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9 quick ways to burn body fat faster

Do you think that by eating less to lose weight? Most likely, you will be hungry and lose muscle mass too! Take note of these tips.
1) No extreme diets. The lowering of 15-20% of calories a day will help you burn fat while larger cuts in calories that you consume a combination of muscle and fat. Units muscle metabolism - calorie burning.
2) Eat every day. Athletes chew experts and models throughout the day, however, to keep your calories under control in general. Eat 5-6 small meals increases metabolism. Whenever you have a meal, your metabolism increases, and more than one episode of the week 06/10, which means another 2.3 pounds of fat loss.
Building protein 3). Carbohydrates, protein and fat - all can be stored as body fat, but protein pushes more metabolic than carbohydrates or fats in the diet. By lowering the number of calories, protein saves muscle that helps keep metabolism high.
4) fun with carbohydrates. Carbohydrates can help you stay in the metabolism by increasing muscle however, may stimulate fat storage. Put on the stages of your carbohydrate intake is one of the most effective ways to jump start your metabolism and burn fat fast stubborn.
5) One reason for fat loss stops, the body reduces its metabolism to be equal to the lesser intake of calories. The solution: Increase your intake of calories every 11 days. The waste from one day to three "re-sets" the metabolism to restore the level of thyroid hormone from the burning of calories declines with dieting.
6) Stop breaking carbohydrates. Carbohydrates consumed before bed is more likely to be stored as body fat to focus on lean protein and fiber based vegetables like broccoli, cauliflower and salad. The exception: If you train at night and aims to increase muscle mass, you need to replenish carbohydrates into glycogen and sustain growth.
7) The Omega-3 fatty acids found in salmon, trout and sardines may promote fat loss fastest way to eat fish! One study found that diet of eating fish every day lost more weight than those who ate fish once a week. 8) Excess cardio slows the metabolism, promotes muscle loss and even may lower testosterone levels. Weight lifting and abdominal exercises are hard work and they are really a cardio experience!
9) Drink green tea. Green tea has been shown to increase calorie burning.
These are just tips, but to be serious about losing weight, you must follow a natural diet and tested to make the best diets are those that have produced for years .... learn more about nutrition than 2009 online here href = "">

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