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9 quick ways to burn body fat faster

Do you think that eating less to lose weight? Most likely, you will be hungry and lose muscle mass too! Take note of these tips.
1) No extreme diets. The reduction of 15-20% of calories a day will help you burn fat while larger cuts in calories that you consume a combination of muscle and fat. Share muscle metabolism - to burn calories.
2) Eat every day. Athletes and Models Expert gum all day, however, to keep calories under control in general. Eat 5-6 small meals increases metabolism. Whenever you have a meal, your metabolism increases, and of 10.6 episodes per week, which means that another 2.3 pounds of fat loss.
Building protein 3). Carbohydrates, protein and fat - all can be stored as body fat, metabolic proteins, but drives carbohydrates or fats in the diet. By reducing the number of calories, protein saves muscle that helps keep metabolism high.
4) Have fun with carbohydrates. Carbohydrates can help maintain muscle metabolism, increasing, however, can stimulate fat storage. Since stages of their carbohydrate intake is one of the most effective ways to make your metabolism and burn fat fast stubborn.
5) One reason for the stop loss of fat, the body reduces its metabolism to be equal to the lower intake of calories. The solution: Increase your intake of calories every 11 days. Waste from one day to three "re-sets" the metabolism to restore the level of thyroid hormone decreases the burning of calories to food.
6) Stop breaking the carbs. Carbohydrates consumed before bed is more likely to be stored as fat in the body to focus on lean protein and fiber based vegetables like broccoli, cauliflower and salad. The exception: If you train at night and aims to increase muscle mass, you need to replenish glycogen and carbohydrates to support growth.
7) The Omega-3 fatty acids found in salmon, trout and sardines may promote rapid fat loss eating fish! One study found that diet of eating fish every day lost more weight than those who ate fish once a week. 8) Excess cardio slows the metabolism, promotes muscle loss and even may lower testosterone levels. Weight lifting and abdominal exercises are hard work and really experience cardio!
9) Drink green tea. Green tea has been shown to increase calorie burning.
These are just suggestions, but to be serious about losing weight, you must follow a natural diet and tested to make the best diets are those that have occurred over the years .... learn about nutrition, 2009 online here href = "">

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