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LOST SOULS Learn How To Open Your Mind And Expand Your Being

30Dec/111

CHOOSING A SAFE AND SUCCESSFUL WEIGHT LOSS PROGRAM


Talk With Your Health Care Professional 

If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow.

You may want to talk with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. Doctors do not always address issues such as healthy eating, physical activity, and weight management during general office visits. It is important for you to start the discussion in order to get the information you need. Even if you feel uncomfortable talking about your weight with your doctor, remember that he or she is there to help you improve your health. Here are some tips:

  • Tell your health care professional that you would like to talk about your weight. Share your concerns about any medical conditions you have or medicines you are taking.
  • Write down your questions in advance.
  • Bring pen and paper to take notes.
  • Bring a friend or family member along for support if this will make you feel more comfortable.
  • Make sure you understand what your health care provider is saying. Do not be afraid to ask questions if there is something you do not understand.
  • Ask for other sources of information like brochures or websites.
  • If you want more support, ask for a referral to a registered dietitian, a support group, or a commercial weight-loss program.
  • Call your health care professional after your visit if you have more questions or need help.

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Ask Questions Find out as much as you can about your health needs before joining a weight-loss program. Here are some questions you might want to ask your health care professional:

About Your Weight

  • Do I need to lose weight?  Or should I just avoid gaining more?
  • Is my weight affecting my health?
  • Could my extra weight be caused by a health problem such as hypothyroidism or by a medicine I am taking?  (Hypothyroidism is when your thyroid gland does not produce enough thyroid hormone, a condition that can slow your metabolism—how your body creates and uses energy.)

About Weight Loss

  • What should my weight-loss goal be?
  • How will losing weight help me?

About Nutrition and Physical Activity

  • How should I change my eating habits?
  • What kinds of physical activity can I do?
  • How much physical activity do I need?

About Treatment

  • Should I take weight-loss drugs?
  • What about weight-loss surgery?
  • What are the risks of weight-loss drugs or surgery?
  • Could a weight-loss program help me?

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A Responsible and Safe Weight-loss Program If your health care provider tells you that you should lose weight and you want to find a weight-loss program to help you, look for one that is based on regular physical activity and an eating plan that is balanced, healthy, and easy to follow. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can stick with every day. Safe and effective weight-loss programs should include:

  • Healthy eating plans that reduce calories but do not forbid specific foods or food groups.
  • Tips to increase moderate-intensity physical activity.
  • Tips on healthy habits that also keep your cultural needs in mind, such as lower-fat versions of your favorite foods.
  • Slow and steady weight loss. Depending on your starting weight, experts recommend losing weight at a rate of 1/2 to 2 pounds per week. Weight loss may be faster at the start of a program.
  • Medical care if you are planning to lose weight by following a special formula diet, such as a very low-calorie diet (a program that requires careful monitoring from a doctor).
  • A plan to keep the weight off after you have lost it.

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Get Familiar With the Program Gather as much information as you can before deciding to join a program. Professionals working for weight-loss programs should be able to answer the questions listed below.

What does the weight-loss program consist of?

  • Does the program offer one-on-one counseling or group classes?
  • Do you have to follow a specific meal plan or keep food records?
  • Do you have to purchase special food, drugs, or supplements?
  • If the program requires special foods, can you make changes based on your likes and dislikes and food allergies?
  • Does the program help you be more physically active, follow a specific physical activity plan, or provide exercise instruction?
  • Does the program teach you to make positive and healthy behavior changes?
  • Is the program sensitive to your lifestyle and cultural needs?
  • Does the program provide ways to keep the weight off? Will the program provide ways to deal with such issues as what to eat at social or holiday gatherings, changes to work schedules, lack of motivation, and injury or illness?

What are the staff qualifications?

  • Who supervises the program?
  • What type of weight management training, experience, education, and certifications do the staff have?

Does the product or program carry any risks?

  • Could the program hurt you?
  • Could the recommended drugs or supplements harm your health?
  • Do participants talk with a doctor?
  • Does a doctor run the program?
  • Will the program’s doctors work with your personal doctor if you have a medical condition such as high blood pressure or are taking prescribed drugs?
  • Is there ongoing input and follow-up from a health care professional to ensure your safety while you participate in the program?

How much does the program cost?

  • What is the total cost of the program?
  • Are there other costs, such as weekly attendance fees, food and supplement purchases, etc.?
  • Are there fees for a follow-up program after you lose weight?
  • Are there other fees for medical tests?

What results do participants typically have?

  • How much weight does an average participant lose and how long does he or she keep the weight off?
  • Does the program offer publications or materials that describe what results participants typically have?

If you are interested in finding a weight-loss program near you, ask your health care provider for a referral or contact your local hospital. For additional, general information, contact the Weight-control Information Network (WIN).Top

 

 

 

18Dec/110

How to lose belly fat

A pot belly is a collection of fat around the stomach area. Carrying extra fat around your belly is not only unattractive-it's unhealthy. Excess fat in the stomach area puts you at greater risk for heart troubles and diabetes, among other things.

If you're tired of having those extra pounds hanging over your jeans or are getting sick of beer-belly quips from friends, you may want to reduce (or hopefully even lose altogether) this unwelcome pudge. To gain control of your stomach area, you must lose the fat.

Here are some tips for how to lose belly fat:
Eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
Follow a well-balanced diet. Include all the food groups, focus on natural products and stay away from processed food as much as possible.
Do abdominal crunches and stomach exercises to tone your muscles and help trim the area. This won't get rid of the stomach fat, but it can start to improve your stomach profile.
Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
Lose weight. This may seem obvious and following the other steps will assist you with this, but after losing the belly fat, you must continue losing weight to maintain your healthy body.
Tips and Warnings
Get help where you need it. Join a weight loss program or gym if that works for you, or enlist the help of a friend or family member.
Remember losing the inches is the first part of the battle. You have to maintain that loss in order to remain healthy.

2Dec/110

Help Your Body To Burn Unwanted Fat

Slimming down may be more painless than you think after you learn these simple facts. When you eat foods in the proper combination, your body will find its perfect weight. Being aware of which foods can be consumed at the same time is the essence of this weight loss plan. This lets your digestive system to digest food the right way, leading to complete digestion. Here’s a simplified guide for optimal food combining and calorie shifting.

Knowing the four distinct groups of food is important for better health. The four different food types are protein-rich foods, carbs, non-starchy veggies, and fruits. include eggs, fish and shellfish, meat, milk, yogurt and cheese, soya beans, soybean products and tofu, and nuts. Almost all people believe that breads and baked goods are the only carbs, but pasta, grains and starchy vegetables are likewise included here. Salad ingredients represent the non-starchy vegetable group, along with herbs and a handful of seeds.

Fruits are categorized into sweet-tasting, tangy, sub-acidic, and melons. Sweet fruits include: bananas, figs, dates, prunes, and nearly all dehydrated fruits. Pineapples, lemons, oranges, and grapefruits are the well known fruits belonging in the acidic class. The fruits known as sub-acidic, like apples, papayas, kiwis, peaches, and berries contain less acid than citrus fruit, which is the reason they are called sub-acidic. Of course, it’s easy to guess what to include under melons; watermelon, honeydew, sweet melon, and other varieties.

Various chemical conditions are called for by each type of food, to be completely broken down. For Instance, high protein foods require an acidic environment to induce total break down of food, while carbohydrate foods require a a basic environment. When you blend proteins and carbohydrates in one meal, the acidic and alkaline mixture of digestive fluids creates a neutral condition in the stomach. The outcome is that neither the protein-rich foods nor carbohydrates rich food get completely broken down, and this can result to lots of stomach problems. This is why a lot of people are afflicted with reflux, for example, or even IBS.

Here is how to avoid digestive troubles and improve your health. Consume either carbohydrate rich foods or protein-rich foods at every meal, never simultaneously. You can consume foods high in protein or carbohydrate rich foods with non-starchy vegetables.


 

Furthermore, the time your body needs to digest the several types of food varies. It takes 2 hours to digest carbohydrates, 4 to break down foods high in protein. This is important so you don’t consume a conflicting type of food too soon after your earlier meal.

 

1Oct/110

Tom Venuto Burn The Fat Review

For just $39.95, you can learn how to “Burn the Fat, Feed the Muscle” in on single program that combines weight loss with bodybuilding techniques. Tom Venuto’s Burn The Fat system was first launched back in 2003, and it has enjoyed great success ever since.

==> Click Here to Download Your Copy of Burn the Fat Proram!

Cornerstones of Tom Venuto Burn The Fat

All weight loss will be permanent, because the very basis of the system is to help your body work with the metabolism not against it.

There are no risks in terms of metabolic evolution, because the body mechanisms remain on the safe and right track.

The program helps to the development of lean muscle mass because it was designed by a bodybuilder.

In depth specifics of Burn The Fat Book

Tom Venuto’s Burn The Fat is a very comprehensive material and you should be warned that it requires time, effort and dedication to go through all the 337 pages of the e-book. It is efficient and safe, but it is definitely NOT EASY!

Prepare to find out:

- why so many diets fail;
- which are the 12 best and worst foods for weight loss and bodybuilding;
- how to get over weight loss plateaus;
- how to adjust diet and workout to the body type;
- the secrets of cardio training;
- four weight training programs with the highest efficiency rate.

Extras with Tom Venuto Burn The Fat

To make the package even more attractive, you will receive 4 free bonuses in addition to the downloadable e-book.

Bonus #1 – Foods That Burn Fat, and here the title speaks for itself.

Bonus #2 – Foods That Turn To Fat.

Bonus #3 – The A food B food lecture: How to get good grades on your food choices. It teaches you the basics of healthy nutrition.

Bonus #4 – consists of the free updates to the e-book.

And you will also get a super bonus: How To Measure Your Body Fat in The Privacy of Your Own Home!
There is an 8-week money-back guarantee in case you are not satisfied with the solutions provided in
“Tom Venuto’s Burn The Fat” Good luck!

Click Here to Grab Your Copy of Tom Venuto’s Burn The Fat Book

1Oct/110

Burn the Fat Feed the Muscle Review

Burn the Fat Feed the Muscle, by fitness expert Tom Venuto, is a highly popular fitness program, used by millions of people around the world. But what is the REAL TRUTH about this guide – aside from all the hype, does it work, and is it worth it?

Who is Tom Venuto?

Tom Venuto himself is an expert bodybuilder and fitness trainer.  Unlike other fake fitness ‘Gurus’ on the internet, Tom Venuto lives and breathes this stuff, and he has personally competed in (and won) Natural Bodybuilding Championships. Take a look at this quick video to see Tom in his home kitchen:

 

 

Is Burn the Fat Feed the Muscle Full of Fads and Scams?

The simple answer – No. But lets take a deeper look…

Most fitness guides and gurus on the internet talk about a ‘one size fits all’ approach to total body fitness – and this is exactly why they fail for most people!

However, Burn the Fat Feed the Muscle takes into account the fact that different body types require different nutrition and exercise to achieve their fitness goal – and this fact is backed strongly by scientific evidence more than 80 years old. Firstly you will be shown how to identify your body type. Then, you will be shown what science says your body type requires to be able to push you in the right direction and achieve your fitness goal.

The ‘one size fits all’ solution has never worked in the fitness industry. Then why do all of the television and magazine ads, and even weight loss companies, sell it to you this way? Its simple – because as soon as you achieve your goal, the fitness industry loses a customer.

This is exactly why Burn the Fat Feed the Muscle is worlds apart. The methods taught in Burn the Fat Feed the Muscle have been scientifically tested and proven for over 80 years – with proper nutrition and exercise, for your specific body type, at the core. And that is why 9 out of 10 people quick SEE and FEEL results after digesting the information within it.

 

 

 

 

In fact, two of my favorite parts of the course are ‘Foods that Burn Fat’ and ‘Foods that Turn Into Fat’. These two parts that come with the Burn the Fat package are fundamental to great health and nutrition, and believe me, many of the foods mentioned within these two parts are not as obvious as you think. There is a good chance you are currently wasting your time and energy because you are eating some of the foods from the ‘Foods that Turn Into Fat’ section on a daily basis without even knowing it! It is not only backed by results, but also solid scientific proof.

Once again, Burn the Fat Feed the Muscle is not a scam or fad. It is written by a world renowned fitness trainer, based on the solid foundations that not every body type requires the same nutrition and exercise. It is therefore a class above any other fitness regiment out there…

8-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!

Your satisfaction is 100% guaranteed. Scrutinize the course closely. Examine it. Test it for up to 8 weeks. Use the program to the max.

You will be thrilled with your results, or I want you to simply write and tell me, and I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

 

                                                                Click Here To Download Now - Instant Access!

 

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