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5 Power surprising that belly fat KILL!

5 Power surprising that belly fat KILL!
1. Whole eggs, including yellow (no egg whites only) - Most people know that eggs are a source of high quality protein. However, most people do not know that egg yolks are the healthiest part of the egg ... which is where almost all the vitamins, minerals and antioxidants (such as lutein) is found in eggs.
It's a shame that so many professional physical evidence that there have little knowledge of nutrition to keep preaching that you should eat egg whites and egg yolks are not. Well, could not be more wrong!
Egg yolks contain more than 90% calcium, iron, phosphorus, zinc, thiamin, vitamin B6, folic acid and vitamin B12, pantothenic acid and egg. In addition, contain all the yellow fat-soluble vitamins A, D, E and K in the egg, and all the essential fatty acids (EFAs). In addition, the whole egg protein is more bio-available egg whites just because of a more balanced profile of amino acids that help build the yolks.
In fact, egg whites are almost devoid of micronutrients compared with the egg yolks.
In essence, all that extra nutrition (micronutrients), and healthy fats that are obtained from egg yolks helps control your appetite, the balance of fat burning hormones, and help you burn body fat ! So do not think that all these professionals do not know "that tells you to move the egg yolks.
Just be sure to choose organic free-range eggs instead of grocery store eggs normal. As in the scene with grass and livestock against wild fish stage, the nutrient content of eggs and the balance between omega-3 fatty acids and omega-6 inflammatory (excess) is controlled by the chicken feed.
Chickens that are allowed to roam free outside, and a natural diet will give you healthier, eggs are richer in nutrients, with a healthy balance of fat compared to typical supermarket eggs (that came from chickens fed with soybeans and corn nothing and overcrowding inside "egg factories" throughout the day).
2. Grass-fed bison or beef (no meat typical grocery store!) - I know most people think red meat is not healthy for you, but because they not understand how animal health that affect health of the meat is consumed. Keep this in mind - "a healthy animal provides meat unhealthy, but a healthy animal provides meat that is safe."
Beef or bison typically seen in the supermarket is built on corn for most, and sometimes I am too. Soy and corn are not the natural diet of cattle or bison, and thus changes the chemical balance of fats and other nutrients in beef or bison.
The cattle in the wild is to eat grass and hay that if the practice of feeding cattle grain causes digestive problems in cattle (one of the main reasons for e-coli) and makes the cattle sick, which usually requires the use of antibiotics for livestock.
Problems with e-coli and other diseases is not usually a problem in cattle that are fed only grass and other forage.
Grain bison meat is far too often too rich in omega-6 fatty acids and too low in omega-3 fatty acids from the distorted relations of nutrition in their diet.
In addition, beef cattle fed on grass and the buffalo (or bison) that have been raised in the kind of natural foods that were intended to eat in the wild (grass and fodder for others) have much higher levels of omega-3 fatty acids, healthy, and lower levels of inflammation, omega-6 fatty acids (which most people eat too) compared to beef or bison.
Grass-fed meat also tend to contain more than 3 times the vitamin E in the grain meatsyet another reason for choosing grass-fed beef, rather than typical.
Not only that, but the meat of cattle grazing in good health or bison also contain a special fat sound called conjugated linoleic acid (CLA) at levels much higher than grain-fed meat. In fact, when cattle are fed grain instead of grass, the healthy fat CLA disappears almost entirely of meat.
CLA has been shown in scientific studies in recent years to help burn fat and increase muscle mass (which can help you lose weight!). These advantages are mainly the fact that grass-fed meats are some of the high-quality protein you can eat ... and it also helps burn fat and increase muscle mass.
Grass-fed meats are a little harder to find, but ask your butcher or grocery store to find a specialty and the courts have generally available. I also found a good place to order grass fed meats online -
I really like this online service, such as meat are reasonably priced and comes in a sealed cooler your door in a few days they have some good products, including grass-fed sausages, jerky, and many other great things!
3. Avocodos - Although these are often seen as a "fatty food" is that all the healthy fats! Not only is this fruit (yes, the lawyers are technically a fruit), super-rich in healthy monounsaturated fats, but also full vitamins, minerals, trace elements and antioxidants. They're also an excellent source of fiber!
Also, I think the guacamole (mashed avocado with garlic, onions, tomatoes, peppers, etc.) is one of the finest ingredients ever created, and you may be pleased to know that it is also the one of the healthiest ingredients you can use food. Just make sure your own house guacamole, or if you choose a store bought guacamole, make sure it has no other unhealthy additives, such as soybean oil or canola oil (see here why not healthy canola oil), or added sugars or creams you are looking for guacamole is avocado, garlic, onion, tomato and spices.
Try sliced ​​avocado or guacamole on sandwiches, hamburgers, scrambled eggs or omelets, in salads or as garnish for almost any meal.
The dose of the quality of healthy fats and other nutrients you get from the lawyer helps the body maintain adequate levels of hormones that help in fat loss and muscle building. In addition, since lawyers are a very good food, eating reduces appetite in the first hours after the meal. Say goodbye to cravings for junk food and get that slim body!
4. Nuts: walnuts, almonds, pecans, macadamia nuts, etc. - Yes, this is another "fatty foods" that can really help you burn fat! Although nuts are generally between 75-90% fat in terms of proportion of calories from fat of total calories is another type of food is all healthy fats, with high levels of nutrition, such as vitamins, minerals and antioxidants. Nuts are also a good source of fiber and protein, which of course, you know helps control blood sugar and can help you lose fat.
Nuts also help maintain good levels of fat burning hormones in the body and help control appetite and cravings so you eat fewer calories overall essentially, even if you eat a food high in fat.
In fact, one of my clever tricks "to get super lean when I'm in a cutting cycle is in fact increase my% of calories of nuts, I know it may seem strange to eat more fat deliberately lose fat body more quickly, but every time I used this technique,
I have thinner by the day. I'm trying to do is eat a handful of almonds, pecans, walnuts, about 20-30 minutes before each meal reduces appetite, because healthy fats, protein and fiber, and finally me allows you to eat fewer calories at each main meal daily.
My favorites are the pecan healthy pistachios, almonds and nuts, and eat in the variety will help you expand the types of vitamins and minerals as well as the balance of polyunsaturated fats to monounsaturated fats you get.
Try to find raw nuts instead of roasted nuts, if you can because it helps maintain the quality and nutritional content of healthy fats you eat.
Also, try to expand their horizons beyond the usual peanut butter than most people eat, and try almond butter, butter or butter, macadamia nuts to add variety to your diet . And if you thought the pistachio were bad for you, you could not be more wrong
5. Berries - including blueberries, strawberries, raspberries, and even "exotic" Goji Berries: The berries are a nutritional powerhouse ... full of vitamins and minerals, and some of the best sources of antioxidants in foods in existence.
The berries also contain a good dose of fiber, which slows the absorption of carbohydrates and the rate of digestion and control of sugar levels in the blood to help prevent insulin spikes (which can stimulate the accumulation of fat).
Be creative and use berry mix using the basics - blueberries, strawberries, blackberries, raspberries ... but also go out and give a more "exotic" berry try, like Goji berries (which are one of the most nutrient-rich berries on the planet). If you do not know much about goji berries, it is worth further investigation. You will not regret
Research by Alexander CR, with the assistance of Fame
Mike Geary, author of best-selling line program: The truth about abs.
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