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LOST SOULS Learn How To Open Your Mind And Expand Your Being

26Sep/110

6 Week Body Makeover Blue Print – Body Type D Review

If you have taken the 6 Week Body Makeover and have determined that your body type is a “D” or a endomorph”, than this review will be a good overview of what you can expect on the Michael Thurmond diet.
You are fat because your metabolism is very slow. The main reason why you’re metabolism is slow is because you do not have enough adequate muscle to have a high enough metabolism to burn calories. A lack of lean muscle will decrease metabolism.
A speedy metabolism is the key to fat loss. A lack of lean muscle tissue is the primary ingredient for fat gain. Your body tends to be heavy and droopy from too much fat weight. The proportion of muscle weight to fat weight in your body is disproportional. Your body is dense from fat and not from muscle. Muscle weight more than fat and in your case, your weight is due to too much fat.
There are two reasons to consider when accessing a D body type. One factor is that your metabolism is already slow due to your genetic make-up. The other factor is that your body struggles to maintain and build lean muscle compared to other people.
Many people who are body type D’s are built this way due to their genetic make-up. Also, your metabolism might have slowed down due to your lifestyle. When people start their careers or get older, their metabolism’s slow down. Since your body already struggles to have enough lean body mass, your sedentary lifestyle will increase the chance of you gaining weight.
Did you know that diets can make your fatter than you already are? The reason why some diets make you fat is because the less you eat, the more your body will break down your lean muscle tissue. When you starve your body, your body looks for energy elsewhere. This means your body will break down muscle tissue to convert into food energy. The result is that your lack of lean muscle tissue will generate more fat gain.
Once you understand your body, the easier it is to lose weight. The 6 Week Body Makeover will show you how to lose weight without starving yourself.

There is hope for your body and for your life. Be proactive in your diet and try doing the body blue print so you can start your own body makeover

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