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1Oct/112

How to lose arm fat: 8 Exercise Tips to get rid of loose flesh in your triceps

Techniques on how to lose fat of the arm may vary meal planning for the execution of daily activities. But one thing is certain, no single technique is sufficient. Integrate a well planned diet with arm exercises and disciplined daily routines is the only way you can succeed in reducing the ripple in the arms.
Flabby arms, like love handles, are some of the most inevitable addition to the physique of a person as he or she grows. But there is no reason to despair. A little persistence and diligence can help you get rid of flab in your triceps.
Exercises for arms:
1) Diamond Pump - Use your fingers to create a diamond shape while doing sets of pumps. Four to five times a week to give it remarkable results.
2) Triceps - Use a material with a solid surface like a table. Back to the table, place the heels of his hands on the edge and slowly walk your legs out of the body. With your weight on your hands, slowly lower your body. To do this 15 times in three sets.
3) Weight Training - This is the most common weapon of the company. The frequency and weight of what you raise depends on whether you want the triceps business or you want your arms to bulge with muscles. Take it easy at first, however, because of sudden heavy lifting can cause injury.
4) back lifts - Stand with legs apart. Holding dumbbells in each hand, raise your arms slowly back and you can go. Hands should be looking back on this routine.
5) Tricep extensions - Hold a dumbbell with both hands and raise arms overhead until your elbows form a 90 degree angle. Do this for at least 30 times.
Arm Toning other tips:
1) Watch what you eat - If you want to lose flab in your arms, you need to work on the tone of the whole body.
2) Choose a fitness program that uses all parts of your body, especially arms - When you're in a gym, choose exercise equipment that can work the arms, like an elliptical machine or 'rowing team.
3) Stretch regularly - If you're sitting at your computer or behind your desk for long periods of time, take time to stretch every hour. Stand up and stretch your arms and your whole body to relieve muscle fatigue and allow blood to flow.
Techniques on how to lose arm fat are quite simple. The thing to remember is that to get rid of loose flesh in your triceps can not do with diet or exercise alone, it is necessary to combine the two and a bit more to achieve your goal.
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