolic diet types – protein, carb, or mixed -- and if you eliminate the foods that don't suit your metabolic type, you will lose weight.

"Eating refined carbs will add fat to some people while having little impact on others, so if you avoid the foods according to your type, you will lose weight," De Los Rios says.

The The Diet Solution  also makes assertions beyond weight loss and claims to control blood sugar levels, blood pressure, and cholesterol; improve other health-related conditions, improve skin, and increase energy levels.

THE DIET SOLUTION

The Diet Solution: How It Works

 

First, you determine your metabolic type by filling out a questionnaire. Next, you calculate your calorie goal. You then follow the six-week meal plans that outline food choices for each meal and snacks.

Customize the meal plans to your type by adding more protein or carb to satisfy your metabolic type. If you are a mixed type, the meal plans require no modification.

Regardless of your metabolic type, The Diet Solution encourages you to eat three main meals and two snacks and take an omega-3 supplement.

Diet Solution plans with portion sizes guide your food choices once you have determined your metabolic type. Dieters are encouraged to keep a food journal to record daily intake of foods.

There's no calorie counting or exercise regimes. Meal plans guide your food choices. Exercise is briefly addressed with a recommendation to include strength and cardiovascular training.

A quick-start guide, daily meal plans, recipes, shopping lists, frequently asked questions, and a journal for tracking success are included in the e-book The Diet Solution (a file you download after paying for it) that comes with a money-back guarantee.

The Diet Solution: What You Can Eat

Foods allowed are limited to whole natural organic foods, mostly healthy meats, fish, vegetables, seeds, nuts, and raw high-fiber fruits.

“Most people do best when they get all their carbs from fruits and vegetables and totally eliminate grains so they are mostly excluded, but there is an option to include them,” De Los Rios says.

She also takes issue with dairy unless it is raw and organic, artificial sweeteners except Stevia, processed foods, sugars, sweets, most breads, pasta and grains, sweetened drinks, fruit juices unless freshly squeezed, and soy, and more.

The Diet Solution: Expert's View

Nutrition experts agree about the importance of good intentions, motivation, and staying positive while dieting. But beyond that, The Diet Solution falls short of evidence for many of its claims.

“It is based upon unsubstantiated, unscientific, and potentially dangerous advice. Therefore I would not recommend the program,” says American Dietetic Association spokeswoman and Washington, D.C.-based nutrition counselor Katherine Tallmadge, MA, RD.

Tallmadge adds that the author is not a nutrition expert qualified or licensed to practice and her sources are not from peer-reviewed scientific journals.

On the positive side, Tallmadge agrees with De Los Rios of The Diet Solution that you need to focus on the source of calories to lose weight. But Tallmadge says it has nothing to do with metabolic typing.

Everyone needs to eat the right balance of carbs, protein, and fat at meals.

“There are so many inaccuracies in the book that are potentially dangerous and misleading," says Tallmadge, who is the author of Diet Simple. "From false statements claiming foods which contain ingredients that can’t be pronounced are ‘toxins’ to suggesting that organic foods foster weight loss – these are simply not true."

Tallmadge encourages her clients to eat more ‘natural’ foods, but her definition of ‘natural’ is not as rigid or inflexible as De Los Rios and allows healthy foods that are frozen, packaged, or not organic.

The Diet Solution: Food for Thought

It is hard to believe that everyone fits into three metabolic diet types, especially when determined by a questionnaire.

The reason you will lose weight on The Diet Solution is because it is low in calories, contains plenty of lean protein, and fiber --not necessarily because of your metabolic type.

Most recommended foods in the Diet Solution are super healthy. But be warned: Not all information in the book is grounded in scientific evidence. For instance, raw organic eggs are not safe to eat, and raw unpasteurized dairy can be a health hazard and is not recommended.

The Diet Solution plan is rigid, very restrictive, costly, potentially deficient in calcium, and may be hard to follow long term.

If you are looking for a well-balanced low-calorie weight loss plan that you can follow long term, this has benefits and drawbacks but over all The Diet Solution has merit.

Kathleen Zelman, MPH, RD, is director of nutrition for WebMD. Her opinions and conclusions are her own.

 

30Dec/111

CHOOSING A SAFE AND SUCCESSFUL WEIGHT LOSS PROGRAM


Talk With Your Health Care Professional 

If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow.

You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. It is important for you to start the discussion in order to get the information you need. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health. Here are some tips:

  • Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
  • Write down your questions in advance.
  • Bring pen and paper to take notes.
  • Bring a friend or family member along for support if this will make you feel more comfortable.
  • Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
  • Ask for other sources of information like brochures or websites.
  • If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
  • Call your health care professional after your visit if you have more questions or need help.

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Ask Questions Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health care professional:

About Your Weight

  • Do I need to lose weight?  Or should I just avoid gaining more?
  • Is my weight affecting my health?
  • Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking?  (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism—how your body creates and uses energy.)

About Weight Loss

  • What should my weight-loss goal be?
  • How will losing weight help me?

About Nutrition and Physical Activity

  • How should I change my eating habits?
  • What kinds of physical activity can I do?
  • How much physical activity do I need?

About Treatment

  • Should I take weight-loss drugs?
  • What about weight-loss surgery?
  • What are the risks of weight-loss drugs or surgery?
  • Could a weight-loss program help me?

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A Responsible and Safe Weight-loss Program If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight-loss programs should include:

  • Healthy eating plans that reduce calories but do not forbid specific foods or food groups.
  • Tips to increase moderate-intensity physical activity.
  • Tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.
  • Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.
  • Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).
  • A plan to keep the weight off after you have lost it.

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Get Familiar With the Program Gather as much information as you can before deciding to join a program. Professionals working for weight-loss programs should be able to answer the questions listed below.

What does the weight-loss program consist of?

  • Does the program offer one-on-one counseling or group classes?
  • Do you have to follow a specific meal plan or keep food records?
  • Do you have to purchase special food, drugs, or supplements?
  • If the program requires special foods, can you make changes based on your likes and dislikes and food allergies?
  • Does the program help you be more physically active, follow a specific physical activity plan, or provide exercise instruction?
  • Does the program teach you to make positive and healthy behavior changes?
  • Is the program sensitive to your lifestyle and cultural needs?
  • Does the program provide ways to keep the weight off? Will the program provide ways to deal with such issues as what to eat at social or holiday gatherings, changes to work schedules, lack of motivation, and injury or illness?

What are the staff qualifications?

  • Who supervises the program?
  • What type of weight management training, experience, education, and certifications do the staff have?

Does the product or program carry any risks?

  • Could the program hurt you?
  • Could the recommended drugs or supplements harm your health?
  • Do participants talk with a doctor?
  • Does a doctor run the program?
  • Will the program’s doctors work with your personal doctor if you have a medical condition such as high blood pressure or are taking prescribed drugs?
  • Is there ongoing input and follow-up from a health care professional to ensure your safety while you participate in the program?

How much does the program cost?

  • What is the total cost of the program?
  • Are there other costs, such as weekly attendance fees, food and supplement purchases, etc.?
  • Are there fees for a follow-up program after you lose weight?
  • Are there other fees for medical tests?

What results do participants typically have?

  • How much weight does an average participant lose and how long does he or she keep the weight off?
  • Does the program offer publications or materials that describe what results participants typically have?

If you are interested in finding a weight-loss program near you, ask your health care provider for a referral or contact your local hospital. For additional, general information, contact the Weight-control Information Network (WIN).Top

 

 

 

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