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The difference between subcutaneous fat and the more deadly "visceral fat"
Although this picture depicts an extremely overweight man, this article applies to dangerous types of fat inside the bodies of both men and women... and this discussion also applies even if you only have a slight amount of excess stomach fat.
Did you know that the vast majority of people in this day and age have excess abdominal fat? It's true -- as much as 70% of the population in some "westernized" countries such as the US and Australia are now considered either overweight or obese. The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown thathaving excessive visceral fat is even more dangerous than subcutaneous fat. Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Excess stomach fat has also been associated in studies with higher levels of C-reactive protein (CRP), an indicator of inflammation within the body that can lead to heart disease and other health issues.
Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.
One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your body to properly handle the constant excess blood sugar) ... and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.
If you care about the quality of your life and your loved ones, reducing your abdominal fat (including reducing visceral fat) should be one of your TOP priorities! There's just no way around it. Besides, a side effect of finally getting rid of all of that excessive abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those attractive six pack abs that everyone wants.
So what gets rid of extra abdominal fat, including visceral fat?
Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The only solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this every day at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
From my research, two of the most important aspects to getting rid of visceral fat are:
1. The use of high intensity forms of exercise and full-body resistance training. Low intensity cardio exercise simply isn't as effective for removing visceral fat in particular. High intensity exercise such as interval training or full-body weight training are very effective at helping to improve your body's ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat. These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.
2. In addition, it's vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition. This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake. The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!
Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.
Learn the Truth about Losing Your Stomach Fat Permanently
You may not realize this, but the entire basis of my Truth about Six Pack Abs programis NOT about abs exercises... instead, it's actually about detailed strategies for both nutrition and exercise that maximize your abilityto lose abdominal fat. The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program in order to help you to burn stomach fat faster.
Keep in mind that the whole point of this program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective nutritional strategies for losing your stubborn abdominal fat, and maximizing a fat-burning hormonal environment in your body so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.
One of the main reasons that most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS. A lot of people have emailed my support team with questions about whether they need any special equipment for these workouts, if they're too old or too young for this program, if the diet tips will apply to them, etc. I've made a page that should answer all of your questions...
Also, I completely understand that you're skeptical if this will actually work for you... so I think you'll want to see some of the reader reviews from people just like you that are using the system and getting killer results...
Fat Loss Factor – Discover A Secret System To Melt Fat Away!
Fat Loss Factor is a unique health and nutrition program developed by Dr. Michael Allen, a qualified Chiropractic Physician and a trained nutritionist. He has helped many patients lose weight and undoubtedly he knows what he does as his qualifications speak for themselves.
It is not very often your nutritionist tells you that you should eat more food to lose weight, but that is exactly what Michael recommends. Moreover, there are many testimonials from people who have applied his techniques and lose fat with it.
Fat Loss Factor will provide you with:
A comprehensive strategy for a proper and healthy diet.
Strategies that will trigger muscle development with the help of strength training workouts for accelerated fat burning.
Guidelines on developing a powerful mindset for long term weight loss.
As you can see, it has a well-planned and comprehensive approach, the sort of things that you need to look for in any weight loss program.
How does Fat Loss Factor Work?
The program will run for 12 weeks and can be repeated again on completion. It starts with a 2 week detoxing period that helps to eliminate harmful toxins causing your fat cells to shrink.
So, for the first two weeks Dr. Allen asks you to eat natural and organic food such as fruits, vegetables, raw nuts, raw seeds, beans, etc. Although this may be the hardest part of the whole program, it just lasts for two weeks and may be well worth the effort because the benefits include fat reduction, strengthening of immune system, higher level of energy, sound sleep, and reduces food cravings.
What are the principles behind the Fat Loss Factor Program?
After these preliminary two weeks of de-toxing phase is completed, you will start following the regular program based on a set of “Fat Loss Factors”. These factors or principles help you to shed fat fast and consist of:
Wash away fat by drinking a lot of water.
Doing High Intensity Interval training so that your body has to “think” and adapt.
Boosting metabolism and doing strength training 3 times a week.
Avoiding stress, exercises that can help de-stress your mind.
Eating many small meals throughout the day, be a grazer, not a gorger.
What to eat and avoid and 15 foods for maximum weight loss.
I really love the part where Dr. Michael Allen explains which food helps to boost fat loss and which will actually result in weight gain. After reading this section you will promptly realize which are the food items that you should eliminate from your diet immediately.
Since the entire Fat Loss Factor ebook is written in a simple and to the point manner with a step-by-step approach that you can follow easily, the program is more achievable and fits perfectly with modern lifestyle.
What You Get with the Fat Loss Factor Program?
This program includes a wide range of resources to help you get a leaner and trimmer body:
Fat Loss Factor Blueprints to get you started.
The main Fat Loss Factor ebook to get the body of your dreams.
Master Cleanse Videos to help you detox and cleanse your body.
Fat Loss Factor Exercise Log to easily track and monitor your weight loss progress.
Fat loss factor program is organized and designed by Dr. Michael Allen and his wife Lori. They propose a system which claims weight reduction within not more than 12 weeks and the program involves exercises, diet plans and supporting activities. The fat loss factor program offers four work-out levels referred as beginners, intermediates, rapid weight loss and extreme weight loss.
The main focus of the fat loss factor diet plan is towards nutritional add-ons and controlled diet charts. The initial 2 weeks concentrates on eliminating toxins, increasing energy levels, reducing the desires to eat more and to strengthen your immune system.
I’ve heard a lot aboutFat Burning Furnace, so I decided to try it out for myself. Find out what happened when I tried Fat Burning Furnace.
I’m sure I don’t have to tell you that there are a lot of scams online nowadays. Also I’m REALLY sure I don’t have to tell you how many scams there are in the fitness industry.
HOLY COW…..is there another industry that has as many scam artists than the fitness industry???? Well…..maybe the credit repair industry. But that’s a close call.
Seriously, who hasn’t bought a scam product thinking that it was going to transform their body into a lean mean machine? C’mon admit it!!! I know I certainly have. In fact, it’s quite embarrassing the mountain of garbage that I bought from stupid infomercials.
It really isn’t anything new in this industry. Ever since people were a little overweight or out of shape, there was somebody pushing their exercise regimen, diet pills, machines, etc…..
The only difference now is that the internet has made these scams a lot more accessible to everybody. Now everybody has the privilege of being scammed.
I’m no different than most people. Just like most people, I am a little uncomfortable about my weight, figure,
health, etc…. An just like most people I’m always looking for a solution.
I have spent the last 5 years on all kinds of diets, in and out of gyms, buying home gym equipment, hiring a trainer, etc….
No matter what I really did, I just couldn’t keep the weight off on a consistent basis. It’s a fairly common story.
I had a hard time finding something that would work in the long run. There would always be temporary passages where I looked pretty good, if I do say so myself, but the constant diet and exercise just gets to be too much. I wanted some flexibility.
Also, after a while you just get sick of going to the gym, and when you are out of shape, you feel embarrassed to go to the gym, because everyone else is in shape.
My goal was just to look good, have an attractive body and be healthy. No more or no less. I didn’t want to look like a bodybuilder or anything like that. I just wanted to look tone and healthy.
I tried a LOT of everything
I’m not being over dramatic when I say “A LOT”. I’m sure you know people like me. Up and down diets, buying the latest trendiest exercise equipment, etc.. I have bought more useless garbage than I’d care to admit.
I’d list everything that I’ve bought but truthfully, I think that I’ve forgotten more of them than I can remember (I told you I bought A LOT).
I would say that probably 75% of what I bought were a complete waste of the time. The other 25% consisted of products that worked temporarily, but couldn’t show me long term results.
I was utterly frustrated with the kind of results that I was getting. How could I not be? Not only did I end up looking the same after trying all these different products, but I ended up paying an arm and a leg just for the privilege.
I think what made it even more frustrating was the fact I kept seeing people on TV saying that they tried (insert product name) and it worked really well for them. I kept feeling as if there was something wrong with my DNA.
Why would it work for these people but not for me?
I would talk about this with my friend James, who was also somebody who was struggling with his weight. We would try new products or diets and report back to one another and talk about whether they worked or not.
So, basically he was in the same boat as I was.
But for me, I had enough, and I told James that. I told him that “I was sick and tired of wasting money on all this garbage.” He could tell that I was just fed up with the whole thing.
He didn’t blame me for it. But he was naturally a more optimistic person than me. So, he told me that he was going to keep trying to find the holy grail. I told him that I think he was wasting his time but I wished him the best of luck anyway.
About A Month Later
It was about a little after a month since I called it quits. I had basically resigned to the idea of just trying to eat healthy and take an occasional walk, and whatever happens, happens.
I remember I was at work. I was eating my lunch at my computer. I was checking my personal email, and I see that I got a message from James.
On the subject, it said “be open minded”. I laughed when I read that.
I opened up the email message. I began to read it. He was telling me about this new book that just came out called Fat Burning Furnace.
After I started reading the email, I can tell why he wrote be open minded on the subject line of the email, because I was basically rolling my eyes as I was reading the email.
Anyways on the email, he was telling me that is was really different than all the stuff that we bought before. He was telling me that the book was really detailed and had a specific plan, and it was really unique, and blah, blah, blah.
He told me that I should check it out. If he was in the room with me, I probably would have said“Are you out of your mind”.
I especially rolled my eyes when I read the name of the product: Fat Burning Furnace. If that name doesn’t sound like a scam, nothing does.
He gave me the link to the site. I didn’t even click on it. I just assumed it was just another crappy product by another scam artist.
Later that night, he gave me a call. He asked me if I checked out the site. I didn’t really want to discuss it with him, so I kind of sheepishly said “no”.
He said “I thought I told you to have an open mind”. I said “fine…..fine, I’ll check out the site”.
So I went to the site to check it out. To be perfectly honest, I really wasn’t that impressed. It looked like the same kind of generic sales page that you see online.
Of course, it had a strong sales pitch, and it told you all the amazing things it will do, etc…There is only small problem with that. Just about every single site that is selling you something is doing the same thing. Just because a company has a good copyrighter doesn’t mean they have a good product.
I spoke to James, and I told him “listen, I wish you all the luck in the world, but this looks like a major scam”. He understood my skepticism and told me, “o.k. fair enough”.
I Visited James’ Home
It had been a couple of months since that day. James and I spoke on the phone and kept in touch with email during that time, but we never mentioned diets, exercise, or any of that stuff.
Both of us had been real busy at work, that we didn’t have a chance to hang out. So, on a Saturday I was going to the park and James’ house was on the way, so I figured I would drop by and just say “hey”.
I rang the doorbell, and he opened the door, and he looked different. It was very noticeable. His face was a lot slimmer than I remembered it. He looked like he lost some weight.
He could tell that I was surprised. I said to him “what happened?” He told me that he lost 18 lbs.
I asked him with complete shock “how the hell did you do that?” He told me that he just followed the instructions on the Fat Burning Furnace book.
I honestly forgot all about it. He had to remind me of the book, because I couldn’t remember it.
I only spent about half hour at his place, cause I was meeting some people at the park. But he went on to tell me that it has really helped him keep the weight down.
He didn’t want to tell me about it because I was so pessimistic on the idea.
I felt like I was an inch tall. All this time I had told him that it would be a scam, he goes out and proves me wrong.
I gave it up to him. I said “listen…..you were right and I was wrong. I’m happy for you.“
I asked him to send me an email with the link to the Fat Burning Furnace site, because chances are I deleted the original email.
When I got home from the park, I checked my email and James sent me a link, and I went back to the website.
Should I Buy??
I went back to the website. This time I was going to take a look at the site but not be so pessimistic about it. That’s a lot harder to say than to do.
After you’ve been burned before, you have this tendency to think that there are no honest people in the world, and everyone is just selling one scam after another.
But I saw on the home page that Fat Burning Furnace came with a an unconditional money back guarantee.
This is something that I didn’t get from most of the products that I used to buy. It was nice to see that a company could stand by its product, and offer a refund should you not be satisfied with it.
So I clicked on the order link, and went to checkout page. I pulled my credit card and I orderedFat Burning Furnace.
As soon as the payment went through, I got an instant email with the download instructions for the course.
As I was reading the course material, I can see why James was so pleased with the course. After reading a lot of stuff on fat burning, you tend read the same kind of strategies over and over again.
But with Fat Burning Furnace it was really different. It was obvious that they were coming from a completely different mindset than what I was used to. They were really thinking outside the box, and I really liked it.
I also really loved the fact that the book just cut to the chase. It seems like whenever you buy a course on this kind of stuff, you just get nothing but empty filler. But that wasn’t the case withFat Burning Furnace.
It didn’t pad the book with needless information, which I found to be extremely refreshing. It just had a clear and concise, step by step method to follow.
Getting Started With The Regimen
I’m not going to lie to you, but if you are going to follow the steps on theFat Burning Furnaceyou are going to have to show a little discipline.
Don’t get me wrong. You don’t have to be a former Marine or anything like that, but just like anything else, if you want success, you are going to have to put some work into it.
As I was reading the book, though, I did have a couple of questions that I need to be clarified. I emailed support and to my utter shock, they replied back within the hour!
They gave me a clear and concise answer.
After that, I was ready to start my regimen. I knew this wasn’t going to be some miracle cure for erasing fat, so I was reasonable with my expectations.
I didn’t expect to have 2.5% of body fat just overnight. I was a lot more realistic than that.
I weighed myself before I got started on the regimen. I’m not going to tell you what I weighed beforehand. That stays with me.
my first week of the regimen, I didn’t lose any weight at
all. I was a little disappointed by that.
After my second week, I checked my weight, and I lost 2 lbs from when I initially started. Nothing earth-shattering, but nice to see some weight come off.
After my third week was over, I lost another 5 lbs, bringing it up to 7 lbs after three weeks. I was feeling a little better about myself.
My fourth week, I lost 6 lbs. So for my first month, I lost a total of 13 lbs. I knew I didn’t set a new world record for fastest weight loss, but I was really proud of myself.
But most of all, I was really pleased at how simple the entire regimen was. It wasn’t like I was I starving for food, or exhausted from workouts. It was very non-intrusive.
How Did It Work Out For Me?
Well….it’s quite amazing how much success you can have with a regimen if you stick with it.
As of the writing of this review, it has been about 3 months since I started the Fat Burning Furnace regimen, and I have lost a total of 42 lbs.
I don’t think anyone is going to confuse me with a Calvin Klein Model, but I’m getting there. Most importantly I am light years ahead of where I used to be.
Anyways, I just wanted to write this Fat Burning Furnace review just to let people know that there are some authors in this industry who really are creating original content.
Is Fat Burning Furnace a miracle that will make you lose 10 lbs overnight? No…..of course not. But it is a very solid regimen. Will it work you? I don’t know. I don’t see why not, but all I can tell you is that it worked for me.
It isn’t just the weight loss either. It was much more than that.
I have more confidence than I used to. Let’s face it. When you are not in shape. It’s hard to have confidence. If you are not happy with your appearance, it really shows. The way you carry yourself lets other people know that something is wrong. But when you are in good shape….whoa boy, that makes a difference in your level of confidence.
I have more energy. I don’t think it’s any secret that when you are overweight, you energy level is pretty low. Of course it is. If it wasn’t, you’d have more energy to go work out. But just like anybody else, when I was overweight, I had a very sedentary life. I wasn’t even in the mood to go to parties. But I’ve got the same kind of energy that I used to have in college.
It was a great accomplishment. Listen, I know that losing weight isn’t like going to the moon or anything like that, but when your weight has been up and down, and back up again, you feel really proud of yourself for finally accomplishing something that you’ve had such a hard time doing.
PS: If you are fine with your body the way it is, then by all means, wear it loud and proud. However, if you are like I was, and you want to find a way to lower your body fat, then give Fat Burning Furnace a try.
PPS: Remember that this comes with an unconditional money back guarantee, so if you have any problems with Fat Burning Furnace, or it did not work as well as you were hoping it would, you can always ask for a full refund.
===>>This is a review – Click Here To Visit The Ejaculation By Command Website
Let’s face it. There is probably nothing in the world that gives a man greater pleasure than knowing he has the ability to satisfy any woman in bed. But for many guys, sex is often a short-lived affair (even an embarrassing one) that ends as soon as the heart starts pounding and the adrenalin gets rushing.
So does Lloyd Lester’s new offering “ejaculation by command” really live up to the hype and teach you how to turn the tables on premature ejaculation (PE) and transform your sex life? Let’s find out… At first look, you’ll quickly realize the amazing wealth of information contained within the book. It starts off with the fundamentals, which really makes sense if you want to get your PE problem sorted out permanently.
Here you’ll discover the reasons why sex is often a short-lived, embarrassing affair for most men… and the myths and misconceptions that unfortunately cloud the issue and make it much harder for men to break free from PE and carve out a new, more confident and long lasting sexual performance.
The second part of the book Ejaculation by Command is where the rubber hits the road. Here Lloyd gives you all the tools, techniques and knowledge you need to begin re-training and re-wiring your mind and body so that you can revel in longer lasting sex, and at the same time, give your partner an erotic experience she never thought was possible.
The techniques from Ejaculation On Command are totally natural and easy to do – you certainly don’t need any expensive pills, creams, lotions or other silly alternatives. Are there any downsides to the book? Well, for one, this is NOT an instant cure for PE.
Those techniques from Ejaculation by Command that are taught will take some time, effort and commitment on your part to permanently beat premature ejaculation. But like any self-improvement endeavor that is worth undertaking, that should be expected, don’t you agree? That said, Lloyd more than makes up for it by including an exclusive bonus book (among 6 other bonuses) where he reveals 15 tried-and-tested “emergency tactics” you can use right away to put up a decent performance in bed.
These will certainly come in handy if you need some “firepower” tonight! One thing I really like about this book and what makes it stand out from the veritable avalanche of resources on premature ejaculation – is the two-pronged approach of helping the average man improve his sexual endurance, AND fulfilling a woman’s deepest sexual desires at the same time. And that’s what makes this book so special.
All in all, Ejaculation By Command offers very solid and practical information – and is arguably the most complete system to beat premature ejaculation. If you want to be the kind of superb lover who has the natural ability to hold his ejaculation almost by command and keep his woman sexually fulfilled all the time, then this book is exactly what you need.
For more information on Ejaculation By Command and how you can last longer and supercharge your sex life, ==>>Click Here
Keeping premature ejaculation at bay is not a matter of chance. You need experience, skill and above all, confidence. That said, with the right techniques and approaches, any guy can learn to stop PE and enjoy long lasting sex. It will not happen overnight, but it is definitely something worth working for. After all, sex is a staple of life and being able to enjoy sex is something that every couple should be looking forward to. Want to learn the best solutions for premature ejaculation, last longer and have more fun in the sack? You sure do! Let us read on.
First off, let’s take a look at what premature ejaculation really is…
The definition of premature ejaculation is really subjective. It basically means that your time to ejaculation does not bring sufficient pleasure to you or your partner. You see, guys, unlike women, are unable to continue with sex soon after ejaculation. So once you climax, that is the end of the lovemaking – well, at least that is what most guys think (we will come to that point later on).
PE holds different meaning for different couple and it only becomes a source of stress and discontentment if one or both parties are dissatisfied with how soon the man climaxes. BUT if you are able to help your woman achieve an orgasm before you ejaculate (even if it is just 2 minutes) and she is totally fulfilled, technically you don’t have a case of premature ejaculation.
Best solutions to last longer in the sack Ejaculation by Command
So what can you do to achieve greater stamina in bed? Some men who stopped using condoms find themselves prone to ejaculating quicker than before. This is normal, simply because your penis is receiving greater stimulation without the extra protection. If this is your case, the best approach is to be patient and engage in sex slowly. Train your body to recognize when you are close to the edge and stop the penetration to allow your arousal levels to subside.
Sex positions are also important in helping you last longer. There are some positions (like missionary) that present greater friction – and hence more intense stimulation on your penis. Find one or two positions that will give you less stimulation. The woman-on-top and front-to-back positions are a good start.
What do you do if you ejaculate early?
Having premature ejaculation does not mean you have to end the lovemaking prematurely. Continue to give your partner stimulation and pleasure using your hands, mouth and tongue! Most women respect guys who are bold enough to face up to their sexual inadequacies and continue to fulfill their women sexually with other means. And the beauty of this is that you can go for a second round once you can resume an erection. And believe me, you will last much longer the second time!
Learn how you can develop superior sexual endurance and enjoy transformative sex by visiting Ejaculation By Command, a complete, step-by-step blueprint to help men permanently end premature ejaculation and last longer in bed.
FAT BURNING FURNACE AND FAT BURNING FURNACE REVIEW
Hidden Answers To Fat Burning Furnace Exposed!
“If You Read Nothing Else Today, Read This Report on Fat Burning Furnace“
WillFat Burning Furnace provide you with a wealth of information, that will not only inform you, but help you truly transform your body?
I know exactly what it feels like to be overweight and it’s the worst feeling in the World!
And to top it off you have to weed through all of the hype of so many different weight loss products on the market today.
So Let me just say now I am going to cut through most of the other crap you have read so far.
FACT IS: It is almost impossible to get an unbiased Review Online these days.
Good Luck trying to Find One!
I’m Just Going to Lay it Out Here For You
So let’s get to it…
Fat Burning Furnace by Rob Poulos is now said to be… One of the Very Best Selling Fat Loss Informational products on the market today.
Still, before I buy a product, I want to know the Products track record.
SinceI am skeptical by nature, I research everything before I buy anything. Even products like this with a money back guarantee.
So What the heck is Fat Burning Furnace? And more importantly… Can You ReallyLose Stubborn Weight Like the Program Claims?
My Answer: “Absolutely 100% YES!”
I have lost over 45 pounds using the Fat Burning Furnace and I continue to lose weight each week.
I am getting closer and closer to my target weight. But I Have to be Honest…
Fat Burning Furnace Is Still Missing Something Very Important!
You can have the best exercise and weight loss program in the world, but still one of the main reasons for failure to achieve personal fitness and weight loss goals are procrastination and lack of motivation over time.
Rob Poulos does suggest solutions for these problems in the guide. But these were not enough for me.
I really needed Help. So I sent Rob an email about this.
His response lead me to the very special Hi-Tech Audio that Instantly increases motivation for dramatic weight loss results.
This special audio is not available to the general public and is like nothing else i have ever used.
“This Hi-Tech Audio was the missing link for me and it is geared to help Fat Burning Furnace users.”
Two of the most respected and recognized Fat Burning Furnace users count on this one specific audio for their complete success with Fat Burning Furnace.
So wouldn’t you want to have that extra edge for complete success guaranteed?
Without this exclusive engineered audio to maximize motivation and weight loss, I guarantee I would NEVER have lost the amount of weight I did so far.
This audio has made my results Turbo-Charged and so much more Kick A** !
“If you decide to purchase Fat Burning Furnace and need help with ongoing motivation I would be more than happy to send you a free down-loadable copy so you can use this Exclusive audio along with FBF to get that extra motivational push and to lose even more weight just like I did.”
Believe me, It works wonders!
Mу Own Personal Experience
Last Year I wаѕ searching fοr a genuine way tο lose weight.
Lіkе Mοѕt People I tried Sο many different weight loss programs аnd failed over аnd over.
Thеrе іѕ ѕο much confusing аnd contradicting information out thеrе.Sometimes іt саn feel impossible tο know whο tο believe аnd trust.
Sο I Know first hand whаt уοu аrе experiencing аnd hοwdepressing іt іѕ tο bе overweight.
Aftеr searching thе internet аnd many weight loss forums I finally dесіdеd tο check out Fаt Burning Furnace bесаυѕе іt wаѕ getting grеаt reviews.
Thіѕ іѕ Suppose tο produce a fаt burning system ѕο effective tο transform уουr body.
I thοught… oh nο nοt another weight loss claim!
Bυt wіth ѕο many great reviews I thοught іt wаѕ аt lеаѕt worth a try.
OK… Sο whаt іѕ mу οwn personal experience аftеr starting tο uѕе the program?
Thе Truth іѕ аt First I didn’t really follow the program precisely. Mу Fault bυt hey thаt’s thе truth.
BUT … I still dіd lose ѕοmе weight аnd I wаѕ pretty hарру.
I realized thеrе WAS really something tο thіѕ program. Sο I finally gοt myself οn target! I then dесіdеd tο follow the program tο the letter аnd thаt’s when I really ѕtаrtеd tοlose weight Fаѕt!
It wаѕ challenging аnԁ exhilarating bυt a journey totally worth doing. I lost 45 pounds already аnd hope tο achieve more іn the coming months.
Whats Inside The Box?
• Detailed training instructions with pictures
• Detailed nutrition instructions
• Web based tools to help you succeed
• Digital download guides
• Workout Charts
• Progress Tracker
• Metabolic Rate Calculator
• The Ultimate FBF Success Toolkit
• The Body Fat % Analyzer
• 90 days email coaching and a completely free updates for 1 year
Fat Burning Furnace Consists Of Three Parts
This is a 13 page Introduction. Rob gives his views on Fat Loss why he believes in what he does. Its the concept and reasoning behind the Fat Burning Furnace Program.
• Exercise Ideas
This is where the Fat Burning Furnace 15 Minute Miracle Rob Poulos talks about comes into play. It is a High Intense Resistance Training (HITR) workout that you can perform in only 15 minutes. The real secret to this is the “intensity”. You will work your muscle in an intense way for a short period of time. This type of workout will force your body to build muscle fast, and burn fat for an impressive 24-48 hours! That’s literally all day fat loss and stimulated muscle growth for a very long time in comparison for the work you put into it.
• Diet Plan
This is where Rob talks about proper nutrition. Remember Fat Burning Furnace is not considered a diet plan but a meal plan. This meal plan is detailed and specific. The idea with FBF is to get the most out of your nutrition, while still being able to eat a lot, so you never go hungry.
The Good and Bad of It All…
With Fat Burning Furnace, Rob really delivers on the science and facts behind his ideas.
The way in which the program is taught makes it very easy to follow and very easy to implement as well. However, you still have to work at it. There is no getting around that.
Again I’m Not Here To B.S. You.
Please keep in mind the FBF Site is designed to be “hypey” and enticing.
If you want some lazy method to losing weight, then don’t bother.
However, if you want to kick start your metabolism and if you follow the instructions carefully, then it will work for you.
I won’t sugarcoat this. There is work involved.
You may not lose 7 inches right away like FBF says, but losing a couple inches a month is possible right off.
To lose the 7 inches a month, you have to follow the program to the tee.
REMEMBER: If you buy Fat Burning Furnace make a promise to yourself that You WILL follow it through till the end and follow everything that you are taught.
If your not willing to put in the effort to make a real go of it then Fat Burning Furnace andeverything else out there isn’tfor you.
My Final Thoughts…
Fat Burning Furnace is not for everyone.
Your average couch potato is not going to suddenly get six pack abs with this.
However, if you are seriously willing to put in the effort and follow the instructions, then This Will Work Great For You.
Its Not a quick fix where you’ll lose some weight and then gain it back twice as fast…
Bottom Line, Fat Burning Furnace is about transforming your body for life!
I should know being a Fat Burning Furnace user myself!
What Are My Results with Fat Burning Furnace?
“I’ve Already Lost Over 45 pounds.”
Will It Work For You Too?
You CAN and WILL lose weight with this program, just like I did. It now comes down to Commitment.
Truth About Abs exposes the real truth that everyone seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat continues to elude most. The truth About Abs will show you how to loose fat and get washboard abs.
The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best ab workout ever invented that will burn off their belly fat faster than you can read this article.
Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.
In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.
This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.
The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. Learn the real Truth About Abs I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!
Now before you say "how can an abs expert not recommend abdominal exercises", realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.
A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.
Don't miss a FREE fat-loss report packed with over 27 more specific secrets for losing stomach fat and revealing your six pack at Ab Workout Myths & Body Fat Loss
Michael Geary (CPT) is a recognized International Fitness Expert, contributing writer for Muscle & Fitness Hers Magazine, author of the internationally-popular book, The Truth about Six-Pack Abs, and owner of 4-Minute Workouts for Busy Men View our blog at the Six Pack Abdominals Blog
Fat Burning Furnace can it really help you lose weight. That’s the question I had about a month ago when I heard about this product. It’s now 27 days later and I would like to share my experience of it with you.
My name’s Grace and before I started the Fat Burning Furnace program I was around 40 pounds overweight according to my doctor! The doctor told me that I needed to make changes in my life or I would just carry on gaining weight and end up in an early grave. Now there’s a lot of people out there that don’t listen to doctors but I did and as soon as I left his office I went on a mission to lose weight!
The first thing that I did was to just start jogging and swimming which worked because I lost around 5 pounds but for some reason I just couldn’t get past that 5 pound mark even though I was jogging and swimming like a mad girl. Apparently according to someone on an internet forum jogging and swimming is good for losing water weight which isn’t real fat. So I was back to square one!
The next thing I did was search around the internet for weight loss programs and in my search I saw an ad for the Fat Burning Furnace. Now when I first saw this website I thought it looked silly with the cartoons and stuff and didn’t think it would help me. But a couple of days later the strangest thing happened! I was taking my daughter to her Saturday swimming club and I got chatting to a few of the other Moms there and I let them know about my need to lose weight and out of the blue Karen (one of the Moms) said to me.. The Fat Burning Furnace really works and I personally have used it myself.
“You should try the Fat Burning Furnace, I’ve lost 6 pounds on it already”
What a coincidence! So I decided to buy the Fat Burning Furnace when I went home. The transaction went smoothly and after I purchased I was able to instantly get what I paid for.
So What Is The Fat Burning Furnace?
Well it’s a diet and workout program. The diet recommends that you eat good carbs and good fats. There are many recipes and tutorials included so you wont be left in the dark on what to eat. The recipes are all quite simple to make so even if you’re not great in the kitchen you’ll be able to follow the diet section.
The Fat Burning Furnace workouts are intense but don’t last very long! They only last around 20 minutes but it that time you’ll burn of 500+ calories. The workouts are designed to target fat burning. From what I understand of the workouts they help to boost your metabolism and the workouts have an effect on the body for up to 2 days which means that even after you finish the workout your body will continue to burn fat for the next couple of days, even while you sleep which means that you could go to sleep and find that when you wake up you’ve lost weight.
The Fat Burning Furnace workouts are designed to increase your RMR which means resting metabolic rate. So by increasing your RMR you will burn more calories even while you are resting.
Because these workouts make your body continue to burn calories and fat for up to 2 days you’ll only do the workouts every 2-3 days.
There are lots of pictures in the guide to help you learn the workouts but I recommend going for the upgrade because there are video tutorials and extra workouts and information to help you burn fat.
Can You Do The Workouts At Home?
Yes, the Fat Burning Furnace workouts can be done in your own home. You can do them at a gym if you want to but I personally do them in my living room! Some light weights are recommended and can be bought quite cheaply.
My Final Word About The Fat Burning Furnace
So when I started the Fat Burning Furnace 27 days ago I was around 40 pounds overweight, well since then I have lost 14 pounds of fat! This means I have only 26 pounds to go before I’ll be a “healthy” weight and I just know that I can do it now thanks to the Fat Burning Furnace.
Let me be completely honest, it took a bit of will power to follow the diet and not go back to my old McDonald eating days and the workouts although they are short they were hard at first. The first time I did the workout I couldn’t complete it but I just carried on and by the third time I did the workout I could finally complete it.
For the first 2 weeks I didn’t notice much weight loss but then the pounds just started to fall off and every day now I am losing weight and looking better.
I can see a noticeable difference now I’ve lost 14 pounds. I look healthier and I have more energy. I also feel happier and have more confidence. I just can’t wait to lose those final 26 pounds!
Listen, if you want to lose weight then I recommend you get the Fat Burning Furnace program. You need to look past the silly cartoon sales page and just trust that it works. I put my faith in it and have no regrets.
I also recommend the upgrade deluxe package of The Fat Burning Furnace because there’s videos and extras that I found really helpful.
TRUTH ABOUT ABS I guess I can understand why some people worry that Truth About Abs may be a scam, it’s a digital product that is available exclusively online, and makes some big claims about what it can do for your fitness. Millions of people every year are scammed by “fitness programs” that they buy online, so it’s understandable that people would worry that Truth About Abs may be a scam. But, before you jump to conclusions, consider these facts. Truth About Abs has been around for several years. It’s not like it just popped up overnight. Truth About Abs is one of the best-selling digital products on Clickbank.com (like PayPal for ebooks), and has been for the last two years (over 276,000 buyers in 163 countries to date)
The refund rate (yes, you can return the product for a FULL refund) is less than 3 percent. That means that only 3 out of every 100 people who purchase the Truth About Abs program end up returning it!
The creator of Truth About Abs, Mike Geary, has a BS degree from Susquehanna University in Selinsgrove, PA, is a Certified Nutrition Specialist and a Certified Personal Trainer. He is also a contributor to Muscle and Fitness and Oxygen magazine. Read more about him here.
You can verify the rest of the stats I’ve mentioned by visiting clickbank.com or cb-analytics.com So, the bottom-line is that Truth About Abs is legit
It flat out WORKS! If it didn’t work, it wouldn’t consistently sell THOUSANDS of copies every day for years, and have a refund rate of LESS THAN 3 PERCENT!
So, if you’re on the fence about Truth About Abs, DON’T WORRY ABOUT IT, JUST BUY IT! If you stick with the program (and the diet as well!) you will see great results. The program isn’t easy, you will have to really watch your diet and do some sweating, but you’re never going to get a great body without doing either of those things!
Read on for more information on Truth About Abs, or click here to download the entire Truth About Abs system now.
Facts of Truth About Abs
1. There’s a FREE video report.
The official website allows you to watch and listen to a complete introduction about the program. Give it a try, and within minutes, you’ll find out some surprising facts about what really causes the stomach to be soft and unfit. It debunks the myths that have been fed to us by a consumer driven media and lets us see the truth, plain and simple. THE TRUTH ABOUT ABS IS NOT FOR LAZY PEOPLE
If you don’t want to do regular moderate exercises and switch to a more sensible diet, then this program is not for you. While the Truth About AbsProgram does not require any major lifestyle changes and is totally realistic and doable, it still requires commitment and motivation. If you’re too lazy to start making changes, no program will ever work.
3. There are NO EXCUSES for a flabby stomach.
The developer of the program himself once thought that his genetics were to blame for his fat belly. Most of us do the same – we blame our poor genes, our busy work schedules, and everything else but ourselves. Guess what? There’s no one and nothing else to blame but ourselves! And the sooner we realize that, the sooner we can be on our way to a leaner, healthier version of ourselves.